Muscle Milk Gainer Protein Powder


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About Muscle Milk Gainer Protein Powder

Review of Muscle Milk Gainer by – Cytosport

Muscle Milk Gainer can be used before, after workouts, or before bedtime. The optimal timing for a serving of the protein powder is after the workout, which is when the body is optimally primed for replenishing fuel stores and building and repairing muscles. If you don’t work out, you need to increase your overall calorie intake and take in high-quality proteins and key nutrients at specific times.

Is Muscle Milk Organic Available

The organic version of Muscle Milk ready-to-drink protein shakes are available and are advertised on Amazon. These shakes are certified organic and are sweetened with organic cane sugar and organic stevia. The shakes contain almost 20 grams of high-quality protein per serving. This is a gluten and soy-free formula.

Does Muscle Milk Work

None of the companys claims have been scientifically proven, but there is general agreement on the muscle-strengthening properties of some of the supplements main ingredients, according to Nutrients.

Protein promotes a sense of satiety, which helps keep a person from overeating, but this doesnt warrant the companys claim that this supplement aids weight loss. This supplement is not necessarily a better choice for healthy eating than real food sources of protein.

Perhaps, Muscle Milk might be a useful option if someone cannot ingest natural food protein due to other health conditions.

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The Bottom Line On Muscle Milk

So, does Muscle Milk work for weight-loss? Well, we like that it contains a few natural ingredients and that we found some favorable customer comments. Also, were a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.

If you are looking to lose those extra pounds, we suggest going with a clinically-tested program made to help its users make healthier choices and lose weight along the way.

Among the best weight-loss apps weve seen this year is one called Noom. The program includes human coaching, customized health information, food tracking, personalized meal plans, and more to help its users live a healthier lifestyle.

Also, Noom is so confident in their program, theyre offering a free trial offer to Dietspotlight readers for a limited time.

The 5 Best Protein Powders For Weight Gain

Muscle Milk Genuine Gainer Protein Powder, Cookies &  Cream, 32g Protein ...

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Protein powder supplements are concentrated sources of protein.

They are usually derived from milk in the form of whey or casein, but they may also come from other animal-based or plant-based sources.

Because most of the calories in protein powder supplements come from protein, they are generally low in calories, with most containing around 150 calories per serving.

So while theyre still a source of calories, theyre not always the best choice for gaining weight, especially compared with weight gainer supplements, which contain a significant amount of calories from protein and carbs.

However, there are higher-calorie protein powders that can still be good for weight gain.

This article lists the top five protein powders for weight gain, with each containing at least 200 calories per serving.

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Check Out My Results From Using Muscle Milk Gainer

As someone who needed to hit a calorie surplus every day, I ended up mixing Muscle Milk Gainer with milk instead of plain water. I also had to mix in a few scoops of peanut butter for added calories and a richer taste.

After 3 months of using this mass gainer , I noticed good gains in strength and decent gains in muscle size. Not bad, I guess.

Check out some Amazon customer reviews I found on Muscle Milk Gainer:

Just start using it today but it is huge and taste and smells great, little dusty but great. I am 123 lbs looking to gain at least 10-15 lbs. I have a fast metabolism so I hope it works and this bottle should last me a month.

Sometimes when I lose my mind, I forget to reorder this item in time and have to resort to crap from Walmart last minute. Sheesh. That stuff is disgusting. It makes me even more grateful for this product. I even look forward to drinking it. I mix it with unsweetened almond milk. Tastes awesome

I needed it for putting weight on my husband and it taste great. The best for your money.

Because you use 4 scoops, it does go quickly but for post-workout has really helped me. I was using another highly reviewed brand purchased from amazon & this is much better. Add a little honey and milk to the mix and it tastes like a vanilla milk shake!

How Does It Work

Muscle Milk Gainer has 3 ounces of serving per size. This protein powder is suitable as a pre-workout, post-workout, or replacement for a skipped meal. Once you drink this, your body will absorb all the proteins and nutrients.

Another ingredient that youll consume by drinking Muscle Milk is MCT or medium-chain triglyceride, which is a type of fat that goes into your body and turns into energy. This allows you to enjoy your workout more.

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Which Protein Powder Is Best For Muscle Gain

The most effective post-workout protein powders are ones that are easily digested and contain all nine essential amino acids , as well as adequate amounts of leucine a BCAA thats important for muscle building .

According to the International Society of Sports Nutrition, 13 grams of leucine is adequate for promoting muscle gain .

Whey protein is a popular option because it is easily digested and is a complete protein, meaning it contains all nine EAAs. It can be found in hydrolyzed, isolate, and concentrate forms, all of which appear to be equally effective in supporting muscle building .

For those who prefer a plant-based option, soy protein has been found to be just as effective as whey protein is for building muscle .

Other plant-based protein powders can also be effective, but its important to choose one that is made of a blend of plant-based protein sources to ensure it offers all the EAAs needed to promote muscle gain .

Casein protein powder is another option that is a slower digesting protein and has been found to be beneficial for muscle gain if consumed before bed because it stimulates muscle protein synthesis overnight (

23 ).

