Micropure Whey Protein Isolate By Kaged Muscle
Micropure by Kaged Muscle is a no-nonsense whey isolate product for building lean muscle. Its naturally flavored and doesnt contain acesulfame potassium, protein concentrates, artificial colors, soy lecithin, and amino spiking.
Kaged Muscle says its products are processed using micro and ultrafiltration technology to take out unwanted components such as lactose, cholesterol, and fat.
Each serving has 11.7g of essential amino acids, 5.5g BCAAs, and 25g of whey protein isolate. Unique flavors such as Natural Cinnamon Roll, Natural Coffee Latte, and Smores are offered.
Overall this one is another really solid choice, it delivers 25 grams of protein and the taste is pretty solid although not quite as good as our top choice.
It is still a very solid protein powder that you will really like.
Who Should Use Whey Protein Powder
People may use whey protein powder for a variety of reasons.
For example, some people prefer to use whey protein in shakes and smoothies to increase their daily protein intake, while others use whey protein to enhance muscle recovery and promote muscle growth after strenuous workouts.
You can use whey protein in the same way you would any other protein product. Its delicious in smoothies and shakes but can also be added to meals and snacks such as oatmeal, Greek yogurt parfaits, and energy balls.
Xwerks Grow Protein Powder
Xwerks Grow has 25 grams of protein. It is a whey isolate meaning it went through a refining process that left it with no lactose, carbs, fats, or sugars. Sourced from 100 percent New Zealand grass-fed whey, this pick contains six grams of BCAAs per serving, which may help build muscle and aid in recovery. This formula contains micronutrients also, including vitamins A, C, and D, as well as calcium, iron, and phosphorus. Xwerks Grow is also free of artificial flavors, sweeteners, and coloring, and comes in Chocolate, Vanilla, Peanut Butter, and Strawberry.
This formula is 100 percent New Zealand Grass-Fed Whey Protein Isolate with 25 grams of protein per serving. It includes no hormones, antibiotics or pesticides and comes in four delicious flavors — Vanilla, Chocolate, Strawberry, and Peanut Butter.
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Best Whey Protein From Gnc
GNC’s AMP Wheybolic protein powder offers 40 grams of protein per two-scoop serving, as well as 6.2 grams of leucine, and works great as either a pre- or post-workout supplement.
Pros: Now comes in popular Girl Scout flavors, packs 40 grams of protein and 6.2 grams of leucine per two-scoop serving
Cons: Might be too sweet for some, contains sucralose and other artificial sweeteners
- Consumer Lab approved? Yes
- Total calories: 100
- Cost per 20g of protein: $1.30
The GNC name is synonymous with workout supplements, and its own branded protein are among its most popular items, specifically its GNC AMP Wheybolic powder. The brand supplied a tub of the powder in the Thin Mints flavor, which is sure to catch the attention of anyone who’s a fan of Girl Scout Cookies .
Each two-scoop serving of the powder offers 40 grams of protein, 6.2 grams of leucine, 210 calories, 7 grams of net carbohydrates, and 2 grams of total sugar. The powder mixes well in water and never felt chunky or like there were leftover bits that hadn’t fully mixed.
I used this protein primarily as a post-workout drink, though did also test it post-workout and on non-workout days. The Thin Mints flavor is heavy on the chocolate and mint, so if you like sweeter protein powders, this is exactly what that is. I’m not a huge sweet protein powder drinker myself, so would often choose to use this in moderation.
Whey Protein Isolate By Bodytech
Bodytech isnt a standalone brand but rather an in-house name of Vitamin Shoppe. It has more than 700 stores in the US and houses a variety of supplements.
Whey Protein Isolate is a post-workout product designed to grow muscle and help with recovery processes. The filtration is such that its easy to absorb and works within the body in just a few hours.
Every serving provides 25g of protein and BCAAs in powder form. You can mix it with plain cold water or go fancy and add it to milk or your favorite beverage.
The good news is that its available to buy on Walmart and other physical shops and not just on the official website.
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Best Vegan Protein Powder Vega Sport Protein
- Nutrition: 150 calories, 30g protein, 3g fat, 5g carbohydrates
- Protein source: pea, pumpkin seed, sunflower seed, alfalfa protein
- Cost: $5.97/100g
Vega Sport is gluten-free, non-GMO, and keto-friendly. It gets a perfect score for nutrition because at 30 grams per serving, its protein content makes up 80% of its calories. There are very few plant-based protein powders on the market that offer a protein ratio that is that high.
This powder comes in 4 flavours: chocolate, vanilla, mocha, and berry. The mocha flavour in particular gets very high ratings. It does, however, have a bit of a chalkiness to it, and a very slight aftertaste. That being said, it tastes better than many other plant-based powders out there.
The texture of Vega Sport is very smooth, however it does tend to leave a few chunks, especially when it is mixed in a shaker bottle or by hand. If you use this product, you will most likely end up with a few small chunks, and some un-mixed power left behind.
This product is easy to find on most grocery store shelves. Although it is more expensive than many of the non-vegan powders that are available, it often goes on sale, sometimes by 10 or 20 dollars off.
