Protein Shakes Without Protein Powder


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Aloha Organic Plant Based Ready To Drink Protein Shake W/mct Oil Variety Pack 20g Protein Meal Replacement Low Sugar & Carb Gluten

Protein Cheesecake without Protein Powder | Healthy Low Carb Dessert

Price: $14.99


About this item

  • Contains 4 Shakes 12 ounce Fair Trade Certified Ready to Drink USDA Certified Organic, Variety Pack, Plant Based Protein Drinks. Keto Friendly
  • 20 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 170 calories per serving
  • ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
  • Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
  • A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.
  • ALOHA Ready to Drink Protein Shakes are always Carrageenan Free

Tips Tricks And Substitutions

If you do not have access to frozen berries, you can always use fresh berries instead.

However, you will need to add a good cup or two of ice.

If blueberries or blackberries are more readily available, they can easily be used instead of the strawberries and raspberries .

Feel free to add the following ingredients to your smoothie:

  • chia seeds: however these will thicken up the smoothie if left to sit, so drink straight away
  • flax seeds
  • protein powder: for an even bigger protein hit
  • collagen

If you have any other nuts or seeds you like to add to your smoothies then go on ahead and make it yours.

Designer Whey Natural 100% Whey Protein Concentrate

This is the only dairy protein powder that doesn’t use organic or grass-fed milk however, it is also one of the only sugar-free dairy protein powder tubs that adds prebiotics, probiotics, electrolytes, and B-vitamins. The hydrating electrolytes and energizing B-vitamins will come in handy if you like to use protein powder in a shake after a workout.

Also Check: Examples Of High Protein Breakfast

How To Choose The Most Popular Protein Shakes No Sugar

The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.

A Smoothie Cup For Healthy Meals On The Go

Homemade Peanut Butter Protein Shakes Without Protein Powder

The best thing about smoothies is they are portable which saves you time.

So youll be needing a container to transport them from A to B.

This is my favorite smoothie container as it doesnt leak and there are no hidden areas which makes it easy to clean in the dishwasher. Plus its pretty cheap, and good quality.

And if you want ALL of my smoothie bottle recommendations, youll want to read this post.

Recommended Reading: Best Protein Powders For Weight Loss

Promix Micellar Casein Unflavored Protein Powder

This mix by Promix, in particular, is lower in heavy metals than other brands who offer casein protein. Because casein protein is larger than whey protein, your body takes longer to digest it, which can keep you fuller longer. That’s one of the reasons why casein protein is a great food to eat before bed.

Should You Drink A Protein Shake On Rest Days

Recovery occurs after you exercise, so just because youre not being active doesnt mean you should ditch the protein.

It can take up to 48 hours for the body to recover after a challenging workout so you still need protein to repair tissue and build muscle. Try to eat 20-30 grams of protein several times throughout the day to keep recovery constant. Protein shakes on rest days are also a great way to keep blood sugar levels stabilised and stop you from mindless snacking.

Dont Miss: Daily Harvest Smoothies For Weight Loss

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John’s Killer Protein Grass

It may not be USDA-certified organic, but John’s Killer Protein is beyond organic, and simply just doesn’t have the label. It’s one ofâif not the onlyâprotein powder on the market that comes from 100 percent grass-fed and finished cows that graze on fields in Ireland. This isolate is the perfect pick if you want more protein for your calories and no residual sugars.

Vega Protein Made Simple Caramel Toffee 91 Oz Delicious Plant Based Healthy Vegan Protein Powder Stevia Dairy & Gluten Free Non Gmo No Gums

How to make a Protein Shake without Protein Powder Recipe

Price: $11.39

15 Grams

About this item

  • Simple protein Powder with 15 grams of protein and only 100 calories, from only 5 simple ingredients No Stevia, no artificial sweeteners, nothing hard-to-pronounce
  • Plant based protein Powder made from natural, real food ingredients so you never have to compromise nutrition for convenience. Vegan Certified, Non-GMO, gluten Free, Dairy and lactose free
  • Delicious, healthy Vegan Protein is sweetened with organic cane sugar for a natural flavor that blends well with water, Almond milk or other non-dairy milk alternative
  • Simple recipe for your daily smoothie: start with 1 cup of Almondmilk, 2 scoops of protein Made Simple, toss in half a banana and some ice cubes Blend until your shake is smooth and delicious
  • 10 servings per container, available in new caramel toffee and strawberry Banana, or our classic vanilla and dark chocolate flavors
  • Contents may settle: contents may settle during shipping. Dont worry, thats normal. Youre still getting all the servings listed on your product

Recommended Reading: On Gold Standard Whey Protein

How The List Is Arranged

Before I share the list, I do want to know that the list is arranged by what I and my clients have often felt are acceptable amounts of these food sources to include in a smoothie – i.e. more than a couple tablespoons of nuts is going to add way more calories and healthy fats than protein, and may leave little room for other ingredients.

