The Story Behind Aging
According to the U.S. Census Bureau, about one in four residents will be at least 65 years old by the year 2060 nearly 25% of the population! To put that in perspective, that number is less than 17% today. With the aging adult population steadily increasing, its become more important than ever to help seniors stay healthy through proper diet and exercise.
As adults reach the age of 30, theyre subject to a natural, age-related loss of muscle and bone, known as sarcopenia. Even though its not recognized as a disease or syndrome, sarcopenia can happen to anyone, even healthy people. Those who suffer from sarcopenia typically experience a 3% to 8% reduction in lean muscle per decade after approximately 30 years of age, and its thought to affect around 20% of people in their 60s and 70s.
Thankfully, with the increase in medicine, nutrition and technology, Americans are more health conscious and aware than ever before, and maintaining a lean body mass is more achievable with a high-protein diet thats supplemented with whey protein.
Protein For Healthy Skin: Best Animal
Animal proteins are considered âcomplete,â meaning they contain all nine essential amino acids, Zalka notes. âMost Americans already have a high intake of protein, largely due to our love of burgers, bacon, and barbeque,â Zalka says. âHowever, keep in mind all of the above are high in fats, sodium, and nitrates. So the best protein sources for optimal health and skin care are those that contain much-needed amino acids and vitamins but don’t have unwanted preservatives or saturated fats that can derail the benefits you seek.â To that end, Zalka says that the best animal-based protein for healthy skin is lean and free of additives, hormones, and antibiotics.
The Best Products For Crepey Skin According To Skin Care Experts
If youre talking about paper streamers to hang in the gym, then crepe is a perfectly good word. But when youre talking about your eyes, face, neck, hands, arms and even your knees, then it becomes something truly dispiriting.
Crepey skin, or, in medical terms, skin that has lost laxity, tends to show up more often in women than in men, and it usually becomes more noticeable with aging.
I liken it to a warped and stretched-out rubber band that doesnt retract back to normal, leaving the skin loose and wrinkled, dermatologist Stacy Chimento told HuffPost. In severe cases, the skin can appear as thin as tissue paper.
Its the kind of skin you can pinch and gather, plastic surgeon Tanuj Nakra told HuffPost.
The thinner the skin to begin with, the more vulnerable it is to the ol pinch and gather. And if theres a spot youve always ignored, watch out. I always tell younger women that I wish someone told me when I was their age that my arms would get wrinkles, Joan Sutton, CEO and founder of 707 Flora, told HuffPost. Im over 50, and Ive been diligent about staying out of the sun, using good skin care and getting facials regularly, so my face and decolletage look good but I neglected my arms, and now I feel like Im fighting to hold back the crepey skin in those areas.
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Final Thoughts On Crepey Skin
You may be wondering what the big deal about crepey skin is anyway. Crepey skin poses no serious health risk nor is it a risk factor of a severe health condition. Humans have survived for thousands of years with crepey skin as just another part of aging.
That being said, in a society that values youth, the appearance of loose, sagging skin can be uncomfortable for many individuals. It is a prominent marker of age, as the skin loses collagen and elastinand therefore firmness and elasticitywith time. There are ways to shield your skin from the effects of aging, to delay the onset and abundance of crepey skin.
Keeping your skin moisturized with water and creams, maintaining a healthy and balanced diet, and avoiding the harmful rays of the sun are simple and inexpensive methods.
At the end of the day, we all age. But, how well we age, is, in part, up to us.
What Is The Best Moisturizer For Crepey Arms
I’m sorry if I’ve confused you. My sympathies go out to you! Even yet, it is one of the most important decisions you’ll ever make. If youâre still unsure which type of best moisturizer for crepey arms is best for you, I recommend comparing the characteristics and functionalities of the best moisturizer for crepey arms listed above. Each has advantages and disadvantages.
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When Collagen Levels Drop
Collagen is a protein the most plentiful protein in your body. Its in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining and other connective tissues.
While you cant measure your collagen level, you can tell when its falling. Collagen decreases as you get older, contributing to:
- Wrinkles and crepey skin
- Joint pain or osteoarthritis due to worn cartilage
- Gastrointestinal problems due to thinning of the lining in your digestive tract
Aside from aging, the top reason people dont have enough collagen is poor diet, Dr. Bradley says. Your body cant make collagen if it doesnt have the necessary elements.
What Does Crepey Skin Look Like
Crepey skin is highly fragile, slightly wrinkled, loose and sagging, making it susceptible to easy wounding. The condition usually affects areas of the body where the skin already has a fine structure such as the neck, around your eyes, arms and inner thighs.
A major difference between fine lines and crepey skin under your eyes and neck is that while fine lines are caused by age and frequent facial muscle contractions, crepey skin is a result of long-term sun damage which causes elastin and collagen to break down.
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Why Limiting Sugar Is So Important
Consider added sugar collagen’s foe.
