How To Make A Homemade Protein Shake For Pregnancy
First, you need to start with fresh ingredients. If possible, use organic and raw dairy products, as they are more nutritious than pasteurized ones. Its because, during processing, most of the beneficial microorganisms on them die.
So think about buying a separate protein blender for your protein shakes recipe, specifically if it is going to be made from raw milk or eggs.
Second, to make protein shakes for pregnancy, you need to add at least one raw egg yolk or an organic pasteurized egg in the mixture. And mix it well with your ingredients before adding protein powder or any other ingredient.
Raw Egg Yolks contain high amounts of proteins and vitamin A and D, which are good for your hair, skin, and bones.
Thirdly, to make protein shakes for pregnancy, you need to add some raw honey or organic maple syrup instead of any artificial sweeteners. Raw honey or organic maple syrup are some of the best natural sweeteners on earth due to their composition. Their composition contains high amounts of minerals like zinc, magnesium, and calcium.
A great combination with bee products is flaxseed meal, as it contains high amounts of Omega-Three fatty acids. Omega-Three fatty acids are great for your babys nervous system development.
How To Pick The Best Protein Powders During Pregnancy
Now that you know the benefits, risks and different types of products available, here are a few tips to help you get the most bang for your buck when choosing the best protein powder for you and your pregnancy.
How to choose the best protein powder for your pregnancy:
Different Types Of Protein Shakes
“Protein shake” is a broad term that can encompass a wide variety of different types of products. There are pre-made protein shakes, weight-loss protein shakes, meal-replacement protein shakes and protein shakes designed for bodybuilders.
Protein supplements made of everything from whey to soy to peas to hemp can be mixed with other ingredients to make your own protein shakes.
Some protein shakes and supplements contain only protein and others include a variety of ingredients that add vitamins and minerals to the mix. Some have adaptogenic herbs, like ashwagandha, or other types of supplements, like chlorella or spirulina.
If you want to include protein drinks while pregnant, your best bet is to make your own with a high-quality protein that doesn’t contain added ingredients, just to be safe.
Also Check: Do Protein Shakes Help Build Muscle
Pescience Select Low Carb Protein Powder
If youd like to try a protein formula to get all the right nutrients during pregnancy, you can consider PEScience Select Low Carb Protein Powder. The product comes with a blend of casein and whey that isnt just healthy but also tastes delicious.
Low in carbs and fat, the formula is rich in protein and amino acids. Available in nine different flavors, youll get 24g of protein, 2g of carbs, and over 5 grams of BCAA for every 23g serving. Each flavor has a smooth texture that mixes well for a smooth and delicious smoothie.
Free of gluten, artificial sweeteners, and chemical additives, this protein powder is carefully crafted in a true GMP facility which makes it ideal for pregnant women.
- Not possible to return if someone doesnt like a flavor
What Kind Of Protein Is In Natures Bounty
Our experts review is here to assist you in making your decision. One scoop of Natures Bounty Complete Protein and Vitamin Shake Mix contains 15 grams of protein. In addition to the soy protein isolate and whey protein concentrate that make up the protein blend, the product contains 6 grams of sugar.
Natures Bounty: Trusted Quality For 50 Years
Natures Bounty manufactures vitamins and nutritional supplements, which has been a long time coming. Brand reputation is determined by factors such as brand equity and goodwill. The quality assurance standards at Natures Bounty are stringent, and the ingredient suppliers at the company have met these high standards. Natures Bounty is an excellent choice for safety at a reasonable price, as stated by Lisa R. Quality assurance standards are met by ingredient suppliers, resulting in unrivaled product performance.
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Best Protein Powders For Pregnancy And Breastfeeding: Choose Wisely
- Post last modified:September 22, 2022
- Reading time:13 mins read
- Post author:Kinga Brukiewicz
Pregnancy time can be full of stress for many women. Often, the only thing that they have to look forward to is their baby growing inside them and eventually being born. All the changes that happen to your body during this period can make it difficult to maintain a healthy diet.
This is where protein powders come in! Protein powders provide essential vitamins and are an excellent way for pregnant women to increase their protein intake. Hence, they dont have to worry about choking on food or forcing themselves into eating something they dont want.
There are so many protein powders available out there, but I am going to write about a list of the best 5 protein powders for pregnancy!
This article is only for informational purposes and I am just sharing my experiences with protain powder during my pregannacy.
I highly recommend asking a doctor or health professional before making a final choice.
These plant-based protein powders for pregnancy are specifically formulated for pregnant women and are one of the best protein powders out there.
Olly 18g Plant Protein Powders contains 18 grams of protein of high quality. It will provide 18g vegan protein per serving to help meet your unique and complete proteins needs during pregnancy.
The Olly team knows how important it is to choose the right proteins throughout pregnancy and has made it easy with this simple product!
