High Protein Low Sugar Snacks

Fitbakes Hazelnut Choc Cakes

Soft wholemeal vanilla sponge is topped with a layer of low-sugar chocolate spread to make these tasty treats. For a healthier and high-protein alternative to your regular afternoon snack, enjoy one with a cuppa. Just be careful not to keep them too long as, like regular cakes, they have a limited shelf life of 1-3 weeks.

• Grams of protein per cake bite: 2g
• Calories per cake bite: 40kcal

Goat Cheese & Strawberry Crackers

I love this snack on the weekends. Even though the ingredients are simple and healthy, it somehow feels decadent. Im pretty sure this is what they eat on The Crown I use WASA crackers because they are high fiber and they hold the goat cheese and strawberries well, but you could use any type of higher fiber cracker. Combine: 2 WASA Crackers, 1 tbsp of goat cheese, and top with sliced strawberries.

High Protein Low Carb Snacks

The key to sticking with your low-carb, high protein diet is to ensure that youre not starving in between meals. When choosing snacks, make sure they are rich in protein, as protein can have a powerful and positive effect on your appetite.

For example,studieshave shown that protein-rich snacking can help you feel fuller for longer and can also help facilitate weight loss.

Additionally, eating a low carb, high protein snack has been linked to improved heart health. One2015 study found that people eating the highest amount of protein had a 40% lower risk of developing high blood pressure compared with those consuming the least amount of protein.

There is no shortage of high protein, low carb snacks to choose from however, the following are the best high protein snacks that will surely satisfy you between meals.

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High Protein Snack Ranking

Do you feel hungry between meals? That may be because youre not getting enough protein. Kill hunger and cravings with a 10-gram serving. This snack size helps you feel fuller until your next meal.

Sometimes, youll get a bit more if the serving size makes more sense that way.

While youre getting your protein fix, dont forget to keep carbs low. Many of these snacks have less than 1 gram of net carbs none has more than 7 grams.4

We rank each snack based on four characteristics:

For each characteristic, a snack gets a score of one to five stars. Add them up for a total of 20 possible stars.

To learn more about how we ranked the snacks, or to sort them based on the characteristic you care about most, please see our snack chart at the end of the ranking.

We obtained nutrition information from FoodData Central, the USDAs nutrient profile database.5

If you love variety and want to mix and match these snacks, then skip to our quick combos section for creative snacks you can put together anytime.

Avocado Toast With Hemp Seeds

Hemp seeds are one of my favorite secret protein weapons. It is a great ingredient to sprinkle in a recipe when you want to increase the protein without changing the flavor profile. They have also increased in popularity so you can find them at most grocery stores. Combine: 1 slice of high-fiber bread, 1/8 of avocado and sprinkle with 1 tbsp of hemp seeds.

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Why Is Protein Harder To Consume

Protein is important! Yet protein seems to be the harder of the macronutrients for people to consume. It’s helpful to choose at least one protein to incorporate during a meal, but that might not be enough protein for your diet. And when you’re living an active lifestyle, you’re likely going to be hungry between meals. That’s why it’s important to keep yourself fueled and energized through snacks!

Salted Caramel Snickerdoodle Protein Bites

Are you looking for some gluten-free eats? Ive got you covered.

These protein bites are melt-in-your-mouth delicious. They have a nice Snickerdoodle flavor but have a fraction of the calories.

The nut butter complements the caramel bits nicely. The cinnamon adds a pleasant warmth.

To keep them gluten-free, you can use either peanut flour or oat flour. Peanut flour contains a lot of protein.

And unlike peanut butter, it contains much less fat. Thats because, in the processing of peanut flour, most of the fat is removed.

Besides containing a lot of protein, it is also rich in fiber. It is an excellent source of magnesium and phosphorus.

Besides using it in these protein bites, you can use it to make bread and baked goods. You can also put it in your smoothies and shakes. If youd like to try it, you can get some here.

Per Serving:

Also Check: High Protein Low-carb Snacks

What Snack Has 10 Grams Of Protein

If you are looking for ways to quickly add 10 grams of protein to your day, a few easy changes will work.

Are you a smoothie lover like me? Throw some chia seeds in. How about avocado toast? Top your avocado toast with chia seeds. Four tablespoons of chia seeds equals about 10 grams of protein. Use them throughout the day in various ways for an easy protein addition.

Two tablespoons of peanut butter can give you about 10 extra grams of protein, and if you spread it on two slices of healthy bread youll get another 10 grams or so by eating the bread topped with peanut butter. You can also go for almond butter. Try spreading it on a piece of celery for extra crunch or on an apple, a fiber rich food.

So as you can see, not difficult to add protein to your day. And its very good for you also!

Rude Health Lentil Triangles

On their own, these crunchy triangles are a little plain with a noticeable pea protein flavour. However, our team thought they were very good when used as a vehicle for hummus each crisp is the perfect shape and thickness for scooping dip. Naturally gluten-free, these healthy bites are made using lentils and chickpea flour to give you a protein boost.

