How You Can Make More Collagen
Promoting synthesis of collagen is another way to encourage healthy, plump, smooth skin. This means providing the skin with vitamin C, an important cofactor required to convert collagen subunits into active collagen proteins. Because vitamin C is water- soluble, it cannot build up in the body and form reserves, so consuming vitamin Crich foods frequently is important to ensure that your skin can make collagen.
In 1981, researchers reported that human connective-tissue cells, the same cells that make collagen in your skin, were stimulated to produce eight times more collagen when they were exposed to vitamin C for an extended period of timeproof positive that stocking your diet with vitamin Crich foods can help your body produce all the collagen it needs.
How Can I Firm Up My Wrinkled Arms
Stand with elbows at shoulder height and bent to 90 degrees, forearms parallel to the floor with 1 weight in each hand and palms facing down. Without moving your elbows, raise forearms perpendicular to the floor, palms now facing forward. Next, press the weights overhead, extending arms. Slowly reverse the move.
You May Like: What Are Some Protein Foods
Crepey Skin Treatment Options
Treating crepey skin as early as possible produces the best results, so if crepey skin is bothering you see your dermatologist right away. There are several effective treatment options for crepey skin. The best treatment option for each patient depends on several factors including skin type, the cause of creping, the degree severity, and which area of the body is affected.
Topical Retinol Products
Topical retinol products are creams or gels that help restore your skins elasticity and thicken collagen. Retinoids have an exfoliating effect which hastens cell repair and turnover. Because retinoids are drying and put you at greater risk for sun damage, they can make crepey skin worse if not used properly. Always pair retinoid usage with a moisturizer.
Fraxel Laser Treatments
Fraxel laser treatment uses small lasers to create microscopic holes in your skin, which encourages growth of new collagen. As the skin heals itself, texture and tone even out and thin skin returns thicker. Fraxel treatments works best for crepey skin around the eyes.
Ultherapy uses ultrasound to heat the tissue below the skin, as some cells break down collagen production and skin repair is stimulated. The treatment can tighten loose, flaccid skin and is most effective in the face and neck. Skin thats attached to muscle, as in the upper arm, responds less well.
About the Author
Also Check: C Reactive Protein How To Lower
Boost Immune Systems With Higher Glutathione Levels
Glutathione is a tri-peptide found in whey protein that deals with immunity and acts as an antioxidant. Glutathione also occurs naturally in the human body. Made inside your cells from amino acids, glutathione increases the integrity of telomeres in our DNA, which are known to deteriorate as we age. In fact, studies show that increasing the bodys production of glutathione may slow down the aging process as old cells are known to contain 20-30% less glutathione than young cells.
Because glutathione supplements provide almost no health benefits when ingested directly, research has proven that whey protein is the most convenient way to improve glutathione intake, in addition to multiple other health benefits. This is because high-quality whey protein contains the highest levels of the full range of naturally-occurring glutathione precursors: glutamylcysteine, lactoferrin, immunoglobulins and active peptides.
Why You Should Prioritize Protein To Ease Crepey Skin
The underrated skin-loving food group in question? Protein. “A sufficient amount of protein as part of a healthy diet is essential to support the body’s ability to synthesize proteins of all types, including those in the skin,” board-certified dermatologist Hadley King, M.D., tells mbg.
There’s a plethora of proteins in your skin, the most abundant of which is collagen. And if you don’t consume enough protein in your diet, your collagen production will be affected.
However it can be difficult to know whether or not your protein intake is sufficient, so here are a few telltale signs you might be running low:
You May Like: Muscle Milk Pro Series Protein Powder
Protect The Skin Barrier With Petrolatum
Petrolatum has a bad rap in the beauty world, but the key is to look for the purified form, which means it’s free of the nasties. According to Zeichner, loss of hydration and the resulting inflammation that comes from it can make crepey skin appear more, well, crepey. He recommends looking for purified petrolatum in your moisturizer, as it protects the skins barrier, prevents water loss, hydrates, and plumps up thin skin.
How To Treat It
If youve already developed crepey skin the good news is that there are plenty of ways to treat it! In addition to keeping your skin hydrated, wearing sunscreen, and maintaining a balanced diet, there are myriad options for treating thinning skin.
The first way is through the use of a topical retinol. Retinol speeds up the skins cell turnover rate which increases collagen production and helps thicken the skin. Many retinols can cause dryness as a side effect, but the Plant Mother Retinol Serum doesnt because its made with a natural alternative to retinol called Bakuchiol. In addition to this natural ingredient, the Plant Mother retinol has loads of other nourishing ingredients to help keep your skin healthy as it heals. If you want to learn more about natural retinol and its effects, check out this article about vegan retinol .
Vitamin C also has tightening properties and will add moisture to your complexion to help treat crepey skin. Vitamin C has also been shown to even skin tone and boost the overall brightness of the skin. Just think B.L.T.: brighten, lighten, tighten.
The Plant Mother Vitamin C Serum derives its vitamin C from the Kakadu Plum, which contains twenty times more vitamin C than oranges! In addition to the high potency of vitamin C, the Plant Mother serum is also rich in antioxidants to help prevent damage from reoccurring.
