Protein Shakes For Lactose Intolerant


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Isopure Zerocarb Whey Protein Isolate

The Best Lactose Free Protein Shakes

ISOPURE ZeroCarb Whey Protein Isolate is just about as pure a protein powder can be. At 100 calories per serving, a whopping 25g of protein is delivered. Being that a 1g of protein has 4 calories, you can see that this is basically 100% protein. Being so, theres zero lactose as theres simply no room! Further, ISOPURE is loaded with a full spectrum of vitamins and minerals, making it an excellent choice for those needing to make sure they get in all of their vitamins and minerals.

Flavors: Many

Beef Protein

The first non-dairy protein powder you could look at is a beef protein. Beef protein powder is simply a protein powder thats derived from beefmakes sense. This means that its definitely 100% lactose-free. Also, beef protein is very low in cholesterol which can sometimes be an issue for some when drinking a milk protein. This means zero lactose and zero cholesterol.

What Is Whey Protein

If youre unfamiliar with whey protein, you might not realize that it is actually derived from milk.

Whey protein powders are made from whey, which is the liquid, watery part of milk that gets separated from the solids during cheese production or that can be found at the top of your yogurt container when its been sitting for a few days.

Whey protein is incredibly nutrient-dense and contains all nine essential amino acids essential amino acids cannot be produced by the body and must be obtained from your diet.

Today, most whey protein is derived from the liquid mixture that rises to the top during cheese production and is then processed and turned into protein shakes, protein powders, and protein bars. As you might imagine, whey protein on its own isnt particularly tasty, so it is usually flavored before being turned into a commercial product.

Is Whey Protein Lactose

Whey protein is a great source of protein, but it does have Lactose in it. Lactose is considered a part of whey because it is not completely filtered out when whey is processed for manufacturing. However, if you are lactose intolerant or concerned about your protein powder’s Lactose content, there are several Lactose-Free Protein Shake options to choose from. Lactose-Free Whey Protein Isolate has Lactose reduced to less than 0.1 grams per serving, which generally makes it safe for people who are Lactose intolerant.

Read Also: Healthy Snack High In Protein

How To Choose Protein Powder If Youre Lactose Intolerant: The Buying Guide

How do you choose the protein powder if youre lactose intolerant? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.

So how do you choose the right protein powder if youre lactose intolerant? Here are some tips that you can use to help you find a good product:

  • You first need to consider the product’s brand name. A good brand will always produce quality products, so a product with an established name should be good enough for your needs.
  • You need to consider the product’s price next. A high-quality product does not always mean that it will cost more, but if it costs too much, there must be something wrong with it, or nobody will buy it!
  • The final thing you need to look at is how well suited this item is for your needs and requirements and how well suited it is for others with similar requirements!
  • What you Should Keep in Mind When Buying protein powder if youre lactose intolerant

    When shopping for a protein powder if youre lactose intolerant, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:

    Drink Wholesome Is The Best Lactose

    Light Digest Protein Shake (22g Protein &  low sugar) Lactose free Choco ...

    What is lactose?

    Lactose is the sugar in milk and dairy products like yogurt, ice cream, and whey protein.

    What is lactose intolerance?

    An enzyme called lactase is needed to digest lactase. Lactose intolerance occurs when the body does not make enough of this enzyme. People who are lactose intolerant experience symptoms like bloating and diarrhea after eating or drinking dairy products.

    What is lactose-free?

    If a food is lactose-free, it does not contain any lactose. Lactose-free does not mean dairy-free. A product can be lactose-free and still contain dairy. A dairy-free product, on the other hand, is necessarily lactose free. This is important to understand if you have a dairy allergy.

    What is the best protein powder for lactose intolerant people?

    Whey and casein protein, which are byproducts of cheese and yogurt production, contain lactose. If you are lactose intolerant, protein powders made with whey and casein are therefore not a good choice. Some whey protein isolates are lactose-free, but I recommend that you play it safe and go with a dairy-free protein powder.My top choice is egg white protein as it is easy to digest, highly bioavailable, and has a complete amino acid profile. If you cannot eat eggs, almond, pea, and rice protein are also good choices.

