What Is Muscle Milk Gainer
Muscle Milk Gainer is a high protein supplement powder available in three delicious flavors that are favorably rated. This supplement is intended for those who wish to gain weight. The flavors are Chocolate and Vanilla Crème. The 5 lbs Muscle Milk Gainer contains 32 gm of protein, 650 calories, and 109 gm carbs per serving. It is gluten-free, contains no banned substances, and is enriched with 20 essential minerals and vitamins. Users have reported moderate weight gains.
Muscle Milk Pro Series Protein Powder
PRO SERIES is available in the following flavors:
- Intense Vanilla
- Knockout Chocolate
Ingredients : Milk protein isolate, maltodextrin, sodium caseinate, alkalized cocoa powder, whey protein concentrate, non-dairy creamer , natural and artificial flavors, resistant maltodextrin , potassium chloride, medium-chain triglycerides, whey protein isolate, canola oil, magnesium oxide, potassium bicarbonate, acesulfame potassium, lactoferrin, sucralose, whey protein hydrolysate.
Muscle Milk Genuine Protein Powder
GENUINE is available in 8 flavors:
- Banana Crème
- Strawberry Banana
- Vanilla Crème
Ingredients : Calcium Sodium Caseinate , Milk Protein Isolate, Non-Dairy Creamer , Mono- And Diglycerides, Tocopherols), Maltodextrin, Soluble Corn Fiber, Crystalline Fructose, Canola Oil, Medium Chain Triglycerides, Natural And Artificial Flavors, Calcium Phosphate, Less Than 1% Of: Potassium Chloride, Whey Protein Isolate , Inulin, Magnesium Oxide, Acesulfame Potassium, Potassium Bicarbonate, Sucralose, Dl-alpha Tocopheryl Acetate, Ascorbic Acid, Whey Protein Hydrolysate , Whey Protein Concentrate , Soy Lecithin, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-calcium Pantothenate, Lactoferrin , Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
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Weight Gain With Muscle Milk
One thing Muscle Milk may help you with is weight gain. Certain Muscle Milk products may help you gain weight for sports or other reasons because they’re high in calories.
Two scoops of Muscle Milk Gainer Protein Powder serving contains 325 calories. If you consume this multiple times a day, these extra calories may help you achieve a caloric surplus that would lead to weight gain.
Best For Picky Taste Buds: Muscle Milk Gainer
- Nutrition per serving:650 calories32g protein 109g carbohydrates
When you hear Muscle Milk, the first thing that comes to mind is a rich-tasting drink that reminds you of your favorite milkshake. Muscle Milk Gainer promises the same mouth-watering taste and texture with this weight gain shake.
Each serving of Muscle Milk Gainer supplies your body with 650 calories, which is quite decent.
Muscle Milk Gainer helps you meet your daily protein requirements by giving you 32g of protein per serving. It uses a balanced blend of fast-acting proteins and slow-digesting proteins . This makes it a good weight gainer to take practically any time of the day.
Muscle Milk Gainer is advertised to be Suitable for Most Individuals Sensitive to Lactose. Some lactose-intolerant users say that this weight gain shake does not cause any trouble with their stomach. There is also a handful who say that they experience gas or bloating after drinking a serving.
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What Is Protein Powder
Protein powders are powdered forms of protein that come from plants , eggs, or milk . The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle contain relatively more protein, and supplements used for weight loss contain relatively less.
Why Should I Buy A
You can tell if you need or want a muscle milk protein powder by looking at your existing inventory. You probably dont need it and should reconsider buying it. If you cant get go of the old one, you could sell it and use the proceeds to buy the new one.This is a fun and easy approach to finish your task.
Final Thoughts
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It Might Affect Your Appetite
If you look at advertising for Muscle Milk, quite a bit of it is about increasing muscle mass . But what about weight? Well, there are some big pros and cons when it comes to Muscle Milk, weight, and appetite.
First, if you want to lose weight or just improve your weight management, you should always talk to a healthcare professional. Second, even if a professional tells you that Muscle Milk products are alright for your meal plan, that doesn’t mean you should consume them instead of other foods. As Livestrong points out, the manufacturer of Muscle Milk states that you shouldn’t get nutrients only from their products. But with all that said, there’s data supporting that beverages that contain large amounts of fat and protein can help one feel fuller, keep muscles lean, and yes, possibly contribute to weight loss . In particular, protein can leave one feeling satisfied, and thus less likely to consume additional calories.
Speaking of calories, it’s important to remember that different Muscle Milk products can vary in terms of their calories . As an article in the Yale Journal of Biology and Medicine pointed out, consuming artificial sweeteners like the kind found in different Muscle Milk products could leave you hungrier especially for sugar.
What Is Muscle Milk
Muscle Milk is a protein supplement that can be used as a supplement for a variety of goals.
You might use Muscle Milk to gain weight, add muscle, hasten recovery from workouts or as a meal replacement. The purpose of Muscle Milk depends on your specific goals.
Muscle Milk features a mixture of several ingredients. First, there’s the protein blend. This blend includes calcium sodium caseinate, milk protein isolate, whey protein isolate, whey protein hydrolysate, whey protein concentrate and lactoferrin. Other active ingredients include glutamine and taurine.
