Best Whey: Naked Nutrition Peanut Butter
Do you hate reading through ingredient lists on the back of protein bars wondering when you’re going to run into a sketchy ingredient or something you know you should avoid? Us too. Which is why we’re giving extra points to Naked Nutrition’s Naked Bar. This protein bar is made of just five fully transparent ingredients . Fuel your active lifestyle with this grass-fed whey protein powered bar.
What To Look For In A Protein Bar
Look for protein bars that are high in protein with moderate fiber and low sugars and carbs. Before you make a purchase, compare protein bar nutrition facts to check for synthetic ingredients and added sugar. Consider your budget as well protein bar prices range from less than $1 to $4 or more per bar. You should also pick a taste profile you enjoy.
The role of protein in your diet is a significant factor when deciding which protein bar is right for you. If youre trying to gain lean body mass, for example, look for protein bars with creatine. Keep in mind that many protein bars are high in calories and carbohydrates. For weight loss, look for bars with a 2:1 ratio of protein to carbohydrates. Some diets require you to count net carbs, which is the number of carbs minus the amount of fiber and a portion of sugar alcohols, instead of total carbs. Companies also sell vegan or animal protein bars with supplemental vitamins or minerals for those with special dietary needs.
|What to look for|
Unhealthiest Luna Chocolate Peanut Butter Bar
12 grams protein3 grams fiber
The first ingredient in this bar is soy protein isolate, which is different than whole soy, fermented soy, and other soy products. The safety of soy protein isolate has been questioned due to worry of metal contamination, pesticide risk, and concentrated isoflavones. Following soy protein isolate are organic cane syrup, peanuts, and organic dried cane syrup. In your chance to find a healthy bar, opt for whole ingredients in the beginning of the list .
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Q: Should You Eat Protein Bars Before Or After Workout
A: Theyre great both as pre- and post-workout snacks as they provide energy to help power your performance and refuel and replenish your body after exertion. They are also a convenient snack to keep in your work or gym bag for when you are on the go and struggling to sit down for a quality, balanced meal.
What’s The Difference Between Protein Bars And Protein Powder
Protein bars differ from protein powders in that they are a multi-ingredient source of protein that doesn’t need to be mixed with some sort of liquid like water to be consumed. They’re edible directly out of their packaging and may contain different additional ingredients than what’s found in a powder.
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Think Protein Bar Vs Human Food Bar
The situation isnt looking great for the think! bar. A rating of 2/5 leaves you with a bar to consume sometimes, but not an addition to your daily diet.
Thats where our Human Food Bar enters the picture. Weve spent years looking into the industry giants, gauging what works and what doesnt.
Our alternative bar delivers on all fronts, whether you need a post-workout snack or an after-dinner sweetener.
It supplies the right amount of fiber, made of prebiotics and resistant starch, helping your digestive system run smoothly. We also avoid fake food sources, prioritizing natural superfoods like baobab making these bars delightful, with no texture issues.
The table below compares think! to our Human Food Bar across several relevant categories.
|think! Protein Bars|
|None||Baobab, tiger nuts, green banana flour|
Your body can only benefit from daily Human Food Bar ingestion. Join the waitlist and be among the first ones to get it.
The Healthiest And Unhealthiest Nutrition Bars
Nutrition bars are a great source of protein, healthy fats, and wholesome ingredients that is, if you choose the right ones. A lot of nutrition bars are loaded with processed ingredients, unnatural sugars, and unnecessary fillers that make your nutritious bar not so nutritious. Reading nutrition labels sometimes seems like plowing through a foreign language, but we will make this a little easier. We selected the same flavor peanut butter and chocolate of different nutrition bars and compared the calories, fat, sugar, protein, fiber, and most importantly, the ingredients. All nutrition bars are not created equal and if you want to fuel your body the healthy way, considering what’s in them should be a priority.
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Looking For The Best Protein Bars
Theres no question that protein is an essential part of a healthy diet: Research suggests that protein keeps you feeling full, helps muscle recovery after a workout, can contribute to weight loss, and may even lower blood pressure. A recent study published in Circulation, the journal of the American Heart Association, found that replacing the calories in refined carbs with a daily 40-gram supplement of milk or soy protein lowered blood pressure modestly. All these benefits help explain why protein bars have become a diet staple in the United States.
Protein bars are a type of nutritional supplement that comes in a variety of brands and flavors chocolate, dark chocolate, almond, vanilla, peanut butter and chocolate, oatmeal, and more. Many protein bars have a good balance of carbohydrates, protein, and fat, making them a nice choice for a snack or postworkout recovery boost. Some protein bars are higher in sugar while others use sugar alcohols.