A Final Look At Whether Premier Protein Shakes Are Safe While Pregnant
The biggest takeaway is you should get most of your protein from healthy protein-rich foods. Most women will be able to meet their protein needs through their regular diet with no problem.
However, if you are struggling to get enough protein to meet the increased requirements while pregnant, a high-quality protein shake can help.
But dont make a habit of it. Use protein shakes sparingly and only as a supplement to your regular diet, not as a replacement.
Also, before drinking any type of protein drink, its wise to take the product or a copy of the ingredient label to your doctor to get the definitive all clear.
Look at the alternative options we presented in the article as well since they might be healthier options.
If you have any other questions or concerns, please seek professional medical help.
Also Check: How To Add More Protein To Diet
Protein Shakes: A Great Way To Boost Your Health
It is also a good idea to try a protein shake if you want to get a healthy replacement for your regular meals. These foods are low in calories and high in amino acids, which your body requires for proper health. It is also possible to reach your fitness goals by consuming protein powder, which promotes muscle growth and prevents muscle loss.
What To Look For In A Protein Powder During Pregnancy
Registered dietitian and prenatal nutritionist Kristin Brown notes that there are a few things she looks for when it comes to using protein powders during pregnancy, including which added vitamins, minerals and herbs they may include along with the protein, as pregnant people may already be taking a prenatal vitamin. Added vitamins and minerals in a protein powder may push them over the acceptable limit for certain nutrients, she explains.
She also notes that many herbssuch as palmetto, senna, evening primrose and morehave not been studied for their safety in pregnancy, so she makes sure there arent added herbs when recommending protein powders. I also want to make sure that the protein powder is third-party tested so that we know that what is on the label is actually all that is in the product, she says. If a product is third-party tested, typically it is published on the label or on the product website.
Finally, she looks out for any added caffeine. If someone is consuming one to two cups of coffee daily then also getting caffeine in their protein powder, this could set them over the daily recommended limit for caffeine.
The decision to use protein powder or not in pregnancy is a personal one, and its important to remember that you can easily meet your protein needs by eating the right foods. But for some, protein powder is a great optionjust be sure to talk to your doctor or registered dietitian nutritionist about whether its the right fit for you.
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Are Homemade Protein Shakes Good For Pregnant Women
If you drink them regularly, ready-to-drink or bottled protein shakes can get quite expensive. Making your own at home is quick and easy, not to mention much more customizable.
Protein powder and your preferred milk are the only ingredients you need. Check out our article on protein powders to help select the best one for you during pregnancy.
Another benefit of homemade protein shakes is that you can add extra ingredients.
Want to add more fruit to your diet? Try blending your protein with milk and frozen fruit.
Feeling extra hungry? Add a tablespoon or two of nut butter to satisfy you.
One consideration is food safety. Homemade protein shakes can be mixed in a blender, shaker bottle, jar, or even in a cup with a milk frother.
No matter how you choose to blend your shake, be sure to thoroughly wash all of the parts to keep bacteria at bay.
Overall, whether youre working through morning sickness or need to gain a little extra weight to support your growing baby, protein shakes are a convenient way to close the gap in your pregnancy nutrition.
Choosing a shake thats classified by the FDA as a food will ensure all of the ingredients are safe, even during pregnancy.
Some shakes do contain botanicals and caffeine, so check the label carefully to ensure you get the shake that suits your needs best.
This article has been reviewed and approved for publication in line with our editorial policy.
Can Pregnant Women Consume Protein Drinks
Protein shakes are a popular choice for pregnant women who want to get some extra nutrients into their diet. However, not all protein shakes are created equal. Some contain too much sugar while others do not provide enough protein. To ensure you are getting the most out of your protein shake, consider the following questions before buying:
- What type of protein powder am I using?
- How many grams of protein does this product contain?
- Is there a list of ingredients? If so, what are they?
- Does the product contain added sugars?
- Are there any other additives?
With all of these questions to consider, we want to help you understand why protein is so important during pregnancy and if women can boost their protein intake during pregnancy with a protein drink.
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Where Does The Powder Come From
Whatever you consume throughout your pregnancy will make its way to your kid in some manner. As a result, its critical to pay close attention to the protein powders origins. Examine the powders manufacturer and production techniques to ensure that the product is devoid of pesticides, toxins, and hormones. It will be beneficial to do some study on how it is created and its production procedures. When using dairy-based powders, including whey and casein, this is especially crucial. Hormones such as rBGH are frequently found in dairy products, which are harmful to the fetus. Organic is best when it comes to plant-based protein, and a reputable brand can always be traced back to its source.
Essential Protein Is Informed Sport Certified
The mark signifies that it meets the high quality standards of even the worlds most elite athletes.
