Protein Smoothie To Gain Weight


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Which Foods Can Help You Gain Weight Healthily


Weve rounded up the healthiest foods to include in your smoothies, that will also help you to gain weight effectively:

#1 Avocado

Avocado is full of heart-healthy unsaturated fats, which is why youre advised to limit portion sizes under normal circumstances. It has tons of additional health benefits.When added to smoothies, avocado gives a deliciously creamy texture and goes well in lots of different combinations.

#2 Nuts

Nuts contain quite a lot of healthy fats, which unsurprisingly translates into calories too. Some nuts are more calorific than others. Most nuts also contain a good amount of fiber, including almonds.You can blend nuts into your smoothies or use them in butter form, such as almond or peanut butter, to get the same benefits.

#3 Seeds

Chia, hemp, and flax seeds are a great source of protein, healthy fats, and calories while also offering nutritious benefits. Hemp and chia seeds, in particular, have a good amount of fat, fiber, and protein.> > Know someone expecting? check out these healthy smoothies for pregnancy full of healthy fats! < <

#4 Coconut Oil

Coconut oil contains saturated fats and has had bad press because of this. In fact, 90 percent of it is saturated fat! But this isnt nearly as unhealthy as it may sound. Coconut oil is now considered to be something of a superfood due to its benefits for health.The fat content is mostly fatty acids, and studies have shown that people who consume a lot of coconut oil are actually really healthy!

#5 Oats

You Think Because Its A Smoothie Its Automatically Healthy

Repeat after Poon: the nutrition content of a smoothie is only as good as the ingredients that you put into it.

If your smoothie is full of green vegetables and superfoods, then youre off to a great start, she says. If your smoothie is full of fruit, sweeteners, and dairy products, you dont necessarily have to avoid it, but it might be good to think of it more as a sweet treat than a nutrient-dense meal.

To understand if your smoothie is a healthy choice, Poon recommends asking yourself this question: will it give you a burst of energy and a dose of nutrients, or will it merely provide a sugar rush and stomach ache? If its the latter, have a balanced meal instead and save yourself the worry.

Also Check: Strawberry Smoothie Recipe Without Yogurt

Muscle Building Supplements: Which Ones To Take And How To Mix Them

In the case of whey protein concentrate, it occupies eighth place in the top of LabDoor with a score of 83.6/100. It is 77% pure and does not include any problematic additives. They increase MPS and avoid the humiliation of muscle proteins due to their abundant amount of amino acids. Problem of complete protein solved, but We need a significantly higher amount of food of plant origin than of animal. Protein supplements are not much more than said nutrient extracted from different sources, both animal and vegetable, and then processed. The post is very extensive, I loved it, apart from a proper diet, supplements can help us reach our goals.

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Berry Madness Smoothie Recipe 472 Calories

Being underweight and not consuming enough calories on a daily basis can completely drain your energy. However, if youre looking for a breakfast smoothie that will both help you put on weight and give you an energy boost we suggest you prepare the berry madness smoothie. It contains three different types of berries, all of which are loaded with antioxidants and can keep both your body and brain healthy. Furthermore, these berries have anti-inflammatory properties. On the other hand, the pineapple will not only provide a tropical flavor but may lower the risk of diabetes and heart disease as well. This weight gain smoothie does have an impressive 79 grams of carbohydrates, which is why they can provide you with such an energy boost.

What Youll Need

  • 1 cup vanilla yogurt

How to Prepare

Put the yogurt into the blender and add all of the remaining ingredients. In case you want a thinner consistency, add some water or at least a few ice cubes and blend for one minute.

How Many Protein Shakes Should You Drink For Weight Gain

Protein Smoothie Recipes For Weight Gain

If youre looking to bulk up, its important to drink your protein shakes alongside your regular meals – not as a replacement. This means you could have a protein shake several times a day. Its a good idea to read the packaging of your protein shake for advice on how much to drink. Or you could see your GP to make sure youre doing it safely.

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What High Calorie Foods Can I Put In A Smoothie

Smoothies take almost any fruit, which tends to be a high-calorie solution. The sugars of fruits are calorie-rich while other sources like oils and protein sources can also help increase the calorie count.

Smoothies tend to be lower-calorie than shakes, which are more dairy- and grain-based . Smoothies are better for nutrient-intake and smaller bursts of carbs from fruit, like pre- and post-workout smoothies.

Nickname: White Gorilla Shake


The Banana Peanut Butter Shake is the high-calorie shake with the most calories, so its one of the best choices for people looking to gain weight.

However, while this shake is both energizing, due to its content full of carbs and fat, and good for building muscle, due to the over 100 g of proteins in its composition, it is best served in two equal portions.

This way, your body will make better use of the sheer number of macronutrients found in the Banana PB Shake.

Talking about the ingredients in this high-protein shake recipe, whole milk and Greek yogurt form the base of this homemade drink while being responsible for the largest part of proteins.

However, peanut butter is the second most caloric ingredient in this shake, offering a solid number of proteins and plenty of fats along with its classic flavor.