Similarly, Ericka Stachura, RD, of Boston, recommends dieters watch the sugar, protein, and fiber in protein bars. For a snack, look for protein bars with 200 calories or less, she says. For an on-the-go meal replacement, look for bars that have 200 calories or more. Serious athletes who want a postworkout recovery protein bar should look for bars with about 20 grams of protein. Its also a good idea to look for a short ingredients list to ensure your bar is minimally processed.
Best For Weight Loss: Primal Kitchen Almond Spice
If you want to lose weight, you’ll want to keep your blood sugar balanced to remove thos dreaded spikes in blood sugar that can leave you hungry. “This bar has 8 grams of protein and minimal sugar, which helps keep blood sugar balanced by preventing a blood sugar spike ,” says King. “This flavor, specially, contains cinnamon. Cinnamon has been shown to improve fasting blood sugar levels, making it a great addition for people with diabetes, pre-diabetes, insulin sensitivity, and those with PCOS experiencing blood sugar irregularities.”
Read Also: Keto Collagen Protein Powder With Mct Oil
How To Choose The Best Protein Bars
When choosing the best protein bars, most people tend to focus on two factors: flavor and price. And no wonder. Protein bars are definitely more expensive than regular snack bars. Itâs also quite challenging to find a protein snack that doesnât have the characteristic dry texture and flour-like aftertaste. At the end of a day, we want to enjoy our bar, just like we would any other snack. However, not all protein bars are healthy and a few more aspects need to be taken into account when assessing a protein bar. There are three more criteria to look into: the types of ingredients, the quality of the protein blend used, and the ratio of macronutrients in a single serving.
Itâs probably not surprising that the protein content is the key factor. The amount and type of this macronutrient will determine the quality of the bar. However, itâs worth noting that more does not necessarily mean better. Our bodies are limited in terms of how much protein they can utilize for muscle building purposes. According to a review published in The Journal of The International Society of Sports Nutrition , eating more than 25g of protein in one sitting can be counterproductive as the excess will be either burned for energy or deposited as fat. At the same time, you donât want a bar thatâs high-protein only in the name.
âA rule of thumb is if it’s hard to pronounce, itâs not likely to be natural, and more likely to be an additive or preservative,â she says.
What Are Think Protein Bars
think! is a health bar manufacturer that claims to provide quality ingredients without sacrificing taste, and features six product lines:
- High Protein Bars
- Protein and Fiber Oatmeal
The company posits that everything is gluten-free, non-GMO, and free from artificial colors or sweeteners. All adult products contain between 10 and 20 grams of protein per serving, and kids bars have 7 grams of protein per serving.
The companys products are widely available in grocery stores and supermarkets, retailers such as Walmart and Target, and online shops.
think! is one of the top-sellers in the niche, but its not without critics.
I expect a little bit more than 13 grams of protein with a better formulated texture.Hailey Oliviera, USA
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Features To Look For In Protein Bars
While there are hundreds of protein bars available on the market, the majority of options are either loaded with sugar, fat or sketchy ingredients. But finding the right protein-rich snack is not as difficult as it may seem. Heres what to look for when shopping for protein bars.
Lots of quality protein If youre looking for a protein bar that you can eat as your post- or even pre-workout snack, look for bars containing between 20 and 30 grams of protein. If youre looking for something that you can snack on between meals, bars with 10 to 15 grams of protein are plenty. As for the source of the protein, whey is considered the best because it contains a range of amino acids and is easily digestible and absorbed quickly. Of course, if you dont consume dairy or are vegan, soy protein is a solid choice.
Wholesome carbohydrates No matter what some folks might tell you, carbs are not the devil well, at least the unrefined carbs arent. Protein bars that contain wholesome carbohydrate sources such as whole grains, nuts, and seeds can be very healthy as theyre typically also high in fiber. Fiber is a slow-digesting type of carb that helps stabilize your blood sugar and curb your hunger and is your digestions best friend. Lots of refined carbs, on the other hand, is something you want to avoid in protein snacks.
Think High Protein Bars Creamy Peanut Butter 5 Bars 21 Oz Each
- June 1 2023 Best By
The length of time for “Best By” date depends on the type of product, as well as the brand.
Perishable items generally have shorter “Best By” dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct “Best By” dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: October 9 2019
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: THK-70950
- 15.2 x 13 x 4.8 cm , 0.33 kgSwitch to Imperial units
- 0 g Sugar Per Bar – Not a Low Calorie Food
- No Artificial Sweeteners
Each think!® bar blends delicious, crave-worthy flavors with the hunger-fighting protein punch you need to accomplish your goals.
Every bite of this Creamy Peanut Butter protein bar is packed with the delicious combination of creamy peanut butter and luscious chocolate.
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Thinkthin High Protein Bar Ingredients
thinkThins use a popular blend of whey protein isolate, soy protein isolate, calcium caseinate, and casein to deliver 20 grams of high quality protein per bar.
This is similar to the PowerBar Protein Plus and Promax protein bars, but with the addition of casein. This helps to prolong the release of protein into your system, which delays the onset of hunger and keep you feeling fuller for longer.
