What Are Simple Carbohydrates
These are basically sugar foods, bread, ice creams, chocolates, rice, some sweet fruits. Everything that contains sugar whether the sugar occurs naturally or added sugars, break quickly in a body causing the sugar levels to rise.
Having no carbohydrates in the diet is also a health risk. They cause blood sugar levels to reduce completely. Therefore, include carbs in the diet but in a healthy manner.
Including a lot of high sugar, foods can cause heart problems too and diabetes.
Low Carb Protein Bar Recipes
The major problem with most commercial protein bars is that they are high in protein rather than high in healthy fats. We have curated from around the world some of the best and delicious looking protein bars that are crunchy inside and outside. These protein bar recipes will be ready in less than 10 minutes and are nothing like whats in stores.
Treat yourself to our protein bar with Pistachios and white chocolate or get more creative with our low carb protein bar Snickers. If you still need ideas to arrest your cravings, look to our top 50 protein bar recipes. The exciting mix of healthy ingredients and natural flavors are a must read must prepare recipe.
For those looking to stay in top shape, protein bars are the obvious answers for muscle replenishment and build up. If you are looking for a healthy snack to beat off those cravings, low carb protein bars can fit in perfectly as a quick go-to snack in between meals.
Try these delicious low carb protein bar recipes. Plenty of ideas to never run out.
The Best 3 Ingredient Low Carb Snack
This is sort of weird/embarrassing but WHATEVER. I am going to share with you one of the easiest low carb snack recipes that I love. I dont love it because its low carb but I love it because, although it sounds weird, it tastes YUMMY.
This is what my roommate and I affectionately call Taylors Ham Snack.
You literally wrap a dill pick and cheddar cheese in a slice of deli ham. I know youre probably questioning my food blogger skillz now that you know what one of my favorite, stupid-easy snacks are. BUT, do not knock it until you try it. ITS SO GOOD.
Recipe
This Easy Low Carb Keto Breakfast Casserole with Sausage is loaded with cheese and Italian flavors! A perfect, make-ahead breakfast or brunch thats gluten free and healthy!
These Low Carb Sugar Free Keto Blueberry Muffins with Almond Flour are SO tender and moist youll never believe they are healthy and gluten free! Perfect for breakfast or snacks!
This Grain Free Low Carb Keto Granola is SO crispy and crunchy! Youll never guess its secretly healthy, gluten free and sugar free and paleo and vegan friendly!
Recommended Reading: Are Pure Protein Bars Healthy
What Are Complex Carbohydrates
Starches and fibre foods are complex carbs that can take a longer time to break down and keep us full and maintain the levels of sugar in a body.
Starches such as sweet potatoes, oats, brown rice, whole wheat, chickpeas, black beans are healthy carbs. They take a long time to break down and help maintain body weight in a healthy manner.
Fibre is also a type of complex carb that does not break down and aids in proper digestion. Therefore, having these kinds of carbohydrates such as fibre rich foods helps in good digestion.
They also give energy as well as do not put on weight but having only fibre rich food is not digested quickly and cause lower blood sugars immediately.
Therefore, having carbs is essential but always try to include good carbs and not sugary foods to avoid weight gain. Do not confuse yourself and try to limit your intake of carbohydrates with a balanced diet.
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Keto Chicken Alfredo Casserole
Keto Chicken Alfredo Casserole is the perfect keto dinner you can quickly make for your whole family. It is an easy, cheesy meal packed full of chicken, cheese, and cauliflower containing only 6 grams of carbs. This recipe is another version of the classic Italian favorite. Its super delicious and will satisfy your need to maintain a healthy diet. Also, this recipe is one of my favorite low-carb high protein recipes that you will love too.
Related: Sheet Pan Dinners
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Easy Healthy Low Carb Recipes As A Side Dish
This Goat Cheese Cauliflower Bake is super creamy and extra delicious with a little bit of bacon. You would never guess its super easy, healthy and low carb!
This paleo and whole30 Low Carb Mock Cauliflower Potato Salad tastes like the classic potato salad without the carbs! Everyone will be fooled by this healthy comfort food!
This Mediterranean Low Carb Broccoli Salad is a super easy, healthy and protein packed side dish for dinner or a potluck! Its made with Greek yogurt and you wont even miss the mayo!
These gluten free, keto paleo cauliflower tater tots are so crispy and crunchy you will never believe theyre low carb and made from veggies! Even your kids will love them!
This Easy Cheesy Broccoli Loaded Cauliflower Casserole is the side dish that will make your family love vegetables! Low carb, gluten/grain/sugar free and keto friendly too!
These quick and easy, low carb cauliflower mashed potatoesonly have 5 ingredients, 62 calories, 1 SmartPoint and use a secret ingredient to pack them with protein! Theyre perfect for a healthy Thanksgiving!
