Chocolate Peanut Butter Protein Smoothie
Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup.
Do you kill it at the gym? Are you trying to gain muscle mass? Training for a marathon?
Maybe you are busy chasing toddlers around and have no time to eat for yourself?
Or do you have medical restrictions that require you to eat a high-calorie diet?
If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals.
And I have the PERFECT smoothie for you!
This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake–that is made with clean ingredients and NO protein powders.
More Chocolate Protein Shake Recipes
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Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
- Protein helps beat belly fat
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How To Make The Creamiest Chocolate Banana Smoothie
With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:
Recommended Reading: The 21 Day Smoothie Diet
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Peanut Butter Protein Shake
Flavor-packed, thick, and creamy Peanut Butter ProteinShake is made with peanut butter, chocolate protein powder, cocoa powder, a frozen banana, and milk. This nutritious drink is good enough to pass for a healthy peanut butter cup milkshake.
Is Peanut Butter Powder Good For You
Yes again! Powdered peanut butter is made from real peanuts. Theyre pressed to remove most of the oil and then ground to a powder.
With most of the oil gone, youre left with a powder thats packed with protein and fiber and not as much fat. Two tablespoons have 7-8 grams of protein with only 2 grams of fat . Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake.
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How To Make A Protein Shake
Delicious shakes are made this way:
- Base: Add ice or fruit like a banana to thicken
- Protein source: In this case, peanut butter, almond milk and protein powder
- Sweetener: If required
- Liquid: I like milk such as almond, cashew or coconut
- Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency
Are Protein Shakes Good For Weight Loss
As long as protein shakes are made with clean, non-processed ingredients, they are excellent for weight loss. Protein shakes are rich in protein and protein is an important nutrient for weight loss. Getting a good dose of protein in your diet decreases your appetite, increases your metabolism, and helps you lose body fat without losing muscle.
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How To Make This Chocolate Peanut Butter Banana Smoothie
This smoothie only needs milk, cacao or unsweetened cocoa powder, peanut butter, and frozen banana. I also include my favorite collagen powder for the added benefits for my skin and the extra protein.
Just add all the ingredients to the blender and blend until smooth! This smoothie only takes about 1 minute in my low powered blender.
If you like this recipe you might also like my recipe for a Blueberry Pineapple Smoothie!
What is your favorite kind of smoothie? Tell me in the comments below .
How To Make It
Note: Smoothies are never quite as delicious after you store them in the fridge, but check out my make-ahead tips below if you want an easier morning.
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So Much To Love About Chocolate Bananas And Peanut Butter
The combination of chocolate, peanut butter, and bananas is perfect for so many reasons! First, we just love how these ingredients taste when theyre all together, it truly is a magical arrangement. More than that though is how bananas become sweeter when frozen, which makes the smoothie nice and thick but sweetens the cocoa powder without adding sugar. Peanut butter is a great source of protein and healthy fats, which keep you feeling full longer, unlike something filled with just sugar. I love adding rolled oats to various recipes because not only are they good for you but they also hold everything together perfectly. Dont let all of this good for you info fool you though, this smoothie is 100% dessert quality and feels like a total treat first thing in the morning!
Tips For Making This Homemade Protein Shake Recipe
Here are some pointers I have learned over the years about how to make the best homemade protein shakes:
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Ingredients For A Chocolate Peanut Butter Banana Protein Shake
Plant Milk: I like to use unsweetened almond milk, but feel free to use any non-dairy milk that you prefer.Banana: I use a frozen banana for a nice cold shake and for a creamy consistency. Bananas are also a great natural sweetener.Vegan Chocolate Protein Powder: Feel free to use any brand of vegan protein powder you like. I love to use the Ora Organic So Lean So Clean Plant-Based Superfood Protein.Peanut Butter: This makes the protein shake even creamier. I like to use creamy peanut butter, but Ive made this with chunky peanut butter too and I definitely like the occasional crunch that it adds.Cinnamon: This is totally optional, but I just love the added depth of flavor that cinnamon adds to the shake.Ice: I like to add ice because I like a very cold shake, but this is also optional.
