Nutrition Facts Per Serving Size
One serving of this protein shake is:
- A rich source of high quality protein
- An excellent source of fibre
- An excellent source of vitamin A
- An excellent source of iron
- An excellent source of vitamin C
- An excellent source of calcium
- An excellent source of potassium
*Percent Daily Values are based on a 2000 calorie diet
Basic Green Thickie Recipe
A green thickie is a complete meal, not just your ordinary green smoothie. This is because it contains filling carbs so you get your breakfast or lunch all in one glass and dont have to make numerous meals. We are busy people and I dont know about you, but I dont have the time to make myself multiple breakfasts. This drink gives you everything you need, your drink, your carbs, nutrients, protein, iron etc. Its all there.
Weight Gain Smoothies Without Protein Powder Tips:
- While an egg contains about 6-8 grams of protein, it also meets the need for zinc, iron and calcium.
- 100 grams of chicken contains an average of 30 grams of protein. However, be careful not to consume the skin.
- Since omega-3 acids are important for muscle development, seafood is the ideal food when protein values are also considered. Especially salmon has a special place because it contains 25 grams of protein in 100 grams and is a good source of vitamin D. Fish such as tuna, anchovies, mackerel and haddock are also good alternatives. In addition, fish oil is very valuable in terms of increasing the metabolic rate.
- Chocolate milk is effective in the development of muscles. It is especially good for fatigue after training.
- 100 grams of lean ground contains about 27 grams of protein and is a tremendous food source for muscle growth. It is also rich in B12, zinc and iron.
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Can You Still Get The Benefits Of A Weight Gain Smoothie Without Protein Powder
In short, yes. You can still gain a range of benefits by drinking a smoothie that doesnt contain protein powder if youre trying to gain weight.
You can add healthy ingredients to your protein shake that are packed full of calories and nutrients to help you increase your calorie intake and gain these health benefits. Depending on which ingredients you use, you can increase the amount of each macronutrient in your smoothie.
For example, adding flaxseeds and chia seeds to your smoothie will increase the carbohydrate content. Including peanut butter in your recipe will increase the number of healthy fats and Greek yogurt will bump up the protein content.
Different ingredients can also be used adjust the taste and texture of your smoothie.
For example, adding rolled oats will make the smoothie thicker. Adding different fruits will sweeten the smoothie and change its overall taste.
Green Smoothies For Weight Loss And Fat Burning
The following green smoothie recipes for weight loss are rich in plant-based nutrients, include natural sugar only , and are balanced with healthy fats.
Replace one or two meals per day with one of these green smoothies, and youll feel and look fantastic. Research for my book The Green Smoothies Diet showed that the top 5 results from a daily green smoothie habit are: more energy, weight loss, better digestion, brighter skin, and decreased cravings.
Green smoothies are also super simple and inexpensive to make. Take advantage of the frozen produce section, and buy fresh produce thats in season to make the most of your smoothie dollar. Feel free to amp up the protein content with clean, no-additive protein powder.
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High Protein Vegan Peanut Butter Strawberry Banana Smoothie
Published: by LarishaBernard · This post may contain affiliate links ·
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This High Protein Vegan Peanut Butter Strawberry Banana Smoothie has simple yet delicious ingredients that youll want again and again!
If you are looking for a delicious smoothie recipe, then this High Protein Vegan Peanut Butter Strawberry Banana Smoothie will do the trick. Were showing how to make a high protein vegan smoothie without adding any vegan protein powder!
We combined two of our favorite and most popular smoothie recipes to create this one and we know youll love it as much as we do.
Strawberry Banana Smoothies are a classic and the peanut butter added in gives that PB& J smoothie vibe thats always a hit.
Together, you have this epic mash up that creates a delicious vegan high protein smoothie that youll want again and again!
Protein Powder Smoothie Flavor Mix
If you drink your nutrients every morning, youll love my protein powder smoothie mix-ins. Every shake can be different and delicious.
Since doing my microbiome cleanse, Ive continued to have a protein shake to start each day. I have some great suggestions for mix-ins that will make each day different and tasty!
Most protein powder smoothies start with a flavored protein powder. Many are vanilla, as was the Biome Shake I drank while on a 21 day microbiome cleanse.
Vanilla and chocolate flavored protein powders are easy to flavor with other healthy ingredients. My cleanse had me staying away from fruit juices and any added sugars, so this post has ideas under those general guidelines, but you can add juices to your smoothies if youd like.
I love adding healthy additions to a basic smoothie. I will be honest, I was getting tired of the plain vanilla flavor of my shake.