Some research suggests that an overall increase in calories and protein is important for muscle gain as well. Therefore, protein powders consumed at any time not just post-workout can still be beneficial .

Is Muscle Milk Protein Powder Whey


The muscle milk protein powder is a great tasting post-workout supplement designed to help lean muscle growth. In a serving, this protein powder contains 25 grams of 100% whey sourced protein and 2 grams of sugar. This drink contains 130 calories when mixed with water, but only one scoop contains it.

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Muscle Milk And The Bbb

Cytosport is the parent company for Muscle Milk and has an A+ rating with the BBB. There have been no complaints or customer reviews left for the company on the site.

Their headquarters are located at 4795 Industrial Way Benicia, CA 94510, and their phone number is 298-6629.

Other products offered by CytoSport, Inc are Evolve, Monster Milk, Cytomax, Cytosport Cyto Gainer Protein Powder, Cytosport Sleeping Giant, Cytosport Aminos + Caffeine, Cytosport Creatine, Cytosport Cytocarb, Cytosport Fast Twitch, and Cytosport Creatine.

Details On Muscle Milk And Weight Loss

There is no evidence that Muscle Milk is a supplement that aids weight loss. Some users have complained of weight gain. The low-calorie, no-sugar version, Muscle Milk Light, was introduced as a better choice for those who want a high protein supplement intake without gaining weight. One can potentially reap the Muscle Milk benefits but still lose weight by using this shake as a meal replacement.

Also Check: Examples Of High Protein Breakfast

Builds Lean Muscles With Muscle Milk Gainer

It is really hard to gain lean muscle mass and the worst thing is that this mass is lost easily when fewer calories are consumed than required. To gain muscle mass fast, people start high intensity training and body building which need even a higher amount of calorie intake. To increase the protein intake to a high level, a supplement is necessary because otherwise the body gets exhausted due to too much exertion. Muscle Milk helps in building lean muscles in a short period by increasing the protein intake.

Body builders and hard gainers can get big gains in a short time with planned exercises and routine workouts. The protein contained in this powder is designed to provide proper protein treatment for a long time and this keeps the user fuller too. The blend of premium quality proteins is meant to provide energy and boost to the body and the user gets enough strength to build lean muscle mass in a short time. Gaining this muscle mass in a short period is almost impossible because it requires a lot of hard work and a huge protein intake to do that.

What Are Its Benefits

Cytosport Muscle Milk Gainer Powder Chocolate 5 Pounds

Taking Muscle Milk Gainer has two major benefits. They are:

  • Builds lean muscle
  • Gaining lean muscle is difficult.

    The worst part is that your present mass is easily lost when you consume fewer calories than what is needed by your body.

    And to gain muscle, individuals embark on intense training which requires even more intake of calories.

    To increase your protein intake, a supplement is definitely necessary otherwise your body will get exhausted because of too much physical exertion.

    Muscle Milk Gainer Protein helps to build lean muscle within a short while via increased protein intake.

    The protein and carbs present in this supplement activate the bodys growth-promoting hormone, which makes it a lot simpler for the supplements nutrients, particularly amino acids, to get to the muscles.

    On top of supplying considerable amounts of protein to the body, this protein powder also keeps you full as well.

  • Improves energy levels
  • This gainer supplement is specially designed to help gym enthusiasts feel energetic and active all through their workout sessions.

    The blend of superior proteins used in this supplement is meant to boost your energy levels and provide you with enough strength needed to build lean muscle.

    The carbs get burned and loads of energy is released for prolonged duration, ultimately leaving you feeling energized even after an intense workout.

    The released energy is evenly spread all through the parts of the body and this ensures that the body is kept fit for long.

    Also Check: How Much Protein Should I Be Eating To Build Muscle

    Muscletech Grass Fed Whey


    MuscleTechs Grass-Fed Whey Protein Powder combines 100% grass-fed dairy protein and essential amino acids. The result is a fast-digesting supplement that powers a healthy, energized lifestyle for active men and women.

    Its well-suited to busy professional individuals, as well as fitness fanatics and athletes. This is a great all-natural budget choice for those looking for impressive muscle gains.

    Features of MuscleTech Grass Fed Whey:

    This protein powder is meant to get consumed between meals or as a pre- or post-workout supplement. You can easily blend/shake it into juice, ice, fruit, or a healthy beverage to achieve a smooth shake.

    It notably contains added content of calcium, potassium, and iron. You can purchase it in the Deluxe Vanilla or Triple Chocolate flavors.

    Benefits of MuscleTech Grass Fed Whey:


    • Not free of common food allergens

    Keeps Body In Positive Protein Balance

    Consuming both fast and slow release proteins, like those found in Gainer Protein Powder, helps keep the body in positive protein balance. The flavorful protein powder offers 650 calories in every 4 scoops . Made with gluten-free ingredients, the powder also includes milk protein isolate, whey protein isolate, and whey protein concentrate. Easy to mix in 10-16 fluid ounces of water, this protein blend can also be added to supplement shakes, smoothies, and other recipes to increase the protein content.

