How Many Meals Per Bag
You get 15 meals / servings in every bag.
Our serving sizes are really big! Each serving is 2 heaping scoops of powder mixed with 12-14 fl. oz. of water.
There’s a scooper inside each bag, although sometimes you have to dig for it!
Here’s a breakdown of all the details by flavor:
2 Scoops = 2.12 oz / 60 g per serving. Total Bag Net Weight = 31.8 oz. / 900 g
Chocolate / Coconut Açai:
2 Scoops = 2.19 oz. / 62 g per serving. Total Bag Net Weight = 32.8 oz. / 930 g
2 Scoops = 2.152 oz / 61 g per serving. Total Bag Net Weight = 32.28 oz. / 915 g
When We Say All
WHY TAKE THIS SUPPLEMENT?
You want to go 100% into your adventures 24/7 and you cant do that with your tank on E. Check out the highlight reel on this powerful product:
A high protein diet is linked to maintaining a healthy weight
Obtaining the recommended daily amounts of micronutrients such as Vitamins D, B12, K, and iron may reduce the risk for and progression of age related diseases2,3
A diet low in sugar is associated with a reduced risk of obesity, type 2 diabetes, heart disease and other metabolic syndromes4
Research shows that improving gut microbiota health through the use of probiotics may improve both the physical and cognitive performance of athletes and active people5
Things To Consider Before Buying Meal Replacement Drinks
Not all meal replacement drinks are equal, and its vital to do some research to find the best meal replacement for your needs. Some people will prefer shakes that contain green coffee bean extract or other thermogenic ingredients to help them lose weight, while others will want a shake that contains enough protein and saturated fat to keep them satiated for several hours.
Its also worthwhile to remember that while the idea of artificial flavors may turn you off a certain shake, these ingredients will rarely affect the final products quality. Rather focus on the amount of saturated fat per serving, whether a product is gluten-free or contains allergens or ingredients from non-organic sources.
You may need to try several options in your search for the best meal replacement shake for your needs, but the results will be well worth the effort.
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Who Should Use A Meal Replacement Powder
People choose to use meal replacement shakes for several reasons. Since shakes can vary dramatically, the best meal replacement shake is one that works for your needs. The most common reasons to consider meal replacements include:
- Weight loss: Replacing a meal with a lower-calorie shake can help you lose weight by creating a larger calorie deficit. Unlike standard protein powders, meal replacement shakes have the vitamins and minerals necessary to ensure that you still get a nutritious meal.
- Convenience: Cooking a healthy meal at home takes time and planning, so most people default to take-aways and drive-thrus. Meal replacement shakes offer the same convenience, and youll know that youve gotten a nutritionally-dense meal thats much healthier than junk food.
- Keto diets: Keto dieters need to control their carbohydrate levels. Many meal replacements contain very few carbs while having loads of proteins and healthy fats.
Can It Help Me Lose Weight
KaChava can be a useful tool if youre trying to lose weight. Its not a magic bullet, but when we formulated KaChava, our goal was to maximize the calorie-to-satiety ratio by optimizing levels of protein , fiber , and healthy fats three key nutrients that help control hunger. This way, you feel full longer without excess calories.
Another reason KaChava might help you lose weight: Its really darn convenientjust blend with water and ice. A lack of quick-but-healthy options can be a huge barrier to maintaining healthy eating habits that help you lose weight, but keeping a bag of KaChava on hand can ensure youre never without a nutritious option.
Additionally, KaChava contains probiotics, vitamin D, and magnesiumall of which play important roles in regulating metabolism.
Read more about the nutrients in KaChava that support weight loss here.
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Top 11 Best Meal Replacement Shakes For Weight Loss
Many fitness enthusiasts are familiar with PhenQ a premium fat-burning supplement from Wolfson Berg Limited. The PhenQ Complete Meal Shake takes full advantage of the manufacturers expertise in nutrition, offering a healthy and effective drinking meal replacement product.
According to the manufacturer, PhenQ Complete Meal Shake provides the following benefits:
- Satisfies hunger cravings
- Increases muscle strength
- Replaces one complete meal
The PhenQ Complete Meal Shake promotes weight loss by combining a complete meal replacement with all the macronutrients and micronutrients you need from a whole meal. It also contains a unique, patented compound that promotes fat-burning, resulting in a shake that keeps you full while making it easier for your body to burn fat naturally.
The key ingredient that sets PhenQ Complete Meal Shake apart from the competition is InnoSlim. This proprietary blend of herbal extracts activates AMP-activated protein kinase, an important enzyme in fat metabolism. It also decreases glucose absorption, which essentially reduces your caloric intake.
