What Is The Best Weight Gain Ingredient
Oats are by far the least processed and healthiest in the class of weight gainers. One of the easiest and fastest ways to get the benefits of oats before training is by adding them to a shake.
Simply put your regular serving of oats in a blender and agitate those oats to a powder. Simply dump that powder into a glass of whole milk and stir in the Grass-fed whey until smooth. As far as any other ingredients, when trying to put on muscle mass, the more, the merrier.
Remember, try not to blend the grass-fed whey protein as this will tend to denature it.
Learn More Here:Denaturing Whey Protein
When Is The Best Time To Take Protein Powder
For your average person who may be trying to lose weight or maintain their muscle stores, taking protein powder any time of day is fine. In fact, its a good idea to spread your protein intake consistently throughout the day to maximize its filling effects.
However, if your goal is muscle growth or exercise recovery, you may find that its best to consume protein within the 2 hours following exercise. This floods your body with the amino acids needed to promote muscle repair, which is how they grow.
Is Protein Good For Female Weight Loss
Absolutely. Protein is filling and may help keep you from getting hungry between meals .
A research review showed that eating a high protein diet while losing weight helps you to preserve your fat-free mass, like muscle and bone meaning that all youre losing is fat. They also may help you dodge rebound weight gain after initial weight loss success.
Additionally, protein takes more energy to digest than carbs, so youll burn a few extra calories by eating more of it, and it promotes the production of satiety hormones while helping to suppress hormones that may ramp up your appetite.
Recommended Reading: Are Pure Protein Bars Healthy
Essential Ingredients For The Best Protein Powder
Proteins, carbs, branched-chain amino acids, and essential amino acids are the critical components of weight gainers.
Protein is the vital ingredient in the weight gainer recipe, and well explain what each of the significant ingredients implies below.
There are flavors and artificial flavors like chocolate coconut, coconut sugar, chocolate peanut butter, organic protein powder, chocolate caramel sea salt, creamy chocolate fudge, whey protein isolate, salted caramel, and chocolate flavor. Remember to look for the banned substances.
1. Protein
Youll primarily find Whey Isolate or Whey Hydrolysate, as these are the two most common proteins found in the bodybuilding field.
They aid in muscle mass gain while also aiding in muscle shape and definition.
The two proteins are quite similar, despite the fact that they are digested in distinct ways.
If youre searching for a lower protein dosage, whey concentrate is another choice per serving.
Proteins, according to studies, are crucial elements for gaining lean muscle growth.
2. Carbohydrates
Carbohydrates act as fuel for our bodies, allowing them to produce more energy.
Carbohydrates can be found in flour products, including pastries, cookies, candies, and other foods.
They are also responsible for our weight increase.
When determining the proper protein-to-carbohydrate ratio, stick to a 3:1 carbohydrate-to-protein ratio.
3. Enzymes
Instead, they make it speedier while avoiding adverse effects like bloating and acid reflux.
Purely Inspired Organic All
If you’re looking for a protein powder that can provide optimum nutrition in addition to helping you gain weight, this all-in-one meal replacement is the perfect protein option to add to your daily diet.
It’s made from plant protein with added nutrients from whole fruits and veggies, plus 1 billion CFU of probiotics and omega-3s.
For speedier weight gain, you can opt for 2 scoops per serving, which has 270 calories and 40g of protein.
Try it in decadent chocolate or french vanilla here.
Read Also: Best Protein Bars For Weight Loss
Who Shouldnt Buy Transparent Labs Grass
- Folks looking for a true meal replacement shake youll need to get your full daily doses of vitamins and minerals from additional sources.
- Lifters looking for some variety in taste. Transparent Labs Mass Gainer only comes in Cookies N Cream and Vanilla.
- Shoppers that are on a tight budget this product is more expensive than many protein powders.
Transparent Labs Mass Gainer is simple and effective nothing fancy, just a lot of high-quality calories that are easy to digest.
