Tone It Up Plant Based Protein Powder
Protein per serving: 15 gramsSugar per serving: 0 gramsServings per container: 28
What you’ll love: This plant-based protein option comes from the female duo Karena and Katrina of the Tone It Up brand, which you’re probably already familiar with. Each serving provides 15 grams of protein, and has no artificial flavoring or coloring. It’s also gluten-, dairy-, and GMO-free, and it comes in yummy flavors like café latte, chocolate, and peanut butter.
Keep in mind: This powder adds noticeable sweetness to any liquid it’s added to, according to customers.
Rave review: “I am obsessed with Tone It Up Protein powder, and the day I heard that it was going to be sold through Amazon, I did a happy dance! It is plant-based, non-GMO, gluten- and dairy-free, and organic. Did I mention how amazing it tastes?! I keep my pantry fully stocked with all three flavors and use them in everything from baking overnight oats, pancakes, breads, muffins, and doughnuts, to blending it up in my favorite smoothie bowls.”
Why Are Plant Based Vegan Protein Powders Better
Plant Based Vegan Protein Powders are better for people who have digestive issues with dairy, as well as vegans who dont want to consume any animal matter.
Plant Based Proteins are arguably better for the environment as they take less land to grow and use less resources in the refinement process. This results in Plant Based Proteins generally being accepted as having a smaller carbon footprint.
Name: Olly Plant Powered Protein
First Impressions: Difficult to open. Interesting packaging, with scoop holder and scoop on the cap. Additional plastic seal inside the topvery hard to open.
How does it taste?3. Tastes like chocolate, then a strong aftertaste of soap and plastic. All things considered, not that offensive, oddly. But not great.
How well does it dissolve in almond milk? 8. Somewhat smooth, but crystals wont dissolve.
How many grams of plant based protein per serving? 18g
Bonus benefits of this vegan protein powder ? 160mg Omega 3s, Non-GMO, gluten free.
Recommended Reading: Best Protein Shakes For Teens
Make Vegan Protein Pancakes
Dont get us wrong, vegan protein shakes are delicious and you can spice them up in so many ways but, at some point, you may get tired of drinking a daily shake.
When this happens, consider mixing things up with this delicious vegan protein pancake recipe:
This recipe is quick, easy, and completely vegan-friendly. Serve them up in the morning and enjoy them with a side of berries and maple syrup.
Gainful Personalized Protein Powder At A Glance
- Protein source: organic pea, organic brown rice, organic oat
- Available flavors: unflavored with optional flavor boosts: Strawberry Cream, Madagascar Vanilla, Rich Chocolate, Caffè Mocha, Cookies & Cream, Chocolate Peanut Butter, Matcha Green Tea, Cinnamon Toast, Sea Salt Caramel
- Pros: personalized blend, flavor boosts for ease of changing flavors day to day, access to a registered dietitian included with subscription
- Cons: expensive, requires a subscription, not third-party tested
- Nutrition stats: customized, but products generally contain 1927 g of protein
KOS Organic Plant-Based Chocolate Protein Powder is our pick for the best-tasting protein powder.
The powder has a smooth, chocolaty flavor thanks to ingredients like organic cacao, organic coconut milk, and monk fruit.
Each serving contains 20 g of protein, which is sourced from a blend of pea protein, flaxseed, quinoa, pumpkin seeds, and chia seeds.
Healthline testers found KOS Organic Plant-Based Chocolate Protein Powder to have a pleasant taste, though they did note that its definitely on the sweeter side.
The powder also has more than 7,000 5-star reviews on Amazon, with customers raving about the smooth texture, delicious flavor, and lack of an artificial aftertaste.
KOS does not include any third-party testing information on its website.
Read Also: Ensure Max Protein Nutrition Shake
Free Soul Vegan Protein Blend
This soy and gluten free vegan protein powder is formulated specifically for women, and the addition of the vitamin B complex gives this option from Free Soul an extra special edge. Containing thiamin, folic acid, biotin riboflavin and vitamin B12 and B6, the concept behind Free Soul is targeted at you mental well-being just as much as your physical.
The metal blender, which can be bought alongside the powder, is also worth the mention as it proved better than anything at keeping our vegan blends chilled and well mixed.
The Vegan Collection makes for a lovely gift and includes a metal shaker, protein powder and two containers of tea for waking up and getting to sleep. Its all beautifully packaged and whilst protein powder might not naturally conjure thoughts of gifting, the Vegan Collection from Free Soul is a wonderful exception.
It contains Pea Protein, White Hemp Protein, Maca Powder, Siberian Ginseng, Guarana, Calcium, Magnesium, Flaxseed Powder, Iron, and Vitamin B Complex.
Buy now £24.99, Free Soul
The Top 10 Best Vegan Protein Powders
It took a lot of effort to narrow our list to just 10 top vegan protein powders but were happy to finally present the best products we could find.