Other notable ingredients in the PhenQ Complete Meal Shake include:
The shake comes in three dessert flavors to excite your palate, including:
- Chocolate brownie
- Vanilla ice cream
- Strawberries and cream
The Essentials Nutrition Shake by LyfeFuel takes a different approach to nutrition than
most meal replacement shakes. Unlike the high calorie and high carbohydrate shakes
What Were Looking For
Protein source: Every nutritionist we spoke to told us that the first and main decision is whether you want an animal- or plant-based protein powder, which they say comes down to dietary preference. If youre going animal-based, powders with whey protein are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss. There are two types of whey protein whey protein isolate and whey protein concentrate and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate.
For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesnt eat animal products, plant-based protein powders are the way to go. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop. While they warn that some people may experience issues like stomachaches with plant-based powders, all of the ones in this story are easy to digest, according to the folks who recommend them.
Recommended Reading: Amount Of Protein Per Day
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Benefits Of An All In One Protein Shake
The benefits of consuming an all in one protein are that it delivers a huge amount of nutrition within one easy to consume shake. You no longer have to mix up your own cauldron of supplements, adding a little bit of this and a little bit of that because it can now be found in one shake! The nutritional wizards here took their time to make sure that everything that went in gave your body the best possible chance to grow and recover. The high protein contents help towards the growth of muscle mass, whereas the dual-phase carbohydrate technology provides you with slow and fast releasing energy. It really is an all-rounder and has become very popular among athletes worldwide.
* Disclaimer: Customer reviews are independent and based on personal experience. Individual results may vary. Products designed to be taken in conjunction with a balanced diet and training plan. Nutritional Information per serving based on Chocolate Silk.
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Vega Sport Premium Protein Powder
This vanilla-flavored protein powder contains tart cherry powder, which has been shown to decrease inflammation and accelerate post-workout recovery .
Vega Sport Premium Protein Powder also contains pea, pumpkin seed, sunflower seed, and alfalfa, and its free of dairy, soy, and gluten. Its a good source of iron and calcium too.
Its also formulated with several strains of probiotics, which are a form of beneficial bacteria that have been shown to support immunity and digestive health .
Plus, its free of added sugar and is NSF Certified for Sport, meaning its a great choice for athletes.
However, it may not be ideal for those with food allergies, as its processed in a facility that also handles common allergens such as peanuts, milk, soy, eggs, and tree nuts.
Will It Help My Digestion
Digestive issues can have any number of underlying root causes, so its hard to say if KaChava will definitely help. But given our carefully selected ingredients and the fact that we do not include common gut-irritating foods like gluten and dairy, it could be a great option!
For example, fiber and probiotics can benefit the overall health of your gut microbiome, and both have been shown to help alleviate constipation and diarrhea , while digestive enzymes can help your body break down fats, proteins, and carbs. Additionally, KaChava provides 60% of your daily quota of magnesium, which can help alleviate constipation, and 52% of your zinc, which supports a healthy gut lining and may help heal a leaky gut.
Read more about the digestion-friendly nutrients in KaChava here.
Recommended Reading: Best Non Whey Protein Powder
When Is The Best Time To Take Protein
The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.
If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings .
If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .
For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .
Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .
Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (
Organic Chia Seed Protein
Chia seeds can be spread over the backs of terra cotta animals to look like green hair. But theres more! These crazily tiny seeds are loaded with omega-3 fatty acids , fiber, antioxidants, iron, and calcium. Drop them into water and chia seeds soak up about 12 times their volume in a scant 10 minutes, producing a nutrient-packed gel that can stand in for eggs in vegan cooking.
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What Type Is Best
The type of protein powder you choose depends on your dietary needs, health goals, and personal preferences, such as:
- Plant-based. Vegans should opt for plant-based protein sources, such as pea or brown rice protein. These can also be suitable for people following a dairy-free diet or those who have trouble digesting dairy or lactose.
- Whey. Whey is a milk-based protein thats quickly and easily digested and absorbed. When combined with resistance training, whey protein may help increase muscle mass, support growth, and speed post-workout recovery, so its a great choice for athletes (
What Are The Benefits Of Taking A Meal Replacement Shake
1. Speeds up weight loss The shakes can help you to lose weight more quickly in the short term. This is not generally a long-term solution for healthy living, but if youre struggling to fit into your favorite outfit before a big wedding or event, these shakes could be the way to go.
2. Contains fewer calories than regular meals Most shakes contain 200-400 calories per serving, which is considerably less than your average balanced dish. As such, it is easier for you to cut down your calorie consumption when youre trying to watch your weight. As youre probably aware by now, a caloric deficit is the easiest way to drop excess pounds.
