Optimum Nutrition Gold Standard 100% Whey
- Protein source: whey protein blend
- Available flavors: banana cream, chocolate coconut, chocolate malt, chocolate peanut butter, coffee, cookies & cream, delicious strawberry, extreme milk chocolate, French vanilla, mint chocolate, rocky road, strawberry & creme, strawberry banana, vanilla ice cream, and white chocolate
- Nutritional stats per 1-scoop serving:
- Added sugar: 2 grams
If youre looking to cut back on your carb intake, Optimum Nutrition Gold Standard 100% Whey is a great choice.
In addition to packing 24 grams of protein into each serving, this whey-based protein powder contains just 2 grams of total carbs.
Its also rich in several key micronutrients, including calcium and potassium.
Plus, compared with many other protein powders on the market, its less chalky and can be easily mixed into liquids without leaving large chunks. Moreover, its available in a variety of flavors.
- Available flavors: chocolate, chocolate peanut butter, cold brew, mocha, strawberry, vanilla, vanilla cinnamon, and unflavored
- Nutritional stats per 1-scoop serving:
- Added sugar: 0 grams
Boasting 24 grams of protein in every serving, Levels 100% Grass Fed Whey Protein offers a guilt-free way to satisfy any sweet tooth.
It has a great texture that dissolves easily, along with a smooth flavor and consistency.
This protein powder is available in several flavored and unflavored varieties, including vanilla bean and vanilla cinnamon.
- Added sugar: 0 grams
How Much Daily Protein Do I Need To Build Muscle
The ideal amount of protein you need in your diet depends on many factors such as age, gender, metabolism, physical fitness, and any medical conditions you may suffer from. Sources commonly recommend aiming for one gram of protein for every one pound of your body weight in order to gain muscle others think this estimate is too high. For exact recommendations, consult with your doctor or a nutritionist for a personalized health plan.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Optimum Nutrition Gold Standard Chocolate Protein Shake
Thenumbers: 160 calories, 24 grams protein, 7 grams carbohydrates, 2 grams sugar
If you like old-school whey protein, it’s hard to better than this pick from Optimum nutrition. It’s both the most affordable and protein packed on this listbut it’s relatively low on carbs, so it’s not the best one-stop recovery solution.
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When Should I Drink It
The timing really depends on your health goals and daily schedule. KaChava is great in the morning as a convenient, on-the-go breakfast. But it can also be a great speedy lunch if you need to power through your workday with minimal distractions or a convenient late-night dinner that wont be too heavy and interfere with your sleep.
If you want to use it more strategicallyto fuel workouts or support muscle growthyou can consume KaChava as a pre- or post-workout meal. For maximum benefits, some research suggests consuming a combo of protein and healthy carbs 30 minutes to a couple hours before a workout, or within an hour after a workout is the most beneficial.
Best Vegan Protein Shake
Pros: Vegan, contains MCT oil, pea and brown rice protein, no artificial ingredients, mild flavor, sweetened with coconut sugar, soy-free
Cons: Only 18 grams of protein per serving, expensive
Whether you’re lactose intolerant, vegan, or just trying to cut back on your animal proteins, plant-based protein has been shown to build muscle just as effectively as animal protein.
With 18 grams derived from pea and brown rice proteins, the Aloha Organic Plant-Based Protein Shake is, for starters, the best tasting vegan protein drink we’ve tried.
It uses natural sugar and minimal amounts to land a mildly sweet flavor. But Aloha sets itself apart from the other drinks in our guide with its credentials of being dairy-free, soy-free, vegan, non-GMO, organic, and free of any artificial ingredients.
The Aloha Protein Shake comes in three flavors: Vanilla, Chocolate Sea Salt, and Coconut, the latter of which was my favorite with its delicate, balanced flavor that didn’t overwhelm the taste buds and was smooth and refreshing after a hard workout.
I tried the shake as a replacement for lunch and as an afternoon snack. While it didn’t leave me starving, I found I was still looking for more food to calm my cravings. It might work well with some nuts as a quick snack to tide you over between meals.
Cons: Has a tiny amount of artificial sweeteners, unremarkable taste
Read Also: Dairy Free Protein Shakes For Weight Gain
How Do You Make Chocolate Protein Shakes Even Better
Honestly, it comes down to the ingredients you use! My number one tip? Use a great-tasting protein powder.
Ive tried my fair share of protein powders and for this shake, I recommend protein powder that is whey-based and sweetened with stevia. The protein powder can make or break the shake leaving you with great flavor or a nasty, powdery aftertaste. Heres a list of the top-rated protein powders. My personal favorite: Optimum Nutrition® Gold Standard 100% whey protein powder.
Dymatize Elite 100% Whey Chocolate Protein Powder
Best for Quality 100% Whey Protein Formulation. Taste Good for the Cheap Price
OUR TASTE RATING 4.25
Dymatize is another chocolate brand that made our top 10 for taste test twice with good reason.
This chocolate protein powder is a powerful blend of whey providing you with an extraordinary 28 grams of high-quality protein.