    Why dairy-free?

    Here are 3 reasons why you should choose a dairy-free protein supplement:

    Avoid food additives.

    Here is a list of the most common food additives in protein powder:

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    Why Drink Dairy Free Protein Shakes

    We already touched upon two reasons someone might want to drink dairy free protein shakes. The first reason is that they want to increase their protein intake without relying on animal products.

    The second reason is that protein shakes are usually the most convenient source of protein in any diet. How many people do you know that would eat raw tofu like its an apple? Yeah, we thought none.

    Protein shakes are an easy way for any to ingest more protein without having to tweak their diet to a major degree or spend more time cooking than they want to.

    Are Premier Protein Shakes Lactose Free

    No, all Premier Protein shakes are not lactose free. but they are safe for those who are lactose intolerant or have a milk allergy. The only exception is the Premier Protein Chocolate Shake which contains whey protein concentrate and has been sweetened with lactose. However, this product is clearly labeled as containing milk on the front label of the package.

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    Aloha Organic Plant Based Ready To Drink Protein Shake With Mct Oil

    ALOHA, like Rebbl, contains coconut milk as one of their ingredients but is lower in calories, sugar and saturated fat. This product contains no soy, stevia, or sugar alcohols. You can find a 12 pack on Amazon for $39.99 with flavors of chocolate sea salt, vanilla, iced coffee and coconut.

    Ingredients : Fair trade coconut milk, protein blend coconut sugar, blue agave inulin, coconut water, vanilla extract, natural flavor, potassium citrate, sunflower lecithin, gellan gum, monk fruit extract, medium chain triglycerides

    Nutrition facts: Serving size = 1 bottle/11oz

    Editors Choice Transparent Labs Protein Powder

    Lactose Free Protein Shake

    Transparent Labs is one of the hottest companies out right now and their products definitely live up to the hype. They have a grass-fed whey and isolate, and a vegan option too, although the isolate has slightly fewer calories than the other two at 120 calories per serving.

    A serving also gives you a very high dose of protein at 28g at an 88% protein-to-weight ratio , and its a simple ingredient formula containing only grass-fed whey isolate, natural flavor, sodium chloride, and Stevia.

    • A little pricier but the quality is reflective of this


    • Natural flavor, sodium chloride, stevia

    Who makes it

    Transparent Labs gets the name because they arent afraid to disclose everything included on the label. They also make very clean products free from the stuff that you dont necessarily want or need.

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    How To Find The Best Non Dairy Protein Powders For Your Health Needs

    First off, what are your health goals? What do you want your protein powder to do for you?

    Help you feel better?

    Look better?

    Lose weight?

    Do you care where the ingredients come from and if theyre organic? Or is cost more important to you?

    For example, I choose supplements that help me look and feel better. I want my supplements to be organic and plant-based whenever possible, free of dairy and other allergens, and have no sugar added .

    I also look for ingredients grown in the U.S. and Canada instead of China, where most brands source their ingredients from.

    So determine what your top 3-4 most important criteria are, and then find a protein powder that fits your needs. It takes a little work, in full disclosure, because most of the top selling brands have ingredients that come from China, added sugar, and hidden junk that may not be dairy free.

    Vega Protein And Greens Chocolate Vegan Protein Powder

    Another lactose-free option is Vega Protein and Greens, Chocolate, Vegan Protein Powder.

    It contains 20 grams of plant-based protein, low in carb, keto-friendly, dairy-free, gluten-free, and non-GMO that is suitable for both women and men.

    Protein & Greens can be shaken with 1-1/2 cups chilled water or your favorite beverage, blended into your favorite recipe for a smooth and tasty vegan protein drink, or used for 1/8 to 1/4 of the grain in sweet baked products.

    It has 6 grams of total carbs and 2 grams of dietary fiber per serving, making it appropriate for your complete days activities. Each serving contains 120 calories from natural sources.

