Plant Based High Protein Recipes


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Teriyaki Tempeh And Broccoli

High Protein Chickpea Salad (Plant-based) | Healthy Salad Recipe for Vegetarian and Vegan Diet

Image credit: Eating Bird Food

Tempeh is made from cooked, slightly fermented soybeans, and it absorbs a number of flavors due to its firmness. This teriyaki tempeh and broccoli, which is a play on the usual beef and broccoli, contains 21 grams of protein and comes together in just 15 minutes. Depending on your mood, you can pair the protein and sautéed broccoli with a helping of quinoa or cauliflower rice. This can be a tad bit salty if you dont use the right soy sauce, so add a small amount at a time, taste, and build up.

Vegan Tempeh Chicken Salad

Tempeh is a fermented soy product that comes in cake form and that can be found in its plain form or with added grains like fermented rice. It’s very easy to cook and can be used as a meat substitute in any recipe you’d like. Just slice and cook as you’d cook tofu.

Our salad uses tempeh as “chicken.” Combined with vegan mayo, lemon juice, onion, celery, fresh parsley, and curry powder, it’s the nucleus of a fresh and tasty salad. Place a scoop over a bed of lettuce, on an avocado half, or on a slice of toasted bread.

This salad takes 20 minutes to make and has 7 grams of protein per serving.

What Makes It Better Than Others

KaChava differs from other protein powders and meal replacement shakes in a few key ways:

  • KaChava isnt just protein. Its an all-in-one, nutrient-rich meal that contains a variety of superfoods, vitamins, minerals, antioxidants, adaptogens, probiotics, and more to support both physical and mental healthjust add water and ice then blend! Thats why we call it The Whole Body Meal.
  • KaChava is incredibly high quality and free of preservatives, cheap filler ingredients, and artificial colors, sweeteners, and flavors. Each ingredient is selected with purposeto support key health benefits and/or provide subtle natural flavor.
  • KaChava actually tastes amazing! Its not cloyingly sweet nor does it leave a funky artificial aftertaste in your mouthand thats because we prioritize quality ingredients and take customer feedback seriously. It took a lot of trial and error to get KaChava just right, which is one reason you no longer see things like stevia on our ingredient list.
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    Vegan Bean & Tofu Enchiladas

    These vegan enchiladas are filled with flavorful tofu, black beans, spinach and bell peppers. Drowned in red enchilada sauce and baked to perfection, they are a healthy and protein-packed family-friendly dinner! Ready to serve in 45 minutes and freezable if you happen to have any leftovers at all.

    G Vegan Protein Meal Prep Recipes

    14 High Protein Plant

    Ill be covering a vegan breakfast, lunch and dinner that equals 100g of protein! You can meal prep and turn these meals into your high-protein vegan meal prep for the week or just use them as inspiration throughout your week!

    If you want to add more protein to your day, you can always add a vegan snack, vegan protein smoothie or add more plant-based protein on top of your meals.

    This is one example of a 100g vegan protein meal plan for a day! Feel free to check out more of my vegan high-protein meal prep recipes here!

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    Learn How To Cook Plant

    Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Learn about some Common Health Concerns That May Disappear Once You Ditch Dairy and 10 Calcium Supplements For Healthy Living on a Dairy-Free and 10 Carrageenan-Free Non-Dairy Products!

    For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

    Nuts Seeds And Butters

    Like beans, the nuts and seeds category is huge. When looking for the seeds with the most protein, lean toward a 30-gram serving of hemp seeds , chia seeds , and flax seeds . High-protein nuts include peanuts , almonds , and brazil nuts, cashews, walnuts, pine nuts, hazelnuts, and pistachios per 1-ounce serving. Nut and seed butters have similar protein profiles.

    Getty Images

    Recommended Reading: Whole Foods Vegan Protein Powder

    High Protein Vegan Soups

    This plant-based soup is delicious, filling and very healthy! Ingredients include lentils, peas, red curry paste, white rice, coconut cream and lime leaves! Recipe here.