The Best Protein Powders Of 2022
No matter if you’re looking to build muscle, lose weight, or just be healthier, there’s a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
Best Proteins | Best Mass Gainers | Best Pre-Workouts | Best Creatine | Best Fat Burners | Best Multivitamins | Best Test Boosters | Best Weight-Loss | Best BCAAs
High-quality protein powders are more popular than ever, but they’re also being used by a broader range of people than ever. A post-workout shake definitely isn’t just for athletes training for a competition or bodybuilders trying to build muscle anymore! Everyone on a fitness journeyâwhether you’re a beginner or you’ve been at it for yearsâcan benefit from adequate protein.
The only problem? There are also more choices than ever! To help you narrow down your options and match you up with the best protein powder for your needs and goals, we’ve created this list of our most popular proteins. Each one has been reviewed hundreds or even thousands of times by Bodybuilding.com customers and purchased again and again. And we can stand behind them, too, because at Bodybuilding.com, we drink protein shakes like it’s our job.
Meet the best protein powders of 2022, learn what makes them great, and see how much you should take to be ready to build muscle, burn fat, and feel great.
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Body Fortress Energy Protein
This Body Fortress Super Advanced Energy protein powder goes a step beyond the regular Body Fortress whey protein powder.
This mocha cappuccino flavored energy protein targets lean muscle mass, as well as energy boosts and mental focus.
Features of Body Fortress Energy Protein
This muscle-building and energy-boosting protein powder supplement features 100% whey protein and real coffee as the main ingredients. Its a powder that easily mixes or blends into your favorite beverage.
Benefits of Body Fortress Energy Protein
One benefit of this protein powder is that its advantageous beyond the scope of your workouts. The energy-boosting properties may even help you eliminate the need for a morning cup of coffee.
Furthermore, you get 24-hour protein coverage to supplement your diet. Another perk is that its high in BCAAs that are essential to rapid protein absorption to quickly build lean muscles.
Pros:
- Replaces your daily caffeine content in a healthier format
Cons:
- One serving doesnt contain as much protein compared to other protein powders
- Slightly higher in calories compared to other protein powders
What Should I Mix My Protein Powder With
It all depends on you. Whey protein powders are made from dairy and already contain trace amounts of lactose and fat. If you are trying to cut, we recommend mixing your whey powder with water. However, if you want to make a delicious milkshake-like beverage, use skim or 2% milk.
Experiment with different mixes to find the best-tasting blend for you. We recommend using a shaker bottle to break up large clumps and to get a smoother, creamier product. Many protein powders do not mix easily into liquids.
Recommended Reading: What Is The Most Protein Dense Food
Home Made Mass Gainer
The Home Made mass gainer by Axe & Sledge is the top pick for those looking for a high quality source of some extra calories in their diet. With a fairly even split between carbs and protein, this is great way to get in an enormous dosage of protein without going overboard on the calories.
For those looking to dial up the calories just a bit, Home Made is a good option.
Who Shouldnt Buy Huge Supplements Vegan Protein
- Anyone whose favorite flavors are classic flavors, like vanilla and chocolate. You wont find those with this product
- Lifters who prefer to have whey protein over plant-based products should look at another option on this list.
Huge Supplements Vegan Protein isnt just a solid vegan protein powder its a solid protein powder in general. The complete amino acid profile and friendly macros make this a great choice to help support your goals, regardless of if youre vegan or not.
Also Check: Low Carb Low Fat Recipes High Protein
Vega Sport Premium Protein
Image courtesy Vega Sport
Vega Sport is another great option for those who are looking to gain weight. Their protein powders are high in calories and nutrients, making them perfect for bulking up.
And, like the other brands on this list, Vega Sport’s protein powders are made with quality ingredients and have a great taste.
Vega Sport also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs. If you’re looking to gain weight, Vega Sport’s protein powders are a great option.