There are several types of products under the Muscle Milk name, including protein powders and ready-to-drink shakes that are sometimes sold in the refrigerated section of stores.
A serving of Muscle Milk is two scoops of powder. You can mix it with either milk or water. Mixing it with milk adds taste as well as nutrients that you may or may not want. You can have your shake before your workout, after your workout, before bed or during the day as a snack.
Whether you’re wondering if Muscle Milk is good for you or whether Muscle Milk is bad for you really depends on your goals and nutrition values.
You might find it helpful to discuss your health goals and your need to supplement with a product like Muscle Milk with a registered dietitian.
Tip
Buying Muscle Milk in the concentrated powder is the most cost-effective option.
The ready-to-drink version costs more and has the same nutritional value as the concentrate.
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Pure Protein Ready To Drink Chocolate
A great ready-to-drink shake with many health benefits that support your active lifestyle. This non-GMO shake has 30g of protein per serving to help build and maintain your lean muscles and mass.
The recipe for this rich chocolate shakes has been crafted to give you a low-fat, gluten-free shake with 140 calories, 24 added vitamins & minerals & less than 1g sugar per serving.
It is the ideal drink for those looking at getting more protein to sustain their fitness and bodybuilding activities while giving them enough energy to keep going.
It has all the essential nutrients that are required and favored by professional bodybuilding athletes the world over, to complement their daily routine and gym visits.
It is the perfect anytime drink, that you can carry along with you wherever you go.
Pros
- Suitable for those, looking at adding more protein to their diet
- The delicious rich chocolate flavor
Cons
Muscle Milk: Is It The Right Protein For You
*This article may contain product links which pay me a small commission if you make a purchase. Learn more.
Muscle Milk is a really hot product in the sports supplement market. Its presented to the public as an athletes ideal protein drinkbut is it?
Note: This article contains affiliate links to products. This simply means that if you click a link and buy something, Ill earn a small commission at no cost to you. Thank you for supporting my work and my free content .
Ive taken muscle milk and chances are, you have too. Its very well marketed and tastes phenomenal compared to other protein drinks. If youre going on taste, its a definite winner. It has good stats and boasts that its formula is similar to the natural muscle-building properties in milk and colostrum.
Colostrum, if you dont know, is a special type of milk produced in late pregnancy that is extra dense in nutrients, and also contains antibodies that are crucial for building the immune systems of newborns.
Cows, goats, humans, are all examples of mammals who produce colostrum. Muscle Milk used to contain bovine colostrum extract, but I no longer see it listed on the ingredients list I obtained from their website.
Note: I am NOT offering specific dietary advice or advocating that you consume any specific food product. Do your own research and talk with your doctor or a nutritionist/dietician before taking any new supplement.
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Should You Use Muscle Milk
The amount of research on the pros and cons of Muscle Milk is still small and many studies have conclusions that can be viewed in different ways. Many of the studies performed are not used in human test subjects but are performed on animal test subjects and may involve in vitro studies. Many use this supplement without any adverse results but others have experienced problems. Only you can weigh the pros and cons of Muscle Milk and decide whether this supplement or a similar product is right for your current health status and physical fitness goals. The risks and benefits of Muscle Milk need to be carefully considered and evaluated before an informed decision can be made for either case.
Does Your Protein Powder Contain Gluten
Whether you use plant-based protein powder or consume animal-based ones, theres a possibility that the powder contains gluten.
This can be a problem if you are celiac or allergic to gluten, you have to ensure that the protein powder youre buying and are about to add to your diet does not contain gluten.
There are several protein powders available in the market. How will you find the one thats free from gluten and hence, the right fit for you?
The answer is simple. You have to look for the gluten free label on the package of the product, just as you do in the case of all products that you buy.
If a product being in the US has a GF or Gluten Free label, that means that the product has been tested to check its gluten level, which has revealed that it contains less than 20 ppm of gluten.
20 ppm is the permitted level of gluten in a food product and anything less than that means that the product is safe.
At the time of buying a protein powder, you need to look for this label. Also make sure that it has received its certification from a reliable third-party organization, like GFCO.
In fact, the GFCO seal means that the product contains 10 ppm of gluten or less. The organization has very stringent laws.
The GF seal also means that the facilities where the protein powder has been manufactured, processed, or stored follow all set standards to avoid cross-contamination.
There are many other products that are made from naturally gluten free ingredients.
- Mixed
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Does Muscle Milk 100% Work
According to Nutrients, none of the companys claims have been scientifically validated, although there is widespread agreement on the muscle-building qualities of several of the supplements major components.
Protein increases satiety, which helps prevent overeating, but this does not support the companys claim that this supplement improves in weight reduction. This supplement isnt always a better choice for a healthy diet than real-food protein sources. Muscle Milk might be a good alternative if you cant eat natural dietary protein due to a medical issue.
Carbohydrates And Fat In Muscle Milk
After three kinds of protein, soluble vegetable fiber is next on the ingredients list. There are two kinds of fiber: soluble and insoluble. Both are important for heart health.