I have other smoothie recipes I drink in the morning or after a workout. However, they arent all protein based, and I like using a protein powder to boost my gut health too.
What is a protein powder smoothie?
There are quite a few protein powders on the market. They are concentrated sources of protein from either animal or plant foods and get mixed into water or nut milks to make a shake, or smoothie.
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Strawberry Banana Protein Shake Without Powder
Looking for a quick and easy protein shake and dont have protein powder to make it? Try this Strawberry Banana Protein Shake without Powder recipe! Delicious, healthy, and made with simple ingredients you probably already have!
The first thing you need to do is to take out a blender. A blender in this recipe is used to quickly mix in your fruit and ice.
Add right into your blender 1 cup of milk substitute, 1 teaspoon of vanilla extract, 1/2 banana, 1 cup of strawberries, 1 container of banana cream Greek yogurt, 9 tablespoons of pasteurized liquid egg whites, and 1/2 cup of ice.
Pro tip? Use less ice and frozen fruit in this strawberry banana protein shake without powder.
You should make sure to buy pasteurized liquid egg whites for this recipe. Pasteurized means theyve already been cooked which makes them perfectly safe to drink.
Frequently Asked Questions About Protein Smoothie Recipes
A question that I get quite often about smoothies is Do they fill me up? or Is there enough protein to keep me satisfied?.
My answer to this is yes! My smoothies are filled with fiber and protein and this helps to keep me full until morning snack time and sometimes all the way to lunch.
The second question after this is What kind of protein powder do you use?.
My answer to that is I dont. Im not saying that adding protein powder to a smoothie is a bad thing but personally, I dont like using protein powder and heres why.
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What Is A Protein Shake
Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.
Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.
Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.
Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices canât hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, youâre getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost.
STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes at home that are so good for you!
Choose a favorite and whizz it up for a quick breakfast on the go, knowing you will be kept full and bursting with energy until lunchtime.
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Coffee Lover Protein Shake Via Love And Zest
Combine:1/2 ripe banana1 scoop no sugar added vanilla protein powder1/2 cup unsweetened vanilla almond milk1/2 cup cold or room temprature brewed coffee1 1/2 cups ice1-3 drops of stevia extract Optional toppings: cacao nibs
Why we love it: If youre someone who has at least three beverages on their desk at a time this one helps you narrow it down! We love the caffeine boost we get with this one, so were able to get our caffeine and protein at the same time.
Chocolate Cherry Awesomeness Shake
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake, says St. Pierre.
12 oz water, milk, or yogurt2 scoops chocolate flavored protein powder2 cups of sweet dark cherries, pits removed1 cups of spinach1 tbsp ground flax1 tbsp cacao nibs or dark cocoa powder530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber
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Make It A Meal With Eggs
Hear me out: I dont mean the 1980s raw egg protein shake. But one time, I had some extra scrambled eggs on hand, so I tossed them into a smoothie to see what would happen and the result? Undetectable!
One large egg contains roughly 7 grams of protein, so a couple tossed into a smoothie would certainly boost the protein content.
Matching It With Your Goals
While the idea with a protein powder is always to boost your daily protein intake, the use case can vary tremendously.
Some of us buy protein powder to lose weight while some do it to bulk up and build muscle. Therefore, you must always ensure that the product you buy matches your goals in terms of nutrition.
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Verywell Fit Approved Best Tasting Protein Powders
- Best Overall: Sprout Living Epic Protein Powder is slightly sweet but not overpowering, has 19 grams of protein and 4 grams of fiber, and is both vegan and a complete protein.
- Best for Athletes: Thorne Chocolate Whey Protein has 21 grams of protein per serving from whey isolate and is NSF Certified for Sport, making it a safe choice for athletes.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take.
Certified organic, vegan, gluten-free, soy-free, and kosher
Contains 4 grams of fiber
Contains inulin which may cause GI discomfort
Who else recommends it? Good Housekeeping picked Sprout Living Epic Protein Vanilla Lucuma.
What do buyers say? 87% of 1,600+ Amazon reviewers rated this product 4 stars or above.
If youre looking for a slightly sweet protein powder that tastes great mixed with almond milk or in your favorite smoothie, Sprout Livings Epic Protein Vanilla Lucuma is the top choice. The neutral vanilla flavor provides a hint of sweetness but doesnt overpower the beverage its mixed into. Plus, the gluten-free, dairy-free, grain-free plant-based protein powder checks all the nutrition boxes.
