Should I Be Taking My Coffee With Protein Powder
That way, I can be both totally alert and totally jacked
It was more than a decade ago during my time as a personal trainer that my friend and fellow trainer Rudy issued a legendary response to me when I asked him why he didnt stir his protein powder into milk. I like Jack Daniels and I like Coke, but when you mix them together, you ruin them both, he replied.
It was an impossible sentiment to argue against precisely because it included a respect for the purity of the original products, coupled with an allusion to the sanctity of personal preference. Rudy preferred milk and protein in their unadulterated forms, and he believed that mixing them together transformed them into an abominable concoction that meted out a misdemeanor upon his mouth. I disagreed with his assertion, but I couldnt help but to respect it.
Its with this ancient exchange in mind that I approach the phenomenon of people adding protein powder to their morning coffee.
How To Add Protein Powder To Your Coffee
Adding protein to your coffee is a simple process as long as you keep a few pointers in mind.
Protein powders can clump, especially when added to hot beverages like coffee. To prevent this, try adding only a little protein powder at a time while stirring continuously.
You can also use a blender, but to prevent it from cracking, make sure to remove the plastic insert on the lid to allow steam to escape. An immersion blender also works, but its best to avoid blenders that dont allow steam to escape.
Alternatively, cool down your coffee with creamer, milk, or ice beforehand, or simply add protein powder to chilled coffee.
Protein powder is most easily added to cold coffee. If you wish to add it to hot coffee, use a blender or stir continuously to prevent clumps from forming.
Reduces Risk Of Developing Metabolic Syndrome
Metabolic Syndrome precedes many lifestyle chronic conditions like diabetes, obesity, hypertension, etc .
A protein coffee can help prevent the onset of this disease and even reverse its effects. Polyphenols such as phenolic acids and flavonoids present in coffee are believed to be the reason behind it.
A 2018 study from the Nihon University College of Bioresource Sciences , Japan, reviewed studies that explored the effects of coffee in protecting vascular endothelial function and preventing metabolic syndrome . The researchers concluded that:
âCoffee has many health-promoting properties, and chlorogenic acid appears to protect against metabolic syndrome through its antioxidant activity.â
Protein powders, especially whey protein has been found to reduce components of metabolic syndrome .
Summary: There is a need to increase the intake of protein supplements as we age. Protein coffee builds and maintains muscle mass and reverses the effects of metabolic syndrome.
Recommended Reading: Best Vegan Sources Of Protein
The Best Protein Coffee Recipe
If you didn’t think your morning coffee could get any better, this protein coffee recipe will blow your mind!
This healthy high protein drink gives you all the deliciousness of iced coffee with about 25 grams of protein depending on the protein powder you use!
On top of that, it’s insanely delicious! Protein coffee is a cross between a smooth cold brew coffee and a protein shake that tastes like a lightly sweet vanilla iced coffee you would get from a cafe.
And the best part about this recipe is how quick and simple it is to make. If you have the ingredients for cold brew coffee and a protein shake, you have everything you need to make this protein coffee in 10 minutes.
How To Add Whey Protein To Coffee
I like to kill 2 birds with 1 stone, and adding whey protein powder to coffee is a way to get my morning dose of caffeine along with some high quality, flavored whey protein in one mug.
I need about 3 cups of coffee in the morning, so adding 1/3 scoop of vanilla flavored whey protein isolate to my morning coffee 3 times gives me about 25g of protein.
Adding up to 1/2 scoop of whey protein is fine, but I find that a full scoop makes the coffee too thick for my liking.
You can think of the whey protein as a protein-enhanced, flavored & sweetened coffee creamer. It taste a lot better than the normal non-dairy creamer such as Coffee Mate and is a lot better for you too . And if youre using whey protein isolate, its lactose free as well.
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Here Are Some Of My Favorites:
- Naked Nutrition These powder typically contain only 1 to 3 high quality ingredients. Plus, they have options for all dietary preferences including tons of vegan powders.
- Designer Protein These powders contain 23 essential vitamins and minerals for health.
- Pure Protein Their vanilla cream flavor is super delicious and low in sugar.
- Further Foods Collagen This collagen powder is unflavored but also comes in vanilla, chocolate, and hazelnut.
Can I Put A Scoop Of Protein Powder In My Iced Coffee
How can I make whey protein smoothie with my coffee? It is possible to mix whey protein powder in coffee, but avoid using a spoon or coffee stirrer to do so. To make the puree, you can use a handheld blender.
The Benefits Of Adding Milk To Your Shake
People frequently add milk to shakes because it provides them with the vitamins and minerals they require. You will also be able to reduce your overall calorie intake if you add milk to your shake.
