High Protein Low Carb Vegetarian Meals

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Cajun Stuffed Chicken Breast

LOW CARB HIGH PROTEIN VEGAN MEAL PREP // The Prep S2 E3

It was hunger at first sight when we discovered this delicious Cajun stuffed chicken breast creation from Joanna of My Keto Plate. Its the perfect bite for the carb-conscious family.

Please, tell me how anyone could resist that tasty mozzarella cheese pull, buttery sauteed veggies, and the tastebud tickling cajun spices. Yeah, they cant, and neither can we!

So, low carb, keto, or whatever diet you want to call it, well just call it good. But aside from the tastiness, there are other amazing benefits, too.

For one, it is loaded with so much protein youll have new muscle growth before you finish . Seriously though, three ounces of chicken breast has nearly 30 grams of protein.

Also, its individually portioned and great for meal prep. You cant lose with this one.

Visit My Keto Plate for the recipe.

Are Burrito Bowls Healthy

Burrito bowls can be a healthy meal option, depending on the ingredients that you choose. When you build your own burrito bowl, its important to make healthy choices such as choosing lean proteins like chicken, fish, or beans, adding plenty of vegetables for fiber, and opting for whole grain options for the base. Additionally, its important to watch portion sizes and to avoid overdoing it on high calorie toppings like cheese, sour cream, and guacamole. With a few mindful choices, burrito bowls are a great way to get a nutritious meal.

This Burrito Bowl Recipe is the ideal healthy lunch option, as well as a simple meal to prepare. Make-ahead lunches are available because you can use the ingredients at home. Youll learn what I put in my burrito bowl, and Ill also give you some suggestions and ideas on how to make it yourself. This Burrito Bowl Recipes combination of healthy ingredients and easy-to-prepare recipes is ideal for a healthy lunch. To make Pico de gallo, prepare the rice, chicken, beans, cheese, onions, and avocados first. To the rice, add a generous layer of taco seasoning and some plain Greek yogurt or sour cream.

Low Carb Stuffed Chicken

Nutrition: 406 kcal, 10g carbs, 56g protein

This Low Carb Stuffed Chicken Recipe is a delicious, healthy dinner! This chicken breasts recipe is packed with a whopping 56 grams of protein! This recipe is ready on the grill or in the oven, it can be prepped the day before, and prepped in minutes. Its gluten-free and macro-friendly!

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How Many Carbs Are In A Burrito Bowl

A burrito bowl typically contains a variety of ingredients, including rice, beans, vegetables, and meat. The amount of carbohydrates in a burrito bowl will vary depending on the ingredients used, but a typical burrito bowl can have anywhere between 25-50 grams of carbohydrates. For example, a burrito bowl with white rice, black beans, and chicken may contain about 35 grams of carbs, while a burrito bowl with brown rice, pinto beans, and steak can have up to 50 grams of carbs. It is important to choose ingredients with complex carbohydrates, such as brown rice or whole wheat tortillas, to ensure that you are getting the most nutritional value from your meal.

burritos have a calorie count ranging from 320 to 600 for those who consume them. A bowl of Chipotle chicken contains approximately 460 calories. The FDA recommends that most adults, particularly those suffering from hypertension and other health conditions, limit their sodium intake to 1,500 mg per day.

High Protein Low Carb Avocado Chicken Salad With Egg

21 High Protein Low Carb Vegetarian Meals

I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.

  • Ready in: 10 minutes | Servings: 1
  • Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g

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Mushroom And Spinach Cauliflower Rice

This will quickly become your go-to side dish for all family occasions. Stylish Cravings made it to go with her Thanksgiving meal, but its too good to be confined to the holiday season. Low carb, with the lightness of cauliflower rice and the heft of mushrooms, youll be eating this all year round.

Keto Meal Prep Vegetarian Recipes

You can easily meal prep this keto and low carb vegetable casserole recipe by following the below recipe and dividing it into a few equal portions to enjoy throughout the week. I love having a healthy homemade meal ready in my fridge during the busy weekdays. By meal prepping this recipe, you can cook once and have perfectly portioned meals ready to go. I rely heavily on meal prepping and, batch cook, or make ahead. Heat + eat, youre all set!

