Best Protein For Hair Growth


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Quick Facts About Protein Treatments


Protein treatments are over-the-counter or professional products you can apply to your hair to restore strength while providing protection against further damage.

You may find keratin and collagen in these types of products. These ingredients help restore hairs structure and the oils to help replenish moisture.

While anyone with dry, damaged hair could benefit from an occasional protein treatment, OTC products may also help maintain your results if you regularly use heated styling tools or chemical treatments.

Keep in mind that protein treatments arent designed to replace shampoo and conditioner for your hair type. Instead, they are intended to work with these products for maximum benefit.

Also be sure to read product labels carefully and avoid potentially harmful ingredients, such as formaldehyde.

They are available in three main formulas:

  • deep treatments you leave in for several minutes
  • rinse-out treatments you can use during a shower
  • leave-in treatments for after you wash your hair

In addition to proteins such as keratin and collagen, you may consider looking for products that contain either natural or synthetic oils, such as argan oil or silicone, respectively. These ingredients have emollient effects that may add softness and shine to your hair.

If you have a hairstylist, they may recommend applying a professional-grade protein treatment to your hair while youre in the salon.

  • increased hydration

Best Laser Cap: Lasercap The Original Lasercap Kit


  • Takes time to see results

Laser therapy is another route that you can consider to address hair loss and thinning. The LaserCap is an FDA-cleared product that addresses the regrowth of hair for men and women by using prescription-strength lasers that promote regrowth. The red light produces Low-Level-Laser Therapy , which is clinically proven to stimulate hair growth for both men and women when used. The cap is portable, making it easy to take the cap with you if youre traveling. It also doesnt require using chemicals or medications to promote growth.

The company recommends wearing the laser for 30 minutes every other day for best results, and warn that it can take up to six months of consistent usage to start seeing results.

Type: Laser cap | Frequency of Use: Daily

How To Use Protein Treatments

You can find bond-building ingredients in a host of hair care productsshampoos and conditioners, leave-ins, and the likebut protein treatments will typically come in mask form, as they have a higher concentration of protein-infused ingredients to really repair those hair bonds. That said, they shouldn’t be part of your everyday hair care routine, but here’s how to fold one into your repertoire:

  • Apply your product of choice on damp hair from root to tip, working the product in with your fingertips or a wide-toothed comb.
  • “Next, I recommend putting your hair up into a bun or clip and wrapping your hair in a shower cap ,” says celebrity hairstylist Andrew Fitzsimons. Taylor seconds the advice: “Some treatments do not require a covering, so carefully read the label,” she says.
  • To help open up the cuticle and let the nutrients seep in , both Taylor and Fitzsimons suggest using heat to your advantage. Either let the shower steam do its thing, or use a blow dryer to evenly distribute the heat around your hair. Just remember to use a low heat setting and move the dryer in circular motions around your heat to avoid scorching, says Taylor.
  • After the allotted minutes are up, remove the cover and rinse out the treatment thoroughly. “You may need to shampoo and condition your hair after this treatment, depending on the product’s instructions,” says Tayloragain, it’s important to read your labels.
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    How Do You Know If Your Hair Lacks Protein

    1. Wet one of your hair strands with water.

    2. Now, stretch it gently and leave it at once.

    3. If your hair strand springs back to its original length, then it has optimum protein component.

    4. But, if your hair does not spring back or breaks while stretching, then you can consider that as protein deficiency.

    Other signs of protein deficiency in your hair include:

    2. Flat, stringy or limp hair

    3. Dry and brittle hair with split ends

    What Is Protein Powder

    Hydrolyzed Collagen Peptides Protein Powder

    Protein powder is a popular dietary supplement that gained popularity in the 1980s and 1990s thanks to celebrities like Arnold Schwarzenegger.

    Protein is an essential macronutrient that aids in the development of muscle, tissue repair, and the production of enzymes and hormones.

    Protein powder has also been shown to aid in weight loss and muscular toning. Protein powders come in a variety of forms, including plant-based and dairy-based powders.

    Read Also: Quest Nutrition Tortilla Style Protein Chips

    How Often Should You Use Them

    Like pretty much all matters of hair care, your curl pattern, porosity , and styling habits can all affect how much protein you should include in your routine.

    For example, someone who uses hot tools on the regular might need to add more protein, as consistent heat styling can break down hair bonds and damage the cuticles. Additionally, “If you’re one to wear your hair in a ponytail or high bun often, it’s likely that your hair will experience breakage,” notes Taylor, which may require more protein to help fill the gaps in the hair shafts. On the other hand, water evaporates rather quickly from high porosity hair, which means you may need to focus more on moisture than protein. Get to know your hair’s unique complexitieswe cannot stress it enough!

    Generally speaking, though: “It is safe to use a protein treatment weekly for the first month of using it,” notes Fitzsimons. “After that first month, I wouldn’t recommend using it more than once or twice a month, as adding too much protein in your hair can leave it feeling brittle and susceptible to breakage.” If you’d like to break the schedule down further, catch Taylor’s timeline below:

    Can Prevent Hair Breakage

    To reiterate, the protein keratin, which is synthesized within the hair follicle, makes up the majority of hair.

