Trader Joes Protein Powder Recipes
Now that you have your ideal protein powder picked out, its time to decide how youre going to incorporate it into your daily diet. While protein powder isnt super appetizing on its own, its great when blended into a nutritious smoothie in the morning.
Check out these top-rated protein smoothie recipes that are perfect paired with Trader Joes Protein Powder:
Trader Joes Brand Organic Frozen Whole Green Beans
TJs frozen green beans are hands-down the tastiest Ive ever tried. The only ingredient is organic green beans, and when sautéed in EVOO, added to a stir-fry, or steamed and drizzled with seasoned tahini, vegan pesto, or olive tapenade, they taste like theyre fresh from the farmers market. I have also thawed some in the refrigerator to add to Nicoise-style salads. A ¾ cup portion provides 25 calories, 3 g of fiber, and 10% of the daily vitamin C target, along with some bonus vitamin A, calcium, and iron.
$2.29 per five-serving bag
Trader Joes Brand Pea Protein Powder
The only ingredient in the unsweetened version of this product is organic pea protein isolate. This means the protein portion of yellow peas is extracted, or isolated from the plant, and then dried and powdered. TJs also sells a natural vanilla version, lightly sweetened with coconut sugar, which provides just 5 g of added sugar per two-scoop portion . One serving provides a generous 20 g of protein, and pea protein is a good source of leucinethe key amino acid that triggers muscle protein synthesis. I add it to smoothies and overnight oats, and I use it to bolster the protein content of pancakes, energy balls, and blended soups. $11.99 per 15-serving canister unsweetened, $13.99 per same size vanilla
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Protein Powder Review Trader Joes Whey Protein Powder
Endorsement Disclosure: From time to time Ill extol the virtues of a specific product or service. If I am being compensated to review a product Ill certainlylet you know. Otherwise, you can rest assured that I receive zero compensation in doing so. Todays post is a case of the zero scenario. If I really like something, I feel compelled to share. Word of mouth is a powerful force, and I love to see excellence rewarded.
Fort Collins is an amazing place to live. And now its even better that we have a Trader Joes to call our own. It was with much anticipation that they opened their doors to lines of over 100 people last month. I know 100 may not sound like much, but in sub-freezing weather, thats what I call loyalty, man.
The Lobster and I have shopped at TJs before, while vacationing in the Seattle area. Were the annoying couple that lands at the relatives house and promptly leaves to stock up on clean eats. Its kind of a pain, but the upside is that we get to check out groovy new places local to the area.
So we had a pretty good idea of what Trader Joes would bring to our scene, which is already well represented by healthful shopping options: Whole Foods, Natural Grocers, Sprouts and even my old friend Super Target has gotten on the bandwagon with all kinds of foods. Now with Costco cha-chinging all OVER the east side of the freeway, there is absolutely no excuse not to eat well in this town.
Trader Joes Whey Protein Powder Chocolate Flavored
COST: 10
TASTE: 8
Citterio Genoa Provolone Packs: 14g
Charcuterie fans will love these adorable Genoa salami and provolone packs for just $2.49! Each item packs 7g protein per one-ounce serving, which makes for a great protein-packed snack on the go. Grab a friend and pair with some almonds, dried fruit and seeded flatbread crisps for quite the spread!
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Trader Joes Brand Teeny Tiny Avocados
Im such an avo fanatic, friends and family members regularly buy me avocado-related giftsfrom socks to reusable bags, ornaments, even jewelry. I love it, but I love the real thing even more, because this good-fat food is loaded with vitamins, minerals, fiber, and antioxidants. Avocados have also been shown to boost satiety, help reduce waist measurements, protect heart health, and up the absorption of important fat-soluble vitamins and antioxidants. And of course, theyre delicious and satisfying. Whats unique about these TJs avos is their size. Theyre so tiny, you can eat the whole thing. In fact, the store markets them as a no more letting unused avo-halves brown in the fridge solution. I love avocado in a mango or tropical smoothie, chocolate avocado pudding, or as an addition to nearly any savory dish. $2.99 per bag, which contains 6 avocados
Vegan Bolognese Style Pasta Sauce With Organic Yellow Lentil & Brown Rice Spaghetti
Nope, its not beef in this delicious bolognese sauce. Trader Joes uses pea-based protein crumbles to bulk up the sauce, which packs in 4 grams of protein per 1/2 cup. To up the protein for a complete meal, serve the sauce with their Organic Yellow Lentil & Brown Rice Spaghetti, which contains 14 grams of protein per serving.