Glucose and fructose â two of the most common types of sugar â link the amino acids in collagen and elastin and create harmful compounds called advanced glycation end products or AGEs, according to a July-August 2010 report in âClinics in Dermatologyâ.
AGEs damage collagen and contribute to inflammation.
What’s more, ultraviolet damage from the sun also contributes to AGE production and collagen loss, so don’t forget your sunscreen!
How To Choose The Most Popular Best Moisturizer For Crepey Arms
There are three most important factors to keep in mind while deciding on a product: pricing, quality, and popularity.One obvious consideration is price. You must make sure that the price matches your budget.To get the greatest product, you need to pay attention to the quality of the things you are purchasing.When it comes to acquiring new clients, popularity is just as important as pricing or quality, if not more so.
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The Fountain Of Youth May Flow In Our Skin
In the quest for everlasting youth, many women buy hope in a jar. But despite being a multi-billion dollar industry, many skin creams and serums on the market dont deliver the age-defying results they promise. But now, scientists say that it may be possible to reverse our skin’s timeline at the cellular level.
In a new paper published in Nature, a research team found that a collagen protein called COL17A1 plays a key role in maintaining youthful skin. Declining levels of this protein over time cause our skin to develop wrinkles, sag, and lose its elasticity, according to the paper. It’s giving scientists fresh insights into how and why time changes the building blocks of our skin. The team based their study on mice tails, but they say that tail skin shares many of the same characteristics as human skin.
Other Ways To Treat Crepey Skin
Healthy skin needs much more than these body lotions and creams. These products are only a part of your skincare but they are not the complete skincare. If you want a younger-looking ever glowing skin then you have to work for it. Here we have summarized some skincare tips and preventions that work exceptionally well against the crepey skin. All these preventions, skincare tips, remedies, and treatments are dermatologists recommended and 100% effective.
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What Are Food Sources Of Collagen
Food sources of collagen include the following:
- Herbs high in collagen
- Herbs that help to produce collagen
The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet. It is important to note that while small, limited studies have shown some benefits of consuming collagen, it is unclear whether these benefits would have also occurred by consuming any type of protein and maintaining a healthy diet in general. Also, since collagen cannot be absorbed and is broken down into amino acids when consumed, the consumption of collagen does not guarantee that any new collagen will be made.
How Can I Firm Up My Wrinkled Arms
Stand with elbows at shoulder height and bent to 90 degrees, forearms parallel to the floor with 1 weight in each hand and palms facing down. Without moving your elbows, raise forearms perpendicular to the floor, palms now facing forward. Next, press the weights overhead, extending arms. Slowly reverse the move.
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Mayo Clinic Q And A: Collagen And Biotin Supplements
DEAR MAYO CLINIC: I’ve read that collagen and biotin are good for the body. What are these supplements, and are they beneficial?
ANSWER: Collagen and biotin supplements appear to be getting attention in the media for promoting healthy aging, along with joint and bone health. However, it is important to understand what collagen and biotin are and what research is available to support these claims.
Collagen is concentrated in bones, ligaments, tendons, skin, blood vessels and internal organs. It helps provide elasticity and strength. As you age, you begin to lose the collagen within your body, and it becomes harder for you to make more.
At least 30% of your body’s protein content is made from collagen. Collagen is made from four amino acids, which are the building blocks for protein: proline, glycline, lysine and hydroxyproline. These amino acids are grouped together in a form known as a triple helix, and that is what makes up collagen. For this triple helix to be formed, you need to have enough vitamin C, zinc, copper and manganese in your diet.
Within the human body, 29 types of collagen have been identified, with three types making up the vast majority.
These are the types you’ll usually find in a collagen supplement:
These foods are good sources of glycine, proline, lysine and hydroxyproline:
- Bone broth.
- Non-genetically modified soy, such as tofu.
- Animal sources, such as red meat, poultry, pork, fish and eggs.
Drink Plenty Of Water
Drinking plenty of water is necessary to maintain good health overall, but in this case, it is all about the skin. Drinking lots of water can help keep your skin moisturized and supple, and help give it a little more elasticity.
Consistently dry skin has the tendency to crack, wrinkle, and become damaged, which can lead to crepey skin in those areas. If you notice your skin becoming dry, drink more water.
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Crepey Skin: What Causes It
If you want to treat any skin condition, the best offense is defense. First, you need to understand crepey skin and its causes. Once you do, you can curb early skin damage and prevent its appearance for a longer time.
Over time our skin loses its elasticity and becomes flaccid. Sagging skin can have a wrinkly appearance that looks like crepe paper hence, the term crepey skin. Although crepey skin looks like fine lines and wrinkles, it affects larger areas like your under-eye and upper arms.
The leading cause for crepey skin can be traced back to sun exposure. If you have been sleeping on sunscreen, that could be the number one reason your skin looks loose and saggy. Apart from UV rays, aging, excessive weight loss, and lack of hydration can contribute to this skin problem.
