Protein Powder To Gain Muscle


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Is Your Protein Powder Good For Building Muscle & Losing Fat?

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when its over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didnt require a minimum order size, wed lose a lot of money. But! We’re also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you dont absolutely love our stuff for whatever reason, we dont request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say yes now and decide later. You really have nothing to lose.

Swolverine Whey Isolate Protein

Swolverines whey isolate protein powder has gains at the forefront of its formulation. Their formula contains 26g of whey isolate protein per serving, which has been shown in studies to potentially improve muscle thickness when compared to a placebo powder . While the protein is high, the other macros remain low with half a gram of fat and one gram of carbohydrates.

This formula includes the digestive enzymes protease and papain, which can help with better digestion and absorption . One of these functions may be better absorption, which can potentially lead to better synthesis of protein, and aid in your muscle gain goals. It may also lead to better digestion, which may mean less bloating and discomfort while your body digests the protein, allowing you to reach your macro goals without discomfort.

You can choose between four delicious flavors when making your protein shake Chocolate, Vanilla, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter. Although this product costs around $2.09 per serving, we believe its worth the price for the high quality isolate, and additional digestive enzymes.

This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. Youll also find 10mg of digestive enzymes, and a decent number of micronutrients.

How To Use Protein Powder The Right Way

As with any dietary supplement, you should be aware of the correct dosages and ways to use protein powders. The first thing to know is that you should always consult your doctor/medical professional before consuming these products.

Protein powders generally arent recommended for individuals under 18 years old or pregnant/breastfeeding individuals. Its also possible for them to have ingredients/additives that could cause an allergic reaction or interfere with other medications.

Beyond this advice, though, you should also be aware of your dosage. Protein powder shouldnt be used to replace medical treatment, regular meals, or other nutrients you need from food. Its merely intended to get used as a dietary supplement.

Its also possible to use too much protein powder in your diet. You shouldnt exceed the recommended dose for your sex and caloric intake.

Additionally, there are a few tips to help you use protein powder the right way to get optimal benefits:

Recommended Reading: Traces Of Protein In Urine

Which Whey Protein Is Best For Muscle Gain For Beginners

Best Whey Protein Powder for Beginners

  • #1. MuscleBlaze Beginner’s Protein – 2.2 lb Chocolate. …
  • #2. GNC Pro Performance 100% Whey Protein – 4.4 lb Chocolate Supreme. …
  • #3. MuscleTech Performance Series NitroTech Ripped – 4 lb Chocolate Fudge Brownie. …
  • #4. MuscleBlaze Whey Energy with Digezyme – 4.4 lb Chocolate. …

Whats The Right Dosage Of Protein Powder For Muscle Gain

Super Mass Weight Gainer Whey Protein Powder Muscle Mass Gain 2 LBS ...

While there is no exact dosage on how much protein you need to build muscle, studies show that around 0.4g per pound of body weight seems to be the sweet spot for maximizing protein synthesis.

You probably wont build twice as much muscle if you use double the dosage than someone else though.

However, studies show that taking a dose higher than 0.8g per pound of bodyweight doesnt really make a difference in muscle gains at all.

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How To Choose A Good Protein Powder For Weight Gain For Your Needs

Heres a look at some things to consider when selecting a protein powder for weight gain.

  • Protein content: Look for a protein powder or mass gainer that contains at least 30 grams of protein per serving. Protein is essential for muscle growth and development, so you’ll want to make sure you’re getting enough.ake sure you’re getting enough.
  • Carbohydrate content: Protein powders for weight gain typically contain high levels of carbs, which can help replenish glycogen stores and promote muscle growth. However, if you’re trying to gain minimal fat while gaining muscle, or are watching your carb intake, you may want to choose one with lower carb levels.
  • Calorie content: Most protein powders for weight gain are high in calories, which is necessary for those trying to bulk up.
  • Ingredients: Take a look at the ingredient list to see what’s actually in the product. Avoid products that contain fillers, artificial flavors or sweeteners, and other unnecessary ingredients.
  • Third-Party Testing: Many products do third-party testing, so you know youre getting what youre supposed to. Some of the more well-known organizations that do this testing include NSF International, Eurofins Scientific and USP.
  • Cost: Protein powders for weight gain can be expensive, so it’s important to find one that fits into your budget. There are a variety of quality products on the market, so you should be able to find one that’s affordable.

How Much Will Protein Powder Cost Me

This depends on the price of the protein powder tub, its quality, the weight, and how often you take it. Some protein supplements cost as little as just $20.00. Conversely, some are a great value deal because they contain 5 or more lbs of product for around $40.00.

However, other powders that are arguably higher-quality with natural ingredients. These may even cost close to $90.00 for less than 5 lbs of product. Furthermore, if you take the maximum dose daily, youll quickly run out of powder and ultimately spend more money.