Soluble fiber turns into a gel-like substance when it’s digested. It takes longer to digest than simple carbohydrates like sugar and is found in foods like oat, barley, seeds, beans and lentils. It’s a healthier form of carbohydrate than a simple sugar like glucose, which is found in many sports drinks. Oat fiber is also included as an ingredient in Muscle Milk.
Another source of carbohydrate listed in Muscle Milk is maltodextrin. This is used as a thickener, sweetener and stabilizer. Since it’s relatively inexpensive, maltodextrin is added to many foods and beverages.
Fats included in the ingredients list include sunflower oil, canola oil and medium chain triglycerides. There are only 9 grams of fat in Muscle Milk, making it the least prevalent of the macronutrients.
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Muscle Milk Collegiate: Safe For Athletes
Muscle Milk Collegiate is a completely different product, with a tremendous amount of carbohydrates, in the form of maltodextrin, in a 2.25:1 ratio of carbs-protein. This makes it a better choice to take after workouts, but a much worse choice to take any other time of day. Maltodextrin is essentially a complex sugar, and so taking a Muscle Milk Collegiate shake at bedtime, like they suggest, would be like have a whey protein shake and two cans of soda. Not good. And, this product still has fat in it, which would slow its release during the post-workout window. This is, again, a time when you want the fastest possible absorption of nutrients.
Is Muscle Milk A Good Protein Powder
Muscle Milk is a good protein, as long as you dont mind the extra carbohydrates and fat. Some protein powders have lower carbohydrate counts. If youre on a low-carb or keto diet, opt for low-sugar protein shakes. The company that makes Muscle Milk has types of protein drinks for different situations.
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Muscle Milk Zero Protein Powder
ZERO is available in the following flavors:
- Chocolate
- Vanilla
Ingredients: Calcium Sodium Caseinate , Soluble Corn Fiber, Whey Protein Isolate , Alkalized Cocoa Powder, Non-Dairy Creamer , Mono- and Diglycerides, Tocopherols), Maltodextrin, Natural and Artificial Flavors, Inulin, Milk Protein Isolate, Magnesium Phosphate, Canola Oil, Calcium Phosphate, Gum Blend , Potassium Chloride, Less than 1% of: Soy Lecithin, Acesulfame Potassium, Medium Chain Triglycerides, DL-Alpha Tocopheryl Acetate, Sucralose, Ascorbic Acid, Ferrous Fumarate, Stevia Extract, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Cholecalciferol, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin.
How To Prepare Muscle Milk
If you’re wondering how to mix Muscle Milk, you can find different recipes and instructions on the manufacturer’s website.
- To start, add two scoops of the concentrate to a blender.
- Add 10 ounces of water and blend. If you want a thicker consistency and a higher number of nutrients, use fat-free milk instead.
- Prepare a shake to drink during your workout. Your first serving of Muscle Milk should occur during your workout, according to the makers of the product. They claim the growth nutrients found in the shake can help optimize your workout sessions. Sip the drink along with water during exercise.
- Keep muscle breakdown at a minimum by having another serving immediately after you exercise, per the Muscle Milk usage instructions. If you are unable to prepare the shakes beforehand, you can use the ready-to-drink Muscle Milk beverage instead.
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How Much Is Muscle Milk Protein Powder
muscle milk protein powder come in a variety of designs and pricing ranges. Its difficult to predict product costs nowadays. You dont know how much something costs because the pricing range is so vast. For example, a pair of pants can range from $20 to $200 depending on where you buy them. Similarly, additional goods like as muscle milk protein powder.
Whats Wrong With Muscle Milk
Some people are concerned about the artificial sweeteners in Muscle Milk. Science in the Public Interest advises consumers to avoid these types of sweeteners, which can negatively alter gutbacteria, appear in breastmilk, and potentially increase the risk of obesity and diabetes. Muscle milk is available in a wide variety of flavors, including vanilla, chocolate, strawberry, banana, peanut butter and more.
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More Muscle Milk Protein Powder Vs Whey
Heres Muscle Milks page, its their 39.5 oz. tub of Genuine Protein Powder Vanilla.
And this is Naked Wheys product page that I used for this article, which is their 1 lb. can of 100% Grass-Fed Unflavored Whey Protein Powder.
Here are a few of the things that stood out to me in this comparison.
Tldr: Review Of The Muscle Milk Genuine Protein Powder
The 4.94 pound of Muscle Milk Genuine Protein Powder contains about 32 servings of protein powder that help support muscle growth, maintenance of muscle mass, and support muscle rebuilding.
It contains a combination of fast releasing and slow-releasing high-quality proteins that provide sustained delivery of essential nutrients in the body compared to whey alone.
Once you mix the powder with a liquid of your choice or turn it into a protein shake, it can be an excellent source of vitamins D, C, and A. Per serving, your body also receives 2 grams of fiber, which provide many health benefits for athletes and non-athlete alike.
CytoSport, Inc., maker of Muscle Milk products, itself promises to its customers that they want to help people become stronger and that they care about what people take in their body. That is why they make sure to include important ingredients in their Muscle Protein Powder.
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