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Trader Joes Protein Powder Ingredients And Nutrition
Now, we will give you a full breakdown of the ingredients and nutrition for each of Trader Joes Protein Powder varieties. Because after all, these are health supplements, so if youre trying to maximize your protein and get fit, then youll want to make sure youre getting the healthiest product possible!
- Trader Joes Organic Pea Protein Powder : organic pea protein isolate, organic coconut palm sugar, organic vanilla and other natural flavors
- Trader Joes Organic Pea Protein Powder : organic pea protein isolate
- Trader Joes Whey Protein Powder : whey protein concentrate, whey protein isolate, cane sugar, natural flavors, sunflower lecithin, guar gum, annatto and turmeric extracts, maltodextrin, xanthan gum, sea salt, monk fruit extract, silicon dioxide, dextrose
- Trader Joes Whey Protein Powder : whey protein concentrate, whey protein isolate, cocoa , cane sugar, natural flavors, sunflower lecithin, guar gum, sea salt, xanthan gum, monk fruit extract, silicon dioxide, dextrose
| Type | |
| 3 g | 2 g |
You will notice here that most Trader Joes Protein Powder varieties dont actually contain any fiber, with the exception of their Organic Hemp Protein Powder. So, if youre looking for a powder that combines protein and fiber, then that will be your only option at TJs. Just be aware of the added sugar content, which some people might want to avoid.
Top 10 Recommendations And Buying Guide For Trader Joes Pea Protein Powders In 2022
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Natural Sweet & Spicy Buffalo Jerky: 11g
Thanks to the popularity of high-protein, meat-centric diets, like keto and paleo, jerky seems to be all the rage these days. But this jerky is nothing like the gas station Slim Jims you grew up with! This all-natural buffalo jerky is seasoned to sweet-and-spicy perfection. A bag will set you back $6.99 for 3.5 ounces, but it’s worth paying a little extra for some high-quality jerky.
Recommendations On Protein Powder Trader Joess And A Buying Guide For 2022
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Additionally, market place speaks directly with manufacturers, making it a trusted platform. If you were to buy a new laptop, would you buy it directly from a manufacturer or from a retailer?
The latter would undoubtedly be our preference.
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Also Check: Best Protein Powders For Smoothies
Trader Joes Brand Bagged Organic Baby Spinach
This veggie staple can be whipped into smoothies, serve as the base for salads, added to whole grain bowls, and sautéed as a veggie side or bed for the other foods in a meal. A two-cup portion provides just 25 calories but packs 7% of your daily fiber needs, along with vitamins A and C, iron, calcium, and lots of antioxidants. Bonus: theres no washing or chopping required. $1.99 per two-serving bag
Is Trader Joes Protein Powder Good For You
Depending on which variety you choose, Trader Joes Protein Powder can be a nutritious and healthy addition to your diet. Just be careful to avoid the kinds that are packed full of sugar and flavorings, as they might end up doing more harm than good for your body.
When it comes to pure, unsweetened protein powders, these are great for our health, especially when were active, training, or building muscle. Trader Joes Organic Unsweetened Pea Protein Powder is an especially healthy choice.
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Enjoy Life Protein Bites: 8g
If you or someone in your family has a food allergy, chances are you’ve heard of Enjoy Life. Their brand is focused on making products free from the top eight allergens, and they have all sorts of delicious snacks, baking ingredients and more. We are loving their adorable protein bites right now-especially the ones made with sunflower seed butter-which contain 8g protein, 2g fiber and 25 percent of your daily iron needs for just $1.29. Score!
The Buying Guide: Our Advice On How To Buy The Best Trader Joe Whey Protein
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Like almost any product, before buying a trader joe whey protein, you should ask yourself these few questions:
These are just some of the questions that you need to seek the answer to when purchasing the product. It is essential to keep in mind that you may have further queries and questions, as you should.