Key protein sources: yellow pea, sunflower seed, pumpkin seed| Serving size: 2 scoops | Amount of protein per serving: 19 grams| Calories per serving: 146 | Vegan: Yes | Gluten-free: Yes| Additives: Yes Stevia leaf
Learn 1000 Calorie Shake Recipe Without Protein Powder
Have you ever thought about why you should choose this one out of thousands of 1000 calorie shake recipes? Let us start with that first.
This 1000 calorie shake gives you 40g of net protein without protein powder, just the way you want it.
It is wont to expose you to an extremely intense sweetness for minutes because it contains no honey and gets its sweetness only from bananas. Moreover, because we collide it with a couple of strawberries, it gains a balanced taste.
While you get tens of grams of protein, it allows you to benefit from the vitamins of milk, raw nuts, and fresh fruits and is made from only 6 easy to find ingredients.
You will love the easy drinking of this shake, which is a great accompaniment to your exercises.
Lets skip to the step-by-step recipe to try this heavenly classic version of the 1000 calorie shake recipe without protein powder.
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What Type Of Coffee To Use For This Protein Shake
Any chilled coffee will work in this recipe! So pick your favorite coffee. I actually created this recipe with room temp coffee from my morning pot of coffee, but now that I use a Keurig for single brew I often will just toss in cold brew or unsweetened iced coffee from the jug.
BTW, I LOVE Starbucks Blonde Roast and that I can buy this at the grocery for a fraction of what it would cost me if I were to go to Starbucks for an iced coffee.
Ways To Make A Protein Smoothie Without Protein Powder
·Post may contain affiliate links.
Smoothies can be a great vehicle for good nutrition. Want extra greens? Chuck em in! Need to load up on antioxidants? Boomtheyve got fruit and veg by the handful! Looking to add protein to your diet? Smoothies have got your back. But what is the best to blend in?
Certainly, there are some greatprotein powders available , and I do think theres a time and a place for them. For example, when I was pregnant and trying to add a whopping 20 additional grams of protein to my diet each day, I turned to a high-quality protein powder.
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What Risks Are Associated With Protein Powders
For most people, theres little direct harm in consuming protein powders, and there can be a time and a place for the convenience and simplicity they offer, says Harbstreet. Depending on lifestyle, budget and performance or training goals, can be one of many useful tools.
However, she adds that protein powders carry a risk of heavy metal contamination. In fact, one study found 40% of 133 protein powder products tested had elevated levels of heavy metalsBandara SB, Towle KM, Monnot AD. A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicol Rep. 2020 7:1255-1262. . Finding a brand that uses third-party testing for its products may ease this concern. Additionally, regularly consuming more protein than necessary can come with its own set of risks, namely an increased risk of kidney stones.
A 2021 review also found chronic use of whey protein supplementation without professional guidance can lead to adverse health effects, particularly on liver and kidney functionVasconcelos QDJS, Bachur TPR, Aragão GF. Whey protein supplementation and its potentially adverse effects on health: a systematic review. Appl Physiol Nutr Metab. 2021 46:27-33. . Experts also note that the additional calories from protein powders can add up quickly, potentially leading to weight gain.
Tropical Green Smoothie For Weight Loss Without Protein Powder
Although this is a weight loss smoothie, its high in protein thanks to the addition of collagen peptides.
Combine all ingredients in a blender.
Blend until smooth, about 60 seconds. Serve immediately.
How can this smoothie help me lose weight?
1. Coconut water is an excellent natural hydration source thanks to its electrolyte content, which helps maintain balance in the body fluids and avoid dehydration.
2. Avocado is rich in monounsaturated fat , vitamin K, B vitamins, and fiber!
3. Almond milk contains less saturated fat than cows milk, which means it can help reduce cholesterol levels. It also has fewer calories and more vitamins, minerals, and fiber for a well-balanced drink!
4. Yogurt is rich in calcium that helps the bones stay strong protein healthy bacteria to support digestion B vitamins vitamin D magnesium phosphorus and zinc .
5. Spinach has high levels of folic acid which help maintain cell growth iron to support the blood and oxygen flow and immune system and fiber, which helps improve digestion and bowel movements.
6. Lime is rich in vitamin C , potassium , and manganese .
7. Honey is full of antioxidants vitamins B6, C, and K as well as minerals like zinc, iron, calcium, and potassium.
8. Collagen peptides are great for improving skin, nails, and hair health balancing hormones promoting weight loss by helping to reduce cravings supporting the immune system, and maintaining blood sugar balance.
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