Also Check: Homemade Protein Bars Low Carb
What Does Collagen Do For Your Face
In terms of your face, collagen can provide these same skin-loving benefits as mentioned above. Supplement with ingestible collagen, and firm, hydrated skin may be in your future!**
Of course, having the right products on hand is a great place to start. In this case, we recommend our OG favorites, like Collagen Peptides, Matcha Collagen and Vital Proteins Collagen Creamers®. We also recommend our Vital Proteins Beauty Collagen® product lineup which features the skin-forward ingredient hyaluronic acid which supports the bodys skin hydration and gives you that glow** to boost your beauty routine.**
The Story Behind Aging
According to the U.S. Census Bureau, about one in four residents will be at least 65 years old by the year 2060 nearly 25% of the population! To put that in perspective, that number is less than 17% today. With the aging adult population steadily increasing, its become more important than ever to help seniors stay healthy through proper diet and exercise.
As adults reach the age of 30, theyre subject to a natural, age-related loss of muscle and bone, known as sarcopenia. Even though its not recognized as a disease or syndrome, sarcopenia can happen to anyone, even healthy people. Those who suffer from sarcopenia typically experience a 3% to 8% reduction in lean muscle per decade after approximately 30 years of age, and its thought to affect around 20% of people in their 60s and 70s.
Thankfully, with the increase in medicine, nutrition and technology, Americans are more health conscious and aware than ever before, and maintaining a lean body mass is more achievable with a high-protein diet thats supplemented with whey protein.
You May Like: What Percent Of Your Diet Should Be Protein
Aloe Vera Essential Oil
This essential oil is the queen of therapeutic oils. It has many great benefits for the skin and it helps it in many ways. It gives speedy healing and tightens the skin, it reverses aging, skin damage and increases turnover of skin cells.
Aloe vera essential oil protects your skin from infections and it also hastens healing of wounds. It helps repair and restore crepey skin because it contains 20 amino acids which help support the structure of the skin.
These amino acids are the structural foundation on which your skin is built, it thereby heals and maintains the structure of your skin while shrinking large pores.
Collagen For Your Skin: Healthy Or Hype
Jan 15, 2020Cedars-Sinai Staff
Collagen, a protein naturally produced in the body, is also a popular supplement and beauty product ingredient that claims to improve the health of your skin.
The marketing for collagen products claims they can improve skin elasticity, reduce visible wrinkles, and increase blood flow to the skin.
“Collagen is what keeps our skin from sagging, giving us that plump, youthful look.”
Read Also: Plant-based Protein Sources Chart
What Is Crepey Skin The Characteristics
Having know-how about crepey skin- its characteristics and causes are very crucial. As the name denotes, the word crepey comes from crepe. And the literal meaning of crepe means thin with a wrinkly texture. If you have ever seen a crepe paper you can easily picture the texture and appearance of crepey skin.
Crepey skin is the type of skin that is excessively thin and overly wrinkled. Your dermis loses its elasticity and becomes delicately wrinkled. This delicacy makes your skin look saggy, loose, and fragile. Moreover, the tightness, the firmness, and the smoothness of the skin are long lost.
You May Like: Protein Powder With Real Sugar
Protein For Crepey Skin
Protein For Crepey Skin The last thing anyone wants to have their skin compared to is thin and wrinkly paper, but crepey skin means just that.
Whether its caused by hormonal changes, aging, or spending too much time in the sun, you likely want a quick fix for whatever it is thats caused this crepe paper-like appearance.
You May Like: Best Protein For Crepey Skin
How To Prevent It
Maintaining your skins moisture barrier and keeping it hydrated is key to preventing crepey skin. Use products with glycerin and hyaluronic acids to draw moisture from the air into your skin to keep it plump. When your skin is hydrated, its at its healthiest. A good vitamin C face cream , serum, or face oil will serve as a great prevention to pre-mature aging and sagging of the skin.
Additionally, the volume of moisture in your skin can help smooth it. Think of it like a water balloon: its loose and wrinkly when empty, but fill it with water and its smooth. Your skin cells react similarly to moisture.
In addition to keeping your skin hydrated and healthy, maintaining a balanced diet with plenty of protein can help keep your skin firm. Giving your skin the tools it needs to take care of itself by eating well can make all the difference.
Common Causes Of Crepey Skin
Aging isnt something anyone wants to do but its an inevitable part of life.
One of the reasons why people fear aging so much is because of how their appearance will change, and unfortunately, this is one of the most common causes of crepey skin.
As we get older, our bodies produce less collagen and elastic than they once did, which means our skin looks less supple, and hormonal changes over time can also impact it.
Your skin will also produce less oil as you age so the lipid barrier that once sealed in moisture will start to break down, also contributing to a crepey appearance on the skin.
Depending on your lifestyle choices, this process of aging could have been sped up or slowed down, so things like drinking alcohol, smoking cigarettes, living with stress, and being exposed to pollution can have a negative impact.
Sun damage is another major cause of crepey skin and UV rays can break down the collagen in the skin over time, making it loose and saggy.
