Grilled Turkey Burgers With Cucumber Salad
These turkey burgers are packed with protein, and mixed with healthy benefits from onions, parsley, garlic and more, youre sure to feel satisfied with this low-calorie meal. Add a side of cucumber salad, with tomatoes, green onions, sea salt and lime, and you have a fresh way to compliment your burgers. Its the perfect meal to make on the barbeque and eat outside on a warm night.
Instant Pot Keto Orange Chicken
Do you love Orange Chicken? Me too! Especially when a serving has 44 grams of protein!
But unfortunately, Orange Chicken doesnt love you back. Thats because its usually loaded with brown sugar, a No-No on a keto diet.
This Orange Chicken tastes just as good as Chinese takeout But without all the carbs.
And it takes only 30 minutes to make. So, its just as convenient.
To save time, you need to use an Instant Pot. This is the instant pot I use.
Making it is pretty easy. Just place all your sauce ingredients in a bowl and whisk well.
Next, heat up your Instant Pot and add some oil. Saute your chicken in batches until lightly browned.
Then place all your ingredients in your Instant Pot, and cook for 3 minutes on the manual setting. Finally, release the pressure naturally for 10 minutes. Easy, peasy.
Serve with cauliflower fried rice.
Spinach Stuffed Chicken Breasts
Spinach Stuffed Chicken Breast recipe is super quick to prepare, having a low carb of only 3 grams. The cream cheese and Parmesan add a ton of flavor to this food, making it delicious. You will just require a few ingredients like cream cheese, Parmesan, chopped spinach, a little mayo, and seasonings. Its a snack that you can enjoy with friends and family without maintaining your health.
Suggested: High Protein Vegan Meals
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Cheesy Chicken Fajita Casserole
When youve had a tough day, you just want to curl up and relax. And eat some comfort food.
This casserole is for days like that. Juicy chicken is seasoned with fajita seasoning and loaded with Mexican cheese and topped with colorful bell peppers.
Its sure to transport you to a warm beach in Mexico Far from all your worries.
What youll love most about this dish is how fuss-free it is. You only use 5 ingredients and one dish.
Just dump all your ingredients in your casserole dish. And let your oven do the cooking.
How Much Protein Do I Need
You need 10% to 35% of your calories to come from protein. So if youre eating 2,000 calories per day, you should be eating about 200700 calories from protein, or 50175 grams.
However, if youre trying to increase muscle mass, we would recommend that you lift weights regularly or and eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.
Combine that with these high protein meal prep ideas and youre making progress!
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Sesame Ginger Cashew Chicken
Are you craving Thai takeout? Have one of these low-carb recipes!
This dish is full of flavor and texture. You have tender bites of chicken, crunchy cashews, and broccoli perfect for busy weeknights.
And the sauce has savory, sweet, and umami notes. The ginger and sriracha add some heat.
And whats Thai food be without some rice- cauliflower rice, that is?
For extra convenience, you can simply get pre-packaged cauliflower rice here. You can also just make some of your own.
Making it is pretty easy. Just cut your cauliflower.
Afterward, place your cauliflower pieces in a food processor and process until rice-like. This food processor is a good option.
Low Carb Chicken Meal Prep Bowls
Low carb chicken meal prep bowls are full of protein and fresh veggies. Make this recipe in 30 minutes for healthy lunches or dinners.
Meal-prepping is great because it saves you money since there is no need to order last minute meals. Here are more chicken meal-prep recipes for you: Spicy Chicken Meal-Prep Bowls,One-Pan Chicken and Cabbage , Greek Chicken Salad Bowls, and Easy Chopped Chicken Salad.
Chicken breast, mashed cauliflower, and sautéed vegetables make a classic meal thats flavorful and filling and perfect for your low carb diet.
Now you can enjoy an easy, low carb and keto meal throughout the week by making easy meal prep bowls!
Packed with protein and healthy, low carb/keto vegetables this easy low carb chicken meal prep will keep you full until your next meal!
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Spiralized Vegetable Noodles With Smoked Tofu And Spicy Peanut Sauce
Photo credit: Lucy Parissi and supergoldenbakes.com
Zucchini makes the noodles so this dish stays low in carbs. The smoke adds an interesting taste and texture to the tofu and the spicy peanut sauce adds additional protein. Serve with a garnish of your favourite veggies. Check out the full recipe at Supergolden Bakes.
Garlic Shrimp In Tomato Sauce
This is one of the recipes I make regularly since probably 6+ years! Its only 5 ingredients: tomatoes, garlic, shrimp, dill and olive oil , its packed with protein and super delicious. Make sure to use ripe and juicy tomatoes, or use tomato sauce if you dont have fresh tomatoes. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 445 | Protein: 54g | Carbs: 16g | Fiber: 3g | Fat: 18g
These delicious meal prep bowls with Greek meatballs, garlic sauce and tomato cucumber salad take a bit more effort and time, but if you make the meatballs ahead, everything else seriously takes 10 minutes max. Recipe here.