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    What Type Of Protein Powder Is Muscle Milk

    Because it contains Whey protein concentrate, Muscle Milk 100% Whey Protein powder is the most complete solution on the market. Most non-dairy ingredients are combined to produce a concentrate, which means that they have been separated from the whey protein. Caseinate contains calcium sodium and will be added after that. In contrast to whey protein, which is produced in large quantities, casein is produced in small amounts.

    What Are Muscle Milk Alternatives

    Muscle Milk: Protein Powder Review!

    There are several alternatives to Muscle Milk on the market. Muscletech Premium Gold Whey is manufactured by Iovate Sciences. It contains whey, but in its hydrolyzed form, which is very easily absorbed. It is less expensive than Muscle Milk, but it contains soy, lactose, and artificial sweeteners. It also doesnt have any digestive enzymes.

    Pro Jym protein is the brainchild of Dr. Jim Stoppani, a Ph.D. in Exercise Physiology and a senior writer in this arena. This protein shake has 24 gm of protein. It is a slow-digesting shake that can be consumed at any time and has high micronutrient levels, especially calcium.

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    What Type Of Protein Powder Is The Best For Muscle Gain

    You dont necessarily need a specific protein powder for better muscle gain results. All types of protein powders are good and effective. However, some may be more suited to your individual needs.

    For example, you might have food allergies, follow a vegan diet, or need a smaller protein dose. In your case, you should find a protein powder that caters to these needs. You also may opt for a fast-digesting protein powder if you know you have a slow metabolism.

    Customer Reviews And Conclusion

    The Muscle Milk Gainer is used by many people around the world and it has many satisfied customers. People use this supplement for gaining muscle mass, especially those who face difficulties in gaining weight even after intense training and bodybuilding. A customer stated that he likes the taste and nature of the product as it dissolves easily and gives instant energy. Another customer stated that this protein powder is different from others because of the good taste and stamina boosting power.

    The Muscle Milk Gainer is for the people who are looking forward to build their size along with their workout routine and exercises. A certain amount of protein and carbohydrate intake is very necessary to gain muscle mass and this powder does that in an easy and energizing way.

    Read Also: Are Pure Protein Bars Healthy

    How Much Will Protein Powder Cost Me

    This depends on the price of the protein powder tub, its quality, the weight, and how often you take it. Some protein supplements cost as little as just $20.00. Conversely, some are a great value deal because they contain 5 or more lbs of product for around $40.00.

    However, other powders that are arguably higher-quality with natural ingredients. These may even cost close to $90.00 for less than 5 lbs of product. Furthermore, if you take the maximum dose daily, youll quickly run out of powder and ultimately spend more money.

    The Verdict: Should You Try It

    MUSCLE MILK® GAINER Protein Powder

    Gaining lean muscle mass can be a challenging goal to achieve, but luckily, there are options to choose from. Aside from regular exercise, drinking supplements is another way to gain muscles and gain weight.

    If youre looking for a protein powder that will help you gain lean muscle, you might want to give the Muscle Milk Gainer a try.

    If you like this review, you might want to check out other reviews at

    Read Also: Gatorade Zero Protein Nutrition Facts

    Body Fortress Whey Protein

    The Body Fortress Whey Protein Powder is one of the picks on our list with the highest protein content. It comes in several flavors, including Cookies N Cream, Banana Cream, Chocolate, Chocolate Peanut Butter, Vanilla, and Strawberry.

    For the sake of our review, well look specifically at the popular Cookies N Cream flavor.

    This mass-building supplement combines premium whey protein, amino acids, creatine, and natural BCAAs from protein. You can take it immediately post-workout or as needed daily to supplement protein needs.

    Features of Body Fortress Whey Protein:

    This protein powder is made for individuals already taking part in an intense daily exercise program. Its also designed to be used in conjunction with a balanced diet and caloric intake. The 100% whey protein mixture is enhanced by the creatine and amino acid content. It works to boost muscle recovery and build lean muscle mass.

    Benefits of Body Fortress Whey Protein:

    Body Fortress whey protein is packed with high-quality whey protein to get maximum muscle gains. Its Americas #1 Muscle and Strength Development Powder Brand, offering delicious protein supplements.


    • Added potassium and calcium nutrients
    • Rich in protein and other nutrients
    • Uses only naturally occurring L-Tryptophan
    • Targets both recovery and strength building
    • Low in sugar and fat content


    • Has added sugars and added ingredients

    Muscle Milk Gainer Review

    Gaining lean muscle mass can be a challenging goal to achieve. Whats more challenging is that muscle mass can be easily lost when you consume only a few calories.

    To quickly gain muscle mass, one needs to undergo high-intensity training and body-building. However, you will need a higher amount of calorie intake with this exercise.

    A supplement like Muscle Milk Gainer is also required if you want to increase your protein intake and help you build lean muscles in a short period. Otherwise, the body will get exhausted due to too much exertion.

    If youre interested to know more about the Muscle Milk Gainer, keep reading. This in-depth review will help you decide if you should try it or not.

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