Banana Peanut Butter Chocolate Protein Shake


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Chocolate Peanut Butter Protein Smoothie

Powerful Peanut Butter Banana Chocolate Protein Shake

Chocolate Peanut Butter Protein Smoothie is a healthy, nutritious way to fulfill your nutritional needs and power yourself up! This healthy protein shake is chock full of protein, healthy fats, and nutrients and tastes like a decadent peanut butter cup.

Do you kill it at the gym? Are you trying to gain muscle mass? Training for a marathon?

Maybe you are busy chasing toddlers around and have no time to eat for yourself?

Or do you have medical restrictions that require you to eat a high-calorie diet?

Or maybe you just love all things Chocolate and Peanut Butter–like Chocolate Peanut Butter Banana Bars or Peanut Butter Chocolate Yogurt Dip.

If you said Yes to any of the above, you are probably in search of high-calorie snacks that help you meet your nutritional goals.

And I have the PERFECT smoothie for you!

This recipe for peanut butter chocolate smoothie is my all-time FAVORITE high-calorie, high-protein shake–that is made with clean ingredients and NO protein powders.

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Is A Chocolate Banana Protein Shake Good For Weight Loss

I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.

BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.

Enjoying a shake made with power-packed protein powder can help you lose weight:

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How To Make The Creamiest Chocolate Banana Smoothie

With a few tips & tricks youll have the best creamy chocolate peanut butter banana smoothie every time:

  • Use frozen fruit. This helps keeps the smoothie cold and thick. Sometimes ice doesnt blend as well, so its best to skip unless absolutely necessary.
  • Add more liquid as needed. Dont be afraid to add more liquid if your smoothie is too thick or wont fully blend. High powered blenders tend to blend frozen fruit much better, so if you have a regular or personal size blender, you may need to add more milk.
  • Start at low speed. Youll want to start blending low and then gradually increase to high to help blend all ingredients. Finally end with the blender on low speed.
  • Sweeten to taste. If your chocolate banana smoothie doesnt taste sweet enough for your liking, you can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date. Be sure to use a super ripe frozen banana for the right amount of sweetness to start.
  • Recommended Reading: The 21 Day Smoothie Diet

    Did You Make This Recipe

    Chocolate, Banana, Peanut Butter Protein Shake  A Sweet Pea Chef

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    Did you make this recipe? Id love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on .

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    Read Also: Protein Shake Cookies And Cream

    Peanut Butter Protein Shake

    Jump to RecipeThis post may contain affiliate links. Please read my disclosure policy.

    Flavor-packed, thick, and creamy Peanut Butter ProteinShake is made with peanut butter, chocolate protein powder, cocoa powder, a frozen banana, and milk. This nutritious drink is good enough to pass for a healthy peanut butter cup milkshake.

    Enjoy this protein shake as a healthy snack to quell sugar cravings, pre- or post-workout drink, or even for breakfast! Try this Chocolate Protein Shake or Pumpkin Protein Shake next.

    Is Peanut Butter Powder Good For You

    Yes again! Powdered peanut butter is made from real peanuts. Theyre pressed to remove most of the oil and then ground to a powder.

    With most of the oil gone, youre left with a powder thats packed with protein and fiber and not as much fat. Two tablespoons have 7-8 grams of protein with only 2 grams of fat . Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake.

    Read Also: Protein Powder That Doesn’t Make You Bloat

    How To Make A Protein Shake

    Delicious shakes are made this way:

    • Base: Add ice or fruit like a banana to thicken
    • Protein source: In this case, peanut butter, almond milk and protein powder
    • Sweetener: If required
    • Liquid: I like milk such as almond, cashew or coconut
    • Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency

    Are Protein Shakes Good For Weight Loss

    Chocolate, Banana & Peanut Butter Protein Shake | A Sweet Pea Chef

    As long as protein shakes are made with clean, non-processed ingredients, they are excellent for weight loss. Protein shakes are rich in protein and protein is an important nutrient for weight loss. Getting a good dose of protein in your diet decreases your appetite, increases your metabolism, and helps you lose body fat without losing muscle.

    Read Also: Easy High Protein Meal Prep

    How To Make This Chocolate Peanut Butter Banana Smoothie

    This smoothie only needs milk, cacao or unsweetened cocoa powder, peanut butter, and frozen banana. I also include my favorite collagen powder for the added benefits for my skin and the extra protein.

    Just add all the ingredients to the blender and blend until smooth! This smoothie only takes about 1 minute in my low powered blender.

    If you like this recipe you might also like my recipe for a Blueberry Pineapple Smoothie!

