Bone And Tooth Benefits For Teens Kids And Tots
Young kids and teens are the ones who arguably could benefit most from ultrafiltered milk since they are building their bones and teeth. These growing humans can be poor dairy consumers. Thats where ultrafiltered milk can amp their intake as a cereal topper and smoothie-filler and through the flavored varieties that include shakes and smoothie-type drinks.
Fairlife has a large product line that includes individual serving bottles of milk and shakes aimed at kids. At 14 ounces, their Yup! bottle would easily provide two servings for a younger child while a teenage boy may pound down the whole bottle after school or sports practice.
Although they have less sugar than regular flavored milks, the chocolate, strawberry and vanilla versions of Yup! do have some added sugar to go with the extra protein and calcium.
Some of the ultrafiltered milks add a generous teaspoonful of the sweet stuff to increase their deliciousness. While a cup of H-E-Bs plain Mootopia ultrafiltered milk has just 6 grams of sugar, the chocolate and vanilla flavors have 11 g of sugar. This is still 1 gram less than youd find in a cup of regular milk. Organic Valleys Ultra chocolate milk has 12 g of sugar.
Looking at this long ingredient list, Smart Snacks are a long way from milk, but they claim to be a snack and not a plain dairy drink.
College Athletes And Muscle Milk
If you’re a college athlete looking for a performance supplement, be careful about your choice, however. The National Collegiate Athletic Association has a strict banned substances list. Some supplements contain substances banned by the NCAA, but the supplement companies aren’t required to notify athletes.
Muscle Milk makes a collegiate version of its protein powder, which is specifically designed for college athletes. It contains 44 grams of carbohydrates and 20 grams of protein, which is different from the regular protein powder. The product is also “Certified for Sport” by NSF International, which means it doesn’t contain ingredients on the banned substances list.
Plain Milk Is Healthy Too But People Dont Want To Drink It
Plain old milk is a nutritional bargain that does not necessarily need to be improved. So far, my focus has been on the increased protein and calcium in the fluid ultrafiltered milk, but regular milk serves up potassium, magnesium, phosphorus, zinc, selenium, vitamin A, riboflavin, thiamine, vitamin B-12, and vitamin D.
In a review of studies on dairy nutrition, including data from the National Health and Nutrition Examination Survey , nutrition expert Connie Weaver pointed out that few people who avoid dairy products achieve recommended intakes of several shortfall nutrients, such as calcium, potassium, magnesium, riboflavin, and vitamin D.
Weaver, who is a nutrition professor at Purdue, has researched the amount of calcium needed for bone growth in children. She has also been a member of the U.S. Dietary Guidelines committee.
The best and most economical source of the limiting nutrients is dairy, she said in the review.
Clearly, the idea of drinking plain fluid milk just does not appeal to 21st century Americans if you can believe the decades-long decline in milk sales. The 2013 report from the ERS stated that succeeding generations of Americans born after the 1930s have consumed fluid milk less often than their preceding generations.
Part of the shrinking milk-drinking numbers may be attributed to the increase in plant-based milk options.
Read Also: High Protein Low Carb Desserts
Is Milk Good For You Plus A 1 Minute Nut Milk Recipe
Is Milk Good For you?Does Milk Do a Body Good?Do You Really Need All That Calcium? We have been researching and writing about nutrition now for over a decade. Yet only in the last few years have we decided to dig deeper into dairy.
I found it very important that we get to the bottom of whether this is a food group we all should be getting three servings of a day of or whether we should eliminate it completely.
The Bottom Line On Ultrafiltered Milk
Ultrafiltered milk is good for you, especially if you dont consume three servings of dairy every day. It may be especially nutritious and appropriate for:
- Growing children and teens
- People on low carb/low sugar eating plans, like keto
Although it is becoming widely available under a variety of labels, some of the best-known brands are Fairlife, Mootopia, and Ultra. It can be substituted cup for cup in recipes that call for milk.
Expect to see ice cream, yogurt and cheese products made from ultrafiltered milk in the grocery store.
Also Check: Protein Rich Food For Pregnancy
Is Milk Bad For Bodybuilding: Lets Discuss 5 Things
Is Milk Bad For Bodybuilding?
So weve established that milk is good for bodybuilding, but you may still be wondering why its such a controversial topic. Some sources promote is as one of the most nourishing foods while others view it as more harmful than helpful.
The USDA recommends two to three cups per day for good bone health. Yet other experts like Harvard University have combined data and found that there is no association between calcium intake and bone fracture risk.
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The processing methods of milk have changed over the years, making it difficult to get a good product. Plus theres so many types and fat contents to choose from. But well break it down for you, exploring why its still superior to protein shakes you find at the store and what to do if you think you may have an intolerance to it.
Bone And Dental Health
A cup of milk contains almost 30 percent of the daily requirement of calcium for adults. Milk also contains potassium and magnesium. These minerals are important for healthy bones and teeth.
Dairy provides almost of the calcium in a typical American diet.