- Ready in: 40 minutes | Servings: 4
- Kcal: 532 | Protein: 39g | Carbs: 12g | Fiber: 3g | Fat: 37g
This is a super tasty, quick and easy low carb dinner recipe that youll just want to make again and again and again. Ingredients include: chicken breast, cabbage, garlic, tamari sauce and carrots. Recipe here.
- Ready in: 20 minutes | Servings: 2
- Kcal: 474 | Protein: 43g | Carbs: 25g | Fiber: 9g | Fat: 24g
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Healthy Gluten Free Sugar Free Carrot Cake
This Healthy Gluten Free Sugar Free Carrot Cake is SO moist and tender, youll never know its low carb, oil and butter free, made with Greek yogurt, only 170 calories and 5 WW Freestyle points! Perfect for Easter!
I hope you enjoyed all these easy healthy low carb recipes! Remember to tag anything you make on Instagram with #foodfaithfit so I can share it!
Easy Keto Lemon Garlic
Are you looking for a high protein dish that is also low in fat? Then, this dish is for you!
Tilapia is a great source of protein and is also low in fat. But, it can also get quite bland as a result of it being low in fat.
This dish is definitely not bland. The tilapia is nice and flaky and the salad is sure to transport you to Greece. Cooking the fish in grass-fed butter adds some much-needed fat.
Youll be glad to know it contains only 0.2 grams of carbs. Now, that is my kind of dish!
Monday 12th of April 2021
Have fun 🙂
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Pin Easy Healthy Low Carb Recipes
Yall have been asking for more easy low carb recipes lately, so you know what time it is?
Ive complied 45 SUPER simple and healthy, gluten free low carb recipes, from breakfast to dessert and EVERYTHING in between. Were talking snacks, dinner and side dishes TOO! < Basically the best keto low carb food list!
How To Build A Healthy High
- Balance your macros. Keep your high-protein, low-carb meals to 35% carbohydrates, 30% fat, and 35% protein, Brooking and Harris-Pincus suggest. On a 2,000 calorie diet, this will look like 175 grams of carbohydrates, 67 grams of fat, and 175 grams of protein per day.
- Theres no need to overload the protein. We can only use around 25 to 30 grams of protein per meal to maximize muscle growth and repair, so any extra is just extra calories, Harris-Pincus says.
- Focus on fiber. Seek out meals that have at least half of the total carb grams from fiber, when possible, Harris-Pincus says. Focus on fiber instead of cutting carbs. If each carbohydrate-based food you eat is also high in fiber, you will be full and need to consume fewer calories overallwhich leads to weight loss.
Now that you know the basics, we have a bunch of fun recipes. Try a mix of meals below to create a high-protein, low-carb plan that you can actually stick with.
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High Protein Low Carb Garlic Squid
Or calamari, still dont know the difference and whether theres a difference or not. What I do know is: this is delicious, its ready in 15 minutes and you need to try it. Ingredients include calamari, garlic, tomato paste, olives and Parmesan cheese. Recipe here.
- Ready in: 15 minutes | Servings: 1
- Kcal: 610 | Protein: 49g | Carbs: 22g | Fiber: 4g | Fat: 36g
The ingredients for this simple and quick low-carb dinner include shrimp, broccoli, garlic and cream cheese. Recipe here.
- Ready in: 15 minutes | Servings: 2
- Kcal: 381 | Protein: 26g | Carbs: 16g | Fiber: 4g | Fat: 25g
Healthy Shrimp Meal Prep
One thing I love about shrimp is that they are so delicious. Also, super easy and quick to prepare.
But did you know that they are also extremely nutritious? One ounce of cooked shrimp provides 36% of your daily protein needs, making them a perfect post-workout meal.
To make this recipe, we cook the shrimp in a skillet. I recommend this high-quality cast iron skillet because it contains no synthetic coating or chemicals. Who wants to ruin their healthy meals with toxic chemicals?
We finish off cooking the shrimp by placing it in a sauce that is the perfect blend of sweet and spicy. The sauce calls for raw honey, so if you dont already have some, heres a good quality raw honey.
This recipe calls for rice, but if youre looking for a lower calorie option, feel free to swap it with cauliflower rice.
Its a great low carb substitute for regular rice. Check out this honey garlic chicken meal prep for more sweet flavors.
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High Protein Low Carb Avocado Chicken Salad With Egg
I, get it, this is a very basic recipe, but its really good. And if you boil some eggs and prep the chicken breast, youre going to make this in no time for lunch or even dinner. Ingredients include: chicken, eggs, avocado, spinach, tomatoes, cucumbers, olives. Recipe here.
- Ready in: 10 minutes | Servings: 1
- Kcal: 635 | Protein: 44g | Carbs: 22g | Fiber: 12g | Fat: 43g
Keto Thai Green Curry
While the original recipe for this dish is both low-carb and vegan, pescatarians can add in a flaky fish such as haddock for an added protein punch. Additionally, while the recipe suggests veggies to use, feel free to substitute others if preferred. The sauce is what makes this dish magic. Check it out at Headbangers Kitchen.
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Chicken With Roasted Red Pepper Sauce
It can be hard to get the whole family on board with your diet. This is especially true if your diet is both low carb and high protein.