Swolverine Whey Protein Isolate
This protein powder from Swolverine features an ultra-pure whey protein isolate sourced from grass-fed cows. Swolverine states that the cows are free from rBGH, which is a synthetic version of the growth hormone found in cows. Each scoop contains a massive 26g of protein and only 110 calories thats about 87 percent protein per serving, which is higher than most other powders. It only has half a gram of fat and one gram of carbohydrates meaning only about ten of the calories come from sources other than protein. Swolverine also includes the digestive enzymes papain and protease to potentially help with digestion and to maximize absorption.
This powder is sweetened with stevia leaf extract and monk fruit extract, leaving it free of artificial sweeteners. A heads up if youre on a budget, you will pay a bit more for this protein powder than other whey isolates at $2.09 per serving. Swolverines Whey Protein Isolate comes in four flavors. The classics like Vanilla and Chocolate, as well as Honey Cinnamon Peanut Butter and Mint Chocolate Chip.
This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. Youll also find 10mg of digestive enzymes, and a decent number of micronutrients.
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Bio Nutrition Smart Organics Womens Weight Gainer
When it comes to nutrition, you cant really compromise. After all, it is your own body and you cant take chances with that. Thats why you need a brand that actually knows what they are doing, and is good at it. Bio Nutrition Smart Organics Womens Weight Gainer is one such product.
Pros
- It is available in a 3-kilogram pack.
- It is ridiculously easy to use, mix, and consume but gives effects which can almost be deemed revolutionary.
- It helps you rapidly gain weight and also builds your muscles so that you ultimately have a well built and well-rounded physique.
- The usage of this protein powder is simple and easy to do. Just take three scoops of the powder and mix it with milk, water, or any other beverage of your choice.
- The taste and consistency of this product is good. It mixes and blends well.
- You need to store it at a place that is cool as well as dry.
- Find the product cheapest price easily on .
After breaking the seal, you need to be careful with the lid and keep it tightly shut at all times. Also, the recommended daily dose must not be exceeded as that could have countering side effects which you dont want to face.
Our Recipe For A Tasty Protein Powder Shake
Its always good to mix up your protein intake with different methods of preparing it. Sometimes, the ordinary protein shake of powder and water can get boring.
Thats why using protein powders that you can mix into recipes is ideal.
Step 1 to making a tasty protein shake is to acquire a protein powder with a delicious flavor, like vanilla or chocolate.
Step 2 is to get a healthy liquid to mix with it, such as almond milk or another dairy substitute.
Step 3 is to mix the two together, according to the serving/scoop suggestion of your protein powder. And its as simple as that!
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Drink Wholesome Is The Best Protein Powder For Weight Gain
Does protein powder make you gain weight?
Although protein powder is often championed as a weight loss food, it can also help you gain weight. Protein shakes in particular are an excellent way to add additional calories and protein to your diet. This is simply because it is easier to drink your food than it is to chew it.
There are many reasons why someone would want to gain weight. Perhaps you are experiencing weight loss due to a loss of appetite. Perhaps you are recovering from an illness. Perhaps you are an athlete looking to build muscle. Whatever the reason, adding a scoop of protein powder to your diet is a convenient way to promote healthy weight gain.
A single serving of drink wholesome contains 20 grams of protein and between 150 and 200 calories. Add some milk and you could be looking at 30 grams of protein and 300+ calories. This is an impressive total considering how easy it is to make and drink a protein shake.
Remember, gaining weight is all about maintaining a calorie surplus consuming more calories than you burn. Drinking protein shakes between meals is one way to achieve a calorie surplus. Adding a few spoonfuls of protein powder to your oatmeal or favorite recipe is another. Before you start chugging protein shakes, however, you should know that not all protein powders are good for you.
Avoid food additives.
