Peach Cinnamon Protein Shake
Pour the flavors of fall into a jar with this delicious combination of cinnamon and peach. With a profile that’s similar to that of a dessert-style crisp, it’s no wonder that this sweet duo ranks among the favorite shakes of Myprotein athlete Chris Lavado. “This recipe is a welcome break from the classic chocolate, vanilla, and strawberry flavors. Plus, the combination of protein-rich yogurt and micronutrient-rich spinach, coupled with the fast-acting carbs from fruit and cereal, provides that great pre-gym morning energy.”
Protein In The Morning To Rev Your Metabolism
Welcome the smoothie, the morning breakfast of choice for all of us non-morning peeps. I can handle drinking a smoothie or drinking a protein shake for breakfast, even when Im half asleep.
For those of you crazies who wake up ready to start your day with a workout, it makes a great post-workout treat. Choose your favorite plant-based protein powder and your body will thank you for all those nourishing grams of protein for recovery.
Having protein in the morning will rev up your metabolism and boost your weight loss.
I typically fill my blender bottle with protein powderand the extra ingredients, minus the water or milk. I stick it in the fridge before I go to bed thus eliminating this pesky step during my bleary-eyed morning.
Because I have to drink so many smoothies, due to my morning issues, I am always trying to come up with new and delicious recipes.
I got a sample of cookies and cream protein and couldnt wait to try it out with some banana, chia seeds, and coconut milk. Wowza is this recipe good, like really, really, knock your socks off good. I hope you give it a try!
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Tips For The Best Consistency
- Use a good quality blender I used a Ninja IQ for this recipe. I am not saying you need that exact blender. Obviously, use what you have and try to make it work. But I will say that the appliance you use does matter here. You need a blender or food processor that is strong enough to break the ice up. Otherwise, the consistency of your milkshake will be off.
- Use fresh ice It breaks up and blends better!
- Measure your ingredients I am also NOT saying you need to buy a food scale, but it really makes life so much easier. The ratio of ingredients is important for overall consistency and the digital scale helps so much. And youll have less to clean!
- Use a good quality protein powder Not all protein powders blend equally. A whey + casein blend is used for this recipe. I used PEScience Cookies N Cream. It doesnt have a weird protein taste and brings an amazing texture. I know there are other good brands too, I just dont have much experience experimenting with other brands. PEScience has won me over!
- Use Xanthan gum You could technically omit this, but if you have it on hand, go ahead and add a little! It helps a ton with achieving the thickness we are looking for. I would stick to 1/4 tsp, though. Anything more and things start to get weird!
Recommended Reading: Are Pure Protein Bars Healthy
Choosing A Protein Powder
Each protein powder is unique in the way that it tastes as well as the way it absorbs liquid .
In fact, vegan proteins will absorb almost double the liquid as whey protein powder. On the opposite side, whey protein tends to be sweeter than vegan.
So, the type of protein powder you choose will affect the cookies and cream protein shake. This recipe was made with Genuine Healths Vanilla Protein.
Genuine Healths Fermented Vegan Protein Powder helps fuel your goals, recover and stay full.
Made with 20 grams of plant-based protein, this vegan protein powder is dairy-free, gluten-free, non-GMO, and certified organic. Its also been voted one of the best tasting vegan protein powders.
But best of all is that this protein is fermented. This helps break down the anti-nutrient in grains, nuts, seeds, and legumes that often causes bloating.
This protein literally gives you the best of both worlds in a smoothie recipe.
Shop the .
Why Should I Buy A
You can tell if you need or want a cookies and cream protein powder by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Lets face it, we all want to feel good about our purchases. But there are so many! How can you know which is best? You need not be concerned because Aids Quilt has your back. Our trained staff is here to help you find what works for you. Before making a final decision, you can take advantage of our free consultations. Let us show you how easy shopping for home audio equipment can be when you have an expert on your side!
G Protein Featuring 100% Premium Whey
You give 100% in training: Body Fortress® gives you 100% right back. Super Advanced Whey Protein features 100% premium whey enhanced with creatine and other critical amino acids. Our no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrows workout starts with todays recovery.*
Are You In The Right Place
- Ingredients & Allergy Advice
INGREDIENTS: Water, Skimmed Milk , Protein Blend , Whey Protein Concentrate ), Cream , Flavourings, Sweetener: Sucralose Stabilisers: Sodium Phosphate, Gellan Gum, Carrageenan Salt, Enzyme: Lactase.
