Gold Standard Whey Protein Review


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What Are The Ingredients

Optimum Nutrition Gold Standard Whey Review (Updated: More Popular Than Ever?)

WPI is the purest form of proteins in existence. Despite the fact that Whey Proteins Isolate is expensive to use, many reviewers and bodybuilding instructors rate the WPI as the best protein supplement to use. This is the main reason why gold standard 100 whey protein is the first ingredient in the Gold Standard 100 Whey bottle.

Every serving contains 24 grams of muscle building proteins, i.e., Whey Protein Concentrate and Whey Protein Isolate. The superior quality powder is easy to mix using a mixer due to its mode of preparation. What are the ingredients of the high rated Gold Standard 100 Whey?

75% proteins Whey protein supplements 4g of Glutamic Acid and Glutamine in a serving 5g of BCAAs , Leucine, valine, Isoleucine.

My Experience With On Gold Standard Whey

This is where the vast majority of this products virtues come out because the experience is fantastic.

The ingredients are exactly what youd expect from a protein powder, but the actual feelings and sensations of using it are anything but standard! Im not usually a huge fan of whey protein powders, but this product has legitimately been pleasant to use.

Optimum Nutrition Company Profile

Optimum Nutrition has been successful in the sports nutrition industry for quite some time now. Try this product, and you will understand why. ON has always been one of the top companies in this industry.

I would be shocked if you hadnt heard of them prior to reading this review. Optimum Nutrition is huge, and they have a very wide range of products. Most of these products are very impressive, including this one. Read on to find out what makes this one of our favorite protein powders out there.

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On Whey Gold Standard Protein Powder Review 2022

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Whey Gold Standard by ON is one of the most widely liked products out there for a reason. This product has been popular for a very long time, and throughout this Whey Gold Standard protein powder review, youre going to find out whybut you will also find out what caused it to drop in the ranks in our top 10 best Whey Protein supplements.

Page Contents

Gold Standard 100% Whey By Optimum Nutrition

ON (Optimum Nutrition) Gold Standard 100% Whey Protein

or 4 interest free payments of $

Packed with 24 grams of 100% whey protein for muscle support and recovery, Optimum Nutrition Gold Standard 100% Whey Protein contains everything you need to help you achieve your fitness and health goals.

100% Optimum Whey Gold Standard is a potent pharmaceutical grade protein supplement. Each serving delivers 24 grams of high biologically valued protein and only one gram of fat. It contains no added carbohydrates. Each serving has only three grams of carbohydrates, making it an excellent choice for individuals on low carbohydrate diets.

This protein product is made from microfiltered WPI , ion exchange WPI, ultrafiltered WPC , and hydrolysed “Hydrowhey” peptides. This combination provides you with a substantial serve of ultra pure whey protein without all the fillers and additives.

Optimum Nutrition have forged their place as an industry leader and this is typified by the dominance of Gold Standard 100% Whey, one of the world’s best-selling whey protein. This is why a veritable smorgasbord of world class athletes are using their products, such as IFBB pro Steve Cook.

Cook has been one of the most recognisable faces in the sports and fitness industry over the last few years. His supplement intake increases as he begins to cut calories leading into a contest. This is because he looks to maximise gym time and ensure he leaves nothing to chance.

Key Benefits

100mg 323mg

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Optimum Nutrition Gold Standard 100% Whey Protein Unflavored: Taste

In our testing, we were impressed with the taste of Optimum Nutrition Gold Standard 100% Whey. The one we tested was unflavored but in common with all unflavored protein powders, this doesnt mean it has no flavor whatsoever. As you would expect from a whey product, it tastes a little milky, but this is in no way overpowering and there was no aftertaste. Combined with oat milk, its flavor disappeared altogether.

In addition to testing it with water and oat milk, we also tried it in a shake with frozen fruit and some strawberry flavor drops, and it tasted just like a strawberry milkshake .