Because they are rich in carbs, bananas, oats, and maple syrup are the ingredients that make the Banana Peanut Butter weight gain drink one of the most energizing high-calorie milkshakes.


Nutrition facts

Healthy Weight Gain Smoothies: Faq

What Smoothies Are Good For Weight Gain?

Weve already listed 12 of the best weight gain smoothies around but anything that combines high calorie content with protein powder and smart ingredients is a winner.

We particularly enjoy peanut butter smoothie recipes and anything that uses cocoa powder which is actually healthier than your normal bar of chocolate by far.

Chocolate peanut butter smoothies are decadent, while strawberry-banana smoothies are a great refreshing choice. You can experiment with your own additions maple syrup, almond butter, or greek yogurt as you like.

All that matters is that youve got a good protein source, high calorie ingredients , and some extra vitamins and minerals from fruit and other healthy smoothie ingredients.

Can You Gain Weight From Smoothies?

Yes you can gain weight from smoothies when you use them to reach daily calorie surplus. High calorie smoothies with added protein powder are perfect for gaining weight.

Smoothies are great for gaining weight because they allow you to get extra calories without eating more food. This is a way to gain weight more easily, which is quite rare.

You can add 1-2 high calorie smoothies to your daily intake, without changing anything, to achieve a weight gain diet.

High protein smoothie recipes also improve muscle growth directly, reducing fat mass while gaining weight, and improving your workout performance.

Can You Use Weight Gain Smoothies Without Protein Powder?

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Frequency: More Often Is Better Than More

This is an eternal truth about managing a weight-gain diet: its usually smarter to go for more often rather than just more.

This applies to weight gain smoothies its going to be easier to drink two 500ml smoothies than one 800ml. Spacing out your intake will make these heavier between-meal snacks more palatable and support better overall energy levels.

Consider splitting your weight-gain meals and drinks throughout the day to reduce the burden on your digestive system and time. Especially around workouts, where you want to make sure youre well-fueled but not carrying around too much fullness and feeling uncomfortable.

Soak Your Flax Seeds For Maximum Nutrition And Improved Digestion

High Protein Smoothie Recipe To Gain Weight Fast

Soaking flax seeds improves digestion and makes them easier to digest because they contain protein. If you dont have a coffee mill to grind the flax seeds before eating them, soak them in warm water for about 10 minutes before adding them to your food. It is possible to add flaxseed to smoothies by grinding them or soaking them in warm water for 10 minutes before adding them. Soaking flax seeds in water not only improves nutrition, but it also improves digestion and makes the seeds easier to digest.

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Strawberry Blackberry Banana Peanut Butter Smoothie


  • 1 cup of frozen strawberries
  • 1 cup of frozen blackberries
  • 2 tablespoons of peanut butter
  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey

Blend all ingredients in a blender until smooth. Enjoy!


  • 1 cup of frozen raspberries
  • 1 cup of frozen peach
  • 1/2 cup of whole milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey


To make the raspberry peach smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.


  • 1/4 cup of whole greek yogurt
  • 1 cup of whole milk
  • 1 scoop of vanilla protein powder


To make the banana Nutella smoothie, simply combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.


5 g

Are Fruit Smoothies Good For Losing Weight

If youre looking to cut down on calories and lose weight, swapping out your usual sugary breakfast or afternoon snack for a fruit smoothie is a great idea. Not only are fruit smoothies nutritious and filling, but they can also help boost your metabolism and promote weight loss.When it comes to weight loss, its all about making smart choices. And while theres no one perfect food that will magically help you shed pounds overnight, incorporating healthy fruits and vegetables into your diet is a good place to start. If youre looking for an easy and delicious way to do this, blending up a fruit smoothie is the way to go.Fruit smoothies are packed with fiber, vitamins, and antioxidants, all of which have been shown to support weight loss. For example, studies have shown that people who eat more fiber tend to be leaner than those who dont fiber helps keep us feeling full after eating so were less likely to overeat later in the day. Additionally, the vitamins and antioxidants found in fruits can help boost our metabolism and fight off disease-causing inflammation.The bottom line? Incorporating fruit smoothies into your diet is a simple yet effective way to support your weight loss goals. So next time youre looking for a quick and healthy snack or meal replacement, reach for a blender instead of the cookie jar!

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Dangers Of Protein Shakes For Weight Gain

Protein shakes for weight gain are recommended when your caloric need is higher than the amount of calories youre taking in. Eating whole foods is always the top choice, but oftentimes store-bought shakes are recommended by a physician or trainer when its too difficult for you to get necessary calories specifically protein through food.

So, whats the big deal? Why shouldnt you just guzzle these down one or two times a day? Well, the main problem is that many of these products are highly processed and contain harmful components such as added sugar or hydrogenated oils, which can lead to high cholesterol, inflammation, diabetes, and heart disease. In addition, they have manufactured vitamins and minerals that may not be as well-absorbed as natural versions.

Check out this comparison of a standard store-bought strawberry protein shake for weight gain versus our 8fit Chocolate, Strawberry and Peanut Butter Smoothie. Which ingredients do you trust?