    For on-the-go women and men, the Vega lactose free protein powder is made entirely of green vegetables such as organic kale, organic alfalfa, broccoli, and spinach.

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    Pirq Vegan Protein Shake Turmeric Curcumin Maca Plant

    Price: $26.99


    About this item

    • DELICIOUS PLANT PROTEIN DRINK with TURMERIC CURCUMIN & MACA: each protein shake contains 12 grams of Plant Protein from Pea & Brown Rice, 5 grams of Healthy Fats from Almond, antioxidant and nutrient-rich Superfoods, Turmeric Curcumin, and Maca root.
    • REAL SUPERFOODS THAT WORK: Turmeric Curcumin and Maca contain nutrients from real foods that promote optimal daily health, and recovery. Superfoods are used by people to support a healthy, active lifestyle, used by athletes, and backed by supporting research.
    • CLEAN NUTRITION & KETO FRIENDLY: 110 calories, No Added Sugar, 1g Net Carb, Non-GMO, Vegan, Vegetarian, Gluten-Free, Dairy-Free, Soy-Free, Kosher. No artificial ingredients, or sweeteners. Pirq is low sugar, ideal for weight loss, diabetic diets, & 2 Weight Watchers points.
    • TURMERIC LATTE WITH PROTEIN: Pirq plant protein shakes are perfect as a ready to drink golden milk with turmeric curcumin, maca, plus protein. Drink cold or heat up for a delicious latte or boost your morning coffee by using Pirq as a dairy free creamer.
    • HEALTHY SNACK FOR ALL AGES: Pirq is a convenient shelf stable rtd that does not need refrigeration and is suitable for everyone. You can toss in your bag, use as breakfast out the door, snack at work, meal companion, pre/post workout or on the trail running, hiking, biking, or for kids snacks!

    Bare Blends Organic Plant Protein Powders

    Vegan Protein Shake (15 g Protein &  low sugar) Lactose free Choco
    • Australian Certified Organic
    • Absolutely no fillers, artificial flavours or sweeteners
    • Over 20g of plant-based protein per serve
    • Assist lean muscle development
    • Flavoured with only real organic food
    • Help with weight loss and weight management
    • Lactose free and dairy free
    • Free from gluten, soy and sugar

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    Best Dairy Free Protein Shakes

    A dairy free protein shake is more than its protein content. To be considered among the best, it should balance flavor, digestibility, texture, and a good macronutrient profile.

    Its great if a shake has 20 grams of protein, but that goodwill flies out the window if it tastes like tar, sits in your stomach like a brick, and has 500 calories per serving.

    Suddenly, that protein shake would turn into a protein sham. Thankfully, you wont find any items like that on our list. These are the best dairy free protein shakes that we believe you should add to your diet.

    Muscle Milk Protein Powder Ingredients

    The ingredients list is long, and not just because there are a ton of extra ingredients to provide the vitamins and minerals. Excluding those, the first ingredient is a protein blend of calcium sodium caseinate, milk protein isolate, whey protein isolate, whey hydrolysate, whey concentrate, lactoferrin, glutamine, and taurine.

    Then theres maltodextrin , cocoa, sunflower oil, soluble corn fiber, canola oil, fructose, medium chain triglycerides, natural and artificial flavors, dicalcium phosphate, acesulfame potassium, soy lecithin, and sucralose.

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    What Are The Benefits Of Whey Protein

    Whey protein is beneficial for those with lactose intolerance because it’s a quality source of nutrients that provide the crucial amino acids — and in just the desired amount — that are simple to absorb. Additionally, the benefits of whey protein use comprise of speedy muscle recovery, augmented muscle building, an observable impact on body fat, and superior immune system response.

    So, if you’re lactose intolerant and looking for a quality source of protein, whey protein may be a good option for you. Just be sure to talk to your doctor or dietitian first to see if it’s right for you.

    As you can see, most people with a little lactose intolerance will be able to enjoy whey protein, while others may have adverse reactions. Its best to review the below best protein supplements and then try a small dose of your chosen brand before diving too far into taking when protein as part of your fitness routine.