Here is a list of the most common food additives in protein powder:
How Much Is Protein Powder
Instead of determining the value of a protein powder based on the price per pound, try calculating the price per gram of protein. Thats why youre buying it after all. A typical price range for whey protein is somewhere between four and six cents per gram of protein.
| Best Protein Powder Overall |
| $32.49
$1.08 per serving |
Depending on the transparency of the brand and the ingredients included in your protein powder, the price will fluctuate. The more natural, transparent, and extensive the label, the higher the price. The more basic the powder, the lower the price. But overall, when considering cost, youll want to look at what youre paying per gram or per serving, rather than what youre paying per container.
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What Type Of Protein Powder Is The Best For Muscle Gain
You dont necessarily need a specific protein powder for better muscle gain results. All types of protein powders are good and effective. However, some may be more suited to your individual needs.
For example, you might have food allergies, follow a vegan diet, or need a smaller protein dose. In your case, you should find a protein powder that caters to these needs. You also may opt for a fast-digesting protein powder if you know you have a slow metabolism.
Body Fortress Super Advanced Whey Protein Powder
Image courtesy Body Fortress
Body Fortress’s Super Advanced Whey Protein Powder is a great option for those who are looking to gain weight. It’s packed with protein and calories, making it perfect for bulking up. And, it’s made with quality ingredients and tastes great, so you’ll never have to force yourself to drink it.
If you’re looking for a protein powder that will help you gain weight, Body Fortress’s Super Advanced Whey Protein Powder is a great option. It’s packed with protein and calories, and it tastes great.
Body Fortress also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
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The Top 4 Protein Drinks For Weight Gain: New Companies
Its easy to keep selling supplements when youre a large well known company. That doesnt mean that smaller companies dont offer awesome products, or in certain cases, products that are superior. These dietary supplements have great reviews. Take a look.
1. Ultimate Nutrition Muscle Juice Revolution 2600 Weight Gainer
Ultimate Nutrition Muscle Juice Revolution 2600 Weight Gainer is an interesting product that includes glutamine, and omega 3s in their mix. There is some limited research that shows some health benefits to these substances. This may something to try.
2. NOW Sports Nutrition, Carbo Gain Powder
NOW Sports Nutrition, Carbo Gain Powder isnt strictly speaking a protein drink. Its pure carbohydrate. It has 60 grams of carbs per serving, and would be a good choice for endurance athletes that are carb loading.
3. Nutrabolics MASS FUSION Hardcore Mass-Building Gainer
Nutrabolics MASS FUSION Hardcore Mass-Building Gainer is a high calorie drink with 950 calories per serving. It has 50 grams of protein, and 175 grams of carbs. Its a new product, but so far has some solid reviews. If you need a lot of protein and carbs, then this could be a good choice for you.
4. G6 Sports Nutrition Mass Pro High Protein Mass Gainer
G6 Sports Nutrition Mass Pro High Protein Mass Gainer might be the highest protein offering. This product features 64 grams of protein, 127 grams of carbs, and 838 calories per serving. This product also includes 5 grams of creatine per serving as well.
Huge Supplements Vegan Protein
Huge Supplements Vegan Protein powder combines pea, brown rice, fave beans, and mung beans to ensure each scoop gives you a complete amino acid profile similar to whey-based proteins. Many plant-based proteins only use one source for their protein, which can leave out certain important amino acids, especially leucine and lysine. Leucine and lysine can be essential in building muscle, so their inclusion in a protein powder formula is important.
The macro split on this protein is great with 110 calories per serving coming from 20g of protein, 1.5g of fat, and 3.5g of carbs. Huges vegan protein comes in some fun flavors too, like Birthday Cake , Cookies & Cream, Cinnamon Crunch, Graham Cracker, and Marshmallow Madness. This protein is on the more affordable side at $39.95 per tub, and $1.33 per serving.
Huge Supplements Vegan Protein features a complete amino acid profile thanks to multiple sources of plant-based protein. The flavors are varied and fun with five options to choose from, like Marshmallow Madness and Graham Cracker, and the macros are just right.