Gluten Free Protein Pancakes With Raspberries And Orange Zest
These have to be one of the easiest pancake recipes on this list, and theyre delicious and healthy, too!
All youll need for this recipe is oats, the zest and juice of one orange, cottage cheese, two eggs, vanilla extract, and maple syrup.
Youll add all of these ingredients to a blender, and then youre ready to fry up your pancakes!
The orange flavor in these pancakes is deliciously paired with fresh raspberries.
Peanut Butter Protein Pancakes
Peanut butter is a rich source of vegan protein and has an amazing taste and texture. Oats, which are included in this recipe, are among the fiber-rich foods to add to your diet.
Ingredients:
- 1 tbsp natural peanut butter, creamy or crunchy
- A pinch of cinnamon
- Bananas, optional
Instructions:
- Combine oats, baking powder, egg whites, peanut butter, and cinnamon in a blender and mix to form a smooth batter.
- Take a non-stick pan and heat over medium heat. Add butter.
- Pour the pancake batter into the pan in medium circles.
- Sprinkle chopped bananas if you are using them.
- Once the pancakes are half cooked, flip and cook for another minute or until brownish.
- Drizzle honey or maple syrup on the protein pancakes and enjoy warm.
How To Make Healthy Protein Pancakes Low Calorie
Make low calorie protein pancakes is super easy! This recipe makes two large pancakes, but you can certainly make more if you have a larger family.
Step One: Whisk together the egg whites and protein powder in a large mixing bowl.
Step Two: Stir in the mashed banana and blueberries. If the pancake batter seems thick, you can add a splash of milk. Depending on the protein powder you use, you may or may not need to do this. I added about 2 tablespoons to mine.
Step Three: Heat a non-stick pan or griddle to medium heat. Spray with cooking spray.
Step Four: Divide the batter in half and add to the pan or griddle to make two pancakes. Cook 5 minutes then flip and cook another 2-3 minutes.
Step Five: Enjoy!
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Best Protein Pancakes Recipes For Weight Loss
Protein pancakes can help you meet your protein intake goals guilt-free. Pancakes are usually known to be unhealthy due to the presence of refined sugar and carbs. Regular pancakes can be considered junk food and have no nutritional value.
This article brings out several ways to increase the nutritional value of pancakes by modifying the recipes and including healthy ingredients. Protein pancakes may be prepared using whey or vegan protein powders and artificial sweeteners. Following a high-protein diet can help you with fat loss.
Grandma Would Definitely Approve Of These Pancakes
Until I had tried them myself, I would never believe that rolled oats would be a good ingredient for making pancakes. They definitely work amazingly well though, especially with this particular recipe. Not only are they super tasty, but they provide a solid amount of fiber, protein, iron, magnesium, vitamin B6, manganese, and many other essential nutrients. Theyre also great for your heart health, with numerous studies concluding that rolled oats are capable of lowering total blood cholesterol levels, helping to reduce your risk of developing cardiovascular disease.
Youre going to want to add ½ cup of rolled oats to a blender and blitz them until they make a fine, powdery mixture. Afterwards, you can go ahead and add in the remaining ingredients one teaspoon of cinnamon, ¼ teaspoon of baking powder, one scoop of vanilla flavored protein powder, cup of your choice of milk , and one large egg.
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How To Add Protein To Pancakes
Traditionally, pancakes are not very high in protein. Fortunately, it is very easy to increase the protein amount by making your own homemade pancakes and adding just a few simple ingredients.
I love using high-quality, plant-based protein to increase the protein in my pancakes, and Ive found cleanish Vanilla Bean Protein to be a great addition.
To make your breakfast pancakes more nutritious and filling, adding protein-rich ingredient and whole foods, like the following are great:
- full fat greek yogurt
Adding just one or a combo of the above ingredients is a great way to up the protein count of your pancakes plus theyre also super tasty!
A Protein Powder For All Of Your Breakfast Recipes
With Gainful, youll always have a custom protein powder on-hand to mix into your protein pancake recipes. Because Gainful is flavorless, you can also add Gainful protein powder to your other go-to breakfasts. Mix it with smoothies, in batter for protein waffles, in oatmeal, in a yogurt parfait or in cottage cheese with fruit, granola or flaxseed for an easy way to give your healthy breakfast an extra boost of protein.
Head here to take our quiz so you can get your shipment of flavorless protein powder as soon as possible. Well take your lifestyle and dietary preferences into account when creating your blend, whether youre someone whos plant-based and looking for a vegan protein, someone who is dairy-free, someone who started keto or just someone who prefers certain types of protein over others. Then well send you everything you need in the perfect amount to start incorporating protein powder into your diet.
If youre looking for more recipe inspiration, Gainful also offers a ton of recipe ideas. Visit our website or for more meals and snacks that you can create with your Gainful protein powder.
