Member’s Mark Protein Shake


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This Isn’t The First Protein Supplement Recall This Year


The Evolve shakes aren’t the only workout supplement to be pulled from the market recently. On April 3, the FDA announced the recall of 13 Hi-Tech Pharmaceuticals protein powders due to potential contamination with milk, eggs, wheat, or soy. If you have any of the recalled Hi-Tech products at home, the FDA recommends returning them to the store from which they were purchased to receive a full refund. And for more safety hazards hiding in plain sight, If You Take This Popular Vitamin, Stop Immediately, FDA Warns.

Who May Not Benefit From Protein Shakes

While protein shakes may be useful in specific situations, there are certain groups of people who may not benefit from protein shakes.

  • Those consuming a balanced diet: If you do not have any dietary restrictions and you consume protein on a regular basis, you can likely meet your needs through food alone.
  • Those with kidney disease: If you have kidney disease, you may need to be aware of your protein intake. Discuss your protein needs with your healthcare provider to determine if a protein shake will be appropriate.
  • Those with dairy allergies or sensitivities: Some protein shakes contain dairy products including milk or milk-derived proteins. If you have a dairy allergy or are lactose intolerant, you might consider a plant-based protein shake.
  • Those with urea cycle disorder: Protein consumption can cause dangerously high levels of ammonia in those with urea cycle disorder, a rare genetic condition.

The Battle Royale Of The Sams Club Rtd Protein Shakes

I recently saw at my local Sams Club that Quest Nutrition has given them an exclusive 18ct case of their RTD protein shakes in three flavors. Personally, Im used to purchasing the Muscle Milk or Premier Protein shakes from Sams but this caught my attention. Could the new Quest Nutrition protein shakes be the new king of the Sams Club RTDs? Lets dig a little deeper and find out.

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How Much Is Too Much

Protein shakes are typically well tolerated, but they may cause gastrointestinal upset such as gas, bloating, diarrhea, or constipation in some individuals. Consuming excess protein for long periods of time may increase your risk of digestive, kidney, and blood vessel related issues. Consuming protein beyond your needs will not help you build more muscle.

Low Sugar High Protein Smoothie

Members Mark Chocolate Protein Shake (Dollar Tree)

Instead of using chalky protein powders, which are often loaded with sugar , this smoothie gets a protein boost from all-natural nut butter, flax seeds and chia seeds . I love the flavor of peanut butter in this smoothie but also often use almond butter. For a nut-free smoothie, go for sunflower seed butter instead.

Read Also: Iso 100 Protein Powder Cocoa Pebbles

On May 3 The Fda Announced The Recall Of Specific Evolve Protein Shakes

On May 3, the FDA issued a recall notice for Evolve Protein Shakes manufactured by CytoSport, Inc. The shakes subject to the voluntary recall were packaged in four-packs of 11-oz. Tetra Pak containers.

The recalled products are limited to Evolve Double Chocolate Protein Shakes with manufacturing dates of 12/31/2020 and 1/1/2021 and Evolve Vanilla Bean Protein Shakes with manufacturing dates of 12/30/2020 and 1/25/2021. And for the latest health and safety news delivered straight to your inbox, !

How To Make A Simple Green Smoothie:

Pour the almond milk into a blender container, then add the remaining ingredients. Blend on high until smooth. If you have a high-speed blender such as a Vitamix youll only need to blend for about 30 seconds. Other blenders might take up to 1-2 minutes.

You can drink the smoothie right away, or you can let it sit for up to 1 hour before drinking. If you let it sit, the flax and chia seeds will thicken the smoothie slightly.