Because thinkThins have managed to shave a couple of grams of fat off each bar, theyre also lower in calories , even though they deliver 20 g of protein.
Carbs have been kept to a minimum through the use of protein isolate instead of protein concentrate. Whereas whey concentrate typically has a protein content of around 80%, isolate is closer to 90%. Whey protein isolate is also believed to contain less fat, cholesterol, lactose, carbohydrates and calories.
Another health benefit of thinkThins is that they contain zero sugar. Thats compared to protein bars like MET-Rx Big 100, which contains 32 g of sugar per serving.
Whats in thinkThin Protein Bars?
Protein BlendWhey Protein Isolate, Soy Protein Isolate, Calcium Caseinate, Casein
thinkThins are manufactured in a plant that also processes eggs, peanuts, and tree nuts. They also contains milk and soy.
Are Protein Bars Good For You
Not all protein bars are good for you. The best protein bars provide a balance of protein, carbs, fiber, fat and other nutrients. In addition to being a convenient protein source, the benefits of protein bars include raised energy levels, increased calorie burning and decreased appetite. In combination with exercise and other healthy habits, eating protein bars can increase lean mass, power and strength.
Nutritionists dont recommendmore than oneprotein bar per day
Athletes often use protein bars to recover after an intense workout. Others eat protein bars to help stabilize blood sugar and reduce blood pressure or cholesterol levels. Protein is especially important for menopausal women because it works with calcium to increase bone strength.
Protein is an essential macronutrient everyone needs in their diet. All proteins break down into amino acids. Animal protein sources include meat, eggs and dairy, and plant proteins sources include nuts, beans and lentils. Plant-based proteins are considered to be incomplete proteins because they lack some essential amino acids, but complementary plant-based proteins can be eaten together to form complete proteins. Foods rich in animal proteins also often contain vitamins B12 and D, plus omega-3 fat, heme-iron and zinc. People with high plant-protein diets are at lower risk for heart disease, obesity and Type 2 diabetes.
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Ingredients In These Peanut Butter Protein Bars
These chocolate peanut butter protein bars are easy to make because theres no baking required. All you need is a pot or two, an 8×4 inch loaf pan, parchment paper and 7 simple ingredients:
- Peanut butter: because theyre peanut butter protein bars, of course! Remember to use an all natural peanut butter thats made with just peanuts and salt. Use the code AMBITIOUS15 for 15% off my favorite brand, Wild Friends!
- Honey: I love using honey because its the perfect unrefined sweetener for holding the bars together and naturally sweetening them.
- Coconut oil: youll only need a tablespoon of coconut oil to add moisture to the bars.
- Vanilla extract: Im such a vanilla lover. It adds the perfect flavor! Learn how to make your own vanilla extract here.
- Flaxseed meal: I absolutely LOVE how flaxseed meal adds fiber and protein to these bars.
- Protein powder: feel free to use a plant based or whey protein powder. My personal favorites are Vital Proteins collagen peptides or Four Sigmatic plant based protein powder.
- Dark chocolate: you can use your favorite brand of dark chocolate bar. Feel free to use vegan/dairy free chocolate like this one!
- Optional: a little fancy sea salt for sprinkling on top.
An Overview On Protein Bars
Sometimes you just need a little something to sustain you until the next meal. Few things can fill that need as well as a protein bar. Tucking discreetly into a laptop bag or purse, protein bars are not only filling, but they can also ensure you get the extra protein you need as you head to the gym to build muscle. Some prefer a protein boost after a workout to enhance muscle recovery.
Whatever your use, there are certain factors to look for in a protein bar. Perhaps the first of those features is taste. While this can be subjective, there are some bars that specialize in giving you plenty of dessert-like options. If your mouth waters at the thought of a cookies-and-cream protein bar, consider looking for an option that offers those rather than the standard flavors like peanut butter or dark chocolate.
There have been multiple studies showing the benefits of protein before hitting the gym. One study found that 20 grams of whey protein before a workout improved anabolic response. If youre looking for that type of benefit, youll find few protein bars have quite that level of protein. If you just want to stay full between meals, though, a bar with a lesser amount could do it.
Also Check: Cookies And Cream Protein Bars
Best Overall: Rxbar Chocolate Sea Salt
If you want to feel like you’re eating a decadent salted brownie while meeting all your protein needs, you’ve met your match with an RXBAR. Dubbed a favorite by many of the experts we spoke to, Natalie Rizzo, MS, RD, an NYC-based Registered Dietitian, particularly likes the simplicity of ingredients: “RXBAR does a nice job of making bars out of recognizable ingredients. They are very straightforward on their packaging and tell you that each bar contains dates, nuts, egg whites, and flavors. My personal favorite is the Chocolate Sea Salt, and I find that the 12 grams of protein really keeps me full.”