The mark signifies that it meets the high quality standards of even the worlds most elite athletes.
Each lot of Essential Protein is rigorously screened for over 250 banned substances in sportincluding stimulants, narcotics, and diuretics. Our lot numbers are posted on informed-sport.com. Check it out we are committed to empowering you to make informed decisions about your health.
|Not a reduced calorie food
|VitaCholine® is a registered trademark of Balchem Corporation
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How Much Protein Does A Pregnant Woman Need
The general suggestion recommends a pregnant womans protein consumption be 70 to 100 grams per day. However, it may vary depending on if youre carrying more than one baby and any other particular circumstances. In such situations, your dietitian will be able to establish the precise quantity of protein your body needs. Getting the correct calorie/protein ratio depending on anticipated weight gain during pregnancy can be challenging.
The amount of protein needed is usually calibrated according to your body weight and the trimester you are in.
The Line Up At A Glance
- It has no added sugars
- It is gluten-free and non-GMO
- A bit pricey compared to other brands
Vega Protein & Greens is a convenient protein supplement that can be consumed on the go or as a critical component for a healthy, balanced breakfast. In every serving, you get two servings of greens produced from 1.2 cups of vegetables and 20 grams of multi-sourced plant-based proteins from spinach, alfalfa, kale, and broccoli.
Brendan Brazier is a vegan, a professional Ironman triathlete, and a bestselling plant-based nutrition author hes also the brains behind this Canadian brand.
Valine, tyrosine, tryptophan, threonine, serine, proline, phenylalanine, methionine, lysine, leucine, isoleucine, histidine, glycine, glutamic acid, cysteine, aspartic acid, arginine, and alanine are all amino acids found in this protein supplement. The brand has a vegan certification available.
Vivamomtm Maternal Nutrition Supplement
VivamomTM Maternal Nutrition Supplement is a high source of protein. It has high protein that is essential for maternal nutrition supplements. Besides, it has protein, dietary fiber, DHA, probiotics, and 34 key nutrients. In addition, it supports the brain and eye development of the mother, fetus, and breastfed infants.
Ingredients: DHA, Probiotics, 34 key nutrients.
How to consume: Take 50ml of lukewarm water and add two teaspoons of powder. Then, stir well once prepared.
Flavor: Unflavored and Vanilla.
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The Benefits Of Protein Shakes For Pregnant Mothers
If youve, up until this point, associated protein shakes exclusively with bodybuilding and sports activities, you might find it strange to drink them while pregnant.
But there are many ways you can benefit from consuming protein powder while pregnant!
First, it helps when dealing with nausea.
If youre in your first trimester and wondering when does morning sickness go away while finding it difficult to stomach any food, a tasty shake can be a great way to get some nutrients in your body without getting sick.
If youve developed food aversions, particularly to important sources of protein, a shake can also increase your protein intake.
Vegetarian or vegan moms-to-be can enjoy a delicious vegan shake and easily get their daily dose of protein.
Plus, a shake is a quick way to ensure youre getting enough protein when youre in a hurry and dont have time to cook an elaborate meal.
You can always blend in other superfoods like mangoes and bananas for a healthy kick.
During pregnancy, your body uses protein for the following:
To support the development of your growing babys organs, cells, muscles, etc.
To increase your blood supply
And to help the growth of uterine and breast tissue.
As you can see, the importance of consuming enough protein cant be overstated.
Apart from powdered protein, you can add any of the following foods to your diet to give your developing baby all the necessary nutrients:
Considerations When Choosing Protein Powders For Pregnancy
When deciding on the best protein powders, here are a few things to look for:
- Artificial sweeteners or added sugar-
Many protein powders are sweetened with a variety of sweeteners including both natural and artificial.
A diet high in sugar during pregnancy can lead to unhealthy weight gain, gestational diabetes and fetal macrosomia .
It is best to choose a protein powder that is lower in sugar and artificial sweeteners.
Adding a banana or other fruit to your protein shake will give it plenty of sweetness and extra nutrition as well!
While I would never suggest eliminating sugar from your diet completely, it is much wiser to get it from sources other than your protein powder.
- Thickening Agents
To provide protein powders with more flavor and texture, they often contain things like artificial flavoring, coloring, and thickeners.
Common thickeners could be labeled as:
Carrageen is a seaweed that is used as a thickener and stabilizer to help protein powders mix better.
While it is a natural substance, it has been shown to increase inflammation in the body and trigger ulcerations and bleeding.
It has also been linked to some cancers.
I suggest using soy protein powders should be used with caution because they are often genetically modified and exposed to pesticides.
Soy protein contains something called phytoestrogens which mimic the bodys own estrogen.
Some studies show that high intake of phytoestrogens may disrupt the bodys hormonal balance.
- Vegetable Oils and Added Fats
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