    • Ready in: 30 minutes | Serves: 3
    • Kcal: 229 | Protein: 12g | Carbohydrates: 31g | Total Fat: 7g

    This is a simple and satisfying vegan soup you need to try! The ingredients include spinach, red lentils, bulgur fresh mint leaves, herbs and spices! Recipe here.

    • Ready in: 35 minutes | Serves: 3
    • Kcal: 290 | Protein: 12g | Carbohydrates: 43g | Total Fat: 11g

    If youre short on time, but have a can of chickpeas, do not worry make this warming comforting chickpea soup. Ingredients include chickpeas, garlic, tomatoes and, mint and cumin. Recipe here.

    • Ready in: 20 minutes | Serves: 3
    • Kcal: 298 | Protein: 13g | Carbohydrates: 42g | Total Fat: 10g

    If youre not into canned food, but want a soup ready in 30 minutes or less, make this lentil soup. Ingredients include lentils, tomatoes, onion and garlic. Recipe here.

    • Ready in: 25 minutes | Serves: 4
    • Kcal: 234 | Protein: 10g | Carbohydrates: 29g | Total Fat: 10g

    Ingredients for this comforting bean soup include canned white beans, tomato paste, cumin, garlic and fresh mint. The recipe is here.

    • Ready in: 20 minutes | Serves: 4
    • Kcal: 327 | Protein: 12g | Carbohydrates: 46g | Total Fat: 12g

    A light, creamy and super tasty lentil soup with butternut squash. The ingredients include lentils, butternut squash, cinnamon, cardamom, cilantro and coconut cream. Recipe here.

    Easy Quinoa Veggie Bowl

    High Protein Plant Based Vegan Breakfast : Whole Food Plant Based Recipes

    Do you like to meal prep? This colorful bowl comes together in a matter of minutes if you have cooked grains and pre-washed greens on hand. Featuring quinoa, chickpeas and any fresh veggies of your choice, its a quick high-protein dinner idea and can be topped with tofu ranch or homemade hummus for an extra punch of protein.

    Recommended Reading: Vegetarian Food With High Protein

    Pasta And White Beans With Spinach

    Source: Pasta and White Beans with Spinach-Walnut Pesto

    When you add spinach, walnut, and a few hemp seeds to your pesto, the protein content soars. Use a whole grain or bean pasta and add some white beans, and you have a delicious and satisfying meal rich in plant protein. Leftover pesto can be stored in a small tightly covered container in the refrigerator for up to 3 days or in the freezer for up to 3 months. You have to try this Pasta and White Beans with Spinach-Walnut Pesto by Robin Roberston.

    Healthy High Protein Vegan Meals You Need To Try

    Need healthy and easy vegan recipes but high in protein for lunch or dinner? Here you get some delicious high protein vegan meals that are easy to make with few simple ingredients. We need some healthy and protein rich foods to fully fill up our energy and body metabolism after a workout or exercise. Or if you are trying to lose weight, your body needs protein food to balance your diet and body ecosystem. So if you are a vegetarian or bored with your meat or egg diet, you must try these high protein vegan meals at lunch or dinner.So lets jump to these recipes and enjoy your meals with your family or friends.

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    How To Get 100g Vegan Protein In A Day

    If youre looking to get 100g of vegan protein in a day through high-protein vegan meals, Ive got you covered!

    If you need more than 100g of vegan protein, you can definitely add vegan protein powder or mock meats to your daily meals for more protein, but this post specifically covers 100g of vegan protein without vegan protein powders or pre-made vegan meat substitutes!

    Dont get me wrong, I love vegan protein powder or vegan meat substitutes but wanted to make a list of vegan meals and recipes without them

    Is There Any Restriction On Consuming High

    14 High Protein Plant

    Usually, there are no such restrictions. However, if you have any particular health condition, consult a doctor to understand which high-protein vegetables will suit your health.

  • Please note that this article is solely meant for informational purposes and Bajaj Finserv Health Limited does not shoulder any responsibility of the views/advice/information expressed/given by the writer/reviewer/originator. This article should not be considered as a substitute for any medical advice, diagnosis or treatment. Always consult with your trusted physician/qualified healthcare professional to evaluate your medical condition. The above article has been reviewed by a qualified doctor and BFHL is not responsible for any damages for any information or services provided by any third party.