Most milk has added vitamin D. A cup of fortified milk contains about of the recommended daily amount. Vitamin D is an important vitamin that plays many roles in the body, including promoting calcium absorption and bone mineralization.
Read Also: Does Collagen Count As Protein
Why Is Milk A Complete Protein
Milk is an animal protein, which means that it provides you with the nine amino acids your body cant create on its own.
These amino acids are considered essential, as theyre needed for your overall health and wellbeing.
So, by supplying these nine amino acids to the 11 that your body already produces, milk is a very good source of protein.
Benefits Of High Protein Snacks For Kids
Protein itself is the building block to the cell repair process but it doesnât stop there. Thereâs no shortage of benefits when it comes to high protein snacks for kids. They include but arenât limited to:
- Solid energy source. I know what youâre thinking. How could my child possibly need more energy! Their energy is a direct result of proper nutrition though and protein is a huge part of keeping them at the top of their game.
- Staying fuller longer. Keeping little ones full can be a tough task when they put out as much energy as they take in. Luckily, protein rich snacks stand to keep them fuller longer making for less pit stops in your busy day.
- Healthy growth and development. Itâs imperative your child gets enough protein in order to build the muscles they need for everyday activity. That same protein is used to further grow organs and repair the body as a whole.
- Strengthened immunity. A lack of protein has been linked to a weaker immune system and we all know how easily kids can get sick! That said, their protein intake is a simple way to protect against possible illness.
- Improved focus. An empty stomach can make it hard for anyone to concentrate, muchless a child. With protein rich foods keeping them fuller longer, theyâll be much more focused and likely more well-behaved.
Recommended Reading: What Are Some Protein Foods
What Is Muscle Milk
Muscle Milk is a protein supplement that can be used as a supplement for a variety of goals.
You might use Muscle Milk to gain weight, add muscle, hasten recovery from workouts or as a meal replacement. The purpose of Muscle Milk depends on your specific goals.
Muscle Milk features a mixture of several ingredients. First, there’s the protein blend. This blend includes calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate and lactoferrin. Other active ingredients include glutamine and taurine.
There are several types of products under the Muscle Milk name, including protein powders and ready-to-drink shakes that are sometimes sold in the refrigerated section of stores.
A serving of Muscle Milk is two scoops of powder. You can mix it with either milk or water. Mixing it with milk adds taste as well as nutrients that you may or may not want. You can have your shake before your workout, after your workout, before bed or during the day as a snack.
Whether you’re wondering if Muscle Milk is good for you or whether Muscle Milk is bad for you really depends on your goals and nutrition values.
You might find it helpful to discuss your health goals and your need to supplement with a product like Muscle Milk with a registered dietitian.
Tip
Buying Muscle Milk in the concentrated powder is the most cost-effective option.
The ready-to-drink version costs more and has the same nutritional value as the concentrate.
What Is Soy Milk
Soy milk is a plant-based nondairy beverage thats a popular alternative to cows milk. Its made from soybeans, and many brands, such as Silk, fortify their soy milk with vitamins and minerals such as vitamin D and calcium. Soy milk offers culinary diversity, creamy texture, and a healthful nutritional profile, including essential omega-3 fatty acids and flavonoids that exert antioxidant, anti-inflammatory, and cardioprotective properties, says , who specializes in plant-based diets in Los Angeles and is the author of The Vegiterranean Diet.
Besides soy milks sterling nutritional profile, there are many reasons why you might want to try his beverage in your coffee, smoothie, or cereal. Maybe you dislike the taste of cows milk or are trying to avoid dairy, and you prefer soy milk to other nondairy alternatives.
Or maybe youre living with a milk allergy or are lactose intolerant, which means you have trouble digesting a sugar called lactose , says Barbara Schmidt, RDN, the nutrition lifestyle program specialist at Norwalk Hospital in Norwalk, Connecticut. Per the Mayo Clinic, this intolerance can cause a variety of uncomfortable gastrointestinal side effects, including diarrhea, gas, and bloating in this case, drinking a plant milk is a wise choice.
Also Check: High Protein Crock Pot Recipes
Is It Safe To Drink Soy Milk Or Can It Cause Breast Cancer
Over the years, soy has gotten a bad reputation among people who believe that soy increases your risk of cancer, especially breast cancer. This is a common misconception based on animal studies that found that when rodents consumed high doses of isoflavones, they were more likely to develop breast cancer. According to the American Cancer Society, these animal studies may not be reliable, as rodents and humans process soy differently. Researchers also fed rodents an amount of soy that people would not get from a moderate intake of the compound from food.
In fact, for those looking to eat a diet that decreases the risk of cancer, whole soy foods are a smart addition. soy foods have been shown to decrease breast cancer recurrence and mortality in breast cancer survivors, and to reduce the risk of breast cancer and prostate cancers, as well, says Hever.
Cheese In Your Child’s Diet
Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins like vitamin A.
Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses such as mild cheddar cheese, cottage cheese and cream cheese.
