A Healthier Protein Snack
We all know that homemade foods are often healthier than what we find on grocery store shelves, but why? In addition to being heavily processed in order to stay fresh as long as possible, preserved dry snacks are pumped with chemicals and less-than-ideal ingredients.
All of these things combined mean that if you can make it at home, thats definitely the way to go! Heres the lowdown on some of the ingredients included in these homemade peanut butter protein balls.
Rolled oats are a nutritious powerhouse. They provide protein, fiber, healthy carbs and are known to be heart and body-healthy!
Protein powderGotta have the protein powder in the protein balls! Though this recipe would be protein-rich on its own, adding powder really helps each bite provide lots of it.
Chia seedsChia seeds are included in this recipe because theyre a fantastic binding agent that helps keep the balls from crumbling. However, theyre also great health-wise and provide fiber, protein, and antioxidants.
Natural peanut butterYou know what I always say peanut butter is one of those ingredients that has to be all natural! The processed versions are just too icky. Stick to natural and youll be receiving a healthy dose of fats and protein in one.
HoneyYou guys know I love my all natural sweeteners! Honey is my sweetener BFF and tastes wonderful in pretty much every recipe its a part of. Its a fantastic alternative to granulated sugar, and one that I always go for!
Why This Recipe Works
Homemade Protein Balls With Peanut Butter
These Peanut Butter Protein Balls are packed with a balance of fibre, protein and carbs to keep you feeling full andenergized. Theyre the perfect bite-sized snack you can grab before or after a workout, or when that afternoon slump hits.
These balls are similar to my Peanut Butter Protein Bars but are made with oats for some filling whole grains. You can make this recipe in a food processor, or you can make it directly n a mixing bowl.
These peanut butter oatmeal balls are perfect to grab on the go when you need an energy-boosting snack and will help keep you full since they are packed with protein!
This recipe is also naturally vegan, gluten-free and refined sugar-free.
Also Check: Premier Protein Strawberries And Cream
Healthy Peanut Butter Protein Balls
In case it wasnt already obvious, I absolutely love energy balls. They are undoubtedly my favorite healthy snack to make. However, I am often asked if I have any energy ball recipes without dates or with protein powder. So, for this recipe, I decided to answer both of those requests!
Thats right these peanut butter protein balls are made with no dates and they are packed with protein powder. Depending on the type of protein powder used, each ball contains 8-12 grams of protein. Whats more, the easy recipe is made in 10 minutes with just one bowl. Theres no food processor and no blender needed.
Youd never guess it by the nutritious ingredients, but these bite-sized protein balls truly taste like peanut butter chocolate chip cookie dough. They are soft, chewy, salty, and sweet. The simple recipe uses pantry staples, like peanut butter, protein powder, almond flour, and maple syrup.
If you enjoyed my No-Bake Chocolate Peanut Butter Protein Bars and Peanut Butter Energy Balls, this recipe is perfect for you. Its basically a combination of the two. Just like those no-bake snacks, these protein balls are great for curbing dessert cravings. Enjoy them as a midday snack, pre-workout fuel, or after dinner!
These peanut butter protein balls are:
How To Make Keto Peanut Butter Balls
This section shows how to make sugar free no bake peanut butter balls with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.
- Mix dough. Combine the peanut butter, collagen powder, Besti Monk Fruit Allulose Blend, and vanilla in a powerful blender or food processor. Process until uniform, scraping down the sides as necessary.
TIP:If the mixture is too runny, you can add more sweetener and protein powder in equal amounts. The consistency of the mixture will vary depending on how thick your peanut butter is. You want the mixture to be dense, but not so dry that it cant be pressed together.
- Freeze. Freeze the dough for about 20 minutes to make the mixture firmer and less sticky.
- Roll balls. Use a small cookie scoop to scoop out balls of dough and then roll in your hands.
TIP: Use cold hands to make the rolling process easier. You can do this by washing your hands with cold water.
- Coat protein balls. Roll the formed balls into the chopped peanuts to coat. Place the protein balls on a baking sheet after rolling each one. From there you can refrigerate or freeze.
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Protein Balls = The Best Snack Around Town
What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet?
We are BIG fans of protein balls here on Fit Foodie Finds. We love to mix up a double batch of balls and have them on hand all week long. These PB protein balls, specifically, are our all time fav. Heres why:
How To Make Flourless Peanut Butter Banana Muffins
- Preheat oven to 400 degrees. Grease a regular size muffin pan with cooking spray, set aside.
- Add all of the first 7 ingredients to the blender except for the chocolate chips. Blend until creamy and smooth, 2 minutes. Fold in the chocolate chips by hand.
- Divide the batter between the 12 muffins, they should be 3/4 of the way full .
- Bake for 12-15 minutes or until the tops are set and a toothpick comes out mostly clean.
- Allow the muffins to cool in the pan for 10 minutes then transfer to a cooling rack to cool completely.
Recommended Reading: How Does Protein Help Build Muscle
More Energy Bite Recipes
If you like this recipe, try another one of my protein/energy bite recipes!