This Cauliflower Low Carb Paleo Vegan Stuffing is made entirely from vegetables but has all the flavor of traditional stuffing! Whole30, gluten free and SO delicious!
Bacon Cauliflower Fried Rice
This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. Its savory, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams. Its packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs. You can make it for your family and they are gonna love it. Also, this meal is one of my favourite low-carb high protein recipes that makes me feel happy.
Related: Meals Under 200 Calories
Also Check: Best Protein Bars For Weight Loss
Easy Keto Italian Sausage Meatballs
Meatballs are classic comfort food. They typically remind us of our childhood.
But what is not comforting about them is that they are not keto. That is because of the breadcrumbs that are used to bind them.
These keto meatballs are so comforting. They are juicy, tender, and nicely seasoned with a good sear on them.
All topped with some grated Parmesan and swimming in a delicious tomato basil sauce.
And since one serving contains only 5 grams of net carbs, they are perfect for your keto diet.
To keep them low carb, you use almond flour to bind the ingredients together. You can find some almond flour here.
Serve on top of zucchini noodles or some low carb pasta. Check out more high protein dinner ideas here.
Per Serving:
Low Carb Burrito Zucchini Boats
Burrito Zucchini Boats are a perfect meal the whole family can enjoy. These have low carbs of 13 grams and are easy to make with zucchini, and are too delicious. This recipe is keto-friendly and will help to maintain your diet. Zucchinis make a great way to cut down on the carbs instead of using the tortilla and adding some veggies. It is packed with Mexican flavors making it more delicious.
Related: Macro-friendly Meal Prep Recipes
Recommended Reading: Premier Protein Shake – Cake Batter Delight
Tuna Cakes One Of The Best High Protein Low Fat Foods
Tuna cake or tuna patties is a delicious and healthy easy snack or side dish recipe made with tuna fish and other simple ingredients. It is one of the perfect high protein low carb meals that can be served as lunch and dinner also.Calories 109.8 and Fat 8.7g
Suggested: Keto Fish Recipes For Meal Prep
Sausage & Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. Its so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning. It has a low carb of 12 grams and maintains your health.
Related: Keto Sausage Recipes
Grilled Salmon With Avocado Salsa
Salmon contains a ton of protein and healthy fats, which is exactly what people on high protein, low carb diets seek.
This Salmon with Avocado Salsa recipe pairs grilled salmon with low carb ingredients like avocado and cherry tomatoes and packs in 25 grams of protein per serving and just 13 grams of carbs.
Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
Low Carb Pesto Chicken Cauliflower Rice
You need to make this, if you have some leftover chicken in your fridge. This is very much a leftover recipe, which means: I take out everything I have in my fridge by the end of the week and make it into a meal. Its seriously, so good that it deserves its little corner on the internet. Ingredients include: cauliflower, shredded chicken, pesto, garlic. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 488 | Protein: 35g | Carbs: 19g | Fiber: 4g | Fat: 32g
This healthy ground beef recipe is spicy and super tasty, perfect dinner for weeknights. Ingredients include cabbage, ground beef, tamari sauce and garlic. Recipe here.
- Ready in: 20 minutes | Servings: 3
- Kcal: 357 | Protein: 26g | Carbs: 11g | Fiber: 3g | Fat: 24g
These meatballs are so easy to make and so good! Serve them with some cauliflower rice, zoodles or a salad for a tasty low carb dinner that is packed with protein. Recipe here.
- Ready in: 20 minutes | Servings: 2
- Kcal: 328 | Protein: 30g | Carbs: 2g | Fiber: 0g | Fat: 22g
Spinach Stuffed Chicken Breasts
Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious. You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. Its a snack that you can enjoy with friends and family without maintaining your health.
Suggested: High Protein Vegan Meals
Easy Low Carb High Protein Recipes For Meal Prep
If you are looking for healthy and low carb recipes to lose weight and maintain your diet, here I share easy low carb high protein recipes. These meals are packed with vegetables, meat, and healthy fats that make great options for those who are losing weight and maintain their low-carb diet. These recipes are easy to make with a few simple ingredients and vest for meal prep at lunch or dinner. Lets make it and enjoy it!
Chocolate Chia Protein Pudding
Chia seeds boast a filling combination of protein and fiber .
These tiny seeds take on a gel-like texture when combined with liquid, so you can make a creamy pudding thats delicious any time of day.
This Chocolate Chia Protein Pudding is made with chia seeds, almond milk, vegan chocolate protein powder, and cacao powder which is exceptionally high in antioxidant and anti-inflammatory compounds .