This dish is one that your whole family will love. And it has a whopping 51 grams of protein, so it is excellent for growing kids.
The chicken breasts are nice and tender. But the sauce is truly the masterpiece of this dish.
It is creamy and savory and even has some veggies hidden it. So, its a great way to get your kids to eat their vegetables.
To make it, all you need to do is place your roasted red bell peppers, avocado oil, and seasoning in a food processor and whirl away. This food processor here will work just fine.
And to make it a meal, feel free to add some zucchini noodles to mop up all that delicious sauce. Yum! Here is a spiralizer to make the zucchini noodles.
Easy Apricot Mozzarella Stuffed Chicken Recipe
This is our lowest Low-Carb Dinner option! At only 5g of carbs per serving, this easy Apricot Mozzarella Stuffed Chicken Recipe made with chicken breast, fresh mozzarella, apricot slices, and wholesome spinach. If youre looking for an easy, healthy meal for dinner tonight, this recipe is a family favorite!
The ultimate meal for healthy eating! With the perfect balance of flavors, this One-Pot Honey Rosemary Chicken & Vegetable recipe is a win for the whole family!
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Parmesan Crusted Pork Chops
Chicken is good and all. But sometimes, you need a change.
These pork chops are off-the-charts amazing. They are juicy and tender on the inside and crispy on the outside, and best of all, theyll help to keep your carb intake low.
And theyre crusted in Parmesan cheese and crushed pork rinds. So, theyre full of flavoryoull definitely want these on your weekly rotation.
Besides making a good breading, pork rinds are perfect for snacking on too. Theyre low carb and they contain lots of protein too.
So, theyre quite filling. Feel free to get some here.
These pork chops are filling just the way they are and only have 5 grams of carbs. But for extra nutrition, you can serve them with a simple arugula salad.
What Are The Benefits Of Meal Prepping
Sure, you may be killing it in the gym, but health gains often begin in the kitchen! You could be lifting 40 times a week but if youre countering that hard work by going to Wendys every day then the chances are that you may not see as many gains as you hopes for. This could be because your protein intake isnt high enough, or it could be because you are massively overeating.
Unfortunately, cooking can take time which can be pretty frustrating and intimidating. When youre working 9 to 5 every day, the last thing you want to do is waste some of your precious free time chopping onions and preparing legumes every day.
If this sounds like a common frustration you experience, then it may be time to start meal prepping.
There are a whole bunch of reasons why meal prepping is a good idea. Here are just a few.
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Tarragon Chicken Salad Sandwiches
We all love sandwiches. Unfortunately the myth that carbs and bread are the devil is one thats pretty common when it comes to nutrition this is simply just a myth.
The sandwich contains a massive 31g of protein, so you can be sure that you will stay nice and full throughout the entire day. The extra protein comes from greek yogurt yummy!
Also Check: High Protein And Fiber Breakfast
Spaghetti Squash Burrito Bowls
I love burritos, as Im sure many of you do too. Whats not to love about them?
Everything but the carbs that is. And as delicious as they are, theyre not worth ditching your skinny jeans.
These burrito bowls give you all the flavors you love- without all the carbs. Theres nicely seasoned ground beef, ooey-gooey melted cheese, and fresh veggies.
All sandwiched in a spaghetti squash bowl. Its the perfect bowl to eat out ofisnt it nice when you can eat your bowl?
Now, thats how I like to roll. What a lovely high protein dinner!
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Sausage & Vegetable Sheet Pan
Cajun Shrimp and Sausage Vegetable Sheet Pan is a healthy and delicious meal that will be ready in just 20 minutes. Its so incredibly easy packed with amazing cajun flavor. You just have to throw all of your veggies in the sheet pan with shrimp and sausage and toss in cajun seasoning. It has a low carb of 12 grams and maintains your health.
Related: Keto Sausage Recipes
Honey Garlic Shrimp Meal Prep
After a good workout, you want to make sure you have a high protein meal. Thats because protein helps your muscles recover.
This honey garlic shrimp meal prep is precisely what the personal trainer ordered. It provides a whopping 29 grams of protein.
So your muscles will be sure to thank you. And so will your tastebuds.
The shrimp is covered in a honey garlic sauce. This makes it really flavorful.
The honey adds sweetness, while the red pepper flakes provide some heat. Meanwhile, the soy sauce adds a pleasant umami taste.
And the sugar snap peas are nice and crispy and complement the juicy shrimp nicely.
Besides containing a ton of protein, this dish is rich in iron too. Iron increases your athletic performance.
It makes you more alert and also regulates your body temperature. It is also good for your immune system too.
Also Check: How Much Protein Should I Be Eating To Build Muscle
High Protein Low Carb Meals
A high-protein low-carb diet has become very popular these days, and for good reason! Carbs are thought to contribute substantially to weight gain, so many people are turning to low-carb meals to help with weight loss. However, it can be a challenge to find a good variety of low-carb recipes, but thats where this post comes in!
Weve compiled a list of our favorite high-protein meals that are also low-carb. For this post, we only list recipes that have more grams of protein than they have grams of carbs. This list includes low-carb meals for breakfast, lunch, and dinner!