Read Also: What Does Proteins Do For The Body

Rival Nutrition Clean Gainer

This mass gain from Rival Nutrition has about half of the calories as the previous options, so it’s ideal if you want to still put on some weight and gain muscle in a leaner way.

Every 2 heaping scoops have 560 calories with 30 grams of protein. Plus, there are some super fun flavors offered!

Try the s’mores, soft serve vanilla, cinnamon toast cereal, cookies and cream, and chocolate peanut butter here.

Mass Gainers: 10 Best Protein Powders For Weight Gain

3 Protein Powder SCAMS To Avoid (WATCH OUT!)

Have you been looking for a weight gain supplement that can help you gain mass quickly and safely? If so, then youre in the right place!

In this guide, were going to share our top picks for best protein powders for weight gain in different categories, as well as our pick for the overall best option under 1,000 calories and the best option over 1,000 calories.

Read Also: High Protein Low Calorie Meals

How To Use Protein Powder

Anyone who follows any exercise program needs more than the recommended 55g and 46 g of protein per day for sedentary men and women, respectively. Powdered protein is a quick way to boost your daily protein intake.

Use fast-digesting powders like whey after training, when youâre too tired to sit down to a proper meal. Slow-release proteins like casein are great for bedtime, to release amino acids into the bloodstream slowly overnight.

Mass Gainer By Transparent Labs

Mass Gainer by Transparent Labs is what all protein powders for muscle building should be.

Transparent Labs is a well-known supplement company that time and again produces excellent results, and the Mass Gainer is no exception. The purity of protein, added nutrients, and a reasonable price tag makes it one of the best protein powders to build lean muscle, bar none.

You wont have to buy several protein powders to get what youre looking for. ProteinSeries Mass Gainer has everything- 750 calories packed with a large 53g of protein, 109g of carbs per serving, 12g fat for serious muscle building.

The whey protein is super high quality and is sourced from 100% grass-fed cows in New Zealand and they use sweet potato, oats and organic tapioca for a well-rounded approach. You also get healthy MCTs and coconut milk powder for added strength and definition. On top of that this bad boy also uses creatine monohydrate, which is one of our favorite muscle and strength building supplements.

You can choose from two flavors- Chocolate and Cookies & Cream, and both taste great. Mass Gainer should be your choice, whether youre just starting out or if youre looking for a replacement to your old protein powder. The price tag is the icing on the cake, not too expensive for and the value is exceptional for a product this good.

You can also save money when you buy in bulk with this product. Buy 2 bags and you get $10 off, buy 3 bags and get $25 off.

Also Check: Is Ensure Max Protein Good For You

Swolverine Whey Isolate Protein Powder

Whey isolate protein varies from other types of proteins due to its higher protein content. One study found that when paired with proper resistance exercise, whey isolate was significantly superior to casein when it came to strength gains and improving lean mass .

In addition to 26 grams of protein per serving, this formula has half of a gram of fat and one gram of carbohydrates. Swolverines formula also contains the electrolytes potassium, magnesium, sodium, phosphorus, and calcium, which are important for optimal recovery. The inability to properly hydrate and get the necessary electrolytes in can lead to a decrease in performance, and may induce muscle cramping, making it harder for you to gain muscle .

This formula comes in Vanilla, Chocolate, Mint Chocolate Chip, and Honey Cinnamon Peanut Butter flavors to help you consume your necessary protein without having to gulp down an undesirable shake.

This whey protein formula delivers 26 grams of protein with just 0.5 grams of fat, and one gram of carbs. Youll also find 10mg of digestive enzymes, and a decent number of micronutrients.

Why Use Protein Powder


While consuming whole proteinlike chicken, eggs, or quinoais essential for a healthy lifestyle, its not always easy to work into a busy schedule. Especially since you have a fairly narrow window following workouts to refuel and start the muscle repair process.

When you add protein powder to your post-workout routine, you are making sure your body has the building blocks it needs to give you maximum gains from your hard work, Galloway says. The amino acids that protein provides are what your body uses to rebuild and strengthen, which in time can be seen as gains in muscular strength or endurance.

According to Galloway, protein powder can boost any diet but youll see the most benefits when you swap it in for a post-workout snack or meal that otherwise wasnt protein-based, or was higher in saturated fat and carbs . These small improvements in your diet can make a big impact in the long run, she says.

But what if you cant get to it immediately post-sweatis protein powder as beneficial long after your workout? According to Galloway, you dont want to wait too long. Consume a high-quality protein powder within 90 minutes of your workout in order to see the most benefits towards your recovery, in particular muscle synthesis, she says.

Recommended Reading: Protein Shake In The Morning Weight Loss

When Is The Best Time To Take Protein

The best time to take protein powder depends on your health goals. You may want to have one large portion or several small portions of protein per day.

If you want to lose weight, you can also try incorporating more high protein foods throughout the day, as studies show that increasing your intake of protein could help reduce appetite and cravings .

If youre using protein powder to improve your athletic performance or endurance, when to consume protein powder largely depends on your overall fitness goals .