We were careful to test and assess each powder before including it in our list, that way you know youre getting the best products.
Check out what we found and stay tuned later to learn how we judged each supplement.
Also Check: Best Weight Loss Protein Drinks
Name: Optimum Nutrition Gold Standard 100% Plant Plant Based Protein Powder
How does it taste?10. Best flavor overall. Not a strong chocolate flavor, but really tasty. Reminds me of marshmallows. Smooth vanilla flavor and sweetness. Very light on chocolatebut I cant ding it for that because it tastes so good.
How well does it dissolve in almond milk?10. Dissolves really well. Smooth, blended right into the non-dairy milk.
How many grams of plant based protein per serving? 24g
Bonus benefits of this vegan protein powder ? Complete amino acid profile to support muscle recovery, gluten free, non-GMO.
Truly, truly amazing. At the beginning of trying all of these vegan protein powder brands, I thought for sure Orgain would be my favorite. Ive been drinking it for 3+ years. Its my go-to, and still will be. However, when I tried Optimum Nutrition Gold Standards vegan protein powder, I loved it. Then, I tried it again. And again. And again. Every single time, it was amazing. Ive started working it into my regular routineso I can switch things up between my breaks from Orgain. Thus far, Optimum Nutrition is the best non-GMO protein Ive had!
What Does It Taste Like
Our Vegan Protein powder is available in a host of flavours, designed to suit your tastebuds. You can mix our powder with water, or even a plant-based milk, to enjoy the fullness of the flavour throughout the day. Looking for more protein flavours, plant-based and otherwise? Check out our range of chocolate protein powders, vanilla protein powders, banana protein powders, strawberry protein powders, peanut protein powders, cookie protein powders, and coconut protein powders.
Read Also: Meaning Of Protein In Urine
How Does Vegan Protein Taste
We only use premium GMO-Free ingredients to create vegan protein powders that mix easily in water or nut milk to delicious taste and texture. All the shakes in our vegan range have a more natural taste than their dairy counterparts. They have a smooth texture, but mixing with a nut milk will help give an even creamier texture, if that’s what you’re looking for.
How To Get Enough Protein As A Vegan
Being a vegan isnt the easiest of life choices. By eliminating meat, dairy, and eggs, you eliminate three of the most protein-dense food sources in the human diet. But that doesnt mean you have to get rid of protein entirely.
Protein is an essential macronutrient and, without it, your body wouldnt be able to perform basic tasks or develop new tissue.
Many vegans opt to restructure their entire diets to work in extra protein but it doesnt have to be that hard. Vegan protein powders are an excellent way to pad out your protein requirements without making huge dietary changes. Theyre also in line with most peoples monthly food budgets.
Each scoop of a quality vegan protein powder contains around 20 grams of protein. Scientists and doctors recommend consuming around 40 to 50 grams of protein every day. By adding just two scoops of powder to coconut water or your food, you can safely consume all the protein you need without eating animal products.
Many vegan protein powder manufacturers understand their target market and produce products in line with their values. They rely on organic, non-GMO, and fair-trade ingredients and are committed to protecting the environment.
If youre vegan, we highly recommend trying out a protein powder to meet your daily requirements.
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Name: Orgain Organic Protein Plant Based Protein Powder
First Impressions: No can do! Ive been drinking this vegan protein powder brand for years and years. Its my go to protein powder. Update August 2020: This brand of vegan protein powder is still my favorite, but now I favor the vanilla flavor so much more. Its one that I turn to almost daily and almost never get sick of.
How does it taste? 9. Most chocolatey. A bit of sweetness thats nice. Good, mellow flavor, with almost a bread-like taste. More agreeable, palatable flavor than the other protein powders.
How well does it dissolve in almond milk? 9. Smooth in the blender bottle, but a bit thicker than the other vegan protein powders.
How many grams of plant based protein per serving? 21g, 4g net carbs.
Bonus benefits of this vegan protein powder ? Gluten free, kosher, organic, low net carbs, non-GMO.
Name: Vega Sport Premium Vegan Protein Powder Chocolate
First Impressions: Big-ass scoop with a tiny handle, while the bottle has a narrow openingits all a bit annoying. Very starchy, so powder gets and sticks everywhere. Requires more milk than the others to make a basic protein shake.
How do they taste? Smell isnt great, but the flavor is fine. Very signature Vegasmooth n creamy with a unique aftertaste. Chocolatey and medium sweet. Something easy to get used to over time. 8.5
How well do they dissolve in almond milk? Dissolves easily. 9
How many grams of plant based protein per serving? 30g per 1 scoop
Bonus benefits of this vegan protein powder ? 5g BCAA amino acids and 5g glutamic acid, 2 billion CFU probiotics for workout recovery support, NSF certified for sport, keto-friendly, non-GMO.