And it comes together in under an hour, so its great for a quick weeknight meal. I made this for my dad when he came to visit, and as a 100% meat-and-potatoes kind of guy, he LOVED it. He raved about it so much we ended up making it twice that visit

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Bacon Cauliflower Fried Rice

This Bacon Cauliflower Fried Rice is a healthy breakfast and can be made real quick. Its savory, filling, and tastes divine. It is keto-friendly and has a low carb of only 13 grams. Its packed with veggies, bacon, seasoned just right, and topped with perfectly cooked eggs. You can make it for your family and they are gonna love it. Also, this meal is one of my favourite low-carb high protein recipes that makes me feel happy.

Which Are The Best Low

High protein, low carb vegan food!

Vegetables are vital for our overall health and physical well-being.

High protein, low carb veggies include spinach, bok choy, collard greens, asparagus, mushrooms, Brussel sprouts, turnip greens, romaine lettuce, artichokes, eggplant, cabbage, zucchini, bell peppers, cauliflower cucumber, celery, and arugula.

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Additional Points To Remember:

When you are on a high-protein low-carb diet, there are certain points that you should keep in mind, including the following:

  • Always make sure that you obtain your protein from healthy sources, not those high in saturated fats. Poultry and fish are good sources of animal proteins whereas nuts, tofu and beans are good sources of plant protein.
  • Do not keep carbs away from your diet completely.
  • Always ensure that you include fresh fruits and vegetables in your diet so that your high-protein and low-carb diet is well-balanced.
  • Enjoy carb-rich veggies like potatoes, carrots, sweet potatoes, beets and corn in moderation.
  • Take your doctor and dietitians consent before preparing a diet chart for yourself.
  • Make sure you also include physical exercise as a part of your daily regimen, along with these dietary changes, for best results.
  • Keep an eye on packaged foods labeled low-carbs. You must especially avoid these foods as the sugar alcohols used in their preparation cannot be easily digested by the body. They can, thus, result in indigestion, bloating and diarrhea.
  • The best way to monitor your carb intake is to include only complex carbs in your diet while avoiding refined carbohydrates. Complex carbs have a high glycemic index. They can help avoid blood sugar spikes as they get absorbed into the bloodstream slowly.
  • So, are you looking forward to trying out this diet plan? Do let us know in the comments section below.

    Low Carb High Taste Zoodles

    Zoodles are noodles made out of zucchini, and they’re a cool way to stop eating pasta made from wheat flour and start eating pasta made from veggies. Plant-based eaters are super into them. They really do taste good and they really do taste like pasta if you sautee them, season them, and top them with sauce.

    This recipe for Low Carb High Taste Zoodles from Hurry The Food Up is great since it’s low carb thanks to the zucchini noodles and it’s topped with protein-rich walnuts. It also uses cherry tomatoes and pesto, and you can use a vegan pesto when making this.

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    Tomato Mushroom And Spinach Tofu Quiche

    5.0 grams protein, 6.8 grams carbohydrates per 100 calories

    This is a healthy quiche that tastes great and has pretty good macros. The only downside is that it takes quite a bit of effort to make.

    I think its worth the effort, but there are over 20 ingredients, and even putting the almond flour crust together takes a while.

    However, there are some great protein sources in it:

    Chocolate Chia Protein Pudding

    Easy and healthy Whole30 Vegetarian Power Bowl. Low carb, packed with ...

    Chia seeds boast a filling combination of protein and fiber .

    These tiny seeds take on a gel-like texture when combined with liquid, so you can make a creamy pudding thats delicious any time of day.

    This Chocolate Chia Protein Pudding is made with chia seeds, almond milk, vegan chocolate protein powder, and cacao powder which is exceptionally high in antioxidant and anti-inflammatory compounds .

    A serving of this chocolaty pudding contains an impressive 28 grams of plant-based protein. Plus, it takes only a few minutes to make. Try topping the pudding with some berries for a pop of natural sweetness.