For example, for muscle building, its recommended to consume protein powder within 2 hours after your weightlifting session .

Eating moderate amounts of protein throughout the day may also help prevent muscle loss in older adults .

Finally, some research suggests that taking protein powder before you go to sleep may help your muscles recover overnight (

Do I Need A Protein Powder

If you follow any sort of exercise programme, whether its based around weights, cardio, or endurance training, then you need more protein than the UK governments current recommendation of 55g per day. Powdered protein offers a quick and easy way to increase your daily intake. A fast-digesting protein such as whey is especially useful after training when you might not feel like sitting down to a proper meal. Casein, a slow-release protein, is a great option before bed because it drip-feeds muscle-building amino acids into your bloodstream overnight to rebuild muscle tissue as you sleep.

Its always important to remember the clue is in the name supplement they are designed to fill in the nutritional gaps of a complete and varied diet. Getting most of your daily dietary protein from red and white meat and fish is the best way, because youll also consume more of the essential vitamins, minerals and other nutrients vital to health.

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The Best Protein Powder For Weight Gain

The best way to gain weight is to gain muscle, and protein powders are a fantastic way to do just that.

But, of course, not all protein powders are made equal so you’ll want to find one that provides your body the calories and protein it needs to gain weight without the unnecessary fillers and additives.

And to help you out, I put together this list of what I think are the 20 best protein powders for weight gain!

Whether you’re looking for top-notch whey protein, egg protein, or plant-based protein options it’s on this list.

So let’s not waste any more time and jump right in!

Body Fortress Whey Protein

How to Make A Simple Delicious Muscle Building Protein Shake | @laynejacksonfitness

The Body Fortress Whey Protein Powder is one of the picks on our list with the highest protein content. It comes in several flavors, including Cookies N Cream, Banana Cream, Chocolate, Chocolate Peanut Butter, Vanilla, and Strawberry.

For the sake of our review, well look specifically at the popular Cookies N Cream flavor.

This mass-building supplement combines premium whey protein, amino acids, creatine, and natural BCAAs from protein. You can take it immediately post-workout or as needed daily to supplement protein needs.

Features of Body Fortress Whey Protein:

This protein powder is made for individuals already taking part in an intense daily exercise program. Its also designed to be used in conjunction with a balanced diet and caloric intake. The 100% whey protein mixture is enhanced by the creatine and amino acid content. It works to boost muscle recovery and build lean muscle mass.

Benefits of Body Fortress Whey Protein:

Body Fortress whey protein is packed with high-quality whey protein to get maximum muscle gains. Its Americas #1 Muscle and Strength Development Powder Brand, offering delicious protein supplements.


  • Added potassium and calcium nutrients
  • Rich in protein and other nutrients
  • Uses only naturally occurring L-Tryptophan
  • Targets both recovery and strength building
  • Low in sugar and fat content


  • Has added sugars and added ingredients

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Why Protein Powder Is Good For Muscle Growth

When you strength-train and exercise, your muscles tear. The process of recovery post-workout is when these muscles have the potential to grow stronger.

This is partly why protein powder supports muscle growth the added protein boosts faster recovery. Having more protein, especially when taken after you exercise, helps to repair those important microtears to build muscle mass.

Protein powder also helps muscle growth because it prevents you from overeating meat and other proteins in order to bulk up.

While overeating carbs and protein-rich foods can lead to weight gain, protein powder offers a low-calorie alternative. This way, you funnel your energy into the production of muscle mass rather than fat mass.

Protein powder also contains a substance that is essential in the bodys muscle growth process amino acids. Many protein powder supplements feature amino acids, such as BCAAs. These are the building blocks that aid muscle growth.

Additionally, they tend to boost energy levels, which indirectly helps you to build muscles more easily by aiding your workouts. By having more high-performance and high-endurance exercise abilities, you open up the door to increased muscle strength and growth.

You may not realize, but protein powders also often contain some calcium. Calcium, like protein, is also important in supporting your muscles. In fact, calcium supports healthy muscle contractions, which relaxes muscles to aid in recovery.

Best For High Protein Diets: Now Sports Chicken Bone Broth Powder

  • Price: around $35
  • Protein source: chicken bone broth
  • Available flavors: none

NOW Foods has been trading in supplements and health products since the 1960s. The Chicken Bone Broth product has the highest amount of protein per serving 29 g.

NOW Foods recommends adding 1 scoop to 8 oz of water or another liquid.

Advantages and disadvantages

This product is paleo and keto diet-friendly. It is suitable for people with many common food allergies and sensitivities. It contains no artificial ingredients, soy, sugar, nuts, gluten, corn, dairy, or egg.

It is also a suitable option for people who want to avoid sweeteners and vegetable oils.

However, this supplement is only available in one size.

The nutritional facts for each serving of 1 scoop, or 32 g, are:

Also Check: Why Do People Drink Protein Shakes

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