    What is your favorite kind of smoothie? Tell me in the comments below .

    How To Make It

  • Combine. Add the frozen banana, peanut butter, cacao powder, milk, and vanilla to a blender.
  • Blend. Blend everything together until its smooth and creamy. If you need to make any adjustments, now is the time to make them. You can add a little ice, if you want a thicker texture, or you can add a little extra milk or water, to thin it out, as needed. Keep in mind that the flavor will be slightly more diluted if you add extra ice and water.
  • Enjoy! Serve this smoothie right away for the best taste and texture. You can try serving it as a smoothie bowl with some crunchy granola on top, if youd like a breakfast you can eat with a spoon!
  • Note: Smoothies are never quite as delicious after you store them in the fridge, but check out my make-ahead tips below if you want an easier morning.

    Read Also: Whey Protein Gold Standard 10 Lbs

    So Much To Love About Chocolate Bananas And Peanut Butter

    The combination of chocolate, peanut butter, and bananas is perfect for so many reasons! First, we just love how these ingredients taste when theyre all together, it truly is a magical arrangement. More than that though is how bananas become sweeter when frozen, which makes the smoothie nice and thick but sweetens the cocoa powder without adding sugar. Peanut butter is a great source of protein and healthy fats, which keep you feeling full longer, unlike something filled with just sugar. I love adding rolled oats to various recipes because not only are they good for you but they also hold everything together perfectly. Dont let all of this good for you info fool you though, this smoothie is 100% dessert quality and feels like a total treat first thing in the morning!

    Tips For Making This Homemade Protein Shake Recipe

    Best Chocolate Peanut Butter Banana Protein Shake

    Here are some pointers I have learned over the years about how to make the best homemade protein shakes:

  • When adding your ingredients to your blender, always add the liquid first near the blades. Doing this will help your blender to run a bit more easily whenever you are making a shake.
  • Use a Vitamix Blender it is THE BEST blender for smoothies! It breaks up frozen fruit, leafy greens, dense vegetables and any other crunchy ingredients into oblivion with no chunks and easy clean-up. You can .
  • If you dont think you need a Vitamix, an individual-sized blender such as a Magic Bulletis a good alternative. The biggest benefits of using a small blender are that it will help you save time on clean-up and it also takes up less counter space.
  • Recommended Reading: Protein Shake Without Protein Powder

    Ingredients For A Chocolate Peanut Butter Banana Protein Shake

    Plant Milk: I like to use unsweetened almond milk, but feel free to use any non-dairy milk that you prefer.Banana: I use a frozen banana for a nice cold shake and for a creamy consistency. Bananas are also a great natural sweetener.Vegan Chocolate Protein Powder: Feel free to use any brand of vegan protein powder you like. I love to use the Ora Organic So Lean So Clean Plant-Based Superfood Protein.Peanut Butter: This makes the protein shake even creamier. I like to use creamy peanut butter, but Ive made this with chunky peanut butter too and I definitely like the occasional crunch that it adds.Cinnamon: This is totally optional, but I just love the added depth of flavor that cinnamon adds to the shake.Ice: I like to add ice because I like a very cold shake, but this is also optional.

    Why Youll Love This Peanut Butter Protein Shake Recipe

    We are absolutely obsessed with this peanut butter banana smoothie! My 11-year old daughter created it and if you make it on the thicker side, it tastes just like soft-serve ice cream. Let me tell you all of the reasons why this smoothie is our new morning and snack time favorite:

    • Its full of protein rich foods, making it very filling. Between the protein in the chocolate powder and milk, youre looking at a whopping 25 grams of protein. You wont be hungry for anything else until lunch!
    • Its an indulgent combination of incredible flavors, and you wont feel any guilt while enjoying it. If youre a fan of Reeses Peanut Butter Cups, this peanut butter chocolate shake is for you!
    • Its easy to make , and doesnt require much cleanup.
    • It can be enjoyed at home or on the go.
    • The ingredients are easy to find at any grocery store.
    • Its a good way to use your bananas! You know, the ones that are sitting on your counter about to turn brown? Peel them and throw them in the freezer to keep them on hand for this delicious smoothie.
    • Everyone in your family both kids and adults will love this shake.
    • Its perfect for customizing Make this smoothie your own! You really cant go wrong! Use your favorite milk, your go-to protein powder and feel free to bulk up the nutrients by adding a handful of spinach.