3. Simple and quick to prepare and consume Theres a reason that the Western world is so addicted to caffeine we need energy for all that stuff were busy doing!
One study found that bad cholesterol levels were significantly lower in people consuming high-protein meal replacements compared to people consuming high-carb meal replacements.
If youre juggling careers, children, family, and social responsibilities, you probably dont have a bunch of time to sit around reading Goop and cooking extravagant banquets.
5. Lowers cholesterol level So, assuming you stick to the protein-packed options, you should be able to reduce your cholesterol levels significantly.
Recommended Reading: Low Carb Protein Shake Recipes
What Is In All In One Protein Shake
Specifically using scientific ingredients that have shown to help with both muscle building and muscle repair to make one hell of a shake, is taking the sports nutrition by storm. To save you from the stress and hassle of researching the ingredients yourself, weve made some bitesize paragraphs for you to stick your teeth into.
Whey Protein Concentrate – A concentrated high protein blend, full of essential amino acids, and protein that contributes towards the maintenance of muscle mass.Whey Protein Isolate – Boasting incredible purity and contains a protein content of over 90%, helps contribute towards the growth of muscle mass.
Creatine Monohydrate – Stored within a muscle to a limited capacity, it is a molecule that plays a crucial role in the production of energy during very high-intensity muscle contractions over a 1-10s period.
L-Glutamine – Adding Glutamine Powder to your diet helps contribute towards a reduction in muscle depletion during high-intensity exercises and gives our bodies a helping hand in protein metabolism.
Soya Protein – Containing all nine essential amino acids this high protein ingredient isn’t shy to boast about its muscle building capabilities. Protein contributes towards the growth in muscle mass and the maintenance of normal bones, Psst…it’s also jammed with vitamin B12 and magnesium.
Protein Works Dual Phase Carb Technology – Providing both a quick release and slow release source of energy helping to push you through any tough workout.
Build Muscle Mass And More
Over time, it is important to maintain muscle mass and a healthy immune system. But not all proteins are the same. Whey protein is a good source of branched-chain amino acids , immunoglobins and other health-promoting compounds. Our Wellness Code® Advanced Whey Protein Isolate helps support building lean muscle mass with a great vanilla flavor and no wasted calories because it contains no sugar.
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Fit & Lean Meal Shake Fat
While some people love the convenience of complete meal replacement, most people use meal and protein shakes to lose weight. Fit & Leans Meal Shake promotes weight loss by combining a meal replacement with several fat-burning ingredients to speed up the process.
According to the manufacturer, the Fit & Lean Meal Shake:
- Provides key nutrients your body needs to burn fat
- Keeps you full and satisfied throughout the day
- Supports gut health
The Meal Shake works through two main mechanisms: calorie control and thermogenesis. Each serving only contains 15o calories while still providing you with the essential vitamins and minerals your body needs to thrive.
What makes the Meal Shake so potent is that it also contains ingredients that boost your bodys metabolism, meaning that youll burn more calories per day without additional exercise. The combination of fewer calories in, and more calories burned, allows Fit & Leans Meal Shake to kickstart your weight loss journey.
Fit & Lean contains several proprietary ingredient blends that work together to provide adequate nutrition and digestive support. These blends include:
- Added thermogenic compounds for better weight loss
- A small number of servings per container
- Relatively expensive when compared to many meal replacement options
Whats A Cheaper Alternative To Shakeology
Some of the cheaper alternatives to Shakeology, like Complete 360 meal are actually almost as good as the more expensive ones.
In fact, I think Complete 360 meal is far superior to Shakeology, despite the price discrepancy. It has better taste, more rounded nutrition, and less sugar content and it wont ruin you.
There are also other organic alternatives like 310 shakes, or Orgain that could fit you well.
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Everything But The Kitchen Sink
DOES YOUR DIET HAVE NUTRITIONAL GAPS BIGGER THAN LAKE SUPERIOR?
Consider yourself rescued. Along with 20 grams of plant-based protein powder, only 1 gram of sugar and 8 grams of satiating fibre, one scoop of our All-In-One contains probiotics, adaptogenic mushrooms, over 33% of your daily recommended intake of fruits and vegetables, healthy fats, high amounts of iron, B12, B6, Vitamin D and a whole host of other vitamins, minerals and superfoods you need to function optimally.
The only reason we could fit so much goodness into our All-In-One is by making sure theres nothing in it that you dont need. This means its gluten-free, soy-free, non-GMO, dairy-free, and has no added sugars or artificial sweeteners. Now, nothing beats a healthy meal but this product deserves recognition for coming in a close second.