One or a combination of these factors breaks down skin cell fibers, and they ultimately lose their ability to bounce back, resulting in thin, loose skin.
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If youre eating a healthy diet and feeding your body all the nutrients it needs to make collagen, you probably dont need a supplement, Dr. Bradley says. But theres nothing wrong with taking one.
Hydrolyzed collagen powder usually has no flavor and dissolves easily in beverages, smoothies, soups and sauces.
As for skin cream with synthetic collagen, it may work. It will add a film-like layer to your skin to reduce water loss and act as a barrier from environmental elements. But using skin cream is probably not as effective as healthy eating and protecting your skin from excessive sun exposure and sunburns, especially early in life, Dr. Bradley says.
Your skin is your bodys largest organ, she says. The same way you nourish collagen stores throughout your body will nourish your skin too.
Add Hydration With Hyaluronic Acid
Crepey skin combined with lack of hydration can be a dermal disaster for many, but Hirsch recommends looking for products that seal in the natural moisture your body already produces. Cue hyaluronic acid, which promises to attract and add more moisture back into the skin, keeping it radiant and smooth for longer. If your skin lacks plumpness or is dull in tone, hyaluronic acid can also help restore the dew. This water-based serum from First Aid Beauty lists hyaluronic acid as its MVPso you know it’s ultra-hydrating and improves skin’s moisture levels.
Foods For Healthy Skin
One of the ways to stay on top of crepey skin is to eat foods that promote healthy skin in general. Properly nourished skin is better able to withstand the internal and external factors that lead to thinning, crepey skin. Here are a few tips for food for healthier skin.
Add more fruits and vegetables to your diet that are high in vitamins and antioxidants like blueberries, kiwis, bananas, kale, and spinach.
Adding foods that are rich in healthy fats like omega-3s can also help keep your skin moisturized and protect it from UV rays. Foods like salmon are great this and are good for your diet.
Avoid drinks that contain caffeine such as coffee and soda pop, as they can dry out your skin making it susceptible to damage.
Green tea contains a polyphenol antioxidant called EGCG. EGCG is thought to be a great antioxidant for preventing damage from UV rays. You can gain these benefits by drinking the tea or applying a warm tea bag to the body.
Low-fat dairy yogurt tends to be a great source of vitamin A, which as noted above, helps in the creation and promotion of collagen.
Dark chocolate is filled with flavonoid antioxidants that work well at protecting the skin from UV ray damage.
Whole grains tend to contain nutrients like folate and niacin, and micronutrients like zinc and magnesium, all of which can contribute to the overall health of the skin.
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Natural Cure For Crepey Skin #: Almond And Oatmeal Facial
Almonds are enriched with vitamin E and proteins that can keep your skin young and healthy. Oatmeal is rich in antioxidants and minerals that can fight free radicals. This prevents the formation of wrinkles and fine lines on your face. Make this face pack once in a week for maximum benefits. How To Use It: Blend a handful of almonds with 2 tablespoons of oatmeal. Add few drops of almond oil to this mixture and make a fine paste. Apply the paste to your face and wash it after 20 minutes. Why This Works: The almond and oatmeal are a great source of antioxidants and minerals that nourish your skin and make it soft and smooth.
What Is Crepey Skin The Characteristics
Having know-how about crepey skin- its characteristics and causes are very crucial. As the name denotes, the word crepey comes from crepe. And the literal meaning of crepe means thin with a wrinkly texture. If you have ever seen a crepe paper you can easily picture the texture and appearance of crepey skin.
Crepey skin is the type of skin that is excessively thin and overly wrinkled. Your dermis loses its elasticity and becomes delicately wrinkled. This delicacy makes your skin look saggy, loose, and fragile. Moreover, the tightness, the firmness, and the smoothness of the skin are long lost.
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If You Want To Take Your Treatment Up A Notch You Can Work With A Doctor
If youd like to work with a dermatologist for in-office treatments, here are some of the most popular ways people address crepey skin:
Fractionated radiofrequency: The No. 1 procedure in my office for crepey skin is fractionated radiofrequency with microneedling, such as Inmode Morpheus8, which stimulates collagen production, Farhang said.
Ulthera: This uses targeted ultrasound energy to heat the supporting tissues below your skin. This intense heat breaks down some of the cells and stimulates the growth of collagen to tighten your skin, Robinson said.
Fraxel and Pico: These laser therapies use heat to create columns of injury to the skin, which will stimulate the growth of new collagen. This helps support your skin and smooth out wrinkling from the inside out, Robinson said.
Dermal fillers: The Food and Drug Administration has approved Restylane Lyft, a hyaluronic acid filler traditionally used in the face for use in the hands, which is a commonly affected area of the body for crepey skin, Robinson said. I use a hyper-diluted Radiesse dermal filler to the chest, arms and above the knees, Farhang said.