Because of its high protein content, good flavour, and high availability, Vega Sport is the best vegan protein powder available in Canada.
- Nutrition: 127 calories, 24g protein, 2.5g fat, 2g carbohydrates
- Protein source: Whey protein concentrate
- Cost: $2.50/100g
Solgar Whey To Go Natural Protein Powder
Per 29g serving: 130kcal, 20g protein, 10g carbohydrates, 1g fat
One of the more premium products in our roundup, Solgars natural protein powder is made with grass-fed whey from pasture-raised cows in New Zealand and offers a good 20g protein per serve.
It’s on the pricier side but if youre looking to invest in a high-quality whey protein, our testers said it ticked every box in terms of taste , texture and ease of use. It’s a bit watery, though, so mix it with milk if you prefer a thicker shake.
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Whey Protein Isolate By Now Sports Nutrition
Next on our list of the best whey protein isolate powders we have Whey Protein Isolate by Now Sports Nutrition and they have a size for everyone. First-timers will want to try the 1.2 lbs bottle first, while others will want the standard 5 lbs. package. If youre comfortable enough with the whey protein isolate then by all means get the max package of 10 lbs.
Whey Protein Isolate provides the same numbers when it comes to protein content and BCAAs. The ingredients are soy-free and comes with 25g of protein isolate. Its bioavailable and ready to absorb in just a few hours. Now Sports Nutrition recommends a level scoop of the whey protein in a glass of milk, cold water or juice. You can stir to taste or blend as necessary.
Whey Protein Isolate also has a keto-friendly tag and is tested for steroids and GMOs. Each bottle is manufactured in a GMP certified facility for purity and efficacy.
Transparent Labs 100% Grass
If youâre looking for a low-calorie protein powder that packs in protein without the carb overload, this is a perfect choice. Transparent Labs whey protein isolate lists minimal ingredients but maximizes on flavor, with a range of tasty choices and no chalky aftertaste. The cinnamon french toast flavor, in particular, is a must-try â we found it moreish, without being sickly sweet, and we didnât feel sluggish or uncomfortably full after drinking it either.
The powder feels clean which is unsurprising, as itâs made using dairy products of 100% grass-fed and hormone-free cattle and is also gluten-free with no preservatives, artificial sweeteners, or coloring.
The downside to this protein powder is that itâs not vegan-friendly . Itâs also worth mixing with milk alternatives, or food, to pad out the texture a little, although we found it holds its own with water.
Often protein powders clog when mixed, but we found you donât need to worry with this powder it mixes really well and drinks smoothly. If youâre looking to go easy on your stomach, the minimal lactose, fat, and cholesterol content makes this feels like a well-rounded and nourishing protein powder to add to your diet.
A super-refined protein product, this is the best protein powder for anyone serious about building lean muscle.
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Bsn True Mass: The Best Protein Powder For Mass Gain
Price: £37 |
Most protein powders contain a limited amount of carbs and calories. Not so mass gainers, which are as nutrient dense as possible to ensure your body has all the fuel it needs to bulk up and recover after a workout. Each serving of BSN True Mass contains 700 calories, with a monstrous 46g of protein, 90g of carbs and 6g of fibre. You can be sure this muscle-building shake will lock hunger up for a long time, and help you maintain or add weight in the midst of a hectic training regime.
Key specs Serving size: 165g Protein per serving: 46g Protein type: Mix of whey and casein
Does Whey Protein Powder Contain Lactose
Whey protein powder is made from milk, so it does contain lactose, but not a significant amount. Comparatively, whey contains a lot less lactose than other dairy foods like milk, yogurt, cottage cheese, and ice cream. People with lactose intolerance, a common digestive problem, may or may not have trouble digesting whey protein. And, depending on how it has been filtered, some whey protein powders contain a little lactose while others have none. For people who lack the digestive enzyme lactase or who have a sensitivity to lactose, a whey protein isolate is often the best whey choice. For people who are highly sensitive to lactose, and vegans or dairy-free eaters who are seeking a 100% non-lactose protein powder, see our review of the Best Plant-Based Protein Powders.
Here are the most common types of whey protein used in protein shake blends:
- Whey concentrate: Contains 80% protein and a small amount of lactose
- Whey isolate: Contains 90% protein and less lactose than whey protein concentrate
- Whey protein hydrolysate: Contains a similar amount of lactose as whey concentrate, but is considered to be a predigested form of whey since it has undergone partial hydrolysis, a process necessary for the body to absorb protein. Whey hydrolysate is digested faster than whey concentrate or whey isolate
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The Best Protein Powders To Gain Muscle And Boost Fitness Tried And Tested
Whether for muscle growth, weight loss, or a dietary supplement, heres how to choose the best protein shakes, including vegan options
To decide on the best protein powder for you, it helps to ask: what are protein powders for? Protein is a nutrient needed all over the body to help build, repair and maintain tissue. It is made up of chains of amino acids, nine of which are termed essential since your body cant make them itself.
