How To Make A Cookies And Cream Shake:
You’re going to love how simple this protein shake recipe truly is! You only need three basic ingredients, plus ice and a pinch of salt: a scoop of vanilla protein powder, milk, and chocolate graham crackers.
This IdealLean Cake Batter is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Vanilla Milkshake protein powder.
That said, you can substitute with your own favorite protein powder or see my notes below for a recipe variation without protein powder.
To start, crush a chocolate graham cracker in a plastic bag. Set that aside, because you’ll need it in just a minute!
Place the ice, protein powder, and salt in a blender. Slowly add just enough milk to get it smooth and creamy. The key to a thick and creamy milkshake-like smoothie is a lot of ice and just a bit of milk!
Once the creamy base of the smoothie is blended, add the crushed graham cracker. Pulse the blender just a few more times to incorporate the “cookies.”
That’s it! If you like, go ahead and garnish the protein shake with some whipped cream, a drizzle of chocolate syrup, or some additional crushed graham cracker. I highly recommend that finishing touch!
Choosing A Protein Powder
Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid .
In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.
So, the type of protein powder you choose will affect the cookies and cream protein shake. This recipe was made with Genuine Healths Vanilla Protein.
Genuine Healths Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. Its also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the anti-nutrient in grains, nuts, seeds, and legumes that often causes bloating.
This protein literally gives you the best of both worlds in a smoothie recipe.
Shop the .
What To Serve With A Cookies And Cream Protein Shake:
On its own, this smoothie is probably not enough to serve as a stand-alone meal. Youll either need to boost the calories and fat content by mixing in nut butter, coconut oil, or flax or, you can serve the smoothie as a side along with a larger breakfast. For instance, I like to enjoy my protein smoothies with:
- Peanut butter toast
- A muffin
Or anything else that you think sounds delicious! Just make sure that youre pairing the smoothie with enough carbs and healthy fats to create a satisfying meal that wont leave you starving an hour later. That said, the smoothie makes a perfect light snack on its own at any time of day!
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Important Teaching Tipschoosing A Cookie For The Protein Shake
Traditionally, a cookies and cream protein shake are made with oreo cookies. Those have never really been a favorite of mine so theyre not in the house.
Instead, I made this protein shake extra indulgent by using my favorite chocolate chip cookie recipe. Not only is it delicious, but the cookies also crumble just so perfectly!
You can use as much of the cookie or as little of it on top as you like.
Is Cookies And Cream And Oreo The Same
“Cookies and Cream” ice cream or milkshakes are often made by combining Oreo cookies with the vanilla or sweet cream base. Often, “Oreo Ice Cream” or “Oreo Milkshake” is synonymous for “Cookies and Cream.”
That said, you can make the Cookies and Cream flavor without Oreos…and that’s exactly what I’ve done here…
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How To Choose The Most Popular Cookies And Cream Protein Powder
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
Ghost Whey Protein Powder Chips Ahoy
Best Tasting Cookies and Cream Whey Protein Powder – Contains Real Cookie Pieces In Every Scoop
OUR TASTE RATING 4.8
GHOST WHEY x CHIPS AHOY! is a premium, fully disclosed whey protein powder that combines a blend of whey protein isolate, concentrate, and hydrolysate with real CHIPS AHOY! cookie pieces.
This scrumptious protein powder is perfect for post-workout shakes and smoothies.
Loaded with 25 grams of protein and real cookie pieces this powder is perfect for anyone looking to improve their workout performance and fuel their muscles.
Youll also find a few natural digestive enzymes included to help with absorption and utilization.
This powerhouse combination makes GHOST WHEY x CHIPS AHOY! the perfect way to fuel your muscles and satisfy your sweet tooth all at the same time.
So whether you are looking to improve your workout or just want a delicious snack, GHOST WHEY x CHIPS AHOY! has you covered.
Per 1 scoop serving of 32 g: 120 calories, 25 g protein, 2 g carbs, 1 g fat , 2 g sugar, < 1 g fiber, 120 mg sodium.
Recommended Reading: What Is The Most Protein Dense Food
G Protein Featuring 100% Premium Whey
You give 100% in training: Body Fortress® gives you 100% right back. Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrows workout starts with todays recovery.*
Which Cookies And Cream Protein Powder Tastes The Best
If youre looking for a delicious and healthy protein shake that tastes like cookies and cream, weve got the best options to choose from.
We taste-tested hundreds of protein powders across a number of brands to find out which cookie-flavored whey powder tastes the best.
In our testing process, Optimum Nutrition came top for taste with their cookies and cream flavored option.
Check out this list of reviews before making your final decision! What is your favorite brand?
Leave us a comment below with your thoughts on these products wed love to hear what you think in addition to reading all of your feedback in one place!
Which flavor do you prefer? Share it with us by leaving a review here. There are so many great flavors available, but only one can be crowned the best.
About the author
Hi, Jessica Ling here. I’m currently a student at the University of California studying NUTRITION & DIETETICS.
To keep fit, I work out daily and start my day by going for a run each morning followed by a session of yoga. I do one session of resistance training to stay toned . You can learn more about me here.
Read Also: Protein Shake Cookies And Cream
Tips For The Best Consistency
- Use a good quality blender I used a Ninja IQ for this recipe. I am not saying you need that exact blender. Obviously, use what you have and try to make it work. But I will say that the appliance you use does matter here. You need a blender or food processor that is strong enough to break the ice up. Otherwise, the consistency of your milkshake will be off.
- Use fresh ice It breaks up and blends better!
