Benefits Of A Pineapple Spinach Protein Smoothie
Aside from its delicious, creamy pineapple flavor, this green smoothie is packed with vitamins, minerals, and protein.
The vanilla protein powder and pineapple do a perfect job of masking the spinach with a tropical flavor, making it an excellent option to get those leafy greens into your picky eaters day. And since its high in protein, I find this recipe perfect for a quick post-workout meal or whenever I need something on the go.
When I first started making this smoothie, even my 2 year old loved it. I ended up packing this smoothie in lots of lunchboxes every year, so my kids get that extra boost during the day!
How Much Protein Is In A Banana
Did you know an average banana contains 3% of your daily value of protein? Meaning, this banana protein shake is not only super delicious, but its also full of banana protein-y goodness. And who doesnt love banana protein-y goodness?
This banana protein shake makes it into our breakfast rotation probably every other day, but at least 2-3 times a week. Not sure on the math of that, but I think you get the point. THIS protein shake < we enjoy often
Its super delicious, and is full of banana protein-y goodness.
While some of my other shake recipes use a banana, they dont really accentuate the banana-ness like this one does.
I get asked a lot about what protein powder I recommend. And, really, the truth isit depends. It depends on your taste, what type of protein youre looking for, your dietary goals , your price point, and probably a few other categories Im forgetting.
So, you can see, this is a hard question.
Im honestly still on the lookout for a clean, high-quality protein that tastes good and isnt literally worth an arm and a leg .
Vegan Peanut Butter Protein Smoothie Via Diabetes Strong
Combine:2 cups kale1 banana2 tbsp hemp seeds2 tbsp peanut butter2/3 cup water2 cups ice1 cup almond or cashew milk1 tbsp cacao powder1 scoop vanilla protein powder
Why we love it: The combination of the kale and hemp seeds sets this peanut butter shake apart, as both balance out the heavy peanut flavor. This is an excellent shake to take after workout.
Also Check: What’s The Best Protein Powder For Muscle Gain
How To Make A Protein Shake
Protein shake 101! Everything you need to know about making a protein shake, the difference between shakes and smoothies, why protein shakes are good for weight loss and six protein shake flavors.
Protein shakes seem to have made a comeback in the health world! But gone are the days of putting protein powder and water into a blender bottle and shaking it up the recipes Im sharing are blended and packed with so many delicious ingredients!
Sure, you have to get your blender out, but I promise its worth it! These protein shakes are so simple to make, tasty and filling!
Why Its The Best Protein Smoothie
Sometimes protein smoothies have an artificial protein-powder aftertaste, or taste like health food. This one turns that on its head. Why make this protein smoothie?
- Its got pure, sweet flavor. Its like a vanilla milkshake meets tropical fruit.
- Its got a silky smooth, creamy texture. Just the right thickness for sipping!
- Its full of healthy ingredients. Theres no added sweetener: just fruit and yogurt.
- Its protein packed without protein powder. Its full of all natural protein sources like Greek yogurt and peanut butter.
Read Also: High Protein Low Carb Shakes
Other Healthy Shake Recipes
Interested in other healthy shake recipes? Hop over to our other blogs to read about protein shakes, green smoothies, and fruity drinks. You can make every single recipe with your versatile Blendtec.
Chocolate-Peanut Butter Protein Shake: A sweet, protein-dense protein shake. Perfect as a recovery drink after a long workout.
Kale Smoothie: 10 tasty yep, tasty kale smoothie recipes with ingredients like pineapple, pistacchio, matcha, and cherry.
Organic Green Smoothie: A fresh green smoothie recipe that packs a punch of flavor.
Basic Green Smoothie: Master the basics of green smoothies with a traditional recipe.
Mango-Cherry Smoothie: A full serving of vegetables and lots of protein are packed into this yummy smoothie.
Can I Add Protein Powder To A Smoothie
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Besides, what protein can I put in a smoothie?
Popular options include whey protein and pea protein, but you can also find almond protein, peanut protein, hemp protein, egg white protein, soy protein, brown rice protein, and others.
Also Know, are protein fruit smoothies good for you? The addition of sweet ingredients is what usually makes a smoothie unhealthy. By choosing your fruits wisely, skipping the store-bought fruit juice, and adding protein, plant milks, and good fats, you can make healthy smoothies that are just as tasty and satisfying as the sugary, high calorie ones.
Regarding this, what are the benefits of adding protein powder to smoothies?
Protein is an important nutrient for weight loss. Getting enough can boost your metabolism, reduce your appetite and help you lose body fat without losing muscle. Protein shakes are an easy way to add more protein to your diet, and have been shown to help with weight loss.
Do I need protein powder in my smoothie?