For a healthy body, the recommended nutrient intake is 0.75g of protein per kg of bodyweight per day. If you dont typically eat many animal-based sources, protein powders can help you hit that target. And theyre not only for people who go to the gym.
Best Clear Whey Isolate: Phase 1 Iso Clear Whey
Phase 1 Nutrition’s Iso is a clear whey isolate with fruity flavors, providing a great alternative to the thicker, milkshake-like protien shakes.
A lighter, more refreshing way to hit your protein goals.
- Uses natural colors, sweeteners, and flavors
- It contains unique ingredients like coconut water, coconut oil, and beet juice
- Sweetened with stevia and maltodextrin
- Per Serving
- Protein : 20
Unlike other protein isolates that mimic a milkshake, Phase 1 whey protein isolate tastes like a sports drink but still delivers 20 grams of protein per serving. This formula also contains an enzyme support blend for easy digestion and absorption.
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Body Fortress Isolate Protein
The Super Advanced 100% Protein Isolate by Body Fortress is one of the high-protein supplements that use ultra-pure isolate to build lean muscle. Most interestingly, it is a whey blend that contributes higher levels of whey concentrate than isolate. However, when it is higher in concentration, it means more calories and more carbs.
When it comes to its mixing part, it does not mix well with water or milk. As a result, the protein powder clumps. It has a high level of BCAAs and provides the greatest strength to the body.
- Product Weight: 1.5 Pounds, Price: $34.36, Rating: 4.5/5
Why Protein Is Important For Weight Loss
As well as being good for building strength, protein also plays an important role in losing weight. Evidence suggests that eating protein can both increase the number of calories you burn, by stimulating your metabolic rate, as well as reduce your appetite, meaning you’re less likely to put on pounds in the first place. What’s more, a study by researchers at Maastricht University reported that even a modest increase in protein, from 15% to 18% of calories, reduced the amount of fat people regained after weight loss by 50%.
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Kin Nutrition Whey Less
The KIN Nutrition Whey Less protein range is made with natural ingredients, including added bacteria cultures and fiber that support gut health and digestion. This powder only contains 10 ingredients overall the result is a super tasty protein powder that doesnât cause the bloating often associated with whey, and thereâs no nasty aftertaste either.
Each 30g serving of Whey Less is packed with 23g of protein and only 125 kcals. We loved the smooth and silky taste of the vanilla flavor, which mixed well with both food and water and didnât taste powdery. Vanilla is often labeled as the boring choice among protein powder flavors, but this tasted deliciously rich and felt like a treat , despite containing no hidden nasties.
Whey can sometimes catch a bad rep, but we didnât feel at all nauseous or weighed down after a scoop of this powder in a protein shake or added to oats. This is likely down to the powder being soy, GMO, and gluten-free, as well as low in sugar and lactose. Another nice little addition is the injection of matcha green tea extract into the ingredients list.
Unfortunately, this protein powder isnât suitable for vegans and retails at a pretty expensive $32.50 for just 500g, before shipping. You can pick up a good deal by purchasing a 4-pack though. Itâs a great addition to your diet if youâre looking to hit your protein target while being kinder to your gut.
When Should I Take Casein Protein
Don’t worry you don’t have to cancel your protein order and bin your post-workout shake. Whey protein is still the best supplement to have post-workout. Casein protein, on the other hand, is best taken before bed. As we mentioned, casein drip-feeds your muscles for up to four-hours, making a dream scenario for building muscle, especially when you’re dozing. Similarly, if you’re intermittent fasting , casein protein can help stave off hunger pangs before your first meal, as its been found to promote satiety the feeling of being full.
“Because its digested slowly, Its often taken before bed to give a steady delivery of amino acids for muscle recovery,” says Jo Travers, Registered Dietitian and author of The Low-fad Diet. “It also protects muscles from being broken down overnight when you arent getting protein from meals.”
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included, relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Whey protein powders differ in their ingredients. Many protein powders contain non-nutritive sweeteners such as stevia or monk fruit, and some may contain added sugar, vitamins, minerals, herbs, or caffeine. It is important to review nutrition labels to see if a protein powder contains added ingredients you do not want.
You should not use whey protein if you are taking the medications Albenza, Fosamex, or Levodopa. Whey protein may decrease the amount of medication the body absorbs, lowering its effect. Whey protein may also decrease the efficacy of certain antibiotics and bisphosphonates. If you are using medications, you should consult with a healthcare provider before using a whey protein powder.
How To Choose A Protein Powder
When choosing a protein powder, Harbstreet recommends paying particular attention to the products certification. There are no standards for labeling, she says, so seeking an item tested by a third party may offer peace of mind and make for a safer, healthier product.
To me, this is the best indication of high quality and lower/limited contamination or filler products, says Harbstreet. Its a red flag for me if a brand uses a term like proprietary blend without detailing what it contains. Thats a safety concern for things like heavy metals, botanicals and other ingredients that could potentially interact with other foods or medications.
Whether you choose a plant-based or animal-based protein source is a matter of personal preference, she adds.
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