Paleo Protein Brownie Bites also use protein powder and you can make them paleo-friendly by using my favorite paleo-friendly protein powder, Rootz.
Blueberry Muffin Larabar Copycat have bits of dried blueberry for a burst of fruity flavor.
If you make this recipe, be sure to post it to social media and tag me at @perrysplate or #perrysplate so I can send you some love!
Prep Time: Total Time:
These soft & delicious peanut butter protein balls are a perfect little snack full of protein and healthy fats. Add some freeze-dried strawberries for a PB& J taste!
- 1 1/4 cup almond flour
- 1/4 cup vanilla protein powder
- 1/4 cup peanut butter protein powder
- 1/4 cup smooth or crunchy peanut butter
- 1/4 cup coconut oil
- 2 Tablespoons honey or other liquid sweetener
- 1 teaspoon vanilla extract
- 1/3 cup freeze-dried strawberries
Peanut Butter Protein Ball Ingredients
These peanut butter protein balls are packed with nutrient-dense ingredients that go perfectly together and will keep you satisfied all. day. long.
Lets go over everything you need for these protein balls.
Peanut Butter- Though peanut butter adds a whole bunch of amazing flavor to this recipe, it also acts as a nice binder as well has adds moisture to this ball recipe. So, when you are deciding what peanut butter to use in this recipe, make sure it is DRIPPY peanut butter!
Protein- Not to scare you, but what type of protein powder you use will dictate how chalky your protein balls are! We used Garden of Life protein powder in these balls and you can barely tell that there is protein powder.
Now, dont go crazy and buy a ton of protein powder , just be prepared to add a little more water or honey to your balls. Or? Just have chalky protein balls with a big glass of water! They will still taste amazing!
Read Also: Before And After 7 Day Protein Shake Diet Results
Faqs About Peanut Butter Protein Balls
Are protein balls good for you?
These peanut butter protein balls are made with nutritious ingredients and are a good source of protein, fiber and healthy fats.
How long do protein balls last?
These peanut butter energy balls last for 1 week in the refrigerator and up to 2 months in the freezer.
Do you need to refrigerate protein balls?
I suggest refrigerating these peanut butter protein balls so they stay fresh. I prefer eating them cold!
Is peanut butter a good source for protein?
1 TBS of peanut butter has about 4 g protein. Each one of these balls has 5 g of protein!
Can you eat raw oats in energy balls?
Yes. Raw oats are safe to eat in any recipe, including these energy balls.
If you make and love our recipes, it would mean so much to me if you would leave a comment and rating! And don’t forget to follow along with us on , , , and – be sure to tag @joyfoodsunshine and use the hashtag #joyfoodsunshine so we can your creations!
Tips For Making No Bake Energy Balls
- Always try rolling the chocolate energy bites AFTER they have been refrigerated. This makes rolling them so much easier. If you are still having trouble rolling them try wetting your hands or adding 1 or 2 additional tablespoons of water to the mixture.
- Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper. Refrigerate and cut to make no bake energy bars!
- If you do not have chocolate protein powder just use more unsweetened cocoa powder. You could also substitute the protein powder for hemp seed, chia seed or more flax seed!
- For extra flavor add a splash or two of vanilla extract!
- A pinch of salt really brings out the flavors of chocolate in these chocolate energy balls.
- Roll the outside of the energy bites in crushed up nuts or shredded coconut for an added crunch!
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What Are Peanut Butter Protein Balls Made Of
- Peanut butter: Creamy or crunchy peanut butter can be used for this recipe. I recommend using a thick, no-stir variety for the best results.
- Protein powder: Use your favorite protein powder. Vanilla, peanut butter, or chocolate protein powder will create the best flavor.
- Almond flour: This grain-free flour is made from finely ground almonds. It is naturally gluten-free and packed with nutrients, including vitamin E and antioxidants.
- Maple syrup: In order to keep it refined sugar-free, this recipe uses real maple syrup instead of sugar. Alternatively, you can use honey.
- Chocolate chips: This ingredient makes it taste like peanut butter chocolate chip cookie dough. I recommend using mini chocolate chips to help the dough stay intact.
- Vanilla extract: Vanilla adds a sweet flavor and aroma.
- Salt: Add a pinch of salt to enhance the rich peanut butter flavor.
Customize These Peanut Butter Energy Bites
- If you dont have any protein powder, these balls should be just fine without it too, although you may need to add more oats.
- Keep these energy bites nut free by using sunflower seed butter and nut free chocolate chips.
- Make them into bars. Feel free to press the energy bite dough into an 8 1/2 x4 1/2 inch loaf pan before placing it in the refrigerator. Cut into bars and enjoy!
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Ingredients For Chocolate Energy Bites
- Creamy Peanut Butter: You can also use your favorite nut butter as well! You could also substitute crunchy peanut butter for an added crunch!
- Semi Sweet Chocolate Chips: I love using mini chocolate chips if I have them on hand. Dark chocolate chunks are also amazing in this!
- Old Fashioned Oats: I prefer to use old fashioned oats in this recipe. I would not recommend making these with steel cut oats or instant oats.