In addition to providing your body with top-quality hydrolyzed whey, this product contains BCAAs and EAAs that help to provide essential support for muscle growth and development.
It is designed to satisfy your cravings for chocolate with mixable, delicious flavors that will leave you coming back for more.
Per 1 scoop serving of 36 g: 140 calories, 25 g protein, 4 g carbs, 3 g fat , 2 g sugar, 1 g fiber, 150mg sodium
How To Make A Chocolate Protein Shake Taste Better
If youre used to having a protein shake thats just chocolate protein powder mixed with water, the blended protein shake recipe Im sharing here is already going to taste much better!
I think the frozen banana really helps make the texture more appealing and the added cocoa powder gives it more chocolate flavor. That said, here are some tips for making a chocolate protein shake taste better:
- pick a good protein powder: to be perfectly honest, some protein powders taste better than others. Many have a chalky texture or weird aftertaste. Find a protein powder that actually tastes good and your shakes will automatically taste better. Im a big fan of Nuzest.
- use milk: using milk instead of water will make your protein shake more creamy and make it taste more like an actual milkshake.
- add peanut butter: I personally loving adding a scoop of peanut butter to my protein shakes. It adds more protein and the combo of chocolate and peanut butter is my fave. It reminds me of peanut butter cups!
- addmint: love mint chocolate chip? Try adding 1-2 drops of peppermint extract or 4-5 fresh mint leaves to this shake. Or try my mint chocolate chip smoothie.
Who Should Buy Low
If your goal is to maintain and build muscle while losing weight, then you should include a low-calorie protein powder in your daily nutritional regime. But if you also want an easy and convenient healthy nutritional option, its perfect for that too. You dont have to weight train or be super active to take advantage of the benefits of a quality protein powder, of which you probably know by now.
But its also important to note that a low-calorie protein powder can also easily be turned into a meal replacement or healthy weight gainer shake by adding fruits, nut butter/s, your choice of liquid, etc. Even people who are trying to lose weight can add extras as long as theyre in a caloric deficit at the end of the day.
But if you prefer a very low-calorie protein shake, any of the options on our list, when combined with water or a low-calorie liquid such as unsweetened almond milk, for example, will give you just that!
Also Check: Vegan Protein Shakes For Weight Loss
Fairlife Protein Shake Real Customer Reviews
Fairlife is sold on Amazon which is better resource for objective customer reviews than a brand’s website in our opinion. Fairlife’s chocolate protein shake has been reviewed over 10,000 times on Amazon and has an impressive average review rating of 4.8 stars out of 5.
This product has an “A” rating on Fakespot, which is a software tool that detects potentially fraudulent Amazon reviews. This suggests that all of Fairlife’s reviews are legitimate.
The top positive review from a verified purchaser is written by a user named “Phyllcar” who likes the taste of the shakes:
“This shake is a great way to get a power boost when youâre running late and donât have time for breakfast. Itâll hold you over until you have a better chance to eat a regular meal or use it for a quick snack in between meals. Best taste when cold”
The top negative review from a verified purchaser comes from a user named “Janelle” who dislikes the artificial sweeteners:
“Evidently the recipe for this product has changed since the review I read of it on the Web. I was looking for a drink without any artificial sweeteners and was shocked to get a product that contains sucralose which is undigestible for me and tastes awful. Complete waste of money. Amazon needs to highlight the ingredients list for this product.”
Optimum Nutrition Platinum Hydrowhey Turbo Chocolate Protein Powder
Best Tasting Chocolate Whey Isolate Protein Powder – Enjoyable. Smooth. Chocolate Taste
OUR TASTE RATING 4.99
If youre looking for a protein powder thats both enjoyable and effective, then the Platinum Hydrowhey is what youve been waiting for.
Optimum Nutrition Chocolate Protein Powder is a guilt-free, ultra-premium formulation thats ideal for any fitness enthusiast.
This product was made with your health and wellness in mind it contains no artificial flavors or sweeteners and has a natural chocolate flavor that will delight your taste buds as well as provide all of the essential nutrients needed to maintain an active lifestyle.
As an advanced whey protein supplement, Platinum Hydrowhey focuses specifically on the taste you deserve with only natural sweeteners and flavors.
Per 1 scoop serving of 32 g: 120 calories, 25 g protein, 2 g carbs, 0.5 g fat , < 1 g sugar, < 1 g fiber, 160 mg sodium.
Read Also: High Protein Low Carb Vegetarian Meals
People Who Get Adequate Protein In Their Diet
More protein isnt always better. Most people, including active people looking to increase muscle mass, dont dont gain anything from consuming more than 25 to 30 grams of protein per meal. And too much protein on a regular basis may increase risk for some health problems like kidney problems and reduced bone density.
If you are eating enough protein each day, which usually means including a good source of protein at each meal, such as beef, chicken, pork, fish, eggs, greek yogurt, tofu, lentils, or beans, you most likely wont need to supplement.
What Are Some Tips When Selecting A Protein Shake
Meant as a supplement: Some people seeking to lose weight look to protein shakes as a low-calorie way to replace meals. As we said above, there are protein shakes that are formulated to help you feel satiated. But, reviewers noticed that they started feeling hungry again around 2 hours after finishing a protein shake. Its best to look at protein shakes as a supplement to your nutrition, not a replacement.