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    This Low Carb Vegetable Cheese Bake Recipe Is:

    • Low Carb, one of my favorite keto vegetarian recipes

    Its basically like a hot, cheesy, eggplant lasagna the layers of soft baked eggplant melt into the bubbly cheese. You can make your own marinara or tomato sauce for this or use this fantastic low carb tomato sauce if you dont have homemade.

    I love a good high protein lasagna with regular noodles, but when Im watching my carbs this is one of my go-to recipes to make for dinner. Its one of those fantastic low carb vegetarian recipes I keep coming back to.

    This is a favorite recipe around our homestead great for dinners, entertaining, holidays, or just a Monday night ! Its one of my favorite low carb and keto vegetarian recipes to make.

    Sesame Ginger Cashew Chicken

    Are you craving Thai takeout? Have one of these low-carb recipes!

    This dish is full of flavor and texture. You have tender bites of chicken, crunchy cashews, and broccoli perfect for busy weeknights.

    And the sauce has savory, sweet, and umami notes. The ginger and sriracha add some heat.

    And whats Thai food be without some rice- cauliflower rice, that is?

    For extra convenience, you can simply get pre-packaged cauliflower rice here. You can also just make some of your own.

    Making it is pretty easy. Just cut your cauliflower.

    Afterward, place your cauliflower pieces in a food processor and process until rice-like. This food processor is a good option.

    Per Serving:

    Also Check: Low Carb Soups With Chicken

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    What Vegetarian Foods Are High In Protein

    Here are some vegetarian sources of protein. I’ve included a few non-vegetarian items in the table too , purely for comparison.

    Food item
    3.1g

    As you can see, the meat-based items are generally higher up the table than the vegetarian protein sources. But, it’s not always as simple as that.

    While a lot of meat-eaters would have a chicken breast with their dinner, and consider their protein sorted for the day, vegetarian meals generally contain more than one of these ingredients in the same meal.

    For example, a vegetarian meal could easily contain cheese, eggs and chickpeas, which would add up to a considerable amount of protein overall.

    As you’ll see in the high protein vegetarian meals I’ve featured below, it’s really not difficult for a vegetarian to eat the necessary amount of protein to stay strong and healthy.

    Easy Keto Broccoli Cheese Slow Cooker Soup

    Vegan Omelette – How to make a pillowy, high protein, low carb eggless “omelette”

    When its wintertime, you just want to hibernate. And slurp some soup.

    This soup is creamy, cheesy, and oh so comforting. It feels like a warm hug.

    Thats because youre cooking it in a slow cooker. So, all the flavors fully develop.

    So, make sure you have a slow cooker. If you dont have one, this one wont break the bank.

    Besides being delicious, this soup is pretty nutritious. The broccoli provides Vitamin C, which is good for your immune system.

    Meanwhile, the cheese provides calcium, which is good for healthy bones.

    Now, this soup uses fresh broccoli. But if you dont have fresh broccoli on hand, you can use frozen.

    Just make sure to reduce your cooking time by half. Thats because the frozen broccoli will cook a lot faster.

    Read Also: Best Source Of Protein For Vegetarians

    Sweet Potato & Black Bean Chili

    Why We Love It: The perfect comfort food for a night-in that requires so little effort, thanks to a trusty can of black beans. Camille tells me even her kids love this recipe! Oh, and it also freezes really well.

    Hero Ingredient: A radish garnish just before serving adds crunch without carbs.

    Mediterranean Salmon Lettuce Wraps

    Not only are Mediterranean Salmon Lettuce Wraps from Tati of Chef Jar bursting with flavor, but theyre also ridiculously easy to make.

    And you dont even need a fork to eat them. Lettuce wraps are one of our favorite food styles when we need a break from the heaviness of carbs.

    This version is filled with flaky and tender salmon flavored with a tastebud pleasing homemade marinade with balsamic vinegar, lemon juice, oregano, parsley, and more.

    Then theres the Mediterranean salad filled with kalamata olives, cucumber, tomatoes, feta, etc. So who else is looking forward to lunch?

    Visit Chef Jar for the recipe.

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    What Can Vegetarians Eat On Whole30

    A complaint Ive heard about Whole30 from friends who have done it is that by the end of 30 days, it feels like a total meat overload and there arent enough vegetarian recipes.