Full-fat cheeses and dairy products are recommended up to the age of 2, as young children need fat and energy to help them grow.
Babies and young children should not eat:
- mould-ripened soft cheeses, such as brie or camembert
- ripened goats’ milk cheese like chèvre
- soft blue-veined cheese like roquefort
These cheeses may carry bacteria called listeria.
You can check labels on cheeses to make sure they’re made from pasteurised milk.
But these cheeses can be used as part of a cooked recipe as listeria is killed by cooking. Baked brie, for example, is a safer option.
Recommended Reading: Vegetarian Meal Prep High Protein
Foods High In Protein
Looking for Foods High in Protein for You and Your Kids?
While all foods with protein can help contribute to meeting your daily protein needs, its important to look at the amount of protein in each serving. Not all foods with protein on their own are good sources of protein. Check out these popular protein foods for your kids, as well as your morning meals, and how much protein they contribute to a well-balanced diet. Its also important to look at the quality of the protein you get. High-quality proteinslike those from milk, meat or fishcontain all nine of these essential amino acids.
Why the Protein in Milk Is the Complete Package
When it comes to meeting your familys daily protein requirements, not all foods are created equal.
In addition to considering the amount of protein in your food, there are several other factors to consider when it comes to choosing the right protein foods for you and your family.
With thirteen essential nutrients in each glass, milk is a delicious, simple and wholesome way to give your kids a natural source of high-quality protein plus other nutrients they need.
The Facts About Milks High-Quality Protein
How much protein is in milk? Youll find two types of protein in milk: whey and casein . Both are considered high-quality proteins because they contain all essential amino acids in sufficient amounts to qualify milk as a good source of protein.
Chocolate Makes Everything Better
Chocolate thats good for muscle growth? Umm yes please.
Although more research is needed, a review of 12 studies showed that chocolate milk produced either similar or preferable results when compared to a placebo or other sports recovery beverage.
Chocolate milk contains the ideal ratio for refueling muscles after an intense workout. Since its higher in carbs than regular milk, it has the expert-determined golden standard of post-workout nutrition, at a 3-1 carb-to-protein ratio.
Read Also: Best Protein Sources For Weight Loss
Milk Vitamins And Other Nutrients In Milk
Vitamin B2 in milk
Vitamin B2, also called riboflavin contributes to reduce tiredness and fatigue. Milk contains vitamin B2 and just one glass of milk provides you with 26% of the needed daily intake of vitamin B2.
Vitamin B12 in milk
Vitamin B12 contributes to reducing tiredness and fatigue and helps maintain a normal function of the immune system. Milk contains vitamin B12 and just one glass of milk provides you with 36% of the needed daily intake of vitamin B12.
Phosphorus in milk
Milk contains phosphorus, iodine and potassium. Phosphorus helps you maintain bones and teeth and is also needed for the normal growth and development of bone in children. Just one glass of milk provides you with 28% of the needed daily intake of phosphorus.
Iodine in milk
Iodine helps you maintain a normal cognitive function. Just one glass of milk provides you with 16% of the needed daily intake of iodine.
Potassium in milk
Potassium helps you maintain of normal blood pressure. Just one glass of milk provides you with 16% of the needed daily intake of potassium.
Some Dairy Foods Contain Less Lactose
Most people with lactose intolerance can handle small amounts of lactose such as a glass of milk, which contains 8 to 10 grams of lactose. Natural yoghurts are usually well tolerated because the bacteria have their own lactase that breaks down the lactose in the milk.
Some dairy foods contain less lactose than others and may be better for people who have lactose intolerance. For example:
- Fresh cheeses such as cottage and ricotta tend to have very low levels of lactose and are usually well tolerated in small amounts, for example, 3/4 of a cup.
- Fermented milk products, including kefir, some yoghurts, mature cheeses and butter, generally pose no tolerance problems. .
- Heated milk products, such as evaporated milk, seem to be better tolerated than unheated foods, because the heating process breaks down some of the lactose.
Foods that contain lactose are better tolerated if eaten with other foods or spread out over the day, rather than being eaten in large amounts all at once.
Also Check: Core Power Protein Shake Strawberry Banana
Treeline Miyokos And Dr Cow:
TreeLine TreeLine offers a large variety of different types of cashew-based vegan cheeses, and commits to avoiding all unnecessary additives like emulsifiers, or starches. This brands flavor is superior, and is my go-to nut cheese brand.
Miyokos This is another brand that we love and trust. Not only do they have great spreadable cheeses, but they also offer an incredible vegan, cashew-based butter!
Dr. Cow Dr.Cow nut cheeses re made fromyou guessed it. nuts! A 100 percent organic, living raw, vegan, and gourmet alternative to dairy cheese, Dr-Cow produces a wide variety of artisan fresh and aged nut cheeses that truly can hold their own against the very best gourmet dairy cheese. . Dr-Cow cheeses are made with absolutely no preservatives, stabilizers, artificial ingredients, or additives of any kind. They are a true treat indeed.