    Recommended Reading: Vital Proteins Collagen Creamer Review

    Our Favorite Nutritional Boosters

    This easy chocolate peanut butter smoothie is great for adding your go-to nutritional boosters. Here are some of our favorites to add:

    • Flaxseed meal: this is one of my favorite ingredients to add to smoothies for a little boost of fiber and minerals, and is especially great for nursing mamas as flaxseed can help increase milk supply. Usually, a tablespoon is plenty! Heres a brand I love.
    • Hemp seeds: feel free to throw a tablespoon of hemp seeds into your smoothie for a boost of healthy fats, omegas and minerals.
    • More veggies: you could also try adding some frozen cauliflower for an extra boost, or adding a handful of spinach or kale. Youll never be able to taste them!
    • Protein: Easily add more protein to a smoothie by adding some greek yogurt or 1 scoop of your favorite protein powder. I recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.

    Chocolate Peanut Butter Banana Smoothie

    Chocolate Peanut Butter Banana Shake

    Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!

    This post may contain affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Please read my policy page.

    If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.

    I made this last summer on repeat and absolutely had to share it again! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.

    You May Like: Protein Powder For Weight Loss Women

    Peanut Butter Smoothie 4 Ways

    Creamy Peanut Butter Smoothie with banana is made 4 ways . It is a healthy, protein rich and satisfying for breakfast, snack or even dessert.

    If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour.

    As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. For more information read our Non-Disclosure Agreement.

    Protein Shake Recipe: Chocolate Peanut Butter Banana

    Its that time of year again.. The time of year when we begin to feel the effects of cabin fever, the effects of all our holiday indulgences and the fear that in a few months its swimsuit season once again! As all the experts will tell you, exercise and a healthy diet is the key to successful long term weight loss. Not only does a healthy diet and exercise aid you in weight loss, it also eases the symptoms of joint related pain and is a natural mood booster Essential when you live in an area where sun is brief and fleeting in the winter months!

    Protein shakes are an easy and delicious way to feel full. They are also packed with lean protein, fiber and complex carbs, antioxidants, potassium, vitamins B6 & C, and heart-healthy mono/polyunsaturated fats. Chocolate peanut butter banana protein shakes may be good for you, but what about the taste? I have to be honest. There are many products on the market and in the food aisle that are labeled healthy and great tasting, but I have to disagree with many of these claims! But.Chocolate peanut butter protein shakes dont taste like your typical diet food. They are actually quite delicious! Have you ever had a Reeses peanut butter cup? This shake tastes like a liquified Reeses peanut butter cup, and as a self-professed candy addict, these shakes take away the craving for sweets and sugar in a natural and healthy way.

    Recommended Reading: What Is The Best Protein Powder For Gaining Weight

    How To Make Chocolate Peanut Butter Banana Smoothie

    To make this smoothie, you only need a blender and your smoothie ingredients. This is how you do it in 7 simple steps:

    Step 1: Add all the ingredients to the blender and blend until completely smooth.

    Step 2: Pour smoothie into glasses, top with some chocolate shavings or chocolate chips if desired.

    Step 3: Enjoy!

    Read Also: Best Plant Based Protein Smoothies

    Chocolate Peanut Butter Banana Smoothie + Video

    Chocolate Peanut Butter Protein Shake
    • Pin

    Chocolate, peanut butter, and bananas need I say more? This healthy vegan smoothie only requires 5 ingredients and is perfect for breakfast, a mid-day snack, or even as a healthy dessert. Get your blender and whip together this thick and creamy chocolate peanut butter banana smoothie in a snap!

    Im typically a team green smoothie kinda gal, but this my friends is a smoothie made for champions.

    Its almost wrong to call this recipe a chocolate peanut butter banana smoothie. Its more like a . Its thick, creamy, and has a rich chocolatey peanut butter flavor. But its far from a milkshake because its completely vegan, theres no added sugar, and its loaded with healthy ingredients.

    Sound too good to be true? Im here to tell you its very true. And very delicious.

    Dont Miss: Cocoa Powder Smoothie Weight Loss

    Recommended Reading: Cookies And Cream Protein Bars

    What Can I Add To My Protein Shake To Gain Weight

    To gain weight by drinking protein shakes, add ingredients like avocado, nut butter, healthy oils like coconut oil, and extra protein sources like oats. Make sure you have a full-fat milk in there such as dairy milk or coconut milk.

    Almond and cashew milk are good for adding in calories, too.

    Have 2-3 small protein shakes a day and be sure to focus on healthy foods like whole grains and lean proteins for extra muscle-building power.

    Stay away from processed foods they will not help you gain weight in a healthy way. Instead, they can lead to inflammation.

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