These are just a few considerations that we consider absolutely crucial. You can find detailed answers to almost all of your questions by some internet research or even by trying out the product at the store.
Read Also: How Much Protein Can You Eat At Once
Nutrition Facts For Powder Mix Only:
If you add 1 cup of organic milk to the mix, you get an additional 8 grams of protein! Thats over 20 grams of protein per serving of this protein shake!!! That is what I like about this mix. It can easily keep you full with a great balance of carbs and protein!
So here is the mix I have made up into individual containers for my husband, that way he can quickly make himself a shake when Im gone and itll taste the same every time. I bought these Ziploc containers at Walmart.
My plan is to have a weeks worth meal prepped each Sunday when I am meal prepping school lunches. So there you go friends! My homemade protein shake in all its glory! I hope you enjoy this simple recipe and the way it makes you feel!
Your Lunch Isn’t Packed Until You’ve Added These Items
For many, grocery shopping is a chore filled with temptation and regret, but it doesnt have to be. Picking out your weeks worth of snacks can be fun and painless, leaving you feeling excited and satisfied with your choices. Trader Joes can be a dangerous place to shop with its endless packages of dried fruits and trail mixes and enticing arrays of cookies and chocolate-covered morsels. However, there are delicious and healthy options available on each aisle that will balance out your basket and your diet.
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Kind Protein Double Dark Chocolate Nut: 12g
KIND bars are a go-to travel snack for us-they’re made with simple, nourishing ingredients for the energy burst we need now . Plus, they are a great fiber and healthy fat boost. This new protein-focused line from KIND is now at Trader Joe’s, and these flavors sound amazing! And at only $1.89 per bar, we’ll take 10, please.
What Protein Powder Does Trader Joes Sell
Anyone who works out or lifts weights knows that getting enough protein in your diet everyday can be a lot harder than it sounds. If youre looking for ways to boost your protein intake in a healthy and convenient way, then protein powder can be a great option.
Perfect for blending into a morning smoothie, protein powder offers the critical macro-nutrients you need to build muscle and stay energized throughout the day.
Keep reading to find out all about Trader Joes Protein Powder.
As with pretty much everything Trader Joes sells, their protein powder comes in several different varieties. Heres a list of the different types of protein powder you can expect to find at Trader Joes:
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With the 2016 changes to nutrition labels, which included separating added sugars from naturally-occurring sugars, it is increasingly becoming easier to see where excess sugar is coming from. This bar includes six grams of added sugar.
“The 2015-2020 Dietary Guidelines for Americans recommend reducing caloric intake from added sugars, as this can make it difficult for individuals to stay within the daily caloric needs, as well as daily vitamin and mineral needs,” says Minagawa.
This is less of a bar and more of a wafer-style cookie, and it shows! With a high saturated fat content and low fiber to balance it all out, you might be better off just eating one of these healthy cookies instead.
Benefits Of Protein Powder
Adequate protein intakeabout 50 grams a day for people eating a 2,000 calorie daily dietprovides energy for your body and supports healthy growth, immune function and eyesight, among other essential processes. To aid training, athletes may need twice as much protein as individuals with a less active lifestyle.
- Sore muscle relief for training athletes
- Muscle fatigue relief for training athletes
- Enhanced muscle mass and performance for training athletes
But Cara Harbstreet, a registered dietitian working in sport nutrition in Kansas City, Kansas, cautions against overly relying on protein powders, issuing a reminder that the best way to achieve proper protein intake is by eating whole foods.
Recommended Reading: Muscle Milk Gainer Protein Powder
Roule Rouge Organic Red Blend Wine
This list wouldnt be complete without a little vino! And Im pretty darn impressed that TJs offers an incredibly affordable USDA certified organic California red blend called Roule Rouge. A few steps up from the TJs brand two buck chuck, this bottle is a deliciously satisfying steal. Pair it with a healthy dinner, Mediterranean-style, or your dark chocolate, as an antioxidant rich treat. $4.99 per bottle
Cynthia Sass, MPH, RD, is Health‘s contributing nutrition editor, a New York Times best-selling author, and a private practice performance nutritionist who has consulted for five professional sports teams.
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