Its simple to add protein to a smoothie without using protein powder, says Rumsey. âYou can also add a few tablespoons of nuts and seeds,â along with a cup of soy milk . And with all the creative ingredient combos out there, the delicious flavor possibilities are endless.
Rev up your smoothie with these nine supplements just add to your favorite recipe:
Recommended Reading: What Does It Mean To Have Protein In Urine
My Favorite Hack For Making Protein Shakes
If drinking a protein shake is a part of your daily routine, I highly recommend checking out SmoothieBox. SmoothieBox is a protein shake kit delivery service that uses only the best, organic produce with no added sugar or artificial ingredients.
Each box comes with either 20 or 25 pre-portioned smoothie pouches that contain a blend of flash-frozen fruits, vegetables, and seeds. You also have a choice of either grass-fed collagen, vanilla whey, chocolate whey, vanilla vegan, or chocolate vegan protein powder to add to your box. SmoothieBoxs shake mixes are available in four flavors Green, Berry, Clementine and Cacao.
To make a protein shake, simply empty the contents of a smoothie pouch into your blender. Then add a scoop of protein powder, any liquid you like, and blend until smooth. Depending on how much blending liquid you use, each smoothie pouch will yield one 16-20 ounce smoothie, or two 8-12 ounce smoothies.
The price ranges between $5.56 to $7.44 per smoothie and shipping is always free. You can choose to have a one-time order or a monthly subscription. If you choose to have a subscription, it can be paused, delayed or cancelled at any time. SmoothieBox also offers a 100% money-back guarantee if youre not satisfied. In addition, my readers get a discount on their order using the link and code below:
Shake Sift Or Otherwise Break Up The Clumps Beforehand
Most protein and pre-workout powders are susceptible to some clumping, especially if you store them for long periods of time. It doesnt mean theyre bad or that you need to throw them out. Instead, shake your container or break up large clumps with a fork. You can also sift the powder before you add to your shake.
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Recommended Reading: Protein Shakes For Pregnant Women
What Youll Find In This Article:
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin these shake recipes with vanilla protein powder to Pintrest so it is safely stored for you.
Up next, a shopping list for 10 good vanilla protein shake recipes
Best Orgain Vanilla Protein Powder Smoothie Recipes
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you.
Find the best Orgain vanilla protein powder smoothie recipes here! Find fruit smoothies, vanilla milkshakes and more.
Protein powder in a green smoothie is a great way to start the day and get your body fueled up and ready to go. Its also a fantastic way to refuel after intense workouts, or if you just need some calories post-dinner.
Protein powders come in all shapes and sizes, from plant-based protein powders like Orgain vanilla protein powder to whey protein ones. There are lots of different brands out there that offer more than one type of flavor or texture, so it can be hard to decide which one will work best for you and your lifestyle.
Today we are looking at our top 10 favorite smoothie recipes with orgain vanilla protein powder as an ingredient maybe one of these will become one of your new favorites as well!
Also Check: High Carb Low Protein Diet
Pineapple Protein Green Smoothie Ingredients
Heres everything youll need for this green protein smoothie:
- almond milk: you can also use regular milk.
- frozen pineapple: high in vitamin C and Manganese. Frozen pieces give the smoothie a frosty, thick texture.
- spinach: a good source of vitamin K and A. Use fresh since frozen spinach can have an overpowering and bitter flavor.
- vanilla protein powder: any of your favorite vanilla protein will work. This one is also high in vitamins and minerals.
Make next: Spinach Pancakes
How To Make A Vanilla Protein Shake
Making a healthy protein shake is easy, and a great way to boost protein and nutrition.
But what we love most, is that this low cost meal replacement shake is also easy to clean up, and easy to travel with.
Special Tip: Make sure to wash out your blender right away otherwise the protein powder and yogurt will stick and make clean up difficult.
Recommended Reading: How To Mix Protein Powder Into Coffee
Avocado Greens Ample K
Serves: 1 | Calories: 536 | Fat: 45g | carbs: 7g | Protein: 23g | Fiber: 17g
- 2 cups organic spinach or kale
- 1/2 organic avocado
- 2 level scoops Ample K*
- 1 cup water and ice
Blend until smooth. While Amples original recipe calls for peanut butter, I recommend substituting in another nut butter, such as hazelnut.
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Vanilla Dream Protein Shake
With simple but delicious ingredients, vanilla protein shakes are one of the best ways to kickstart your day. Even though this low-calorie shake recipe is extremely easy to make, it will fill your belly and keep you satisfied for a large part of the day.
What makes this vanilla protein shake recipe one of our favorites is how readily available these ingredients are. You might already have all of them in your fridge and pantry! Its so simple, yet unbelievably tasty.