• Grams of protein per 35g serving: 9.1g
• Calories per 35g serving: 139kcal

Read Also: How Much Protein Per Day To Build Muscle

Almond Butter & Apple

Sometimes the perfect snack is a combination of your favorite fruit and a healthy nut butter.

“Almond butter, in particular, packs a significant amount of nutrients like monounsaturated fat, vitamin E, manganese, magnesium, fiber, and protein. While the fat content may scare the novice healthy snacker away, the quality of fat and nutrients make it a much better option than chips or pastries,” says registered dietitian Trista Best, MPH, RD, LD at Balance One Supplements.

Simple Chocolate Protein Pudding

Often, when your sugar cravings hit, you want to satisfy it, stat! No time for messing around with complicated recipes.

This chocolate protein pudding is ready in 1, 2, 3- literally! Its ready in 2 minutes flat.

Its smooth, luxurious, and tasty. And all you need are 4 ingredients: chocolate protein powder, cacao powder, dairy-free milk, and almond butter.

To make it, mix your protein powder, milk, and cacao powder until almost smooth. Then add dairy-free milk until your mixture is smooth.

Finally, add almond butter, stirring until it becomes pudding-like.

Per Serving:

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Cashews And Dried Cherries

Cashews provide 5.2 grams of protein per one-ounce serving. They also provide 12 grams of healthy fat, 157 calories, 8.6 grams of carbohydrate, and almost one gram of fiber. You’ll also get some vitamin K and vitamin B6 from cashews.

Mix 1 ounce of cashews and 2 tablespoons of dried cherries for a delicious, easy-to-carry snack that is egg-free, dairy-free, and gluten-free.

No Sugar Keto Krax Dark Chocolate Almond And Coconut Low Carb Snacks Keto Food Sugar Free Treats Gluten Free All Natural Low Carbs Healthy

• DELICIOUS dark chocolate snack is a crowd favorite as it sells out fast.
• NUTRITIOUS. This snack is gluten-free, non-GMO and all natural with keto friendly macros. Satisfy your sweet tooth without guilt!

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DELICIOUS dark chocolate snack is a crowd favorite as it sells out fast. NUTRITIOUS. This snack is gluten-free, non-GMO and all natural with keto friendly macros. Satisfy your sweet tooth without guilt! SOMETHING FOR ALL.

Try our other incredible Keto Krax flavors as this dark chocolate keto bark sell out fast. No Sugar Company Keto snacks are safe for Keto and Low-carb diets and those with diabetes. WHY NO SUGAR: Reducing sugar from your diet can increase your energy, help in weight management and become a part of your overall goal towards a healthier lifestyle.

Introducing the No Sugar Keto Krax, the first no sugar chocolate bark to hit the market! The No Sugar Keto Krax is coated in a custom dark chocolate, packed with delicious nutrients and good-for-you fats to help curb your hunger.

These innovative snacks from No Sugar Company will help you stay healthy and satisfied on your no sugar or keto journey! They are the treat without the cheat!.

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The snack bars for people with diabetes are a convenient and delicious way to get valuable nutrients and stay satisfied while youre on the go. They come in 3 delicious flavors: Oatmeal Raisin, Chocolate Caramel, and Chocolate Peanut.

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Easy Vegan Protein Muffins

I love muffins, as Im sure many of you do too. But your typical muffins contain lots of calories and sugar.

So, you dont want to indulge in them often. With these ones, you can have one every day, if you choose.

They are moist and delicious. Also, theyre naturally sweetened with bananas and maple syrup.

So, theyre sweet, but not too sweet. The sea salt makes the flavors pop.

As an added bonus, theyre gluten-free. Thats because youre using rolled oats instead of flour to make them.

Besides being gluten-free, rolled oats are rich in bone-building minerals such as manganese, phosphorus, and magnesium.

To make sure your oats are really gluten-free, make sure you choose certified gluten-free oats like these ones here.

Per Serving:

Cottage Cheese With Grapes

Admittedly, cottage cheese may be known as a “diet food,” but for a good reason. A half-cup portion packs 14 grams of protein. It is so versatile that you may enjoy it as a sweet snack with fruit, such as grapes, pineapple, or peaches. Or perhaps you prefer it as a savory treat with diced bell peppers, tomato, or sauteed spinach.

Per serving: 109 calories, 14 g protein

Also Check: Eating Protein To Lose Weight

High Protein Low Carb Snacks To Make

I know that Ill crash with a sugary snackI need an energy boost thats well-balanced. When you make your own, you know exactly what the ingredients are. Plus you can get creative with flavor combos and make the snack of your dreams. Sweet? Salty? Both?

Here are my favorite recipes for high protein low carb snacks:

Peanut Butter Frozen Yogurt

One of the best treats in life is a cold sweet scoop of ice cream.

The fact is, even if youre looking for a high protein low carb snack, you can still enjoy something that tastes as delicious as ice cream but has a fraction of the calories.

This recipe for peanut butter frozen yogurt is super healthy and has just five ingredients.

We love that this recipe is customizable. You can make it with cashew butter, almond butter, and sunflower butter.

To make this frozen treat sweet, you can use a natural sweetener like maple syrup or coconut sugar, or you can use erythritol if you want a sugar-free snack.