Why Are So Many People Lactose Intolerant

According to the Mayo Clinic:

Too little of an enzyme produced in your small intestine is usually responsible for lactose intolerance. You can have low levels of lactase and still be able to digest milk products. But if your levels are too low you become lactose intolerant, leading to symptoms after you eat or drink dairy.

Certain diseases that affect the digestive systems , stomach or intestinal infections, and injuries to the small intestine may reduce the amount of the digestive enzyme lactase available to process lactose properly.

Recommended Reading: Low Carb Low Fat Recipes High Protein

What Types Of Foods Are High In Lactose

High lactose foods include the usual suspects like milk, cheese, ice cream, yogurt, and other dairy products. But lactose is often hiding in common grocery store foods like bread and baked goods, chocolate and many types of candy, salad dressings and sauces, breakfast cereals and cereal bars, instant potatoes, soups, rice and noodle mixes, lunch meats, mixes for pancakes, biscuits, and cookies, margarine and butter.

Most people also dont realize that lactose is also present in about 20% of prescription medications, such as birth control pills , and about 6% of over-the-counter medications, including many tablets for stomach acid and gas.

So if youre on a lactose-free diet, its important to scrutinize ingredient lists and food labels.

Nutrition Facts Per Serving Size

How to make a Natural Protein Shake without Protein Powder (Paleo ...

One serving of this protein shake is:

  • A rich source of high quality protein
  • An excellent source of fibre
  • An excellent source of vitamin A
  • An excellent source of iron
  • An excellent source of vitamin C
  • An excellent source of calcium
  • An excellent source of potassium
  • Low in sodium

*Percent Daily Values are based on a 2000 calorie diet

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Can I Make High Protein Fruit Smoothies Ahead

Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!

If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.

You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!

Reasons Youd Want To Avoid Protein Powder In Meal Shakes

There are plenty of reasons why someone would want to avoid adding these powders into their meal/protein shake. For example, they arent exactly the healthiest at times because of all the sugar or artificial sweeteners.

Plus, a protein shake like this might have toxins and heavy metals.

For other reasons, some people arent fond of using supplements. Other people dont want to waste money buying them so often for daily consumption. Some might also be allergic to the ingredients inside.

Long story short, there are plenty of reasons. Simply being uncomfortable with having to consume protein powders is more than enough of a reason as well. So, you can skip out on them entirely and make a meal shake without them.

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Does Vegan Protein Make You Fart

While protein itself doesnt increase flatulence, some plant-based protein powder may be made with protein sources that contribute to flatulence like include beans, grains, and legumes. This can be even more common in the case of regular protein powder which contains casein and lactose. Luckily, most vegan protein powders are now created to avoid flatulence and bloating by adding probiotics and digestive blends.

Owyn Plant Based Protein Shake Dark Chocolate With 20g Vegan Protein From Organic Pumpkin Seed Flax Pea Blend Omega

Homemade protein shake WITHOUT protein powder (protein supplement science)

Price: $35.99


About this item

  • 100% CERTIFIED CLEAN VEGAN: Vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
  • CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, ORGANIC FLAX OIL & PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
  • SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
  • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content , no sugar alcohols or stevia.
  • 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening. Just chill, Shake well, and enjoy!

Recommended Reading: Best Whey Isolate Protein Powder

How To Make A Natural Homemade Protein Shake Without Protein Powder

Usually my recipes serve 2 but this one SERVES 1. For it to be a meal replacement you will probably need to drink most or all of this shake.

It is high in calories but its about a third of your calories for an average woman which is the amount Id recommend having for breakfast.

If you scrimp on energy at breakfast time youll end up reaching for junk mid morning. This smoothie will keep you going until lunch time. I believe the best way to lose weight/fat it to make sure youre completely satisfied from healthy foods to stop yourself reaching for unhealthy foods.

Once you balance your sugar levels and eat a healthy diet youll start to notice the fat shifting.

Garden Of Life Raw Organic Plant Protein Unflavored Powder

This is one of the highest-protein plant-based protein powders that provides a protein punch in a reasonable serving size. Garden of Life’s Raw Protein Powder is unique in that it harnesses the power of pulses , grains , and seeds .

Note that although the brand touts that it’s free of stevia on the label, you don’t have to be concerned if you find a powder you like with this sweetener. “Stevia is considered safe by the major health organizations in the amounts people typically consume,” explain the Nutrition Twins. “However, just like with any sweetener it should be used sparingly in the dietâwhether or not it contains calories.”