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Powerful Foods Greek Yogurt Protein Drink

If youre a Greek yogurt fan, or prefer to eat and drink things that are more real foods based rather than filled with protein isolates and powders, Powerful Foods Greek Yogurt Protein Drinks are a great option. Theyre essentially a drinkable form of Greek yogurt, which is lauded as an excellent source of nutritious protein and calcium for your muscles, bones, and nerves. They earn the accolade of having the shortest, simplest ingredients list of all our favorite protein shakes, containing just filtered water, low-fat ultra-filtered milk, milk, greek yogurt, and cocoa. Besides delicious chocolate, the Powerful Foods Greek Yogurt Protein Drinks also come in vanilla maple, coconut, and a mocha double espresso. Each bottle contains 20 grams of protein, 160 calories, 9 grams of sugar, and nothing artificial. You get to enjoy all the satiating benefits of Greek yogurt without needing a spoon.

Sugar Free No Fruit Green Smoothie

How BPI’s Whey Protein Is Made – Behind The Scenes

You can either make a low sugar smoothie with just half a banana, or you can make a no sugar smoothie using stevia instead. Stevia is an all-natural, no-calorie sweetener made from an herbal shrub native to South America. Its sold in liquid form or as a powder . Stevia tastes much sweeter than sugar, so a little bit goes a long way. Since all brands differ, you will need to get to know the brand you have and adjust the amount you use to your own tastes .

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The Shakes In Question Were Pulled From The Market Over Contamination Concerns

The Evolve shakes were pulled from the market after it was discovered that one of CytoSport’s third-party suppliers may have provided the company with ingredients contaminated with soy. “Consumers that have an allergy or severe sensitivity to soy run the risk of an allergic reaction if they continue to consume the products,” the FDA states.

Soy is one of the eight most common food allergens, as identified by the FDA. Soy allergies are thought to be affect approximately 0.25 percent of U.S. adults, up to 0.5 percent of U.S. children, and up to 1.5 percent of U.S. infants under one year of age, as per 2020 research published in the journal Nutrition Today.ae0fcc31ae342fd3a1346ebb1f342fcb

Best Whey Isolate: Momentous Essential Plant

  • Lower in lactose and fat, may aid in digestion

  • Expensive and low in non-fiber carbohydrates

  • Powdered form must be mixed into liquid

If you find that protein shakes and powders upset your stomach, Momentous Essential Protein may be a good choice for you. Momentous Essential Protein contains 20 grams of protein per scoop in the form of whey isolate. Whey isolates are whey proteins that have been processed to reduce fat, lactose, and cholesterol. This leaves mainly protein, which makes it easier for some to digest. However, Momentous also makes other protein powders likely to fit all needs, including a plant-based powder made with pea protein isolate and rice protein concentration, and a recovery powder.

Take note that this powder, like many protein powder options, is low in carbohydrates and fat, which are important nutrients for recovery after exercise. Because of this, we recommend blending Momentus into a smoothie with other ingredients, such as yogurt, fruit, and nut or seed butter.

Momentous is a brand we can trust because its products are NSF and Informed Sport certified. These certifications ensure the powder is free from contaminants and substances prohibited for athletes and contains the amount of protein listed on the label. It comes in chocolate and vanilla flavors, and can be mixed into water or smoothies. It is, however, a more expensive option.

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Why Trust Verywell Fit

Tamar Kane, MS, RD is a Registered Dietitian and marathon runner. Tamar has her master’s degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes in need of quick protein sources. Her goal is to help people understand how to properly fuel their bodies to optimize performance and wellbeing.

How We Select Supplements


Our team works hard to be transparent about why we recommend certain supplements you can read more about our dietary supplement methodology here.

We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products. These attributes include non-GMO, Organic, and allergy-friendly products that are free of most artificial ingredients including colors, flavors, preservatives, and sweeteners. We prioritize products that are third-party tested and certified by one of three independent, third-party certifiers: USP, NSF, or ConsumerLabs.

It’s important to note that the FDA does not review dietary supplements for safety and effectiveness before they go to market. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

Also Check: Whey Protein Gold Standard 10 Lbs

Best Vegan: Evolve Plant


  • Contains vitamin B12, zinc, and iron

  • Low in non-fiber carbohydrates

  • 10 grams of fiber may cause digestive discomfort

If you are looking for a vegan protein shake, Evolve Plant Based Protein Shakes are an excellent option. These shakes contain 20 grams of protein in the form of pea protein isolate. Pea protein, similarly to whey and casein, is a complete protein, meaning it contains all of the essential amino acids as well as the branched chain amino acids needed for recovery from exercise.