- Measure your ingredients I am also NOT saying you need to buy a food scale, but it really makes life so much easier. The ratio of ingredients is important for overall consistency and the digital scale helps so much. And youll have less to clean!
- Use a good quality protein powder Not all protein powders blend equally. A whey + casein blend is used for this recipe. I used PEScience Cookies N Cream. It doesnt have a weird protein taste and brings an amazing texture. I know there are other good brands too, I just dont have much experience experimenting with other brands. PEScience has won me over!
- Use Xanthan gum You could technically omit this, but if you have it on hand, go ahead and add a little! It helps a ton with achieving the thickness we are looking for. I would stick to 1/4 tsp, though. Anything more and things start to get weird!
How To Make Cookies And Cream Protein Shake
Similar to my Chocolate Chip Cookie Baked Oatmeal, this shake might be up there for one of the easiest recipes to come from the Shh Kitchen.
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How To Make This Cookies And Cream Protein Milkshake
Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency.
What Is The Cookies And Cream Protein Powder
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of cookies and cream protein powder is best for you, I recommend comparing the characteristics and functionalities of the cookies and cream protein powder listed above. Each has advantages and disadvantages.
Recommended Reading: Protein Shakes Without Protein Powder
Mornings Are Meant For Smoothies
So if you are a regular around here, you may know that I am a confessed non-morning person and that I am married to a happy, lets turn on all the lightsand talk in the morning person.
After 24 years, I think he is starting to get it. No matter how happy and sweethe is, I will not be, until I have my coffee and something to eat. Then I am the happy, lets turn on the lights and talk kind of person that he is.
Because of my morning phobia, making breakfast needs to be simple, take less than a few minutes to prepare, and also be less than three steps. As I like to call it, a non-morning person kind of breakfast.
Real People Real Results
“As a single mother, I have to be very careful with my budget but thankfully after doing the math and deciding to replace two meals a day with 310 Shakes, I realized I was actually saving money.”
“I love the flavors and the ease of making the shakes and how I feel when I drink them! I no longer get anxiety about what is healthy or not healthy to eat, have to worry about cooking so much, or get frustrated over diets that dont work”
“This protein is my go-to for healthy clean mornings! This protein is plant based and is so flavorful! My favorite flavor is vanilla! I toss this in my fruit smoothies or even my coffee to spice things up!”
“On a daily basis I drink one 310 Shake a day, which was for breakfast when I first started. I love the variety of products that 310 offers. I’m very picky with taste and foods in general so I was really worried about me not being able to drink the shakes.”
“My resolutions include lowering my carb AND sugar intake. Thats why I love these 310 nutrition shakes. They have great flavors and are keto friendly.”
“Finally, something that is working. Im on a roll with 39 pounds gone and cant wait to get down to my goal weight of 150.”
“I love hearing from my family and friends that I look slimmer and healthier. Plus, its nice to shop in the regular departments instead of Plus size now.”
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Why Should I Buy A
You can tell if you need or want a cookies and cream protein powder by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!
How Much Is Cookies And Cream Protein Powder
cookies and cream protein powder come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as cookies and cream protein powder.
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Protein In The Morning To Rev Your Metabolism
Welcome the smoothie, the morning breakfast of choice for all of us non-morning peeps. I can handle drinking a smoothie or drinking a protein shake for breakfast, even when Im half asleep.
For those of you crazies who wake up ready to start your day with a workout, it makes a great post-workout treat. Choose your favorite plant-based protein powder and your body will thank you for all those nourishing grams of protein for recovery.
Having protein in the morning will rev up your metabolism and boost your weight loss.
I typically fill my blender bottle with protein powderand the extra ingredients, minus the water or milk. I stick it in the fridge before I go to bed thus eliminating this pesky step during my bleary-eyed morning.
Because I have to drink so many smoothies, due to my morning issues, I am always trying to come up with new and delicious recipes.
I got a sample of cookies and cream protein and couldnt wait to try it out with some banana, chia seeds, and coconut milk. Wowza is this recipe good, like really, really, knock your socks off good. I hope you give it a try!
Are you following me on , , and ? Thanks for reading!
What Are Todays Most Popular Cookies And Cream Protein Powder Models
There are many cookies and cream protein powder items accessible today for men and women seeking quality and reliability. Every cookies and cream protein powder model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
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What To Put In Cookies And Cream Protein Shake
This healthy shake is packed with nutrients and healthy ingredients. There are even some hidden veggies in there. If you know anything about the Shh Kitchen, you know that I LOVE all things with hidden veggies for instance my Secretly Healthy Fudge Brownies, Healthy Carrot Cake, Chocolate Mousse Cake, or Sugar Cookie Dessert Hummus. Check below for what the secret veggie is in this shake!
Is It Time To Get A New Cookies And Cream Protein Powder
Youre looking for a new cookies and cream protein powder. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
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Cook’s Tips And Recipe Variations:
- Make this a Triple Chocolate Cookies and Cream Protein Shake by using chocolate protein powder and about 1 tablespoon of unsweetened cocoa powder, chocolate almond milk, and the chocolate grahams!
- Try a Mint Cookies and Cream Shake by adding 1-2 drops of peppermint extract.
- Blend in healthy mix-ins for a nutritional boost. For instance, I often toss in some spinach, frozen sliced banana, flax, oatmeal, peanut butter, or almond butter to give my breakfast a healthy dose of fruits, veggies, and fats .
- If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
- Keep the protein shake low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
- I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
- If you have trouble finding chocolate graham crackers at your grocery store, you can substitute with a handful of Chocolate Teddy Grahams or even use the real deal: an Oreo cookie!