    Protein is required for the growth of strong, healthy hair. Protein also includes the amino acids required to construct a protective framework around hair strands, preventing breakage and broken ends.

    It can also improve the moisture of the hair. If you use heat or chemicals to style your hair regularly, getting enough protein is even more crucial.

    Heat and chemicals can cause keratin damage, resulting in dull, brittle hair that is prone to breakage.

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    Things To Keep In Mind Before Adding Protein To Your Hair

    Too much of a good thing can be bad. Too much protein can leave your hair stiff, thus leading to breakage, thus bringing you right back to where you started. Use a treatment that works best for your hair situation and use only as often as your hair requires. When using different products, check the label for helpful add-ons like collagen, which improves hair elasticity, keratin, which strengthens strands, plant proteins, which help strands absorb moisture, and silk proteins, which help soften hair.

    Best Foods For Hair Growth According To Experts

    Extreme Deep Conditioning Protein Treatment for Rapid Hair Growth and Damaged Hair | Natural Hair

    There are some major factors that influence your hair: genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance. After all, if you are predisposed to thin, so-so hair, you wouldn’t want to make it worse by consuming the wrong foods, would you? And even if you belong in a hair commercial, you’d like to protect that look, right? That’s where picking the right healthy foods for hair growth comes in.

    Before you spend yet another year shelling out loads of cash on professional treatments or products to get the glossy locks you want, consider this. Although the thickness and strength of your hair are largely hereditary, the foods you eat can affect the status of your hair just as much as that fancy conditioning treatment can.

    “Incorporating your essential vitamins, healthy fats and proteins are absolutely key,” the Mayo Clinic explains. “The healthy fats provide hydration to your hair, skin, and nails. Your hair is primarily made of protein, so protein intake is necessary for hair growth.” Combine that protein with nutrients like vitamin C and omega-3 fatty acids, and you’ll be well on your way to sporting luscious locks.

    Read Also: Easy High Protein Meal Prep

    How Much Protein Do You Need For Hair Growth

    It has been demonstrated that consuming 2030 grams of protein daily can promote the development of thick, strong hair. Proteins from both plants and animals fall under this group. Consuming high-quality proteins may promote the growth of new hair. Chicken and turkey, beans, cheeses , almonds, and B12 supplements are examples of foods high in protein.

    Eat these high-protein meals every day to make sure youre receiving enough protein and to promote hair growth. Calories are used to measure energy. When someone talks about burning calories, they mean using up energy.

    When someone talks about burning calories, they mean using up energy. The amount of energy in the food you eat is measured in calories. Calories are used by your body as a source of energy as well as a measurement. If you consume a certain number of calories each day, your body will store those calories as fat .

    Here’s What To Know About Protein For Hair Growth

    There’s a lot that goes into luscious locks: Good hygiene, regular cuts and non-damaging products. But did you know that the food you eat can also contribute to strong strands? And one macronutrient that may be particularly helpful is protein for hair growth and health.

    Video of the Day

    Most of your hair is made up of protein , specifically a protein called keratin. And the protein you get in your diet can help your hair grow and stay healthy, says Shani Francis, MD, MBA, medical director and chief wellness director of Ashira Dermatology.

    Here’s everything you need to know about protein for hair growth, including the relationship between protein and hair loss, the best protein-rich foods for healthy hair and whether protein shakes and powders are good for hair growth.


    Protein restriction can certainly lead to hair loss, Dr. Francis says. But other factors can contribute to thinning hair, per the American Academy of Dermatology . So before loading up on protein, you may need to rule out high levels of vitamin A, low levels of iron, thyroid disease, infection, stress or malnutrition from an eating disorder.

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    Does Hair Type Matter

    Different hairs need different cares. Hair condition and intended usage are more relevant to protein treatments than hair type, though. Light protein treatments are more suited for routine care. For repairing damaged hair, an intensive treatment with a higher protein content is better.

    Protein is beneficial for all hair types, but some treatments are more effective with certain hair types than others. Most products advertise clearly on the packaging if theyre for a specific hair type. This is especially true for Black hair in recent years, as many brands and stores are finally recognizing Black hair care needs and stocking products that cater to it.

    Many hair care products contain harmful hair-damaging chemicals. Protein treatments are no exception. Always check ingredients before using any new hair product, and for best results, its advised to avoid the following:

    Shea Moisture Jamaican Black Castor Oil Strengthen Grow & Restore Treatment Masque

    Hairjelly  Protein capsules

    The natural ingredients you’ll find in the Shea Moisture Jamaican Black Castor Oil Strengthen, Grow and Restore Treatment Masque includes peppermint, shea butter, apple cider vinegar, and Jamaican black castor oil. Its anti-fungal and healing properties help to nourish, hydrate and repair dry damaged hair. With the help of the Jamaican black castor oil and shea butter, this protein treatment will help to keep your curls happy without leaving behind heavy grease on it.

