The 4 Best Supplements To Gain Weight
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Though weight loss is a very common goal, many people actually want to gain weight.
Some common reasons include improving daily functioning, looking more muscular and enhancing athleticism.
Typically, those who want to gain weight should focus on gaining muscle. Its usually healthier to gain most of your weight as muscle rather than fat.
While food and exercise are most important for gaining muscle, supplements may also help by providing calories and protein or by allowing you to exercise harder.
Here are 4 supplements that may help you gain muscle.
Muscle Milk Gainer Protein Powder
Support muscle growth, rebuilding, and maintenance with Muscle Milk Gainer Protein Powder. Owning your strength has never tasted so good! Each serving fuels your body with 650 calories, 109g of carbs, and 32g of protein. This supplement is tested for banned substances and is NSF Certified for Sport.
Enjoy simple yet delicious flavors like Vanilla Creme and Chocolate.
Whey Protein Isolate At Storkzcom Courtesy
Best For: No frills protein powder
While MyProtein is the go-to for many on a budget, NutriCost is another no-frills option that, arguably, tastes a little better. The flavours are few. And the word-of-mouth reviews. But so too is the contents list, which makes it a solid option if you dont want to ingest a protein powder that shares way too many ingredients with a bag of Haribo Tangfastics.
Best For: Overnight protein
Unlike whey, which is the protein that comprises most powders, casein works a little differently. It releases amino acids at a much slower rate, making it an ideal choice between workouts or just before bed, so your protein intake can tick over as you go under. Optimum Nutrition sits in a happy place between cost, taste and results, but know that it only comes in four flavours .
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Natures Bounty Optimal Solutions Protein Powder
Image courtesy Natures Bounty
If you’re looking for a protein powder that will help you gain weight, Nature’s Bounty’s Optimal Solutions Protein Powder is a great option. It’s packed with protein and calories, and it tastes great.
Nature’s Bounty also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
Dymatize Super Mass Gainer
This super mass gainer offers 17 vitamins and minerals that support healthy muscle tissue and muscle recovery. Not to mention, it has a blend of fast and slow digesting proteins and 10.7 grams of BCAAS to help activate muscle protein synthesis.
And it will help you pack on some serious mass – the serving size is 2 ½ cups or 336g which has 1,280 calories and 52g of protein.
You can pick up the chocolate or vanilla flavors here.
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How To Choose The Best Weight Gainer For You
Here are a few things to check before you buy your first bag of weight gainer.
If you are lactose intolerant, you might want to go for the vegan varieties they are least likely to contain lactose, although always read the label before you buy. It is also beneficial to check what other supplements have been included in the mix, apart from oats and protein.
For example, if the weight gainer contains creatine, you don’t have to take creatine monohydrate supplements separately. The same goes for BCAAs: if there is any leucine or glutamine included in the mix, there is no need for you to buy additional BCAA tablets as long as you take the weight gainer, of course.
Garden Of Life Raw Organic Meal Replacement Powder
Although this option from Garden of Life is advertised as a meal replacement, it also functions as an excellent protein powder for weight gain if you take it between meals.
It has 130 calories and 20g of protein per scoop, and you also get the nutritional benefits from the added blends of fiber, fruits & vegetables, greens, whole food vitamins & minerals, and probiotics & enzymes.
That’s a lot of fantastic ingredients all packed into just one scoop of this protein powder!
Try it lightly sweet or in one of three tasty flavors here.
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Which Mass Gainer Is Best For Weight Gain
The mass gainer that is best for weight gain right now is Naked Nutrition’s Naked Mass . It’s not only super healthy, but each mega serving contains huge amounts of calories and carbs, making it at least a little bit easier to put on weight for people who can’t stomach another portion of chicken and rice. Adding just one serving of Naked Mass can add as much as 1,250 calories to your diet per day. Now that’s adding mass like a pro.
What Are Protein Supplements For Weight Gain
When it comes to protein supplements for weight gain, there are a few routes, one is through whey protein supplements, vegan-friendly protein supplements, meal replacement shakes , and mass gainers.Whey protein and many vegan options aim to provide raw protein low in carbohydrates and fats to prevent unhealthy weight gain. Mass gainers and some meal replacement shakes tend to lean more towards carbohydrates and have comparatively less protein.
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Dymatize Iso 100 Whey Protein Powder Isolate
Image courtesy Dymatize
Dymatize’s ISO 100 Whey Protein Powder Isolate is a great option for those who are looking to gain weight. It’s packed with protein and calories, making it perfect for bulking up. Dymatize also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
How Many Grams Of Protein Do You Need
The NHS say that you if youre a sedentary man you should take in 56g of protein every day. If youre a sedentary woman you should consume 46g of protein every day.