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Protein Powder In Coffee: Good Idea Or Just A Trend
This is an evidence based article
This article has been written by experts and fact-checked by experts, including licensed nutritionists, dietitians or medical professionals. The information in the article is based on scientific studies and research.
It is designed to be honest, unbiased and objective, and opinions from both sides of an argument are presented wherever there is disagreement.
The scientific references in this article are clickable links to peer-reviewed research material on the subject being discussed.
If you get health and wellness tips from social media, youre well aware of a new trend thats surfaced recently: adding protein powder to coffee.
As usually happens on TikTok and Instagram, thousands of users have hopped onto the bandwagon. Its difficult to surf the apps without seeing videos of people enjoying their morning cup of joe loaded with collagen powder or whey protein powder.
Others go a different route, mixing protein shakes or protein coffee creamers into their morning coffee. That still provides the benefits of added protein, but the blends have a smoother consistency and a different taste.
Is protein coffee good for your health, or just another social media fad?
Lets find out.
Enhance Your Workout Performance
Athletes and bodybuilders use caffeine to improve their workouts, but caffeine has its own limits like limited energy flow and stamina rush. Hence, pairing caffeine with additional protein intake can help in increasing your stamina, and boost your performance and exercise. Drinking protein powder with coffee an hour before a workout can increase your stamina and give you an energy boost. An enhanced workout performance can also help you improve yourreaction time and perform better in life.
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How To Store Your Protein Coffee
If you’re usually in a rush in the morning, you can make a bigger batch of this protein coffee to store in an airtight pitcher or drink dispenser in the fridge. That way you can grab your protein coffee on the way out the door without having to make it!
The already made protein coffee will stay good in the fridge for 3-4 days.
Now, the protein powder tends to settle at the bottom of the drink over time. So you’ll want to either give the contents of the container a stir before pouring it into your glass or put it in a bottle and give it a good shake to combine.
Protein Coffee Improves Strength And Stamina During Workouts And Exercise
Drinking protein coffee 30-60 minutes before your workout provides you with a much needed energy boost. The heat from coffee is sufficient to denature the protein so that it can be digested and absorbed quickly into your bloodstream.
Protein powder provides you with strength, while coffee gives you energy. What a combo!
The other thing to consider is that caffeine found in coffee helps increase your heart rate and blood pressure for just a couple of hours. This ensures that theres an adequate supply of nutrients, fuel, and oxygen to the muscles.
The ability of caffeine molecules to bind with adenosine receptors in the brain allows the bloodvessels to constrict and increase the blood flow.
Additionally, the same adenosine receptors prevent the feelings of depression, fatigue, and tiredness, as well as encourage the body to produce more happy-feel and stimulating hormones, such as serotonin and dopamine.
And by relaxing your central nervous system , the adenosine receptors help boost your mental strength and alertness. With protein powders helping your muscles grow and caffeine improving your mental energy, you will have enough stamina and strength to power through your workouts and exercise.
Read Also: What Are Some Protein Foods
Wait For Your Brew To Cool Down
The best way to mix the protein powder in your coffee is by first allowing the coffee to cool slightly and then adding the protein powder. Not only is this good for your stomach, but cold coffee in shake tastes better than hot coffee.
Coffee is typically consumed at temperatures of 180 degrees Fahrenheit or higher. When this is mixed with protein powder, the main ingredients in the powder-the amino acids-begin to break down.
And of course, cool-down coffee will taste great with protein powder. It will be easier to dissolve and will create a rich and creamy texture without any unpleasant aftertaste.
Can I Put Protein Powder In My Cold Coffee
Theres no right or wrong answer to this question, as it depends on personal preference. Some people find that adding protein powder to their cold coffee helps them stay fuller for longer, while others find that it changes the flavor of the coffee too much. Ultimately, its up to you to decide whether or not you want to add protein powder to your cold coffee. If you do decide to add it, there are a few different ways to do so. You can either mix the protein powder into your coffee grounds before brewing, or add it to your coffee after its already been brewed.
Adding protein powder to coffee can assist you in losing weight as well as performing your best workout. Because of the higher caffeine content of coffee, your teeth and stomach will feel better. Men, on the other hand, should avoid soy protein in moderation. While it may be true that adding protein to your coffee will benefit you more than men, this is not always true for women. A coffee-protein blend can help you get the nutrients you need. As a result, eating less calories reduces weight gain and offers more opportunities for weight loss. Furthermore, following exercise, whey protein powder can help you lose weight.