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    One Of The Best Pantry Staple Treats

    This chocolate oat balls with cacao powder recipe is a fantastic pantry-staple meal! It uses many staple ingredients kept in a dry pantry or cupboards most of which you may already have on hand. Keeping a well-stocked pantry makes it easy to come up with delicious and healthy meals using a few staples you can rotate.

    I made a list of my Top 125 Plant-Based Pantry Staples that always keep stocked. And you can check out all my favorite pantry staples here. By stocking up on healthy whole ingredients you can cook delicious desserts without a trip to the store!

    High Protein Pasta And Pesto Recipe

    Nutrition with 2.5 oz High-Protein Pasta: 430 Calories, 20g Protein, 51g Carbs, 19g Fat.

    One of my favorite go-to recipes is a pesto. You can use a variety of herbs and greens along with vinegar and spices to achieve unique flavors and combinations.

    You dont have to include cheese or nuts in your pesto if you are dairy-free or nut-free although some would argue that you couldnt call the sauce a pesto anymore.

    A classic Italian pesto is prepared with basil, pine nuts, olive oil, garlic, and parmesan cheese.

    The issue you may run into when preparing a classic pesto is that most recipes call for 1/2 cup or more of oil, although this may help blend the pesto it leads to excess fat and calories.

    This kelp noodle pesto bowl recipe includes a recipe for a delicious and quick kale pesto prepared with parsley, cilantro, and kale, blending using apple cider vinegar and lemon juice. Swap out the kelp noodles with 2.5 ounces of high-protein pasta and youll get a meal with almost 20g of protein.

    Mix in veggies, potatoes or anything youd like with this stuff!

    Also Check: How To Incorporate More Protein

    How To Add Protein To Vegan Breakfast Meal Prep

    The easiest way to add a significant amount of protein to a sweet vegan breakfast is by adding plant-based protein powder! You can add protein powder to overnight oats, smoothies, and even pancakes! If you are more into savory breakfasts, tofu and chickpea flour are your best friends. With those, you can whip up anything from tofu scrambles to chickpea flour omelets.

    For this three-day meal prep, we will be making overnight oats boosted with vanilla-flavored pea protein powder.

    Vegan Macaroni And Beyond Beef Recipe

    LEAN GIRL Low Cal High Protein Tofu Teriyaki Bowl ð? (Plant Based Recipe)

    Nutrition: Calories 510, 52g Carbs, 38g Protein, 22g Fat.

    Find an incredibly simple and fast recipe to make a twist of the classic macaroni and cheese dish. This time around however, we do not use any cheese, and instead bet on a mix of spices and condiments to achieve a meat sauce consistency that coats the macaroni elbows smoothly.

    Feel free to add any extra vegetables youd like! We substituted beyond meat in the recipes instead of beef and used high-protein pasta.

    Want to try Trifecta vegan recipes every night of the week without the cooking? Shop our vegan meal plan now for fresh vegan meals delivered weekly.

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    Coconut Curry Zoodles With Asian Greens And Silken Tofu

    Source: Coconut Curry Zoodles with Asian Greens and Silken Tofu

    The key to creating the perfect bowl of Southeast Asian noodles or courgette noodles is to fry off a few aromatics before adding curry paste to the pan to make sure you get a complex, layered broth, regardless of the paste youre using. You have to try these Coconut Curry Zoodles with Asian Greens and Silken Tofu by Rachel Phipps!

    How Do I Make Vegan Chocolate Protein Bites

  • To a large mixing bowl, or the bowl of a stand mixer, add the oats, almond flour, protein powder, and cacao powder. Mix well to combine the dry ingredients.
  • Add the peanut butter, agave nectar, flaxseeds, vanilla extract, and 3 tablespoons of water. Mix until a rough dough forms, and the mixture begins to stick together.
  • Mix for a few minutes until the batter becomes a thick paste, you should be able to roll the mix into a ball with your hands. If it is too dry and cannot be rolled by hand, add the remaining 2 tablespoons of water and stir again. If it is still too dry, add an additional tablespoon of water.
  • Roll about 2 tablespoons of dough into a ball in your hands. Repeat until the remaining lemon mix is gone. Freeze bites, and enjoy for a quick treat any time!
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    Unlock 10 More High Protein Meals For Sporty People

    The following recipes are the upgraded high-protein versions of our meals

    You lift weights, do sports and you need more calories?