So how much extra protein do you need? Obviously, it needs to be over 46g or 56g depending on your sex. But how much more? A dietary intake of 1, 1.3, and 1.6 g protein per kg of bodyweight per day is recommended if youre doing minimal, moderate or intense physical activity, respectively. Or if youre trying to maximise your muscle growth, you can consume protein at 2g per kg bodyweight per day over a long period.*
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What Are The Different Types Of Protein Powders
There are many different types of protein powders on the market, each with its own set of benefits. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.
This makes it ideal for post-workout recovery. Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. This makes it a good choice for taking before bedtime when your body will have a longer period of time to break down and use the protein.
Protein powders can also be made from plant-based sources, such as soy or rice. These types of protein powders are often fortified with vitamins and minerals, making them a good choice for those who are looking for a complete nutritional supplement.
Jarrow Formulas Whey Protein
This is an unflavored product, and customers have heaped praises on its unnoticeable taste. If you mix with your smoothie or shake, this product is completely unnoticeable, and it dissolves easily. The selling point of this protein powder is that it is not visible after mixing it. It is also concentrated with the require protein contents, does not contain any natural additives and very easy to prepare.
- It is unnoticeable after preparation
- Brand: Jarrows
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Body Fortress Super Advanced Whey Protein Powder
Image courtesy Body Fortress
Body Fortress’s Super Advanced Whey Protein Powder is a great option for those who are looking to gain weight. It’s packed with protein and calories, making it perfect for bulking up. And, it’s made with quality ingredients and tastes great, so you’ll never have to force yourself to drink it.
If you’re looking for a protein powder that will help you gain weight, Body Fortress’s Super Advanced Whey Protein Powder is a great option. It’s packed with protein and calories, and it tastes great.
Body Fortress also offers a money-back satisfaction guarantee, so you can be sure you’re getting the best product for your needs.
Isopure Whey Protein Isolate Powder
Isopure Unflavored WPI powder contains 26 grams of unadulterated 100% Whey Protein Isolate, stripped of fat, carbs, fillers, sugars and lactose per serving. It’s easy to add it to any meal or drink since it’s so pure that you won’t even realize it’s there.
This is what we’re made of. It’s also what we stand forprotein without lactose, with low-calorie, little or no fat or carbohydrates, and few impurities. The cleanest stuff imaginable. Not to mention delectable. Beyond perfection
Get a powerful workout in with zero carbs or low-carb protein . Our 100% whey protein isolate powders boost you up without the extra weight. Choose between Zero Carb and Low-Carb , both of which have 25 grams of protein per scoop.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
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How Many Protein Shakes Should You Drink For Weight Gain
If youre looking to bulk up, its important to drink your protein shakes alongside your regular meals – not as a replacement. This means you could have a protein shake several times a day. Its a good idea to read the packaging of your protein shake for advice on how much to drink. Or you could see your GP to make sure youre doing it safely.
Muscle Building & Bodybuilding
If, rather than being underweight, you would like to build big muscle fast or just to subtly gain muscle to look your best, you might also like to try a mass gainer supplement.
This is because protein is the most important nutrient for building muscles.
For anyone serious about sculpting their body and gaining muscle, it is key to take a look at your diet and nutrition in general.
Pizzas and pints will have to take a back seat, especially while you are getting started.
But as well as making your body your temple and cutting out unhealthy foods, you will also need to up your game in terms of how much protein you are consuming.
Once you start your new exercise regime, you will probably need to change how often you eat splitting three large meals into six smaller ones is often recommended by experts.
Then, make sure you are adding in protein to every one of those meals. Some experts recommend up to 20g per meal.
One of our most popular bodybuilding protein powders is USN Muscle Fuel Anabolic which calls itself the all-in-one muscle mass catalyst.
Each portion or shake contains a whopping 53g of protein. If that wasnt enough, it also contains key vitamins and the nutrient creatine, which is another workout-supporting natural compound that helps give muscles bursts of energy.
USN Muscle Fuel also comes in several great flavours, including strawberry, chocolate, vanilla and caramel peanut.
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Gnc Pro Performance Bulk 1340
Flavors: Double Chocolate, Cookies and Cream, Vanilla Ice Cream, and Strawberries and Cream
Protein per serving: 50g
Price: $49.99 for 7.14lbs
Whether you prefer a simple protein shake or create an elaborate smoothie, GNC Pro Performance Bulk 1340 will help you go from skinny to stacked. This high-calorie mass gainer is designed to support muscle energy, growth, and recovery. With 50g protein, 277g carbohydrates, and 1,340 calories per serving, you can increase your size while fueling your body.
GNC Pro Performance Bulk 1340 is scientifically formulated with high quality protein along with BCAAs, creatine, and glutamine. These increase aid in muscle recovery, energy, and even immune health.
This protein powder is gluten-free and offers superior mixability this means no clumps!
Natures Bounty Optimal Solutions Protein Powder And Vitamin Supplement
This protein powder contains a huge amount of vitamins and minerals. This is a multi-vitamin shake for people that hate taking drugs. You can easily blend with ice and water. It can serve as an afternoon snack, vitamin pack, and protein boost. Replacing your meal with this protein supplement is also very possible.