Vanilla lovers will appreciate the strong flavors in this protein shake. Combining vanilla non-fat Greek yogurt, vanilla extract, and vanilla protein powder is surprisingly not a vanilla overload. Thats because the flavors are muted by the perfect amount of unsweetened almond milk. Together, the familiar sweet tastes will leave you saying Ah after you take your first sip.
Read Also: Best Protein For Fat Loss
How To Incorporate Protein Shakes Into A Healthy Diet
While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:
- Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
- Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
- Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
- Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.
Tropical Green Via Tasty
Combine:1 1/2 cups coconut milk1 cup fresh spinach1 scoop vanilla protein powder1 1/2 cups mango, diced and frozen1 1/2 cups pineapple, diced and frozen
Why we love it: Consider this vegan smoothie your personal island vacation. Itll transport you to tropical bliss in the dead of winter, and the added spinach can help to keep you full. Feel free to swap out the vanilla protein for unflavored too!
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What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
What Can You Add To A Vanilla Protein Shake
A lot of people think they dont like the taste of protein shakes perhaps thats because they havent tasted the Blendtec-inspired shakes. Thanks to ingredients like almond milk and vanilla extract, our vanilla dream protein shake recipe converts those type of people into protein shake lovers.
Vanilla protein shakes make great stand-alone meals, but they are also serve as a good base for experimenting with other flavors. To mix up your protein shake, there are some simple additions you can make to this recipe. Frozen fruit such as blueberries and raspberries add a tart flavor and healthy antioxidants. Spices such as cinnamon or pumpkin pie spice make your iced vanilla protein shake a little warmer. Unique flavors like orange extract and even coffee are perfect additives for the morning.
Recommended Reading: Does Protein Shakes Make You Gain Weight
Chocolate Peanut Butter And Banana Shake
Youd never guess that a cup of spinach is hiding in this delicious chocolate and peanut butter shake.
12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder1 banana2 tbsp of natural peanut butter1 tbsp cacao nibs or dark cocoa powder585 calories, 59 g protein, 22 g fat, 38 g carbs, 8 g fiber
Why You’ll Love This Recipe
I love a meal replacement shake. It is such a fast tasty breakfast, or an easy on-the-go lunch. I’ve enjoyed experimenting with fun combos to keep that ol’ boring protein shake exciting and yummy. This Snickerdoodle Protein Shake has been my favorite lately. Who doesn’t like drinking cookies for breakfast??? This is a twist on a classic vanilla protein shake that is anything other than boring.
I also enjoy making these other protein shake recipes: an almond joy protein shake, strawberry protein smoothie or a pumpkin pie protein shake. I can whip these up in my blender in seconds and have a satisfying and delicious meal with zero cooking, chopping, or waiting. I promise you that you will be so so sad when this shake is gone. My kids beg for a sip when I make this shake for myself.
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Coffee Lover Protein Shake Via Love And Zest
Combine:1/2 ripe banana1 scoop no sugar added vanilla protein powder1/2 cup unsweetened vanilla almond milk1/2 cup cold or room temprature brewed coffee1 1/2 cups ice1-3 drops of stevia extract Optional toppings: cacao nibs
Why we love it: If youre someone who has at least three beverages on their desk at a time this one helps you narrow it down! We love the caffeine boost we get with this one, so were able to get our caffeine and protein at the same time.
Wild Blueberry Avocado Protein Smoothie Via Wild Blueberries
Combine:1/4 cup nondairy milk of your choosing1 cup cold water1/2 ripe avocado1/2 cup wild blueberries, frozen1 scoop vanilla protein powder
Why we love it: Avocado and blueberries may seem like a strange combo, but they come together perfectly in this vegan shake. Even though the recipe calls for wild blueberries, we know it can be hard to get those, so dont let that discourage you: it tastes just as good with regular ones.
Read Also: Protein Bars Under 200 Calories
Great For Breakfast Or Post Workout Recovery
This vanilla protein smoothie is great for breakfast to power your day with protein. Or, use it for post workout recovery! Per the Mayo Clinic, to help your muscles and energy recover, you should eat foods that contain both carbohydrates and protein within two hours of your exercise session. This smoothie is a nice choice for both.
Which Protein Powder Is Best
No protein powder is the same and different blend contains different amounts of protein, sugar, and even fat. The three main kinds are whey, casein, and brown rice protein powder.
- Whey The most popular and easy to find protein powder. Whey protein powder is dairy based, and has the highest protein content and lowest calories.
- Casein Perfect for baking and using in dessert recipes , casein protein powder is perfect to use if you prefer thicker and creamier protein shakes. While casein on its own is fantastic, they also come in blends which often have added sugar and calories in them.
- Brown rice A vegan and dairy free option, brown rice protein powder works similarly to casein but has an earthy flavor. This protein powder can also sometimes have added sugars or sweeteners in them.
Also Check: What Is The Best Protein To Eat