In addition to the high-quality protein, we like that Evolve contains vitamins vegans sometimes struggle to obtain. These shakes contain 15% of the Daily Value for vitamin B12 as well as zinc, and 25% of the Daily Value for iron.

Evolve shakes have 15 grams of carbohydrates, with 10 of these grams coming from soluble corn fiber. Fiber has many health benefits, though this is a high amount of fiber for a protein shake and may cause digestive discomfort for some. Since fiber cannot be used as an energy source, Evolve shakes do not have many carbohydrates that can be used for energy. We recommend pairing them with a food source of carbohydrates. Please keep in mind that Evolve may contain soy, a major allergen.

Form: Liquid | Grams of protein per serving: 20g | Protein Source: Pea protein isolate | Grams of carbohydrates per serving: 15g | Grams of fat per serving: 2g

Member’s Mark High Protein Chocolate Shake


With 160 calories, 1 gram of sugar, and 2 grams of net carbs, these shakes are perfect for after-workout snacks or to curb hunger between meals.


  • Protein shake with creamy chocolate flavor
  • Help curb hunger
  • Meal replacement, post-workout recovery, or a nutritious snack
  • 30 grams of protein, 25 vitamins and minerals per serving
  • 160 calories, 1 gram of sugar, and 2 grams of net carbs


  • Net Weight: 11 fl. oz.
  • Quantity: 18 pk.

With 160 calories, 1 gram of sugar, and 2 grams of net carbs, these shakes are perfect for after-workout snacks or to curb hunger between meals.


  • Protein shake with creamy chocolate flavor
  • Help curb hunger

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The Missing Carbohydrates In Protein Shakes

Low carbohydrate diets have become increasingly popular, and many protein shake companies have gotten on board with this trend. Because of this, we found it difficult to find good protein shake options that contain adequate carbohydrates for those who need them. Kate Farms Organic Vanilla Protein Shake, which contains 33 grams of non-fiber carbohydrates, is the exception.

We wanted to highlight that including carbs actually makes for a more well-rounded, effective shake if you’re using it to recover from moderate to high intensity physical activity or need to make up for a missed meal or snack, says Autumn Rauchwerk, MS, RDN, RYT. “While it makes sense towant to choose options without much added sugar, sugar is usually the only way to find carbohydrates in a protein shake.”

Many of the other shakes on the market are sweetened with low-calorie sweeteners and provide very small amounts of carbohydrates. Most of the carbohydrates they do contain are in the form of fiber. While fiber has great health benefits, your body cannot use it as fuel, Rauchwerk says. “Most people don’t need protein shakes and would benefit more from eating food instead, but if you do need a protein shake and you choose one without added sugar, it’s a good idea to pair it with a carbohydrate-containing food.”

  • Vegan and free from major allergens

  • Contains 5 grams of fiber and all essential amino acids

  • Contains omega-3 fats, iron, potassium, calcium

Best Coconut Base: Aloha Plant

Protein Boosted Shakes For Workout | Low Fat Almond Milk


  • Expensive and low in non-fiber carbohydrates

  • Not suitable for those with tree nut allergies

Many protein shakes are water or milk-based, which can lead to strong flavors. For a creamier option, Aloha makes a coconut-based protein shake. This shake contains 18-20 grams of protein in the form of pea protein and brown rice protein. It also contains 9 to 11 grams of carbohydrates, which can help you recover from exercise. Of note, 3 grams come from dietary fiber, so the amount of carbohydrates your body can use for energy is limited. Therefore, you might want to pair this shake with a food source of carbohydrates.

Aloha shakes come in three flavors: vanilla, coconut, and chocolate sea salt. A common concern with protein shakes is that they can be overly sweet. Aloha is sweetened with coconut sugar and monk fruit, which allows for a subtle sweetness. In addition to being vegan, Aloha shakes are organic, non-GMO, and free from gluten, soy, and artificial flavors.