You can take this product in the morning alone and fell full enough before eating lunch in the afternoon. This vanilla-flavored protein powder is delicious, non-chalky, and would blend well. It does not have a sugary taste, and very safe for your body.
- It contains lots of vitamins
- Brand: Natures bounty
- Type: Whey protein
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How To Use Muscle Milk
If you want to gain weight, particularly muscle mass, then you need to consume more calories than you burn off each day. One way to do this is to drink a high-calorie protein shake, like Muscle Milk. Each serving of Muscle Milk powder provides 700 calories, which can help you reach your daily calorie goals.
To make a Muscle Milk shake, simply mix the powder with water or milk and drink it. You can also add it to smoothies or other recipes. Muscle Milk powder is available in a variety of flavors, so you can find one that you like. Just be sure to read the nutrition label to make sure youre getting the flavor you want.
If youre trying to gain muscle mass, you need to consume more protein than you would if you were just trying to lose weight. A high-protein diet has been shown to help build muscle. Muscle Milk powder can help you reach your protein goals. Each serving of Muscle Milk powder contains 40 grams of protein.
Benefits Of Using Protein Powders To Gain Weight
While you could choose to eat high calorie meals, protein shakes tend to be the go-to option. One of the biggest benefits of using protein powder to gain weight is convenience. Instead of spending hours meal prepping or buying food while on the go, you can simply mix protein powder with your liquid of choice, and voila, youve got calories in a cup.
Protein drinks are also beneficial in that they dont just make you gain fat. When used properly, protein powder can help you increase muscle mass while also increasing your strength. Other benefits of protein powder include:
- Quick and easy calories
- Adaptable based on your diet/lifestyle
- Metabolism booster
Most importantly, protein powder promotes an anabolic environment. This helps with gaining and retaining muscle mass. If youre someone who has a small appetite or if you simply dont have time to eat as much as you should throughout the day, protein powder is a wise investment.
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Support Your Workout Regime And Get Ripped With A Supplement To Help You Pack On Muscle Mass
Its vital to back up any training regime with equally well-considered work in the kitchen, but its not always easy to get all the nutritional support your body needs from your meals. Thats why many people turn to supplements, and when they really need to pack on muscle quickly, they turn to mass gainers.
Mass gainers are high-calorie supplements that contain a large amount of protein and carbs. Theyre designed to help you add weight and, more specifically, muscle mass. Theyre useful for skinny types who dont add muscle easily, along with people of all body types who are training very intensely. They can also help anyone who is underweight and struggling to get the nutrition they need from their regular diet.
Below youll find our picks of the best mass gainers available right now, but first, lets dive into the details you need to help you select the right supplement for you.
Six Star Pro Nutrition 100% Whey Protein Plus Triple Chocolate
If you are a power lifter, or your training involves heavy weights. This should be your choice protein powder. This product would provide the necessary amount of protein that you require. If you are just going into weight lifting then you should buy and use this product and let it work wonders on your body.
For your source of quick protein, you should purchase this product. It is easy to prepare, and does not involve much shaking.
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Want To Try Some Shakes And Protein Powders Check Out Our Protein
Mighty protein is our range of products which are a 100% vegan blend of proteins, super greens and vitamins, designed to power your body right through the day. Mighty Human is the perfect post-workout vegan protein powder giving you 20g of high quality plant protein per serving.
We also offer a different range of plant-based, on-the-go protein shakes which will help with weight gain and muscle gain. Packed with 11g of protein each theyre perfect as a quick post-workout drink. Theres a choice of two Mighty M.lk shakes – Chocolate and Banana and Oat and both are smooth, rich and creamy, dairy-free milkshake alternatives.
Want to know more about our Mighty Protein range and how they can help you with weight gain and muscle gain? Check out the range here
Top Protein Powders For Weight Gain
Theres no shortage of protein powders on the market today. With so many brands and products to choose from, it can be hard to know which is best for your goal of gaining weight. To save you time and effort, our team has researched the top 25 protein powders for weight gain.
Each of the products on our list are made with high quality ingredients, are safe, and most importantly, they taste great! Keep reading to learn more about the top 25 protein powders available in 2022 for gaining weight.
Flavors: Chocolate, Cookies & Cream, and Vanilla
Protein per serving: 20g
Price: $74.99 for 1.85lbs
Elm & Rye Protein Powder is one of the best products on the market today. Its made with a proprietary blend of protein thats sourced from pasture-raised, free-range, and grass-fed cows. With 20g of protein per serving, this product will help you get bigger and stronger with each workout.
Not only will Elm & Rye Protein Powder help you gain weight, the full-body restorative formula will help you to feel your best so that you can achieve your fitness and strength goals. Its formulated with a custom mushroom complex for brian health, collagen for bone support, turmeric to reduce inflammation, and BCAAs for optimized strength.
Elm & Rye Protein Powder is available in three delicious flavors, all of which are also available in vegan formulas.
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