Don’t Miss: Best Protein For Muscle Building
Second Best: Collagen Supplements
If youre eating a healthy diet and feeding your body all the nutrients it needs to make collagen, you probably dont need a supplement, Dr. Bradley says. But theres nothing wrong with taking one.
Hydrolyzed collagen powder usually has no flavor and dissolves easily in beverages, smoothies, soups and sauces.
As for skin cream with synthetic collagen, it may work. It will add a film-like layer to your skin to reduce water loss and act as a barrier from environmental elements. But using skin cream is probably not as effective as healthy eating and protecting your skin from excessive sun exposure and sunburns, especially early in life, Dr. Bradley says.
Your skin is your bodys largest organ, she says. The same way you nourish collagen stores throughout your body will nourish your skin too.
Wait Will Collagen Make Me Gain Weight
Since collagen is a protein, it may promote a feeling of fullness. While Vital Proteins is not in the weight loss business we recommend discussing your health goals with your licensed healthcare professional. They can best provide you with the diagnosis and treatment of any medical condition and assist you as well in deciding whether a dietary supplement will be a helpful addition to your regimen.
You May Like: Low Calorie High Protein Meal Prep
Crepey Skin Under Eyes
Crepey skin is common under the eyes. The skin around our eyes is some of the most fragile and thin on our whole bodies. We also tend to neglect this skin when we apply sunscreen as we dont want to get sunscreen in our eyes. As a result, its often some of the first skin to crinkle as we age.
There are tons of eye creams on the market to help treat this, but we recommend looking for one with ingredients that will target your specific worries and wont cause irritation. Eye creams or concentrates with hyaluronic acid and vitamin C are the way to go. You can also play with different eyeliner looks to make your eyes more open and youthful. Additionally, face yoga can help firm up the facial muscles and make a sculpted look.
If you are in search of a more immediate result, under-eye filler is an option. As with any medical procedure, its important to consult with a doctor before undergoing any treatment. Its also important to know what youre getting into with eye fillers. For more information, check out this article on under-eye filler.
Drink Plenty Of Water
Drinking plenty of water is necessary to maintain good health overall, but in this case, it is all about the skin. Drinking lots of water can help keep your skin moisturized and supple, and help give it a little more elasticity.
Consistently dry skin has the tendency to crack, wrinkle, and become damaged, which can lead to crepey skin in those areas. If you notice your skin becoming dry, drink more water.
You May Like: Members Mark Protein Shake
Recommended Reading: Best Protein For Dogs To Build Muscle
Radiofrequency Laser Or Ultrasound
The device heats small areas of skin, putting energy deep into the skin. This procedure helps the collagen to remodel and makes the skin tighter as a result. Recovery time can last from a few days to 1â2 weeks, depending on the exact device used.
What Are Food Sources Of Collagen
Food sources of collagen include the following:
- Herbs high in collagen
- Herbs that help to produce collagen
The above foods are considered to be foods to improve skin elasticity, anti-aging, and help joint pain by individuals who recommend this diet. It is important to note that while small, limited studies have shown some benefits of consuming collagen, it is unclear whether these benefits would have also occurred by consuming any type of protein and maintaining a healthy diet in general. Also, since collagen cannot be absorbed and is broken down into amino acids when consumed, the consumption of collagen does not guarantee that any new collagen will be made.
Read Also: High Protein Meats For Weight Loss
What Does Crepey Skin Look Like
Crepey skin is highly fragile, slightly wrinkled, loose and sagging, making it susceptible to easy wounding. The condition usually affects areas of the body where the skin already has a fine structure such as the neck, around your eyes, arms and inner thighs.
A major difference between fine lines and crepey skin under your eyes and neck is that while fine lines are caused by age and frequent facial muscle contractions, crepey skin is a result of long-term sun damage which causes elastin and collagen to break down.
How Long Does It Take For Collagen To Start Working
Achieving your beauty goals takes patience. Luckily, seeing results is as easy as adding collagen into your daily regimen for a more vibrant you!
Of course, wed be remiss not to mention proper collagen dosage to experience the above benefits. While we recommend 10-20g of collagen per day, we also know that everyones lifestyle is different. Head on over to our Collagen Calculator to get a customized quote for your beauty needs!
Don’t Miss: High Protein Dinner Ideas For Weight Loss
Usage Of Oral Collagen Supplements: Evidence From Human Studies
A study was conducted in Japan in which authors gave collagen peptides to patients with aging, wrinkled skin . These patients included 66 women from Japan who were more than 40 years old, about whom researchers recorded any improvements in skin parameters. These patients were given either 10 g of collagen for 56 continuous days or no treatment at all . The authors observed a statistically noteworthy dissimilarity in the moisture of the skin throughout the experiment, accompanied by a substantial increase in the moisture for the group under treatment when compared with the placebo group. Skin moisture analyzers were utilized to test skin moisture they are portable devices that test different skin factors utilizing bioelectric impedance analysis. The level of skin moisture is ascertained by the time it takes for the current to travel across the skin. Additionally, the same study enrolled French women of more than 40 years old and followed a similar protocol for collagen treatment for about 3 continuous months. At the completion of treatment, the author found a noteworthy moisture elevation in the collagen treatment group compared with the placebo group .