    Even if you arent vegetarian, its nice to go meatless once in a while.

    In addition to these vegetarian power bowls, here are a few other of the best vegetarian recipes you can enjoy on Whole30:

    • Cauliflower Fried Rice. One of my fave vegetarian main meals. This Healthy Fried Rice is a delicious option. With some tweaks, such as using cauliflower rice in place of brown rice, coconut aminos instead of soy sauce, swapping a Whole30 compliant hot sauce for the Sriracha, and omitting the edamame , you can make a vegetarian fried rice that is Whole30 friendly.
    • Salad. Take your salad game from drab to fab! Mexican Salad and Cucumber Tomato Avocado Saladare packed with flavor and will keep you full for hours. If you need these salads to be Whole30, omit the cheese and honey.
    • Soup. For a hearty and delicious vegetarian Whole30 meal, try a bowl of this Vegan Pumpkin Soup. To make the soup Whole30 compliant, omit the maple syrup.

    Get The Same Ingredients I Use In My Low Carb Vegetarian Eggplant Bake Recipe:

    20 High

    As always, if you make this keto eggplant casserole be sure to leave me a comment, rate this recipe, and tag me so I can feature you. I love seeing all your photos of my recipe recreations!

    Lets keep in touch make sure to to get fresh recipes weekly. And dont forget to follow over on , & my channel Id love to connect with you there!

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    Sriracha And Peanut Butter Tofu

    Recipe by:KalynsKitchenBonus: rich, tasty, umami flavours

    For this Peanut Butter Tofu with Sriracha, strips of firm tofu are fried and served with a peanut-butter sauce, where the nut butters boost protein intake. And this low carb high protein vegan recipe is so easy, remember to pick up some tofu next time youre at the grocery stores!

    Smashed Chickpea Salad Sandwich

    Ill never be able to give up sandwiches, and chicken salad is a favorite of mine. Its creamy, filling, and very versatile.

    But when youre looking for a vegetarian alternative, you cant go wrong with this smashed chickpea mixture.

    Theres a lot of onion and pickle in here, giving this lovely crunch.

    Plus, theres mayo, mustard, apple cider vinegar, salt, dill, turmeric, and black pepper for a dreamy dressing.

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    Healthy And Delicious Burrito Bowls: Under 500 Calories

    Bowled burritos are a delicious and healthy alternative to burritos. They are made from a variety of nutritious ingredients such as lean protein, carb, and healthy fat. Furthermore, because a burrito bowl contains significantly fewer calories than a burrito, you can reduce your calorie intake by up to 710 calories. Instead of rice, replace it with cilantro lime cauliflower rice you can also reduce the amount of cheese and sour cream by leaving out the corn and chilies. If all of these changes are implemented, you will still be able to enjoy a delicious, low-calorie burrito bowl. Burrito bowls are the ideal meal when you want a healthy and tasty meal.

    How Much Protein Should You Eat

    EASY High-Protein VEGAN Meal Prep | Cook With Me

    Firstly – how much protein should an average adult actually be eating? There’s no point in telling you that a meal contains 30 grams of protein, unless you know how much protein we’re actually meant to aim for. Is 30 grams a lot or a little?!

    Obviously, all bodies are different, so there’s not one simple answer to the question of how much protein we should eat. There are various ways to determine how much protein you should be eating – you can see a few different methods detailed here.

    If you can’t be bothered to do any calculations, the NHS recommends a very rough daily intake of 50g protein.

    Or, if you want something a bit more personalised, I think the simplest method is to calculate a number to aim for each day, based on your own body.

    Most adults need to eat at least 0.8 grams of protein per kilogram of body weight, every day. One kilogram is the same as 2.2 pounds, so if you only know your weight in pounds, divide by 2.2 to get your weight in kilograms.

    So, as an example: A fairly average female weight is around 150 pounds, or 68 kilograms. Multiply 68 by 0.8, and you’ll find that this person would need to aim for at least 54.4 grams of protein each day.

    Use this number as a general guide – it’s not the end of the world if you don’t hit it every single day, as long as it averages out over a week or so.

    Also Check: Fairlife Salted Caramel Protein Shake

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