    These locked recipes are upgradedversions of the recipes we have available on the blog: that means all of them are between 500-700kcal and contain at least 24g+ protein, many a lot more.

    To unlock them create a free account.

    Youll also get our free vegetarian 7-Day High Protein Meal Plan and our weekly veggie newsletter .

    Will It Help My Digestion

    14 High Protein Plant

    Digestive issues can have any number of underlying root causes, so its hard to say if KaChava will definitely help. But given our carefully selected ingredients and the fact that we do not include common gut-irritating foods like gluten and dairy, it could be a great option!

    For example, fiber and probiotics can benefit the overall health of your gut microbiome, and both have been shown to help alleviate constipation and diarrhea , while digestive enzymes can help your body break down fats, proteins, and carbs. Additionally, KaChava provides 60% of your daily quota of magnesium, which can help alleviate constipation, and 52% of your zinc, which supports a healthy gut lining and may help heal a leaky gut.

    Read more about the digestion-friendly nutrients in KaChava here.

    Read Also: High Fiber High Protein Foods

    What Are The Benefits

    For a full breakdown of how the nutrients in Kachava positively influence these seven aspects of your health, you can check out our Benefits pagebut heres a quick summary:

  • Energy: Iron, B-complex vitamins, vitamin D, and other nutrients in KaChava play a critical role in the conversion of food to energy.
  • Immunity: Nutrients like vitamin C, vitamin D, and zinc help create new immune cells, protect existing immune cells, and ward off various ailments.
  • Digestion: Probiotics, digestive enzymes, fiber, and other gut-friendly nutrients in KaChava help regulate digestion and keep your microbiome happy.
  • Mental health: Too little vitamin D, magnesium, and other nutrients can drive depression and mess with focus, but KaChava helps you hit your quota.
  • Muscle growth: Protein, iron, electrolytes, and other nutrients aid in muscle protein synthesis, stamina, hydration, and recovery.
  • Healthy weight: KaChava is incredibly satisfying and filling for not a lot of calories, thanks to optimized levels of protein, fiber, and healthy fatsplus other nutrients that help regulate metabolism.
  • Appearance: The omega-3s, vitamin E, vitamin C, and other nutrients in KaChava can help brighten your skin, strengthen your nails, and lend your hair a little extra luster.
  • Vegetarian Black Bean And Hummus Wrap

    The Spruce / Ahlam Raffii

    You get a double dose of protein in this healthy and delicious wrapfirst from the roasted red pepper hummus and then from the black beans. Vegetables such as mushrooms and corn add texture and nutrition while the poblano pepper brings a bit of smokiness to the recipe.

    Each wrap has 13 grams of protein and you need 25 minutes total to serve this dish.

    Toss a quick salad and serve with avocado slices, which also contain protein at 2 grams per 100-gram serving.

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    Roasted Veggie & Quinoa Salad With Creamy Tahini Dressing

    The most delicious, flavourful salad with roasted squash and cauliflower, spiced with cumin & turmeric, mixed with lentils, quinoa, kale and a super creamy tahini garlic dressing.

    Amount of protein per serving: 18g

    Easy vegan protein pancakes which come together quickly in the blender! Made with rolled oats, gluten free flour and banana.

    Amount of protein per serving: 18g

    Rich, chocolaty vegan pudding made two ways: with cashews or black beans! Naturally sweetened and made with just 6 simple ingredients.

    Amount of protein per serving: 13.8g

    Spicy Vegan Barbecue Lentil Loaf is oat-free, sturdy, hearty and not mushy. This loaf is bursting with barbecue flavor!

    Amount of protein per 2 slices: 12g

    Lots of flavor in this easy, 25-minute from-scratch Broccoli Tofu Stir Fry that needs only a few ingredients!

    Amount of protein per serving: 27g

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