    3 honest reviews of Shea Moisture Jamaican Black Castor Oil Strengthen, Grow & Restore Treatment Masque

    “I have very heat damaged hair, my curls were not what they used to be. After one use I immediately felt and saw a difference with my hair, my curls were more defined and it felt a lot healthier.” -Beck

    “OH .. MY .. GOODNESS !! This product worked so well. I have natural 3c/4a hair that I know has a curl pattern but only when it is drenched in water. And my hair is very porous so it sucks up moisture like crazy so it’s always thirsty and dry. I use the LOC method to help with it though but then comes this product. It is a miracle worker, seriously. It defined my curls sooooooo well which never happens with any other product. And it left my hair smelling AMAZING! I’m so in love with this product. Seriously. My hair is super soft and curly after using it.” -Belle

    “This is my GO-TO Deep conditioner!! Leaves my curls super shiny and soft. They are also very defined. Love how thick it is!” -Sydney White

    Also Check: Gatorade Zero Protein Nutrition Facts

    Best Budget: Kirkland Signature Minoxidil 5% Extra Strength Topical Solution


    • Faulty dispenser

    Addressing hair loss can get expensive because most treatments require at least six months of use before you see results. But Kirklands Minoxidil 5% Topical Solution makes the process affordable. The topical is formulated with a key ingredient that stimulates resting hair follicles to resume hair growth: 5 percent minoxidil. The product is also unscented, which is great for anyone looking for a product that will not overpower their other hair care products.

    Like other topicals, it is important to apply the product directly to the scalp after washing your hair so it can target the hair follicles. Apply the formula to areas of the scalp with the most hair loss and then massage throughout the entire scalp. You should see results after six to 12 months of use, which can be frustrating, but consistency is key when using these types of hair-growth products.

    Type: Topical | Frequency of Use: Twice daily | Key Ingredients: 5% minoxidil

    What Does A Protein Hair Treatment Do

    A protein hair treatment will work to repair hair strands by attaching hydrolysed proteins to the hair cuticle and hardening the cuticle layer.

    If there are holes in the hair cuticle, protein treatment will patch up these gaps and place a barrier around the hair shaft to lessen future damage. This way, it works to strengthen and repair your severely damaged hair.

    Also Check: Are Pure Protein Bars Healthy

    Why Trust Verywell Health

    As a seasoned health writer, Danielle Zoellner knows the importance of finding just the right product to fit your medical needs. Throughout her career, Danielle has interviewed a variety of experts in the medical and health fields while reviewing dozens of products. Her experience and knowledge in the field work together to help readers like yourself find the best products for your daily life.

  • 21 best hair products to treat thinning hair in 2022. Today.

  • How We Selected The Best Products For Thinning Hair

    Best Fenugreek DIY Protein Treatment for Hair Growth| Low Porosity & Protein Sensitive Natural Hair

    When selecting products for hair growth, we spoke with dermatologists and spent hours combing the web for the best and most effective products. After taking all of our options into consideration, we determined which to feature based on a few key criteria as recommended by dermatologists: key ingredients, form, and lifestyle habits.

    Once we narrowed down our options, we compared each treatment’s benefits to its price tag. While some choices on our list may be more expensive, we wanted to give a wide range of options that would fit all needs and budgets. Based on all of these factors, we compiled this list of the best OTC hair growth treatments.

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    How Often Should A Protein Treatment Be Used

    How often to do a protein treatment will depend on the type of treatment you choose, as well as your hair type. Some gentler types of protein treatments can be used more frequently , while more intense protein treatments should be used less often and with extra care. Before you apply a protein treatment, do read the label to see how frequently it should be used youll do your hair a favor!

    Best Supplements: Vegamour Gro Biotin Gummies

    As we mentioned before, vitamin deficiencies can be a cause of thinning hair. The GRO Biotin Gummies nourish the body from the inside with important nutrients like vitamins B5, B6, and B12. The supplement also includes other vitamins like A, C, E, and zinc, to promote health from the inside out.

    To use, take one gummy supplement daily. These supplements are formulated with all vegan ingredients and have a natural strawberry flavor, so it’s easy to remember to take these supplements regularly.

    Type: Supplement | Frequency of Use: Once daily | Key Ingredients: Vitamin B5, B6 and B12

    Also Check: Best Protein Shake To Gain Weight

    Best Proteins For Hair Growth

    Hair is one of the important parts of our bodies. It is also an aspect to evaluate the beauty. However, we do not sometimes have healthy hair. You will have hair loss. And finding a solution for this case is very necessary if you want to have beautiful hair. Maybe you go to the barber shop to restore your hair. But it may cost a lot of money. So now, dont worry! In this article, will present to you top 10 best proteins for hair growth without any side effect. This article listed the best proteins that are used to grow hair effectively at home. Keep reading this article to know these best proteins for hair growth.

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