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Other Faqs About Coffee That You May Be Interested In
Coffee is one of the most popular drinks in the world, and for good reason. Its loaded with antioxidants and can help you stay alert and focused throughout the day. But what is the history of coffee instant powder? Coffee powder dates back as far as 300 BC when traders from Persia brought green coffee beans back from their travels around South Asia . These beans were roasted over open flames then ground into fine powder which was mixed with hot water making it into an instant cup of coffee . At this point people were still unsure if this instant coffee was good or bad for health . It was not until 1867 when scientist Pierre-Joseph Pomet found caffeine within these green beans that people realised that this instant coffee could possibly be good for them . Nowadays we consume coffee every day whether we like it or not . Instant coffee powder became available throughout Europe by 1908 but its popularity was slow until 1939 when people realised how quick they could prepare themselves some hot drink with instant coffee powder . Other FAQs about Coffee that you may be interested in.
Can You Mix Protein Powder With Coffee
Many people enjoy their coffee black but if you want to try something different, mixing protein powder into your coffee can give you some great benefits.
Protein powders are a great way to get extra protein in your diet without having to eat meat.
They are also a great alternative to protein shakes since they have a much higher calorie count than many other types of supplements. If youre looking to mix protein powder with coffee, here are some tips to keep in mind.
Coffee is known to have many health benefits.
However, did you know that adding protein powder can make your morning cup even better?
Protein powders are great additions to any diet plan.
They provide high-quality protein without excess calories.
In this article, well discuss how can you mix protein powder with coffee and the benefits of using protein powder in coffee.
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Easy Protein Coffee Recipe
If you love a good ol cup of joe or maybe a few cups! each day, youre going to love this cold brew protein coffee recipe. Adding chocolate protein powder to coffee is an easy way to increase the sticking power of your caffeine fix, and helps increase your protein intake at breakfast or snack time. Plus, it only takes a few minutes to make this tasty treat.
Disclosure: This post was sponsored by NOW®. As always, all opinions are my own.
Helps You Lose Weight
Mixing protein powder into your coffee may not only help you lose weight but also keep you full longer.
Studies have shown that consuming protein-rich foods like milk, yogurt, eggs, meat, fish, beans, nuts, and seeds helps you feel fuller faster than other types of food.
When combined with caffeine, this combination can lead to increased thermogenesis, which means more calories burned.
When we consume protein powder mixed with our coffee, we are able to lose weight faster than if we consumed just coffee alone.
This is because protein powder contains high amounts of leucine, which helps burn fat.
Leucine is known to increase the rate at which your body burns calories.
Read Also: Sources Of Protein For Vegetarians Chart
The Amazing Health Benefits Of Spiking Your Coffee With Protein Powder
Concerned about getting enough protein with your morning breakfast? You might consider adding protein powder to your coffee. But does it really work, and is it safe?
We spoke with two registered dietitiansMonica Auslander Moreno, MS, RD, LD/N and founder of Essence Nutrition, and Sameera Khan, RD, PA-C, and founder of LowKCalPalto find out more about the potential benefits and downsides of adding whey, collagen, or soy protein powder to your morning cup of joe.
Read on to find out why you might want to grab some protein powder of your own, how to prepare it so that it’s effective as well as delicious, and what kinds of protein powder work best as a nutritional supplement.
Best Protein Powder Coffee Mix
There are a few recipe variations included here, so you can make it with or without milk, or for those warm-weather days, iced. Simple and satisfying, protein powder coffee will quickly become your morning go-to. Easy protein coffee that satisfies while helping maintain lean muscle? Sign us up!
Determine how much protein you need per day to build muscle and adjust your serving size accordingly. If you’re hoping to give your protein coffee an added nutrient boost, consider including a scoop of collagen powder as well.
Hot Protein Coffee Recipe:
- 1 scoop of protein powder
- 8-12 ounces of hot coffee
Directions: In an immersion blender, combine your coffee and protein powder, blending until the protein powder thoroughly dissolves. Alternatively, you can mix your protein powder with 1/3 cup of cold water, and then stir it into your coffee.
Hot Protein Coffee with Milk Recipe:
- 1 scoop of protein powder
- 8-12 ounces of hot coffee
- Milk of your choosing
Directions: Add all of your ingredients to an immersion blender, blending until the protein completely dissolves. To prepare without an immersion blender, combine the protein powder and milk then stir into your coffee.
Iced Protein Coffee Recipe:
- 1 to 1 1/2 cups ice cubes
- 1 scoop of protein powder
- 8-12 ounces cooled coffee
Directions: Add all of your ingredients to an immersion blender, continuing until they are well combined. Enjoy!
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Protein Powder With Almond Milk
Almond milk is a creamier alternative for those who do not want to have the protein powder with water.
This adds to the protein content in the shake and packs in Vitamin E which is also important for healthy hair and skin.
The calorie count is as low as 30 calories per cup if you choose to go with unsweetened almond milk. Make sure to check the sugar content on the product label before buying it.
Summary: Almond milk packs in vitamin E which is great for hair and skin. Unsweetened almond milk contains just 30 calories per cup.