Gainful is here to help you satisfy your cravings, healthfully.
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Light & Fluffy Banana Protein Pancakes
With just six ingredients, these fluffy flourless pancakes are delicious and easy to make!
Youll beat your egg whites to make soft peaks, then blend and fold in the remaining ingredients.
The resulting pancakes are low-carb, soft pancakes that are full of protein and potassium!
These pancakes will blow your mind, and you surely wont miss traditional pancakes after trying these!
Its really a simple process to make this healthy twist on classic blueberry pancakes.
Egg whites, mashed banana, protein powder, and fresh blueberries are the key ingredients in these protein pancakes.
Healthy Ingredients For Protein Pancakes#
Ok, now that I have convinced you to try out these amazing pancakes, lets talk ingredients. These pancakes dont require protein powder. The protein comes from egg whites and cottage cheese. I love this option because not everyone likes protein powder. These pancakes are made with only six simple ingredients! See the recipe card at the bottom of the post for exact measurements.
Egg Whites: Loaded with protein without all the fat. The egg whites bind together the batter and make it smooth. Rolled Oats: The oats are going to be what gives these that hearty depth. They will make it so that these waffles fill you up! Make sure to use gluten-free oats for gluten-free pancakes.Cottage Cheese: The cottage cheese is where you are going to get the bulk of the protein in these pancakes. No protein powder is needed! Baking Powder: Baking powder gives these pancakes a little lift. Add some fluff to them since there is a lack of flour and gluten.Vanilla Extract: This ingredient adds the perfect amount of sweetness to the pancakes.Cinnamon: Added flavor of cinnamon make these pancakes delicious!
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How To Make This Healthy Protein Pancakes Recipe
Pancakes are delicious, quick, and quite literally couldnt be easier to make. This recipe will yield about 14 servings!
Start by adding the ingredients into a blender in the order listed above.
Then, blend the mixture until it is completely smooth and there are no chunks or grittiness. Be sure to scrape down the sides as needed.
Let the batter rest for 5 minutes to allow it to thicken.
Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked cakes!
Cottage Cheese Protein Pancakes
Not only are these pancakes fluffy and filling, but theyre gluten-free and packed with protein, too!
Oat flour is the grain of choice for these pancakes, and it provides an incredible texture beyond traditional flour recipes.
Youll also use mashed banana and cottage cheese to add to the texture and nutrition here.
I love these topped with almond butter and slivers of almonds for a non-traditional twist on this breakfast staple.
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Topping For Protein Pancakes
And if you stopped there, youd have yourself a pretty epically healthy protein pancake breakfast. Youd probably be the kind of intentional #fitspo person to top it with fruit, yogurt , and granola for crunch. GO YOU! Were proud.
Of course, if you didnt stop there, you would be my protein pancakes soul sister and you would sit with me and eat the dessert version of protein pancakes while cheering on the sisters from scenario number one. Are you picking up what Im putting down? Peanut butter, chocolate chips both IN the pancakes and on top, and a drizzle of maple syrup to round out the Breakfast Dessert Masterpiece. There just is no other way for me.
Protein pancakes = the new breakfast on the block. and I am liking this newbie A LOT.
Easy Protein Powder Pancakes
Its so important to get enough protein in your diet each day. Sometimes its hard to find ways to eat your protein. These protein pancakes are the perfect recipe to start out your day. They take mere minutes to cook, which makes them even better. They are really healthy and will keep you full and satisfied until lunchtime!
Not only are these pancakes high in protein, but they are also low in calories. They only have a few ingredients which makes them so simple to whip up in the morning. There is nothing bad about this recipe, which means you have no excuse NOT to make them!
Even my kids go crazy over these pancakes. We love making them for a hearty before-school breakfast. Add a little fruit, turkey bacon, and orange juice for a complete meal!
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Why Youll Love These High
- High in protein. Each serving of these pancakes has 26 grams of protein in them!
- No Banana. Many protein powder pancake recipes are made with a banana. Which means you need to have a ripe banana on hand and also want banana in your pancakes. But not this recipe!
- Customizable. You can use unflavored protein powder, vanilla protein powder or even chocolate or peanut butter protein powder if thats what youre into!
How To Store Freeze And Reheat
Fridge: store leftover pancakes in an airtight container in the fridge for up to 3 days.
Freezer: let the pancakes cool completely, then place them on a baking sheet and place in the fridge for 1 hour to lightly freeze. Once theyre slightly frozen, place the pancakes into a freezer-safe bag and freeze for up to 2months. To defrost thaw on the counter.
Reheat: reheat the pancakes in a lightly greased pan on medium-high heat, in the oven at 350 degrees F for 3-4 minutes, in the toaster or in the microwave.
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The Best 8 Protein Pancake Recipes
Chances are, youre familiar with the classic breakfast food, thepancake.