Recommended Reading: Vegan Protein Powder Without Stevia
The 12 Best Vegan Protein Powders Of 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Protein powders offer an easy way to increase your protein intake.
They can be especially useful for athletes and those who have difficulty meeting their protein needs through food sources alone.
However, many protein powders on the market contain animal products, such as whey, which can make it challenging for people following a vegan diet to find suitable plant-based protein supplements.
To help you decide which powder is worth your money, we rounded up the best plant-based protein powders for every use.
Here are the 12 best vegan protein powders.
High Quality Low Cost
Only top-notch nutritionally dense ingredients go into the making of all Vegan Way products – Fairly priced, value for your money.
with subscription every month for your daily protein needs
- Get some Protein Supplement
Vegetarians and vegans, in particular, must make sure they obtain enough protein, vitamin B12, calcium, iron, and zinc in their diets if they want to enjoy the health benefits of a meatless diet.
Nuts, peanut butter, seeds, grains, and legumes are all good sources of protein for vegans. Protein can be found in non-animal products such as peas, hemp, and brown rice.
A vegan diet that is not properly planned may result in insufficient intake of key vitamins and minerals, such as vitamin B12, calcium, iodine, and iron.
People on vegan diets can enjoy many health benefits. These include better heart health, weight loss, and a lower risk of chronic diseases. Also, research shows that vegan diets are better for the environment.
You can receive all the nutrients your body needs by planning ahead and understanding a healthy, balanced vegan diet. Unplanned diets might leave you without vital minerals including calcium, iron, and vitamin B12.
Meat, fish, dairy, eggs, honey, and other items derived from animals are bad for vegans.
Look for a label that says “Suitable for Vegans” or a “Certified Vegan” logo if you want to know if a product is vegan. Scanning the “Allergen Information” section is also an easy method.
How do you handle orders?
Anthonys Premium Pea Protein
Anthonys Premium Pea Protein is one of the best pea protein powders on the market because its made with just one simple ingredient: vegetable pea protein isolate. Its also non-GMO verified and gluten-free.
Each tablespoon of this unflavored protein powder contains 8 g of protein and just 35 calories. Its a great way to add smaller amounts of protein throughout your day.
Keep in mind that while the company claims to test each batch in-house for purity and potency, it is unclear whether the product is third-party tested.
Naked Nutrition Naked Mass
If youre trying to gain weight, Naked Mass is one of the best options, with 1,200 calories and 50 g of protein per 4-scoop serving.
The powder mixes easily, has a pleasant taste, and is free of artificial additives and preservatives.
Naked Nutrition products are third-party tested by Eurofins Scientific and manufactured in CGMP-certified facilities.
Additionally, all the flavors of this plant-based mass gainer are certified gluten-free, GMO-free, and soy-free.
Keep in mind that the flavored versions contain 3537 g of added sugar per serving, which may exceed your recommended consumption of added sugar, depending on your calorie needs (
Below are several factors to consider when shopping for a vegan protein powder.
Also Check: Best Weight Gain Protein Shakes
Gold Standard 100% Plant Protein
- Organic and Non-GMO
- Contains added glutamine and BCAAs
A lot of vegan protein powders market themselves to average people wanting to supplement some of their daily protein requirements.
Few products are designed for bodybuilders and athletes. Gold Standard breaks with that tradition to offer a completely plant-based protein powder designed and formulated with athletes in mind.
Every serving of Gold Standard 100% PLANT protein contains 24 grams of pea, brown rice, and sacha inchi protein along with an added 4 grams of branched-chain amino acids to aid post-workout recovery.
To top it off, its also fortified with 100% of your daily vitamin C requirement and a hefty dose of vitamin B12.
Purchase Gold Standard 100% PLANT protein off Amazon in the following flavors:
- Easily digested
Last but not least, we wanted to share AboutTime Vegan Protein. This product might look like a typical protein supplement but what sets it apart is that it was formulated for flavor by a culinary school graduate.
Every dose of AboutTime Vegan Protein contains 20 grams of all-natural plant-based proteins, extracted from pumpkin seeds, peas, and brown rice.
Despite its delicious flavor, though, AboutTime Vegan Protein only contains 120 calories in each serving. Our only complaint is that its got a lot more saturated fat than other products, due to the added coconut oil.
Purchase a tub of AboutTime Vegan Protein from Amazon in the following three flavors:
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How Much Is Too Much
There is no set Tolerable Upper Intake Level for protein intake, as the risks associated with consuming excess protein, particularly from food, appear to be very low for most healthy adults. However, the Food and Nutrition Board cautions against over supplementation of protein due to limited research on potential adverse effects.
Therefore, it is recommended to follow the RDA for protein and try to obtain your protein from food first, supplementing only as needed. We recommend working with a registered dietitian or other healthcare provider to determine your individual protein needs and guide you on how to adequately meet them based on your dietary preferences.