    Naturally Sweetened Pre Jym

    Dymatize Iso 100 Review (Protein Powder for Lactose Intolerant)

    Image courtesy Jym

    JYM’s Pre JYM is a pre-workout supplement with clinically effective doses Beta-Alanine, Creatine HCl, L-Citrulline, and Nitrosigine. This product is naturally sweetened with no artificial flavors or colors.

    With Pre JYM, you’ll not only endure your workout better and stay focused, but you will also recover more quickly from previous workouts. This product is designed to help you achieve any fitness goals easily by being packed with scientifically-backed compounds. If using a natural pre-workout supplement price is important to you that has no artificial flavors or sweeteners, then Pre JYM should definitely be at the top of your list.

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    Optimum Nutrition Platinum Hydrowhey

    In searches for the best protein powder for lactose intolerance, Optimum Nutrition Platinum HydroWhey often shows up as one of the top options on the market. Its a bit more expensive than some other protein powders, but its also a common favorite because of its high protein content.

    One scoop of this Optimum Nutrition lactose-free protein powder contains 30 grams of whey protein. It also contains nine grams of BCAAs, or branched-chain amino acids , plus 15.5 grams of other essential, naturally occurring amino acids.

    • Sweetened with sucralose, an artificial sweetener thats off-putting to some people

    How Do You Know If You Need A Lactose

    Most lactose intolerance symptoms are related to digestion. Those with lactose intolerance often experience such symptoms as diarrhea, nausea, abdominal cramps, bloating and/or gas. A dairy allergy on the other hand can cause more severe symptoms like rash, hives, swelling in the face, wheezing, trouble swallowing and tightness in the throat. If experiencing a reaction from lactose, it is best to avoid consumption and discuss symptoms with a physician.

    Also Check: Best Protein Sources For Vegetarian

    More Knowledge About Plant

    Wannabe fitness buffs might tell you theres no way you can get all the nutrients you need from plants alone.

    Nutritional scientists would beg to differ.

    While its true that plants dont tend to contain complete proteins, the right combination of plants will give you the full amino acid range you need without the calories, fat, cholesterol and potential for the bio-accumulation of toxins from animal products.

    Therefore, more and more people are choosing the benefits of dairy-free protein shakes and plant-based nutrition.

    Plant-based proteins are generally lower in fat and calories than animal-based proteins, making plant-based a better choice if youre looking to lose fat and gain lean muscle.

    Further, plant-based proteins are naturally higher in fibre, too.

    Fibre helps you feel fuller for longer, fills you up with fewer calories than protein and helps keep digestion running smoothly all of which help promote weight loss.

    Happy Viking Triple Chocolate Protein Shake

    Lactose Free Protein Shakes for Weight Loss: Need to Know 10 Best?

    Happy Viking was launched by Venus Williams when she couldnt find a workout recovery drink that she liked enough to make it a regular ritual. With plant-based protein and a rich chocolaty taste, HV satisfies every craving while delivering a blend of clean, pea and brown rice protein along with nutrients like potassium and iron to your body.

    While we cant all hit a forehand like Wiliams, now we can replenish our muscles after a workout the way she does. Keep these at your desk or bring one in your bag for those moments when you want chocolate but also something healthy.

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    Optimum Nutrition Plant Protein

    Above we listed Optimum Nutrition and noted how they are one of the best sports nutrition companies on the market. They show their dominance again with their plant-based protein. Made from brown rice and pea protein, they solve the issue of vegan protein being incomplete. Brown rice and pea protein are quickly becoming the go-to vegan protein powder as they work well together to fill in each others gaps, or missing amino acids.

    One serving brings 150 calories and 24g of lactose-free protein. However, one advantage of vegan proteins is that they usually carry a little extra nutrition, depending on the plant sources. In the case of ON Plant Protein, you get 100% of your vitamin C daily serving and a good portion of vitamin B and Iron.

    Flavor: Chocolate, Vanilla

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