A pancake is a flat, rounded cake often prepared from a starch-based batter that typically contains eggs, milk and butter. Pancakes are cooked on a hot surface such as a griddle or frying pan.
There are many different ways to make pancakes, but unfortunately, not all recipes are nutritionally equal. Pancake batter can be very high in carbs and calories, and pancakes are frequently topped with sugary syrups, whipped creams, sprinkles and powdered sugars.
If you are a fan of pancakes but are worried about fitting them into your healthy lifestyle, listen up: You can have your cake and eat it too.
The key is to swap your classic pancake recipe for protein pancakes.
How To Make The Best Cottage Cheese Pancakes
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Ingredients In Vanilla Protein Pancakes
Lets start with the ingredients. Youll need the following 8 items:
- Rolled Oats: First, well start with 2 cups of rolled oats. These will create the base of the pancake batter.
- Banana: For a bit of natural sweet flavor, add 1 small banana.
- Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes fluffy texture.
- Protein Powder: Heres where the powder comes in. Include 2 scoops of your favorite protein powder vanilla is best! You can also use unflavored if thats what you have.
- Cinnamon: To add more flavor, include 1 tsp of cinnamon.
- Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
- Salt: A dash of salt creates a subtle salty x sweet combo.
- Almond Milk: Finally, finish things off with 1 cup of almond milk.
The Best Protein Pancakes: Faqs
Can I prepare the batter ahead of time?
Yes! I kept the batter in individually portioned jars* for an easy ready-made breakfast.
I made extra pancakes. How should I store them?
Yum! Good idea! You can refrigerate or freeze cooked pancakes.
What kind of pan do you recommend?
Any nonstick pan or nonstick griddle will work here. We loved the Lodge cast iron griddle* for this job. The griddle is also great for other things like french toast, grilled cheese parties, and more.
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What Are Protein Pancakes
Protein pancakes take the standard pancake recipe and give it a healthier, more protein-packed twist.
Pancakes and their toppings can be loaded with calories, carbs and sugar with very little protein, so they dont fill you up for long and can lead to an inevitable sugar crash. Protein pancake recipes, on the other hand, use ingredients like protein powder and eggs to amp up the protein and attempt to cut back on the carbs and sugar. Theyre often made with protein powder or almond flour instead of refined flour. One serving of protein pancakes can have 15+ grams of protein, while regular pancakes have only around 2 grams of protein.
Healthy Ingredients For Protein Pancakes
Ok, now that I have convinced you to try out these amazing pancakes, lets talk ingredients. These pancakes dont require protein powder. The protein comes from egg whites and cottage cheese. I love this option because not everyone likes protein powder. These pancakes are made with only six simple ingredients! See the recipe card at the bottom of the post for exact measurements.
- Egg Whites: Loaded with protein without all the fat. The egg whites bind together the batter and make it smooth.
- Rolled Oats: The oats are going to be what gives these that hearty depth. They will make it so that these waffles fill you up! Make sure to use gluten-free oats for gluten-free pancakes.
- Cottage Cheese: The cottage cheese is where you are going to get the bulk of the protein in these pancakes. No protein powder is needed!
- Baking Powder: Baking powder gives these pancakes a little lift. Add some fluff to them since there is a lack of flour and gluten.
- Vanilla Extract: This ingredient adds the perfect amount of sweetness to the pancakes.
- Cinnamon: Added flavor of cinnamon make these pancakes delicious!
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How To Make These Pancakes Ahead Of Time
One of the best things about pancakes? They can be made in advance and stored for a healthy breakfast all week long! Make the pancakes following the recipe below. Let cool completely and then place in an airtight container I like to use silicone Stasher bags or glass containers for this! Pro tip: Store each serving in its own container. Store in the refrigerator for up to 7 days or in the freezer for up to 1 month.
When youre ready to enjoy, you can eat them cold if youd like but I like to reheat the pancakes by popping them in the toaster oven or microwave for 30 seconds 1 minute. If frozen, you can thaw them in the fridge or pop them in the microwave to thaw and reheat.
Protein Powder Pancakes Recipe
The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia.
I used a cup measuring cup for the perfect sized pancakes!
You see those bubbles on top? These protein pancakes look like they are ready to flip!
My batter usually makes 6-8 pancakes, which is perfect for 2 people, or you can save half of the pancakes in the refrigerator for the next day.
I served mine with butter, sugar free maple syrup, and a few sugar free chocolate chips.
I hope you enjoy this Protein Pancake recipe. Here at Low Carb with Jennifer we aim to deliver family friendly low carb and keto recipes that are easy to make with ingredients found in most grocery stores. No crazy ingredients here! If you are interested in more keto friendly recipes, I have a cookbook that is now available! You can find that here: Jenniferbanz.com/ketocookbook
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