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Good Protein Source: Providing Essential Muscle Growth For Homemade Protein Smoothies

Protein Smoothie Recipes For Weight Gain

Theres no point focusing on a smoothie for weight gain if youre not considering a protein source in there. Its a ton of calories, carbs, and sugars that really need an active ingredient for better quality weight gain and muscle growth.

A simple protein powder plant or animal source is going to add some real benefits to a pre- or post-workout weight gain smoothie. We generally recommend neutral flavors like a mellow vanilla or something you know will work with your smoothie plans.

You can also use other liquid and semi-liquid sources like low-fat Greek yoghurt to boost the protein intake. This is a natural source of protein that blends pretty well, adds creaminess to your smoothie, and pairs well with all kinds of different fruits and other ingredients.

Keep it simple its just here to fluff the protein content and drive muscle protein synthesis.

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Strawberry Peanut Butter And Banana Smoothie


  • 1 cup of FairLife whole milk
  • 2 tablespoons of peanut butter
  • 1 cup of frozen strawberries
  • 1 scoop of vanilla protein powder
  • 1/4 cup greek yogurt
  • 1/4 cup oatmeal


To make the strawberry peanut butter and banana smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.


  • 1/4 cup of whole milk
  • 1/4 cup of heavy cream
  • 1/2 cup of orange juice
  • 1 scoop of vanilla protein powder
  • 1/4 cup of greek yogurt


To make the creamsicle smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.


  • 1 cup of full-fat milk
  • 1 scoop of vanilla protein powder
  • 1 tablespoon of honey
  • 1 tablespoon of flaxseed oil


To make the mango pineapple smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.


  • 1 cup of full-fat milk
  • 1/2 cup of pumpkin puree
  • 1 scoop of vanilla protein powder
  • 1 teaspoon of pumpkin pie spice
  • 1/2 cup of vanilla ice cream
  • 1 tablespoon of honey


To make the pumpkin pie spiced smoothie, combine all ingredients in a blender and blend until smooth.

If you find the smoothie is too thick, you can add additional milk until desired consistency is reached.



Strawberry Banana And Blueberry Smoothie

The berry combo in this amazing smoothie meets all your natural nutrient requirements needed for enduring your energy boost. Fruits in this recipe are a great source of Vitamin B and Vitamin C, fiber and potassium. The low calorie smoothie comes out in deep purple color because of blue berries and is an excellent choice for your weight gainer smoothies plan.

Ingredients Method
1/8 Cup milk 1/2 Cup plain yogurt 1 Whole banana 1/2 Cup frozen strawberries 1/2 Cup frozen blueberries Cinnamon, to taste Pour milk in the blender, followed by yogurt and peeled banana. Blend until the banana is completely blended. Add frozen strawberry and blue berries along with a pinch of cinnamon to blend further. You can either make a smooth paste or keep it coarse for some crunch in your smoothie.

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Healthy Protein Shakes For Weight Gain

  • Related Resources – 12 Healthy Protein Shakes for Weight Gain
  • If you are trying to bulk up, protein shakes are great to add to your workout arsenalthey are a convenient and cost-effective way to meet your daily protein needs.

    However, if you are getting sick of drinking protein powder mixed with water, the good news is that there are a ton of shake recipes out there that include a wide variety of fruits, vegetables, nuts, and seeds, all of which are rich in vitamins and minerals that can help you boost your overall health.

    Here are 12 protein shakes that can help you gain weight in the form of muscle mass.

    Java Chip Protein Shake

    Weight gain smoothie | High calorie Protein shake

    It has coffee, which makes it a good protein shake to take in the morning. It helps give you the energy you need to carry out all your daily activities while still helping in your weight gain journey.

    Ingredients :

    • ½ cup of black coffee
    • ½ cup of low-fat milk or unsweetened almond milk or coconut milk, or ½ cup of water
    • 1 serving protein powder

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    Naked Mass Natural Weight Gainer Protein Powder

    This clean protein powder contains 50 grams of protein, 252 grams of carbs, and 1,250 calories, making it great for gaining weight and bulking up! It also contains organic maltodextrin, unlike most other protein powders, making for clean source complex carbs!

    This is a great option as one of the best protein drinks for weight gain!

    Gain Weight With Excess Calories

    Gaining weight in a healthy and safe manner is a lot different than weight gain due to inactivity and overeating. The key to gaining weight is to consume excess calories from foods that fuel your body and provide you with the nutrients you need.

    Creating a calorie surplus ensures that you are taking in more calories than you burn through exercise and daily activities. Many organizations, including Harvard Health Publishing, accept the finding that one pound of body mass contains 3,500 calories. This means that a deficit or surplus of 3,500 calories must be created to lose one pound or gain one pound, respectively, per week.

    For underweight people who want to gain weight, consuming more calories is vital. Some people struggle to gain weight because of low appetite, which is why calorically dense foods are recommended. Surprisingly, you can pack hundreds or thousands of calories into a smoothie.

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