Best Low Carb Protein Bars


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Chocolate Chip Cookie Dough

Review: The Best and Worst Low Carb Protein Bars

Taste Rating: 10/10

Ingredients: Protein Blend ,Soluble Corn Fiber , Almonds, Water, Unsweetened Chocolate, Natural Flavours, Erythritol, Cocoa Butter, Palm Oil, Sea Salt, Calcium Carbonate, Sucralose, Steviol Glycosides .

Detailed Review:

If theres anything in the entire world which could beat the chocolate brownie, it would be the chocolate chip cookie dough. Quests protein bar featuring chocolate chip cookie dough is chocolate chip cookie dough at its very best. Tasting heavenly, these protein packed treats melt in your mouth. Instead of cocoa powder or cocoa butter, Quest Chocolate Chip Cookie Dough bars have real chocolate chips. These are meant for you if you are a chocolate-lover and want to feel the ultimate pleasure of chocolate chip cookie dough melting in your mouth without putting your health at risk. The protein packed supplement will supply your body with the energy it needs to keep you active and help you burn fat.

Kiss My Keto White Bars

Youll be delighted with this option if you like white, creamy bars. Perhaps our best-loved white bar is the classic Birthday Cake.

This protein bar includes almonds, which contains fiber plus lots of vitamins and minerals. Plus, you can use Kiss My Keto white bars as ingredients for your low-carb dessert recipes.

To keep it keto-friendly, the protein bars have been sweetened with erythritol and stevia. They also contain sea salt which can help with your electrolyte intake.

Best of all, each serving has only 3g of net carbs.

Nutrition per bar: Protein: 10g | Net carbs: 3g | Fat: 19-20g

What Are The Benefits Of Protein

Above all else, knowing the nutritional impact of protein is important when on the lookout for protein bars

Protein is an essential macronutrient and is found throughout the body including muscles, bones, skin and hair, Syn explains. This satiating macronutrient helps you feel full and may help support weight management and even weight loss. It also helps with muscle mass maintenance and growth when coupled with strength training.

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Plant Protein Or Fiber Content

This bar prioritizes protein over fiber, but falls short in both regards. Protein isolates in think! bars consist of peas, brown rice, and pumpkin seeds. These are good, soy-free-sources, but in poorly considered quantities. Not to mention, theres barely any fiber per bar, so we cant give good marks there either.

Making The Protein Bars

Best Low

These keto-friendly protein bars require less than 10 minutes of preparation and about 20 minutes of freezing time.

Start the recipe by combining the base ingredients in a mixing bowl: almond butter, sugar-free maple syrup, and coconut oil.

Microwave the almond butter mixture for about 30 seconds in the microwave until its melted before giving it a stir with a silicone spatula.

Add the coconut flour, vanilla extract, and protein powder to the keto protein bar mixture and use the spatula to combine it fully.

Adjust the texture of the batter with either more melted coconut oil to make it a tad runnier or with more coconut flour to make it slightly dryer.

Transfer all the almond butter batter to a 9-inch x 5-inch loaf pan lined with lightly oiled parchment paper.

Flatten the top of the bars with a spatula and transfer the pan to the fridge or freezer.

Meanwhile, melt sugar-free chocolate chips with coconut oil in a mixing bowl.

You can either do so in a microwave or in a bain Marie.

When the chocolate mixture is melted, take the almond flour bars out of the fridge and pour the chocolate on the top.

Place the bars back into the fridge or freezer and let them set for 10 to 20 minutes.

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Don’t Just Leave Out An Ingredient

There are lots of ways to customize these protein bars to your family’s tastes and nutritional needs. There’s no chemical reaction happening, since these bars are no-bake, so the mixture must have a certain texture right out of the food processor.

We want the bars to hold together well, so you’ll need ingredients that provide structure, and ingredients that bind the bars together. Plus, you need a protein powder, since these are protein bars after all!