We also tried mixing it with mashed potato, which was a great success – it mixed in beautifully, adding a smooth silkiness and not affecting the flavor in any significant way – this makes it a great way to add some protein to a carbohydrate-heavy dish.

What Is On Gold Standard Whey Protein

  • Post-Workout Muscle Support & Recovery

The Optimum Nutrition Gold Standard 100% Whey Protein powder is an excellent post-workout nutritional supplement that provides your body with the necessary nutrients it needs to recover from an intense workout and build muscle.

Each serving of Gold Standard whey protein provides around 24 grams of protein, 3 grams of carbs, 1 gram of sugar, and 1 gram of fat.

Gold Standard whey protein speed-up your recovery after a sweaty gym session and helps to build or maintain muscle.

Optimum Nutrition has been involved in the sports nutrition industry since 1986. Sold in 90+ countries, its owned and manufactured by Optimum Nutrition Inc.

It is available in 20 different flavors in different sizes, you can choose anything from coffee and chocolate hazelnut to french vanilla crème and strawberry banana. You can also purchase an unflavored option.

The different sizes option includes:-

  • 141-149 Servings

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Original 100% Whey Vs 100% Isolate Formula

ON Gold Standard whey powder comes in two versions: the original 100% whey and the 100% isolate.

The original formula consists of a blend of the isolate, concentrate and peptides. The isolate formula only contains whey isolate. Some claim that the isolate is of higher quality as it contains a higher percentage of protein, and while this varies from one product to another, in this case, theres hardly any difference in the nutritional profile between the the two formulations.

One serving of the original 100% whey formula contains 24 grams of protein, which is 80% protein content by weight.

One serving of the 100% isolate formula contains 25 grams of protein, which is 83% protein content by weight.

Both provide 5.5 grams of BCAAs per serving.

As for carbs, the isolate contains 1 gram per serving, while the original formula contains 3 to 5 grams of carbs per serving .

As you can see, the nutritional profile of the two formulations is almost identical, however, the price varies dramatically. A 5 lbs. tub of the original formula costs about $60, while a 2.91 lbs. tub of the isolate costs about $52.

With only 1 extra gram of protein per serving, it doesnt make sense to waste the extra dollars on the isolate. Save your money and buy the original 100% whey formula instead!

Whey Protein Isolate Vs Concentrate Vs Peptides Which Is Best

Optimum Nutrition Gold Standard Whey Isolate Review – The Best Isolate?

One thing you may have noticed with ONs Gold Standard is that, rather than just having a single type of whey protein available, they are using all three. This is interesting since, as mentioned, most other brands tend to stick with one over the other. Each type of whey protein has its specific pros and cons. As such, knowing how the three operate can give you a better understanding of why youd pick one over the other, as well as why ON decided to capitalize on all three instead of just choosing one.

  • Whey Protein Isolate is known for having the highest percentage of protein in the group. The problem, however, often comes in the process used to make it, as it often reduces much of the other beneficial ingredients in whey, such as whey peptides, which are known to improve health and overall immunity.
  • Whey Protein Concentrate is considered the cheapest of the three due to it having the lowest amounts of available protein when consumed. Conversely, it also has the most amount of fat, beating out both whey peptides and whey protein isolate. This isnt necessarily a bad thing, as there is also a high amount of conjugated linoleic acid which is known for burning fat in the body.

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On Gold Standard 100% Whey Protein For Weight Gain

If your goal is to increase lean muscle mass then ON Gold Standard 100% Whey is definitely an advantageous addition. This product provides the perfect balance of essential and non-essential amino acids. The inclusion of a notable amount of branched chain amino acids means that there is improved nitrogen retention. This will really benefit with muscle growth. For those who want to add some size choosing ON Gold Standard 100% Whey is a sure fire way to do just that.