Why Youll Love This Peanut Butter Protein Shake Recipe
We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Let me tell you all of the reasons why this smoothie is our new morning and snack time favorite:
- Its full of protein rich foods, making it very filling. Between the protein in the chocolate powder and milk, youre looking at a whopping 25 grams of protein. You wont be hungry for anything else until lunch!
- Its an indulgent combination of incredible flavors, and you wont feel any guilt while enjoying it. If youre a fan of Reeses Peanut Butter Cups, this peanut butter chocolate shake is for you!
- Its easy to make , and doesnt require much cleanup.
- It can be enjoyed at home or on the go.
- The ingredients are easy to find at any grocery store.
- Its a good way to use your bananas! You know, the ones that are sitting on your counter about to turn brown? Peel them and throw them in the freezer to keep them on hand for this delicious smoothie.
- Everyone in your family both kids and adults will love this shake.
- Its perfect for customizing Make this smoothie your own! You really cant go wrong! Use your favorite milk, your go-to protein powder and feel free to bulk up the nutrients by adding a handful of spinach.
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Our Favorite Nutritional Boosters
This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Here are some of our favorites to add:
- Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
- Hemp seeds: feel free to throw a tablespoon of hemp seeds into your smoothie for a boost of healthy fats, omegas and minerals.
- More veggies: you could also try adding some frozen cauliflower for an extra boost, or adding a handful of spinach or kale. Youll never be able to taste them!
- Protein: Easily add more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.
Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!
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If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.
I made this last summer on repeat and absolutely had to share it again! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.
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Peanut Butter Smoothie 4 Ways
Creamy Peanut Butter Smoothie with banana is made 4 ways . It is a healthy, protein rich and satisfying for breakfast, snack or even dessert.
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Protein Shake Recipe: Chocolate Peanut Butter Banana
Its that time of year again.. The time of year when we begin to feel the effects of cabin fever, the effects of all our holiday indulgences and the fear that in a few months its swimsuit season once again! As all the experts will tell you, exercise and a healthy diet is the key to successful long term weight loss. Not only does a healthy diet and exercise aid you in weight loss, it also eases the symptoms of joint related pain and is a natural mood booster Essential when you live in an area where sun is brief and fleeting in the winter months!
Protein shakes are an easy and delicious way to feel full. They are also packed with lean protein, fiber and complex carbs, antioxidants, potassium, vitamins B6 & C, and heart-healthy mono/polyunsaturated fats. Chocolate peanut butter banana protein shakes may be good for you, but what about the taste? I have to be honest. There are many products on the market and in the food aisle that are labeled healthy and great tasting, but I have to disagree with many of these claims! But.Chocolate peanut butter protein shakes dont taste like your typical diet food. They are actually quite delicious! Have you ever had a Reeses peanut butter cup? This shake tastes like a liquified Reeses peanut butter cup, and as a self-professed candy addict, these shakes take away the craving for sweets and sugar in a natural and healthy way.
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How To Make Chocolate Peanut Butter Banana Smoothie
To make this smoothie, you only need a blender and your smoothie ingredients. This is how you do it in 7 simple steps:
Step 1: Add all the ingredients to the blender and blend until completely smooth.
Step 2: Pour smoothie into glasses, top with some chocolate shavings or chocolate chips if desired.
Step 3: Enjoy!
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Chocolate Peanut Butter Banana Smoothie + Video
Chocolate, peanut butter, and bananas need I say more? This healthy vegan smoothie only requires 5 ingredients and is perfect for breakfast, a mid-day snack, or even as a healthy dessert. Get your blender and whip together this thick and creamy chocolate peanut butter banana smoothie in a snap!
Im typically a team green smoothie kinda gal, but this my friends is a smoothie made for champions.
Its almost wrong to call this recipe a chocolate peanut butter banana smoothie. Its more like a . Its thick, creamy, and has a rich chocolatey peanut butter flavor. But its far from a milkshake because its completely vegan, theres no added sugar, and its loaded with healthy ingredients.
Sound too good to be true? Im here to tell you its very true. And very delicious.
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What Can I Add To My Protein Shake To Gain Weight
To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.
Almond and cashew milk are good for adding in calories, too.
Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.
Stay away from processed foods they will not help you gain weight in a healthy way. Instead, they can lead to inflammation.