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Not only are Orgain Protein Snack Bars made with plant-based protein and vegan-friendly, theyre also very low in calories, totaling just 150 calories per bar. These non-GMO snack bars are USDA certified organic and made with ingredients that are truly good for you, like brown rice protein, so you can feel equally good about adding these vegan protein bars to your diet. While Orgain Protein Snack Bars may not serve as an entire meal replacement, since they only have 10 grams of protein per bar, they make for a great snack or a light source of fuel before or after a workout. Tasty flavors include Decadent Chocolate Brownie, Smores and Chocolate Coconut. Orgain Protein Snack Bars are also very fairly priced, coming in at $1.67 per bar on Orgains website.

Read Also: What Does Protein Do In Your Body

Can I Trust Nutrition Labels

Aside from bars I recommend on this site, no. Protein bar manufacturers are notorious for lying to consumers. Many popular keto and low-carb protein bar manufacturers use synthetic fibers and sugar alcohols that are only partially indigestible and yet they subtract every gram of carbohydrate from the net carb count, listing a number that is much lower than it actually is. Offending synthetic fibers include Isomalto-oligosaccharides, which has been shown to contain about 50% digestible carbohydrates. In the case of sugar alcohols, many bars contain Maltitol, a common ingredient in low sugar candies and the worst offender of all. Bottom line: if a low net-carb count in a suspiciously sweet bar seems too good to be true, it is. Watch out or you will be out of ketosis before you know it.

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What Foods Are High In Protein And No Carbs

Best Low Calorie Protein Bar! CICOBAR? Greg Doucette HTLT

A protein baror any fast food, reallyis a must-have for anyone whos trying to stick to a diet or just keeps popping their own granola bars. But not all bars are created equal. More and more bars are coming out with claims of high protein content, but a handful is really more protein-lite than they are actually full of protein.

Its unclear exactly how many calories youll get if you choose a bar that boasts a lot of protein and low carbs. Generally speaking, most protein bars include around 12 grams of protein, but more is usually better, especially when it comes to bars that dont have much else going for them. Here, find three types of protein-packed snacks that make for convenient, high-protein road snacks.

Recommended Reading: High Protein Low Carb Breakfasts

Who Shouldnt Buy Nicks Keto Snack Bar

  • Athletes looking for a higher carb content in their protein bars might want more than the four net grams of carbs in these.
  • People who prefer whey protein isolate instead of concentrate might want something different than the milk protein concentrate and whey protein concentrate in these bars.

When youre trying to eat keto while also fueling your workouts, Nicks Keto Snack Bar comes through with only four net grams of carbs, 10 grams of fat, and 14 grams of protein.

Our Favorite Protein Bar Variation

My favorite way to make these bars is the date version. I always include the melted unsweetened chocolateand with just a drizzle of melted chocolate on top, at most.

Without the full chocolate coating, the bars are much easier to handle and transport. Including the melted chocolate in the bar itself makes the bar richer in taste and more firm for easy handling.

You can use any flavor protein powder you like in the date version and leave out the melted chocolate, and you’ll change the flavor profile to suit your tastes. If you have another favorite protein powder, use that!

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How We Chose The Best Keto Protein Bars

When choosing the best keto protein bars, we considered the following factors:

  • Ingredient quality. Ideally, the bar should be made predominantly with whole foods and without added sugar, artificial colors or flavors, or unnecessary fillers.
  • Taste. A keto protein bar should be flavorful and not taste like a block of cardboard. We looked for brands that offer intriguing flavors with positive reviews.
  • Nutrition. The bars on this list provide 5 grams of net carbs or fewer per serving. They also contain a minimum of 6 grams of protein and at least 7 grams of fat.
  • Price. These bars are typically sold in multipacks and most cost between $25$50 per multipack.
  • Customer reviews. Weve read through reviews to find out how customers feel about the flavor, texture, and quality of these bars.
  • Vetting. The protein bars on our list have been vetted to ensure that they align with Healthlines brand integrity standards and approach to well-being. You can read more about our vetting process.

Here are 8 keto-friendly protein bars.