ALLERGY ADVICE: For allergens see ingredients in bold. May contain traces of Egg, Soy, Nuts and Sesame Seeds.
Is Cookies And Cream And Oreo The Same
“Cookies and Cream” ice cream or milkshakes are often made by combining Oreo cookies with the vanilla or sweet cream base. Often, “Oreo Ice Cream” or “Oreo Milkshake” is synonymous for “Cookies and Cream.”
That said, you can make the Cookies and Cream flavor without Oreos…and that’s exactly what I’ve done here…
How To Make Cookies And Cream Protein Shake
Similar to my Chocolate Chip Cookie Baked Oatmeal, this shake might be up there for one of the easiest recipes to come from the Shh Kitchen.
Peanut Butter And Jelly Smoothie
When it comes to classic combos, nothing tops the list quite like a PB& Jâjust ask Myprotein athlete Owen Harrison. Take that childhood favorite to the next level and ditch the Wonder Bread with this drinkable version. The combination of healthy fats and complex carbs in the form of oats will leave you feeling satisfied and satiated for the day ahead. The best part? No crust!
What Are Todays Most Popular Cookies And Cream Protein Powder Models
There are many cookies and cream protein powder items accessible today for men and women seeking quality and reliability. Every cookies and cream protein powder model follows the same essential premise. But they appeal to various users.Its no secret that certain products appeal to specific populations. What if you could see which products were the most popular across all consumers? You can, and weve got the list. Check out our collection of products that appear to appeal to all ages, genders, and locations.
What To Put In Cookies And Cream Protein Shake
This healthy shake is packed with nutrients and healthy ingredients. There are even some hidden veggies in there. If you know anything about the Shh Kitchen, you know that I LOVE all things with hidden veggies for instance my Secretly Healthy Fudge Brownies, Healthy Carrot Cake, Chocolate Mousse Cake, or Sugar Cookie Dessert Hummus. Check below for what the secret veggie is in this shake!
Ridiculously Good Protein Shake Recipes
Has your protein routine become bland and boring? Break free of the protein-shake rut with these 12 incredibly simple, ridiculously delicious shake recipes!
Chocolate and vanilla protein shakes are great, sure, but sometimes you want a flavor that falls outside the box. Check out these sweet takes on classic shake favorites to surprise your taste buds and fuel your hungry muscles every day!
Mornings Are Meant For Smoothies
So if you are a regular around here, you may know that I am a confessed non-morning person and that I am married to a happy, lets turn on all the lightsand talk in the morning person.
After 24 years, I think he is starting to get it. No matter how happy and sweethe is, I will not be, until I have my coffee and something to eat. Then I am the happy, lets turn on the lights and talk kind of person that he is.
Because of my morning phobia, making breakfast needs to be simple, take less than a few minutes to prepare, and also be less than three steps. As I like to call it, a non-morning person kind of breakfast.
What Is The Cookies And Cream Protein Powder
Sorry if youre perplexed. I know its not an easy choice! But its one of the most crucial choices youll ever make. If youre still unsure which type of cookies and cream protein powder is best for you, I recommend comparing the characteristics and functionalities of the cookies and cream protein powder listed above. Each has advantages and disadvantages.
How Much Is Cookies And Cream Protein Powder
cookies and cream protein powder come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as cookies and cream protein powder.
Is It Time To Get A New Cookies And Cream Protein Powder
Youre looking for a new cookies and cream protein powder. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.
How To Make A Cookies And Cream Shake:
You’re going to love how simple this protein shake recipe truly is! You only need three basic ingredients, plus ice and a pinch of salt: a scoop of vanilla protein powder, milk, and chocolate graham crackers.
This IdealLean Cake Batter is my favorite protein powder, which has 0 grams of sugar and only 80 calories per scoop. It adds the perfect thick, creamy texture to the smoothie! I also like this Quest Vanilla Milkshake protein powder.