Key benefits for weight gain

  • Loaded with high-quality whey protein
  • High percentage of pure protein
  • Rapid acting hydro whey peptides
  • Over 5 grams of branched chain amino acids present
  • Glutamine for repair and recovery

Optimum Nutrition Whey Protein Price

In an average supplement store, ON whey protein tubs vary from two to five pounds. The latter offers 73 servings for $58. Thats 79 cents per serving or ¢3.31 per gram of protein. If you buy a standard two-pound tub, its $30 for 29 servings. Thats $1.03 per serving or ¢4.31 per gram of protein.

Thats pretty inexpensive for whey. Here are some comparisons to other whey proteins on the market:

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Why I Switched To Gold Standard

I had been taking several protein supplements over the years, and the most recent one before Gold Standard was Twinlab Whey Fuel. I personally am a fan of chocolate, so I always ordered the chocolate version of it. When I first tried it I thought it tasted a bit chalky, but I figured eventually I would get accustomed to the taste. Unfortunately, it didnt really taste very good, and had that chalky texture to it.

Is Gold Standard Whey Protein Good For Diabetics

Optimum Nutrition Gold Standard Whey 2.27kg

Yes, various scientific studies have demonstrated the benefits of Gold Standard Whey protein, particularly for diabetics. The proteins in Gold Standard Whey contribute to the maintenance of steady blood glucose levels, which benefits both diabetics and those looking to improve their body composition.

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What Is Gold Standard 100% Whey

As the name suggests, this product is whey protein. Whey is the naturally occurring protein found in milk. It is contained in the liquid parts of milk, and constitutes up to 70% of the milk. Whey protein is quite available, and very rich in useful protein for bodybuilding. Whey protein isolates are the purest forms of whey that can possibly be extracted from milk. These isolates are quite expensive, but do have very good results. This explains the first part of the name- gold! As precious as this metal gets, is as precious as this protein gets in your body!

How Does It Taste

If youre someone that tends to be a bit wary when it comes to whey protein powders due to their taste , Ive got some good news for you. ONs Gold Standard doesnt only come with a flavored option, it comes with 20.

In addition, if youre a fan of chocolate, youre in for an even bigger treat, as, of their 20 flavors, seven of them are specifically related to chocolate or have chocolate as the main flavor ingredient.

As far as the taste itself, because theres such a huge variety, its hard to classify every single flavor. Generally, all the ones I tried were good and tasty without quite tipping over into the sickly sweet category or to the point where Id get tired of drinking them for my workout. Still, outside of the Vanilla Ice Cream default option, I could imagine youd want to switch things up from time to time, which could get expensive based on the number of tubs youd want.

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How Does It Compare To Other Proteins

ON Gold Standard 100% Whey is by far one of the best protein supplements on the market today. Other whey proteins can tend to be inferior in quality, less pure and have many added ingredients that provide little to no benefits.

After training your body requires protein to build and repair muscle fibres. Optimum Nutrition have been thoughtful here and have created a protein supplement that supports muscle growth and aids in repair and recovery. The added essential amino acids and glutamine means that the recovery process is given a considerable kickstart immediately post workout.

Gold Standard 100 Whey Reviews & Conclusion

Optimum Nutrition 100% Whey Gold Standard Protein Review

Many users have had nothing but praise for the Gold Standard 100 Whey due to its amazing taste and ability to mix well with water or milk. Because the powder is of superior quality, it mixes extremely well with water and milk and filled the users up, without making, them bloated.

Many of these reviewers were first time users of optimum nutrition products. Furthermore, despite the fact that the Gold Standard 100 Whey was their first optimum nutrition product, many of these reviews pointed out that the Gold Standard 100 Whey enabled them to attain their bodybuilding goals with much ease. Nonetheless, other users claim that the mint-chocolate flavoured and the Vanilla flavoured Gold Standard 100 Whey does not taste well. Finally, other reviews claimed that the old gold standard 100 whey 5lb contained Aminogen, which is a blend of digestive enzymes, which aids in absorption and digestion process.