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Orgain Organic Protein Bar

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Following a vegan keto diet? Then you need a plant-based protein bar, which Orgain definitely offers. According to Orgain, its bars are gluten-free, Kosher, and made without soy.

And if youre lactose-intolerant, youll be glad to know that its bars contain zero dairy ingredients. These bars are available in 4 flavors which include Chocolate Chip Cookie Dough and Peanut Butter.

Although we reckon that they probably taste quite different than the usual low-carb protein bars. But once again, these are for vegans.

Nutrition per bar: Protein: 10g | Net carbs: 14g | Fat: 5g

Also Check: Tropical Smoothie Plant Based Protein

Quest Nutrition Lemon Cake Protein Bars High Protein Low Carb Gluten Free Keto Friendly 12 Count

Lowest Price

Product Details

WHEN QUEST GIVES YOU LEMONS: Enjoy Lemon Cake! Quest Lemon Cake Protein Bars taste like a slice of lemon cake heaven. Only our bar has 20g protein, 4g net carbs and 1g of sugar per bar. UNWRAP COMPLETE PROTEINS: The Quest Lemon Cake Protein Bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids.

FIBER IS YOUR FRIEND: The Quest Lemon Cake Protein Bars have 15g of fiber to provide your body with a more complete macro profile. SWEET WITHOUT ADDED SUGAR: Enjoy the sweet taste of lemon cake without worrying about added sugars.

The Quest Lemon Cake Protein Bar has no added sugars. COMFORT FOODS FOR ANYTIME CRAVINGS: The Quest Lemon Cake Protein Bar is a sweet treat, without all the sugar, you can enjoy whenever you want to satisfy your sweet tooth A sweet and zesty Lemon Cake flavored protein bar topped with a sweet drizzle and vanilla cookie chunks throughout with 20g of protein and 1g of sugar.


0.6 x 5.6 x 2.3 inches 1.6 Ounces
Country of Origin

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Keto Pecan Pie Protein Bars

These homemade protein bars taste like pecan pie, thanks to the pecans and caramel extract. They have lots of healthy fats, as well as collagen protein. There is no need for baking: mix the ingredients, press them into a pan, and chill before slicing into bars.

Each serving has 2g of net carbs, 8.8g of protein, 22.2g of fat, and 2.6g of fiber for 251 calories.

Get the full recipe at:

Also Check: Top Rated Plant Based Protein Powder

Primal Kitchen Peanut Butter Protein Bars

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, all bets were off I would typically hit the vending machine or wander to the convenience store looking for a sweet treat or savory snack to give me that much-needed pick-me-up. But lately, instead of reaching for a carb-heavy bag of pretzels or a sugary cookie, which would just spike my blood sugar and leave me even hungrier an hour later, I turned to these low-carb protein bars.

Since I have PCOS, I aim to follow a low-carb diet to keep my insulin levels in check. Although every body is different and some people respond better to eating more carbs , I find that a low-carb diet works best for me and has helped me lose 15 pounds since January. I also like incorporating protein and healthy fats into every snack to keep me satisfied and on track with my weight-loss goals. Whether you’re eating a low-carb diet or just want a protein-packed snack to get you through the day, these options will satisfy your rumbly tummy and tastebuds. Bonus: they are all on Amazon!

Are Think Vegan Protein Bars Meal Replacements


think! high-protein bars are advertised as multi-purpose and are supposed to be energy bombs, workout boosters, and meal replacements.

But, you need at least 18 grams of protein per meal and think! bars fall short. If youre using these products to replace a missed meal, add a piece of high-fiber fruit and two tablespoons of chunky peanut butter to complete your necessitated protein intake.

Read Also: Quest Salted Caramel Protein Powder

How To Choose The Right Low Sugar Protein Bar

Here are some factors you should consider before buying a protein bar with low sugar. Also, you should consult a doctor before buying them.