That said, you can substitute with your own favorite protein powder or see my notes below for a recipe variation without protein powder.
To start, crush a chocolate graham cracker in a plastic bag. Set that aside, because you’ll need it in just a minute!
Place the ice, protein powder, and salt in a blender. Slowly add just enough milk to get it smooth and creamy. The key to a thick and creamy milkshake-like smoothie is a lot of ice and just a bit of milk!
Once the creamy base of the smoothie is blended, add the crushed graham cracker. Pulse the blender just a few more times to incorporate the “cookies.”
That’s it! If you like, go ahead and garnish the protein shake with some whipped cream, a drizzle of chocolate syrup, or some additional crushed graham cracker. I highly recommend that finishing touch!
Cook’s Tips And Recipe Variations:
- Make this a Triple Chocolate Cookies and Cream Protein Shake by using chocolate protein powder and about 1 tablespoon of unsweetened cocoa powder, chocolate almond milk, and the chocolate grahams!
- Try a Mint Cookies and Cream Shake by adding 1-2 drops of peppermint extract.
- Blend in healthy mix-ins for a nutritional boost. For instance, I often toss in some spinach, frozen sliced banana, flax, oatmeal, peanut butter, or almond butter to give my breakfast a healthy dose of fruits, veggies, and fats .
- If youre preparing this healthy smoothie for kids, you can omit the protein powder and substitute with Greek yogurt. Since the protein powder adds not only thickness, but also flavor to the smoothie, youll want to use a sweetened vanilla Greek yogurt or use a plain Greek yogurt and add your own sweetener, to taste. The taste and texture of the smoothie recipe with yogurt will not be quite the same as the protein powder version, but your family will still love it!
- Keep the protein shake low sugar by using unsweetened vanilla almond milk and a sugar free protein powder.
- I prefer whey protein for flavor and thickness in this smoothie, but if you prefer a plant-based breakfast, you can substitute with a vegan protein powder.
- If you have trouble finding chocolate graham crackers at your grocery store, you can substitute with a handful of Chocolate Teddy Grahams or even use the real deal: an Oreo cookie!
What Do Protein Shakes Do
Gulping down Grenades Protein Shakes makes it easy hit your protein goals, ensuring you have enough of the precious macronutrient to aid muscle repair and growth following a workout. Foods that are rich in protein also take longer to digest. This gives your body a feeling of satiety, meaning youre less likely to overeat.
How To Choose The Most Popular Cookies And Cream Protein Powder
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
Are Protein Shakes Good For Weight Loss
The simple answer is yes, protein shakes are good for weight loss, but only as part of a calorie-controlled diet. Consuming more calories than you burn on a regular basis can lead to an increase in weight. Plus, protein is harder for you to digest, meaning it tends to stay in your stomach longer, providing feelings of satiety.
Important Teaching Tipschoosing A Cookie For The Protein Shake
Traditionally, a cookies and cream protein shake are made with oreo cookies. Those have never really been a favorite of mine so theyre not in the house.
Instead, I made this protein shake extra indulgent by using my favorite chocolate chip cookie recipe. Not only is it delicious, but the cookies also crumble just so perfectly!
You can use as much of the cookie or as little of it on top as you like.
What To Serve With A Cookies And Cream Protein Shake:
On its own, this smoothie is probably not enough to serve as a stand-alone meal. Youll either need to boost the calories and fat content by mixing in nut butter, coconut oil, or flax or, you can serve the smoothie as a side along with a larger breakfast. For instance, I like to enjoy my protein smoothies with:
- Peanut butter toast
- A muffin
Or anything else that you think sounds delicious! Just make sure that youre pairing the smoothie with enough carbs and healthy fats to create a satisfying meal that wont leave you starving an hour later. That said, the smoothie makes a perfect light snack on its own at any time of day!
How To Choose Cookies And Cream Protein Powder: The Buying Guide
How do you choose the cookies and cream protein powder? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.
So how do you choose the right cookies and cream protein powder? Here are some tips that you can use to help you find a good product:
What you Should Keep in Mind When Buying cookies and cream protein powder
When shopping for a cookies and cream protein powder, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:
How To Make This Cookies And Cream Protein Milkshake
Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency.