Cow Milk Nutrition Vs Buffalo Milk Nutrition
Both cow milk and buffalo milk are good sources of Vitamin A, Vitamin B Complex, Vitamin D, Vitamin E, Calcium, Phosphorus, and Potassium. Here is a short comparison that will tell you the difference between cow milk and buffalo milk.
Cow milk contains more Vitamin A than Buffalo milk.
Vitamin B complex content is more in Buffalo milk than cow milk.
Vitamin D is more in Buffalo milk than cow milk.
Cow milk is richer in Vitamin E as compared to buffalo milk.
In terms of minerals, calcium and iron are more in buffalo milk than cow milk whereas phosphorus and potassium content is higher in cow milk as compared to buffalo milk.
The milk nutrition facts of cow and buffalo milk are given below for reference.
You Might Help Your Heart Healthand Probably Won’t Hurt It
There is a lot of conflicting evidence when it comes to how milk influences heart health. Remember the days where low-fat diets were all the rage and skim milk was the only milk people were drinking? That could be partially responsible for the confusion. Luckily, now we know that fat is an important component of a healthy diet. However, milk’s relationship to heart health is a bit more complicated.
Some studies find that dairy products lower the risk of stroke, cardiovascular disease and hypertension, which could be due to their potassium content, while other studies find that they’re associated with a higher risk of stroke, largely due to the saturated fat content. And numerous studies find that milk consumption and heart disease are not related at all. So what does it all mean? Overall, most of the recent research finds that milk has either a slightly beneficial or a neutral effect on heart health. As with any other food, if you like it, enjoy it in moderation.
Pistachio Barista Edition & Oat Creamer
You can dive deep into why we love pistachios, but here are just a few of the reasons pistachios rule:
- Support post-workout recovery with potassium, an essential electrolyte important to healthy muscle function19,20
- Boost your immune system with B-vitamins necessary for fighting off infections21
- Fend of cravings with protein and health fat to help keep you feeling full22
With 3g of protein, 4g of healthy fat and 650 mg of potassium in just 100 calories, Pistachio Barista Edition makes it easy to bring some of these benefits to your coffee routine. It steams and foams to create perfectly buttery plant-based lattes and cappuccinos. We even have a Pistachio Crème Oat Creamer made with real pistachio milk and just 1g sugar to add a touch of sweetness to any roast or blend, hot or iced.
This Vegan Salted Caramel Latte made with Pistachio Barista is unbelievably delicious and all that plant-based nutrition is an extra bonus.
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For Your Health And The Planets Health
The production of dairy foods places considerable demand on land, water, and other natural resources, and dairy-producing ruminant animals like cattle, sheep, and goats generate methanea powerful greenhouse gas. In identifying a dietary pattern both healthy for people and sustainable for the planet, the planetary health diet sets the target for dairy foods at 250 grams per day , which is about one cup of milk.
Milk : Nutrition Facts And Health Effects
Milk is a highly nutritious liquid formed in the mammary glands of mammals to sustain their newborns during their first months of life.
This article focuses on cows milk.
A huge variety of food products are made from cows milk, such as cheese, cream, butter, and yogurt.
These foods are referred to as dairy or milk products and are a major part of the modern diet.
This article tells you everything you need to know about cows milk.
The nutritional composition of milk is highly complex. It contains almost every single nutrient that your body needs.
One cup of whole cows milk with 3.25% fat provides (
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How Much Protein Is In A Cup Of Milk
Milk is a good , with 8 grams in a cupor about 1 gram of protein per ounce.
This is true whether you choose fat-free, low-fat, lactose-free or whole milk. Each cup contains high-quality protein, which means they provide all the essential amino acids your body cant make on its own.
Milk contains two types of protein: casein and whey. Both occur naturally in milk, and the powder form of whey can be mixed in with other foods to boost protein content.
Salts Minerals And Vitamins
Minerals or milk salts, are traditional names for a variety of cations and anions within bovine milk. Calcium, phosphate, magnesium, sodium, potassium, citrate, and chloride are all included and they typically occur at concentrations of 540 mM. The milk salts strongly interact with casein, most notably calcium phosphate. It is present in excess and often, much greater excess of solubility of solid calcium phosphate. In addition to calcium, milk is a good source of many other vitamins. Vitamins A, B6, B12, C, D, K, E, thiamine, niacin, biotin, riboflavin, folates, and pantothenic acid are all present in milk.
Calcium phosphate structure
For many years the most widely accepted theory of the structure of a micelle was that it was composed of spherical casein aggregates, called submicelles, that were held together by calcium phosphate linkages. However, there are two recent models of the casein micelle that refute the distinct micellular structures within the micelle.
The first theory, attributed to de Kruif and Holt, proposes that nanoclusters of calcium phosphate and the phosphopeptide fraction of beta-casein are the centerpiece to micellar structure. Specifically in this view unstructured proteins organize around the calcium phosphate, giving rise to their structure, and thus no specific structure is formed.
Some sources indicate that the trapped calcium phosphate is in the form of Ca96 whereas others say it is similar to the structure of the mineral brushite, CaHPO4·2H2O.
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Some Dairy Foods Contain Less Lactose
Most people with lactose intolerance can handle small amounts of lactose such as a glass of milk, which contains 8 to 10 grams of lactose. Natural yoghurts are usually well tolerated because the bacteria have their own lactase that breaks down the lactose in the milk.
Some dairy foods contain less lactose than others and may be better for people who have lactose intolerance. For example:
- Fresh cheeses such as cottage and ricotta tend to have very low levels of lactose and are usually well tolerated in small amounts, for example, 3/4 of a cup.
- Fermented milk products, including kefir, some yoghurts, mature cheeses and butter, generally pose no tolerance problems. .
- Heated milk products, such as evaporated milk, seem to be better tolerated than unheated foods, because the heating process breaks down some of the lactose.
Foods that contain lactose are better tolerated if eaten with other foods or spread out over the day, rather than being eaten in large amounts all at once.
Is It Good To Drink Milk Everyday
In short, yes. The average adult consumes 1-2 servings of dairy per day, while the Dietary Guidelines for Americans encourages 3, says Majumdar. The current daily recommendations for calcium will be increasing in the next dietary guidelines update, she says. Nutrition labels have a daily value based on 1,000 milligrams of calcium. As of January 2020, they will be based on 1,300 mg, explains Majumdar.
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Milk Gives Healthy Skin
Milk is a good source of vitamin A and vitamin E, a substance that is an essential nutrient in maintaining health and skin. Vitamin E plays a variety of roles in the body including resistance to inflammation and helping to repair tissue damage. Milk is also a good source of zinc, an essential nutrient that helps maintain healthy skin, nerves, and bones.
Unsweetened Oat Milk And Lightly Sweetened Oat Milk
Want the inside scoop on oat milks? Some brands use refined grains or oat flours that are stripped of their natural nutrients. But because we pack 25g of real whole grain oats in each glass of our Unsweetened Oat Milk, you get all of the oats natural nutrition in every creamy sip.
Heres what makes whole grains so special:
- Help keep you full longer with higher levels of protein and good fat16
- Contain beta-glucan fiber to support a healthy gut 17
- Promotes healthy blood-pressure as part of a balanced diet18
Try Unsweetened Milked Oats in this Simple Blueberry Smoothie Bowl for an extra bit of whole grain nutrition.
Foods High In Protein
Looking for Foods High in Protein for You and Your Kids?
While all foods with protein can help contribute to meeting your daily protein needs, its important to look at the amount of protein in each serving. Not all foods with protein on their own are good sources of protein. Check out these popular protein foods for your kids, as well as your morning meals, and how much protein they contribute to a well-balanced diet. Its also important to look at the quality of the protein you get. High-quality proteinslike those from milk, meat or fishcontain all nine of these essential amino acids.
Why the Protein in Milk Is the Complete Package
When it comes to meeting your familys daily protein requirements, not all foods are created equal.
In addition to considering the amount of protein in your food, there are several other factors to consider when it comes to choosing the right protein foods for you and your family.
With thirteen essential nutrients in each glass, milk is a delicious, simple and wholesome way to give your kids a natural source of high-quality protein plus other nutrients they need.
The Facts About Milks High-Quality Protein
How much protein is in milk? Youll find two types of protein in milk: whey and casein . Both are considered high-quality proteins because they contain all essential amino acids in sufficient amounts to qualify milk as a good source of protein.
How Much Soy Milk Per Day Is Safe To Drink
You can feel confident in drinking soy milk, says Hever, who follows guidelines from the American Institute for Cancer Research for moderate soy consumption: one to two servings daily of whole soy foods, including soy milk, edamame, soy nuts, and tofu. For instance, if you are planning on having a tofu stir-fry for dinner, you can still include 1 cup of soy milk in your morning smoothie. The AICR adds that studies indicate that consuming up to three servings of soy foods per day is not associated with a higher risk of breast cancer.
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Other Sources Of Good Protein
Now that you know how much protein in milk, consider other good sources of protein from a variety of foods:
Seafood is a great source of high quality protein. Plus, it is also low in saturated fat. Fish like salmon is full of high healthy fats called omega-3 fatty acids. Fish fillets contain about 22 g of protein for every 100 grams. A 6 oz can of tuna contains about 40 g of protein.
2. White-Meat of Poultry
White meat from poultry contains lean protein. Chicken breast provides around 30 g protein. Other chicken parts contain:
As the least expensive provider of protein, eggs which contain about 6 g protein may be safely consumed daily as part of a healthy diet, according to the American Heart Association.
Half a cup of beans contain the amount of protein similar to one ounce of broiled steak. Beans are also loaded with healthy fiber to keep you full for many hours. One half cup of split peas contain about 8 g of protein.
Soy is a good substitute for meat sources because of its high protein and low fat content. One half cup of soybeans gives 14 g of protein. Other soy products like tofu may contain 20 g protein per half cup.
6. Lean Beef
Lean beef contains as little fat as a skinless chicken breast and is an excellent source of vitamin B12, zinc and iron. A 4-oz hamburger patty contains 28 g protein while a 6-oz steak provides 42 g. Most beef cuts provide about 7 g of protein per ounce.
May Help You Recover From Workouts
Chocolate milk may help your muscles recover after a grueling workout.
Thats because beverages rich in carbs and protein are particularly effective at replenishing the sugars, fluids, and electrolytes lost during exercise .
This may explain why chocolate milk is often promoted as a great recovery drink. That said, most studies showing benefits are done on athletes whose workouts are typically more intense and frequent than the average exerciser.
Because of this, its unclear to what extent nonathletes benefit from drinking chocolate milk to recover from a workout .
Whats more, the benefits arent exclusive to chocolate milk.
A review of 12 studies reported that chocolate milk was no more effective than other carb- and protein-rich beverages at improving post-exercise recovery markers, such as serum lactate and serum creatine kinase .
Therefore, a homemade smoothie or other well-balanced meals or snacks are likely just as effective at helping your muscles recover from your workout while being much more nutritious.
Chocolate milk offers a combination of protein and carbs that may help boost your bodys ability to recover after workouts. However, well-balanced meals or snacks are likely more nutritious and equally effective options.
Drinking chocolate milk regularly may have several downsides.
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Milk Pasteurization And Other Heat Treatments
It is recommended to boil the milk before consumption. Boiling kills the bacteria in the milk and makes it suitable for human consumption.
Commercial milk undergoes pasteurization in which the milk is heated at around 70 to 72 deg C for 15 to 20 seconds and then quenched to 3 Dec C.
In India sizable amount of milk is sold loose directly to the consumers. In that case, it is always safe to boil the milk before use.
Heat treatment of milk improves the shelf life without the loss of many nutrients. There is also no recognizable depletion of antioxidant activity too.
Vitamins In Buffalo Milk
Vitamin A 126.20 mcg, roughly 14.02 % of the daily value for RDA of 900 mcg,
Vitamin B1 0.13 mg, almost 10.83 % of the daily value for RDA of 1.2 mg,
Vitamin B2 0.33 mg, which is 25.38 % of the daily value for RDA of 1.3 mg,
Vitamin B3 0.18 mg, that is 1.13 % of the daily value for RDA of 16 mg,
Vitamin B6 0.10 mg, around 7.69 % of the daily value for RDA of 1.3 mg,
VitaminB7 5.40 mcg, almost 18.00 % of the daily value for RDA of 30 mcg,
Vitamin B9 21.43 mcg, approximately 5.36 % of the daily value for RDA of 400 mcg,
Vitamin B12 0.00 mcg, nearly 0.00 % of the daily value for RDA of 2.4 mcg,
Vitamin C 5.93 mg, roughly 14.83 % of the daily value for RDA of 40 mg,
Vitamin D 0.40 mcg, almost 8.00 % of the daily value for RDA of 5 mcg,
Vitamin E 0.48 mg, which is 32.00 % of the daily value for RDA of 1.5 mg,
Vitamin K 0.00 mcg, that is 0.00 % of the daily value for RDA of 120 mcg,
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Is Protein In Milk Good For Your Muscles
Protein is the main building block of your muscles and milk is a source of protein and also potassium that contributes to a normal muscle function. Apart from raw eggs, milk provides the only liquid protein that you can find in nature. Just one glass of milk provides an adult person with enough milk protein to cover 14% of the total needed daily intake of protein.
15-20% of your body is protein, which equals to 12kg for a person of who weighs 70kg. Getting an adequate amount of protein helps you maintain your muscle mass andgrow your muscle mass when you exercise.
As an adult, protein also helps you maintain normal bones throughout life. Protein is also necessary for kids as protein is needed for normal growth and development of childrens bones.
There are two main types of protein in milk – casein and whey protein. Milk, yogurt and cottage cheese are rich in milk protein. Cheeses such as hard or semi-hard yellow cheese and white cheese are also rich in milk protein, but are also often high in fat. Other sources of protein are meat, eggs, fish, poultry, legumes , soy products such as tofu and certain types of bread and cereals. If you eat a healthy and balanced diet that cover many of these food categories, you will get your proteins from both vegetable and animal sources.
Which Type Of Milk Is Healthiest
Whole, non-fat, reduced, skimmed, almond, soy, rice the grocery store milk aisle keeps expanding. We’ve come far from the days of simply choosing plain or chocolate. The many options can seem overwhelming when all you want is something to pour over your morning cereal or put in your coffee. So, whats the skinny on milk?
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In Language And Culture
The importance of milk in human culture is attested to by the numerous expressions embedded in our languages, for example, “the milk of human kindness”, the expression “there’s no use crying over spilt milk” , “don’t milk the ram” and “Why buy a cow when you can get milk for free?” .
In Greek mythology, the Milky Way was formed after the trickster god Hermes suckled the infant Heracles at the breast of Hera, the queen of the gods, while she was asleep. When Hera awoke, she tore Heracles away from her breast and splattered her breast milk across the heavens. In another version of the story, Athena, the patron goddess of heroes, tricked Hera into suckling Heracles voluntarily, but he bit her nipple so hard that she flung him away, spraying milk everywhere.
In many African and Asian countries, butter is traditionally made from fermented milk rather than cream. It can take several hours of churning to produce workable butter grains from fermented milk.
Holy books have also mentioned milk. The Bible contains references to the “Land of Milk and Honey” as a metaphor for the bounty of the Promised Land. In the Qur’an, there is a request to wonder on milk as follows: “And surely in the livestock there is a lesson for you, We give you to drink of that which is in their bellies from the midst of digested food and blood, pure milk palatable for the drinkers” . The Ramadan fast is traditionally broken with a glass of milk and dates.