  • Carbohydrate content: Look for a protein bar where the carbohydrates are double the protein or around 20g per bar.
  • Protein source: Consider clean proteins, such as plant-based protein, organic sourced, and grass-fed whey protein, as these are healthier and safer for regular consumption. Choose a bar with 8 to 12g protein for a satiating snack. If you are taking the bar as a pre or post-workout meal, you can choose the bars with 15 to 20g of protein
  • Fiber content: Fiber helps in better digestion and keeps your metabolism healthy. Choose bars containing three grams or more of fiber.
  • Sugar content: Some bars are loaded with sugar alcohols, including maltitol, xylitol that can cause bloating, and artificial sweeteners. Choose a bar with a sugar content of less than ten grams.
  • Activity level: Choose the protein bar based on your activity levels and your body weight. An average person requires around 0.8g of protein per kilogram. You might consume more protein to maintain your bodys required nutrition level. Excess protein intake is not good as it can store fat in your body.
  • Jenni Hackworth, a nutritionist, says, The less ingredients the bar has, the better it is. Look for protein bars with natural whole foods. Also, the less sugar and other carbs, the better it is. You may check the label of the bar to decide which is the best for you.

    Best Tasting Protein Bar: Kind Protein Crunchy Peanut Butter

    1 bar : 250 calories, 18 g fat , 135 mg sodium, 17 g carbs , 12 g protein

    With creamy nut butter and crunchy peanuts, this healthy snack bar packs in a respectable amount of digestion-aiding fiber and muscle-maintaining protein. It’s been chosen as the best tasting because of the balance of crunchy and chewy, which comes from the blend of peanut butter drizzle and real peanuts. You’d never guess that this bar only has 8 grams of sugar because it tastes exactly like dessert.

    $21.99 at KIND

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    Best With Multiple Flavors: Atlas Protein Bar

    The keto-friendly protein bar is made of high-quality, grass-fed whey protein and is free of sucralose, and sugar alcohols, including maltitol, and erythritol. With 1g sugar in each bar, they are free of soy, gluten, GMO, IMO, and MSG.

    The adaptogen-powered technology will help fight fatigue and boost endurance while adapting to stress levels. You can also take it as a post-workout meal to help build lean muscle mass or as an on-the-go snack or breakfast. These protein bars are available in six flavors with slight variations in nutritional value. They provide 15 to 16g protein and 3 to 4g net carbohydrate.

    The Best Keto Protein Bars

    10 Best Low

    All of the low-carb protein bars in this review are available in stores like GNC, Whole Foods, and Publix, but if you want some good quality keto bars, we recommend shopping online. The following is a list of our favorite keto bars you can find online.

    Built Bars – If youre after a dark chocolate-covered protein bar that doesnt just taste like a candy bar, but feels like one too, Built Bars are for you.

    Bhu Fit BarsReally tasty refrigerated keto bars that come in a number of flavors. We like the Double Chocolate.

    IQ Bars– Fruity and fresh flavors. Uses Allulose sweetener which we have personally tested and is keto friendly.

    Keto Bars– The original and still one of our favorite keto bars. Contains very little sugar alcohols and no added fiber. Yum!

    Adapt Bar– Small and sweet, and comes in a number of flavors. Contains the lowest total carbs of any keto-friendly bar.

    Video was shot in 2019. Post updated in 2021 to reflect accurate products.

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    The Nutritional Criteria For Protein Bars Explained By Our Experts

    When selecting a protein bar, its important you know your needs, first and foremost. Is this a snack? Is this a potential meal replacement given your lifestyle?

    I try to make sure it contains about 180-250 calories per serving, at least 10 grams of protein and minimum 4 grams of fiber, Maeng notes. I also look at the net carb and look for products that have 15 grams or less of net carb to minimize blood sugar spikes and crashes, which can impact their energy levels as they go about their day.

    On the same token, carbohydrate plays an important role in muscle building and repairing so you shouldnt just look for low carb protein bars. Try to look for bars that use carbohydrates that are higher in fiber such as dates, seeds, whole grains, and nuts, Maeng adds.

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