Also Check: Gluten Free Dairy Free Protein Bar

Is It Time To Get A New Protein Shake No Artificial Sweetener

Youre looking for a new protein shake no artificial sweetener. What do you think? Its difficult to predict future price changes. If there are no signs of production slowing, it can be worth buying now to enjoy your investment sooner. But if output is declining and prices are predicted to rise, you might want to wait until the buzz has died down before making a choice.

Alternative Protein Sources To Include In Shakes

How To Make A Protein Shake Without Protein Powder

There are plenty of high protein foods you can use to make a quick and healthy protein shake.

Whats more, high protein foods may also include beneficial nutrients and compounds that get stripped away during the processing of protein powders. One example is fiber found in whole peas but not isolated pea protein.

Here are some great sources of protein to include in homemade protein shakes:

  • Milks: cows milk, ultra-filtered milk , pea milk, soy milk, hemp milk
  • Other milk products:Greek yogurt , cottage cheese, ricotta cheese, kefir
  • Soy products: edamame, silken tofu, soy butter
  • Nuts and seeds : peanuts, walnuts, cashews, pistachios, pecans, almonds, hemp seeds, chia seed, flaxseed, pumpkin seeds, sunflower seeds
  • Grains and beans: oats, quinoa, white beans, black beans, lentils


Food sources of protein to add to shakes include nuts and seeds, milk products, Greek yogurt, tofu, and beans.

Read Also: Muscle Milk Gainer Protein Powder

No Protein Powder Blueberry Muffin Smoothie

This easy and healthy blueberry muffin smoothie with no added sugar and no protein powder is a delicious way to start your day!

I’m not much of a smoothie girl. I like the taste of them, but they just don’t keep me full. I’d rather chew my food. And I’m also more in the mood for something warm in the morning, even in the middle of the summer.

But I know that many of you rely on a daily smoothie to get out the door quickly in the morning, so I thought I’d share this delicious blueberry muffin smoothie I came up with to add to your arsenal of smoothie recipes!

I recently bought a giant bag of frozen blueberries for no other reason than they were on sale. I figured I would use them at some point. Then I bought a bunch of fresh blueberries, also on sale, and ended up freezing half of them before they went bad .

What to do with all of those yummy blueberries in my freezer? Well, I love blueberry muffins, so what better flavor for a breakfast smoothie?

This blueberry muffin smoothie has the delicious taste of blueberry muffins but without the baking or waiting. Just stick everything in the blender and you’ve got a creamy, cool, beautifully hued smoothie that’s full of antioxidants, protein, and healthy fat. It’s a balanced breakfast in a glass!

If you make this recipe, please be sure to leave a star rating in the comments below!

  • ¼ cup plain Greek yogurt
  • ½ cup milk of choice
  • 1 tbsp cashew butter

Kate Farms Organic Nutrition Shake Vegan Protein Shakes Nutrient Dense Meal Replacement Drinks Or Supplemental Snack Made Without Gluten Soy Dairy Or Corn

Price: $43.20

4.54 Kilograms

About this item

  • HEALTHY NUTRITION: Kate Farms organic shakes provide vegan, plant-based protein for a healthy snack or quick meal.
  • INGREDIENTS: USDA Organic with essential vitamins and minerals and made without dairy, soy, corn, gluten, nuts, artificial colors or sweeteners.
  • GREAT TASTE: Full of flavor. vanilla, chocolate, and coffee drinks provide great-tasting nutrition.
  • CALORIE INFO: Kate Farms Nutrition Shakes have 330 calories with 16 grams of organic pea protein per 11 oz carton.
  • Covered by the Kate Farms, Inc. Satisfaction Guarantee. Additional terms apply.

Also Check: How Much Protein Should I Be Eating To Build Muscle

Which Protein Powder Is Suited For Your Goals

If youre after the best protein powder for weight loss, then choose products with a low carb, low sugar and low calorie content. They also need to be high in protein of course that magic ingredient that studies have shown can help us stay full and fight sugar cravings.

Dee Momi says: A protein powder fortified with essential vitamins and minerals is a good option if you are trying to lose weight: for example, the MINT Chocolate + Vanilla powders are vegan, gluten-free, low calorie and contain 25% of the recommended daily allowance of vitamins/minerals per serving as well as 18g protein.

To get the most out of your protein powder, I would suggest treating it like a balanced meal by combining it with carbohydrates and fat including ingredients such as frozen bananas, oats, berries, nut butters, avocado or coconut milk. You can include protein powder like this in fortifying, filling shakes as a meal replacement, but beware of making too many drastic lifestyle changes too quickly: its more sustainable in the long run to make sure youre having healthy whole foods, three times a day.

Looking to gain weight sustainably and safely and build muscle mass? Choose a higher calorie powder and opt for whey protein. Research suggests that using this, along with resistance training, can help maintain lean body mass and increase upper and lower-body strength.

But avoid whey if youre vegan, as its made from milk. Opt instead for a plant-based product, like pea or hemp protein.

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