Other vitamins and minerals as well: Check out the other nutrients in your protein shake. The GO! Pro-Shake utilizes whey and casein protein, so that your body gets all of the essential amino acids that it requires. They also added dietary fiber, Omega-3 oils, and B-complex vitamins. This ensures well-rounded nutrition and absorption.
Recommended Reading: Good Sources Of Protein For Vegans
How Do You Know Which Protein Powder Is Best For You
The Bottom Line. Choose a protein powder thats ideally unsweetened with as few ingredients as possible, protein as the first listed ingredient, and the NSF seal. If you can tolerate dairy, opt for whey-protein isolate. A ratio of about 150 calories per 25 grams of protein is good for muscle building and fat loss.
Best With Natural Sweetener: Tone It Up Organic Plant
Tone It Up suggests this powder is ideal for active women who need a quick and convenient way to refuel.
This powder may suit people who prefer natural sweeteners, as it contains monk fruit sweetener rather than refined sugar or sweeteners.
Moreover, this protein powder has a creamy natural vanilla flavor and is suitable for people looking for a dairy- and gluten-free option.
Each serving also contains:
In addition to pea, brown rice, and sacha inchi proteins, this powder contains organic kale, alfalfa, broccoli, and spinach. Sacha inchi protein comes from the roasted seeds of a plant native to South America.
This powder contains natural stevia sweetener, has no added sugar, and delivers 120 calories per serving.
This product may suit people who prefer a range of flavors, as it is available in vanilla, chocolate, berry, salted caramel, and coconut almond. There are also different container sizes a person can choose from, starting from 1618 servings.
Below are some of the nutritional values of each serving:
- 6 g of carbohydrates
- 20 g of protein
The company suggests using the powder in the usual way to make a drink or baking with it, replacing between one-eighth and one-fourth of the flour in recipes.
Vega stocks the Protein & Greens powder starting from $29.99.
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Are Protein Powders Good For Weight Loss
Weight loss is a complicated subject that varies based on a persons age, gender, level of physical fitness, medical history, and so on. In the most basic sense, protein powders are not a great solution for weight loss. They are an addition to a persons usual diet, and they are often high in calories, carbs, and sugar. Protein can help with a feeling of fullness, which may aid in weight loss, but protein powders are not really meant as meal replacements which could limit their practical applications.
Performance Lab Sport Protein Powder
Apparently, Performance Lab Sport Protein is the first brown rice protein powder that has been shown to build muscle as effectively as whey protein . Its plant-based which could mean better digestion and we really like the look of this product.
There are only 100 calories per serving in addition to organic coconut water, and Himalayan pink salt that are good for hydration. The powder also contains a probiotic which is known to support a healthy gut and immune system and improve nutrient absorption.
Being that it is made from brown rice, you also get 40% manganese that is an essential trace element and cofactor for many enzymes.
Theres no soy, no gluten, and its a vegan-friendly product.
The powder is naturally-flavored with cocoa, vanilla, and Ceylon cinnamon and naturally-sweetened with organic yacon root, organic Monk Fruit extract, and Stevia leaf.
The product contains tree nuts.
- A little pricier but ingredients are top-notch
- Oryzatine organic brown rice protein concentrate
- Organic cocoa, organic guar, organic yacon root powder, organic coconut powder, probiotic , natural flavors, organic ceylon cinnamon, organic vanilla bean, Himalayan pink salt, Monk fruit extract, organic stevia leaf extract.
Who makes it
Performance Lab creates clean and innovative products and thats very apparent with their protein powder offering.
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While Ghost’s Branding Might Be Hip We Were Also Pleasantly Surprised By The Nutrition In This Product
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Weve got a lot of protein powders on our shelves, but none of them stand out the way Ghost does. Most protein powders are housed in serious black tubs emblazoned with block letters and terms like ultra-premium and extreme muscle, but Ghost comes in a cream-colored tub with ghosts, monkeys, and funky, graffiti-like branding scrawled across it.
The brand, which overall is more focused on pre-workouts than protein, hopes to be the worlds first lifestyle sports nutrition brand and their website includes music playlists, fitness articles, and short documentaries about the founders. They dont just sponsor athletes, they sponsor DJs and entrepreneurs.
This protein powder comes in unique flavors like ice cream, toaster pastry, cereal milk, and more. Each rounded-single-scoop serving sports 25 grams of protein and 130 calories.
To sum it up, Ghost is cool, cool in a way that no other self-serious supplement company manages. The branding pops, and we were happy to find that the product itself held up: it delivers a lot of protein per calorie, it digests effectively, and its one of the few protein powders that taste great with water.
Ghost Whey Protein Powder Nutrition Facts
- Sugar Two grams
Outside of the macros, Ghost also contains 10 percent of your recommended daily intake of calcium and six percent of your iron. If you have a more restrictive diet, you should also know that it has 40 milligrams of cholesterol ) and 160 milligrams of sodium .
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