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Which Flavor Is Best

This product comes in more than 20 different flavors. The Double Rich Chocolate is the classic and most popular flavor. It tastes more like cocoa powder, which is one of the ingredients, but doesnt have a very rich chocolatey flavor like the name suggests. Its also not very sweet and has a slight bitter taste like that of dark chocolate. If you dont like super sweet shakes, youll like this one.

If mixed with water only, the taste is acceptable, but a little bit bland and unexciting. For a more flavorful shake, mix it with milk of your choice almond, soy, rice, etc. Most of the 5-star reviews that rave about the great taste actually use milk, not just plain water so keep that in mind.

Heres one of my favorite shake recipes:

  • 1 cup almond milk .
  • 1 tbsp peanut butter.
  • 1 tbsp honey or another sweetener .
  • 1/2 tsp cinnamon .
  • 1 scoop protein powder .

If youd prefer a sweeter flavor, then go with Extreme Milk Chocolate.

The Vanilla Ice Cream flavor is quite sweet too. It tastes great with a fruity shake .

Mocha Cappuccino is another awesome flavor. Its the perfect choice to blend with a cup of hot coffee and a spoon of coconut oil for a super delicious and nutritious cup of coffee.

How Much Does It Cost

ONs Gold Standard has several different tub options to choose from, generally ranging between two pounds and five pounds. If you get the larger five-pound serving, youre getting around 73 servings per container at a price of just under $60. When you break it down, that means youre spending around 79 cents per serving. If compared with most other products on the market, thats kind of insane when you think about it. Even the more standard two-pound option has a $1.03 per serving price point, which is still below even the most reasonable of powders out there.

They also have giant pouches at Costco which is where I the Vanilla Ice Cream flavor. The pouch has 80 servings and cost me $50. It is currently listed on their website for $62.99 though. Their website also states Item may be available in your local warehouse for a lower, non-delivered price. Translation: Its cheaper to go to Costco and buy it rather than buying it from them online. Either way, its a great price.

Put simply, from a price perspective, youre practically buying this stuff for free.

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Optimum Gold Standard 100% Casein

Whey protein’s slower-digesting cousin, casein protein is a favorite among physique athletes and bodybuilders looking to hit an ambitious protein target or kill nighttime cravings. The thicker texture of casein makes it an ideal substitute for puddings and ice creams, and the overall feedback from customers is this is their go-to snack option to satisfy their sweet tooth and prevent muscle loss.

What the Community Says:

“Of all the supplements on the market, this is absolutely the best and the one that really works! And if for some reason you miss a workout or need to lay off for a while, continue taking this to help maintain the gains you’ve made. I never mix anything with this other than occasionally adding a dash of pumpkin pie spice to make it taste exactly like eggnog. I drink this while watching a bit of TV before bed and when I’m finished, I always feel a bit pumped. Jump into bed and off I GROW!” rorinsmith

“Great in the evening, and to make a protein fluff.” Fabiano10

“Very good protein, mixes well. I use this as an evening snack.” Sorgedb

What Else Is In It

Whey Protein Powder Review

In addition to the whey protein blend, there are several other ingredients. While many of them are certainly good, some are considerably less than good.


Regarded as an enzyme blend, aminogen is used to help with protein digestion and gas reduction. This is especially useful, as many powders are known for giving regular consumers protein farts, which can be embarrassing.


Lecithin has always been known as a method for improving the mixing process when blending different ingredients. It is a very useful and natural emulsifier that is produced both in plants as well as animals.


Lactase is a specific agent which works to make the consumption and digestion of lactose easier.

Acesulfame Potassium

A chemical sweetener that is found in over 4,000 different foods and beverages around the world, acesulfame potassium is a sugar alternative that is very, very sweet, carrying roughly 200 times the sweetness of regular table sugar per serving.

While it does not contribute to any calories when consumed, it is technically considered an artificial sweetener. There is still a lot of research being done on acesulfame potassium and exactly whether its still safe or not, with just as many people for it as there are against it. If youre someone that wants as few artificial ingredients in your supplement as possible, you must be aware of its inclusion here, regardless of the amount.

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