Also Check: Protein Shakes With Almond Milk

Pure Protein Bars High Protein Nutritious Snacks To Support Energy Lemon Cake 12 Count

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Pure Protein Lemon Cake Protein Bars are delicious high protein snacks that support lean muscle and strength. These high protein bars are gluten free, and are made with non-GMO ingredients. Each lemon protein bar contains 20 grams of protein, 190 calories, and 2 grams of sugar, for a great tasting protein snack.

These bars provide high quality protein, an essential part of a nutritious, balanced diet. Additionally, these protein bars support your active lifestyle. Toss these individually wrapped lemon protein bars in your gym bag for a protein snack you can eat pre workout, post workout or on the go during a busy day.

With tasty lemon cake flavor, its easy to enjoy a Pure Protein bar any time of day. Pure Protein is proud to offer low sugar protein bars with great taste. For best results, drink 8 ounces of water or other liquid with these bars.

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Think back to sittinin your kitchen after grade school, sippinon an ice cold glass of whole milk and snackinon a peanut butter sammie. Bam! That what The Vanilla Muscle Sandwich tastes like. 100% real peanut butter, graham crackers, and creamy white chocolate make The Vanilla Muscle Sandwich taste like an episode of Leave It to Beaver.

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Not only that, but they are packed with fiber to help you feel full while aiding in digestion and weight loss.

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Glucerna Snack Bars To Help Manage Blood Sugar Diabetes Snack Replacement Dark Chocolate Almond 141

• HELP MANAGE BLOOD SUGAR*: Has CARBSTEADY, unique blends of slow-release carbohydrates designed to help minimize blood sugar spikes
• TAKE IT WITH YOU: Glucerna Snack Bars are a delicious, convenient way to get the nutrients you need
• CURB CRAVINGS: Each delicious bar has 11 grams of protein, 160 calories, and 4 grams of sugars a great snack replacement
• LISTEN TO THE PROFESSIONALS: Glucerna is the #1 doctor-recommended brand for people with diabetes
• GREAT TASTE: Treat yourself with 2 delicious flavors: Crispy Oats & Nuts and Dark Chocolate Almond

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Natural and artificially flavor. 1 carb choice 4 g sugars 160 calories. 10 g protein. Delicious snack replacement . No. 1 doctor recommended brand .

New look! Same great formula! Glucerna Snack bars are a smart, delicious snack choice to satisfy cravings and help manage blood sugar .

With 10 grams of protein to keep you going between meals, these tasty bars are your perfect, on-the-go snack. Has Carbsteady a unique blend of slow-release carbohydrates designed to help manage blood sugar .

Please recycle paperboard cartons.

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Sugar Free and Diabetic Friendly Foods- Our keto cookies have no sugar added and are sweetened with monk fruit, erythritol, and stevia making a perfect keto cookie. These sugar free almond flour cookies make a great diabetic snack or dessert.

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Turkey And Veggie Roll

Image: Keto Diet App

Following a low-carb diet can be difficult if you like to snack on sandwiches. Even whole-wheat bread is laden with carbohydrates and provides very little protein.

Fortunately, no bread is needed to prepare these turkey and veggieroll-ups with peppers, cucumbers, and microgreens. Low-carb and keto-friendly, these roll-ups also feature a homemade French onion spread. One serving will fill you up with 33.5 grams of protein, 23 grams of fat, and just 6 grams of net carbs.

Brave Cinnamon Super Hoops

On first bite, you might think this sweet and crunchy cereal is something from your childhood but read the box and you’ll discover it’s much more sophisticated. Made with a blend of macros these cinnamon hoops are high in protein and fibre, yet low in carbs, which means you’ll get all the tasty satisfaction but none of the energy crashes. Tuck into a bowlful served with dairy or oat milk for a mid-morning or late-afternoon snack.

One thing to note is these hoops are made without artificial additives, which means they don’t stay crunchy for as long as as regular cereal. After two weeks, we found they needed a few minutes soaking in milk before eating.

• Grams of protein per 35g serving: 12g
• Calories per 35g serving: 135kcal

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Protein Works Cherry And Almond Superfood Bites

If you like flapjacks, then you’ll love these sweet and chewy vegan bites. Filled with fruity, nutty goodness, all of the ingredients listed are recognisable and they count as natural sources of protein and fibre. The combination of cherry and almond evokes bakewell tart, but healthier. We liked being able to see nuts and seeds in every piece, giving a homemade feel.

Perfect to pop in your bag for snacking on the go you could even take them to the gym for a sweet protein hit post-workout. But watch out, they’re dangerously moreish.

• Grams of protein per 10g: 1.4g
• Calories per 10g: 39kcal

Almonds Walnuts And Other Nuts

Plain or roasted nuts are delicious, crunchy, and easy to eat, making them a perfect high-protein snack. They are also easy to overeat. A single serving is usually between 10 and 15 nuts. So, grab just a small handful to keep your protein snack lower in fat and calories. Also, look for nuts with less seasoning. Many seasoned nuts are very high in salt and sugar.

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