A serving of this chocolaty pudding contains an impressive 28 grams of plant-based protein. Plus, it takes only a few minutes to make. Try topping the pudding with some berries for a pop of natural sweetness.
Sweet Potato And Turkey Breakfast Hash
When youre craving a flavorful, filling paleo breakfast, a breakfast hash can make your morning.
This Sweet Potato and Turkey Breakfast Hash is made with nutritious sweet potatoes, apples, Brussels sprouts, and kale.
Unlike many other paleo-friendly breakfasts, this dish gets most of its 25 grams of protein from ground turkey.
This makes it a great breakfast choice for you if you have an allergy to eggs.
Cons Of High Protein Diet
Protein-rich foods contain unhealthy fats that can lead to heart problems, bone issues. For example, meat is high in protein but intake of high proteins such as meat can have a large number of fats leading to raising levels of cholesterol.
Always choose healthy foods with good protein and fibre in them.
Simple Low Carb High Protein Vegan Recipes Weight Loss Shouldnt Cost The World
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Low carb, high protein vegan recipes are hard to come by, but are super useful in diets aimed at weight loss.
The reason it can be hard to find low carb high protein vegan foods is because many key vegan protein sources are also quite carb heavy.
Take beans for example. For every 15g of protein in pinto beans, there are 45g of carbohydrates. Compared to eggs, this is a lot of carbs! For every 15g of protein in eggs, there are only 1.4g of carbs.
But never fear! It is possible! We have managed to find 7 low carb vegan recipes that are also high in protein.
High Protein Low Carb Avocado Chicken Salad With Egg
I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.
- Ready in: 10 minutes | Servings: 1
- Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g
Crispy Skin Baked Chicken Drumsticks
Here is another drumstick recipe. You can never get enough drumsticks, right?
And the best part of the drumstick is the chicken skin. That is because it is packed with fat, which makes everything tasty.
Not only that, but it is super crispy and seasoned just right. For the seasoning, you will need a couple of spices, as well as coconut aminos, and olive oil, to coat the drumsticks.
And these chicken drumsticks are not too greasy because you use an air fryer. Air fryers are great if you are trying to cut down on grease. You can find a good quality air fryer here.
To make it a meal, serve with some delicious zucchini fries.
Per Serving:
Dr Praegers All American Veggie Burgers
Unlike most other plant-based burgers, Dr. Praegers All American Veggie Burgers contain high amounts of protein. Each burger provides 22 grams of protein.
These burgers are made with pea protein, which is an excellent source of protein for those on plant-based diets.
Try popping one of these burgers on top of a salad or grain bowl for a filling plant-based meal.
Choosing high protein meals can help you meet your nutrition needs while feeling satisfied between meals.
You can likely find easy-to-prepare high protein recipes to suit any dietary preferences you may have.
Try out a few of the high protein recipes above when youre craving a satisfying and healthy meal.
Parmesan Crusted Pork Chops
Chicken is good and all. But sometimes, you need a change.
These pork chops are off-the-charts amazing. They are juicy and tender on the inside and crispy on the outside, and best of all, theyll help to keep your carb intake low.
And theyre crusted in Parmesan cheese and crushed pork rinds. So, theyre full of flavoryoull definitely want these on your weekly rotation.
Besides making a good breading, pork rinds are perfect for snacking on too. Theyre low carb and they contain lots of protein too.
So, theyre quite filling. Feel free to get some here.
These pork chops are filling just the way they are and only have 5 grams of carbs. But for extra nutrition, you can serve them with a simple arugula salad.
Per Serving:
What Is The Low Carb Diet
But first, before I give you low carb diet recipes, lets explain what a low carb diet actually is. It is exactly like what it sounds like: a diet where you eat a higher lever of proteins and fats than carbs. Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.
Personally, I do not follow a low carb diet. I prefer to approach diet in a balanced way eating proteins, carbs and fats at every meal and allowing myself sugar treats every so often! However, as I said, this is something YOU guys ask for and I like to try to help where I can, even if its not the exact way I eat
So Whats On The Table
Tofu is going to be your best friend when making low carb high protein vegan breakfast, lunch or dinner!
It has a great nutritional profile for a low carb high protein vegan diet: for every 15g protein, only 3.75g carbs.
Those versatile little white chunks can be used with basically any flavour combo, at any time of day! Try a tasty vegan tofu scramble for breakfast, or some rich, spicy peanut butter sriracha tofu for lunch or dinner.
If youre looking for super high protein vegan recipes, then youre probably going to have to use a vegan protein powder at some point.
These are great to add to smoothies for an extra strong boost of protein at breakfast or to tide you over as a snack. Try this avocado fitness smoothie to see what were talking about!
Now you know what low carb high protein vegan foods we are dealing with, you can enjoy checking out the recipes!