- Ground Flax Seed: Adds a boost of fiber and nutrients. If you dont have flax seed on hand substitute hemp seed, chia seed or add extra old fashioned oats.
- Honey: Adds the perfect amount of sweetness to these energy balls. Agave can be used in place of the honey.
- Unsweetened Cocoa Powder: Gives these chocolate energy bites all of their chocolate flavor! I like to use good quality dutch process cocoa powder. This one is our favorite!
- Chocolate Protein Powder: You can also omit and add collagen or hemp seeds, chia seeds or more ground flax seed.
If you love this recipe than you will love my Homemade Chewy Chocolate Chip Granola Bars!
Peanut Butter Protein Ball Recipe Ingredients
- Oats: large flaked oats are my personal favourite, but you could also use quick oats in this recipe too. If you want to make these entirely gluten-free certified, make sure to use oats that are certified gluten-free.
- Protein powder: Any of your favourite unflavoured or vanilla flavoured plant-based protein powder. If you dont like protein powder, you can also make these with almond flour. They will have slightly less protein with almond flour, but not by much. I personally love these with almond flour!
- Chia seeds: adding chia seeds to these protein balls is great to add a little more nutrients and fibre.
- Peanut butter: I recommend using natural peanut butter, but technically any peanut butter you have on hand will work. Natural peanut butter will just contain fewer added oils and sugars.
- Maple syrup: Or any type of sticky sweetener. Agave, brown rice syrup or honey can all work here too.
- Vanilla extract: just a bit for some flavour!
- Mini dark chocolate chips: you can leave these out, but I think theres nothing better than the combination of peanut butter and chocolate.
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How To Make Peanut Butter Protein Balls
Peanut butter protein balls are easy to make: Just remember to lightly wet your hands before rolling the mixture into balls so they dont stick to your fingers. Here is the basic idea of making protein peanut butter balls :
- Mix: Add all the ingredients into a mixing bowl and mix until a thick batter remains. If using chocolate chips, fold them through at the end.
- Shape: Lightly wet your hands and roll out small balls and place them on a plate lined with parchment paper.
- Chill: Place the peanut butter protein balls in the refrigerator for 30 minutes to firm up.
Heres Where All The Energy Is Coming From:
- Flax seed: 1/2 cup of flax seed provides roughly 15 grams of protein. Flax seed is also loaded with healthy fats, fiber and nutrients.
- Peanut Butter: Filled with healthy fats and fiber. One serving of peanut butter contains 7 grams of protein! Perfect for a quick energy boost and to keep you full throughout the day.
- Old Fashioned Oats: Rich in fiber, protein and nutrients. Old fashioned oats are a great way to sneak in extra nutrients. They are also known to reduce cholesterol.
- Chocolate Protein Powder: Loaded with tons of protein! 1 scoop = 20 grams of protein!
Also Check: Protein Powder Cookies And Cream
What Are The Calories Per Serving
This is a question that gets asked a lot. The calories are 200 for 1 serving I know that seems like a lot but the peanut butter in this really adds to the calories. These bites are perfect as a snack or pick me up or a quick breakfast before working out! Some readers have tried using powdered peanut butter to save on calories!
What Protein Powder Is Best For Homemade Protein Balls
There are so many different types of protein powder on the market it can be overwhelming to know which one to choose!
Ive tried many different brands and flavours of protein powder, and the one I find to be the best is the Epic Protein from Sprout Living. I use the original epic protein which is unflavored in this recipe. I find this protein has the smoothest taste and texture in recipes. You can save 20% off your order with sprout living with the code choosingchia.
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Why Youll Love This Energy Bites Recipe:
- FILLING: The combination of peanut butter and protein powder work together to curb your appetite.
- TASTY: If you love peanut butter and chocolate flavors combined with chewy oats, youre going to love these tasty protein balls!
- EASY TO MAKE: This is a quick and easy no-bake recipe that even the kids can help you with.
All-natural ingredients mix together to create these seriously satisfying chocolate peanut butter protein balls. They make a healthy meal prep breakfast, so theyre ready to go every morning.
Be sure to try these Walnut Brownie Protein Balls and these Peanut Butter Energy Balls too!
No Bake Energy Bites Ingredients:
To make this no bake energy bites recipe, you will need the following ingredients:
- Old-fashioned oats: Also called rolled oats these will serve as the base ingredient for our energy bites.
- Shredded coconut: Which I highly recommend toasting either briefly in the oven or in a sauté pan before adding to the energy bites.
- Creamy peanut butter: I have used both traditional creamy peanut butter and natural creamy peanut butter in this recipe, and both work!
- Ground flaxseed: To add some extra protein, fiber and omega-3s to our energy bites.
- Semisweet chocolate chips: I photographed this recipe with standard-sized semisweet chips, but mini semisweet chips mix in easier.
- Honey: To add some natural sweetness and also help to bind the energy balls together.
- Vanilla extract: For a touch of extra flavor.
- Chia seeds : Feel free to skip the chia seeds, if you do not have any on hand. But I love adding in a tablespoon or so when I do!
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