Form: Liquid | Grams of protein per serving: 18-20g | Protein source: Pea protein & Brown rice protein | Grams of carbohydrates per serving: 9-11g | Grams of fat per serving: 5-6g

  • Contains 45% of the daily value for calcium

  • No artificial sweeteners

  • Contains milk, a major allergen

  • Low in non-fiber carbohydrates

Form: Liquid | Grams of protein per serving: 20g | Protein source: Milk protein concentrate | Grams of carbohydrates per serving: 11g | Grams of fat per serving: 2g

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Keto & Health Insights For Member’s Mark Protein Shake Chocolate

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.

Best For Athletes: Vega Sport Premium Protein Powder

Courtesy of Amazon

  • Vegan and contains a higher amount of protein

  • Contains tart cherry and turmeric for recovery

  • Powder form must be mixed into liquid

  • Low in non-fiber carbohydrates

If you are an athlete looking for an easy way to boost your protein intake, Vega Sport Premium Protein might be a good choice for you. This protein powder contains 30 grams of protein per serving, which is higher than many other options. Active individuals require more protein than sedentary individuals, so this can help you meet your daily needs. Please note that this is another option that is low in carbs, so we recommend pairing it with a carbohydrate food source or blending it into a smoothie with a banana and some oats.

Vega contains protein from a mix of sources, including pea protein, pumpkin seed protein, sunflower seed protein, and alfalfa protein. We also like that this powder contains 5 grams of branched-chain amino acids, with 2.4 grams of leucine, one of the branched-chain amino acids critical for muscle growth.

Vega Sport Premium Protein is NSF Certified for Sport, so you can be sure that it is free from contaminants and that it contains the ingredients listed on the label. These ingredients include tart cherry powder and turmeric extract, which have been studied for their ability to help reduce post-exercise inflammation. Vega Sport is also non-GMO and gluten-free.

Read Also: Why Would You Have Protein In Your Urine

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If You Bought These Popular Protein Shakes Throw Them Away Now Fda Says


Some individuals run the risk of serious health issues if they consume the recalled shakes.

Whether you’re using them as meal replacements or downing them after a workout, there’s no denying the massive popularity of protein shakes. While stateside food spending as a whole , a 2021 report from Grandview research found that protein shake consumption actually increased during the past year.

Unfortunately, that may be bad news for some people, now that the U.S. Food & Drug Administration has just announced the recall of a popular type of protein shake. Read on to discover if you should be tossing these drinks from your kitchen now. And for more foods you’re better off avoiding, This Ice Cream Brand Just Recalled 100 of Its Products.

Also Check: Best Protein Powders For Weight Loss

Best Organic: Kate Farms Organic Vanilla Nutrition Shake


  • Higher carb for post workout

  • Phytonutrient blend and 5 grams of fiber

  • Vegan, dairy-free, gluten-free, soy-free, corn-free

  • Slightly lower in protein than other options

Kate Farms shakes are a higher carbohydrate, certified USDA Organic shake.

Since these shakes are higher in carbohydrates, they can be a useful supplement to support hard workouts. Kate Farms Organic Nutrition Shakes contain 38 grams of carbohydrates and 16 grams of protein per serving. They also contain 12 grams of fat from sunflower, coconut, and flaxseed oil, making this a more filling shake, which may help if you do not have time to consume a meal. Kate Farms uses a vegan protein source, pea protein, and adds 5 grams of dietary fiber from agave inulin.

These shakes also contain a phytonutrient blend, with extracts from green tea, turmeric, kale, cinnamon, and others. Phytonutrients are compounds found naturally in plants that provide health benefits to humans. These shakes also contain many vitamins and minerals, including 35% of the daily value of vitamin D, 30% of the daily value of iron, and 90% of the daily value of vitamin B12.

Form: Liquid | Grams of protein per serving: 16g | Protein source: Pea protein | Grams of carbohydrates per serving: 38g | Grams of fat per serving: 12g

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