How Much Collagen Should You Take Every Day
It’s one of our most frequently asked questions! While we normally recommend taking 10-20g of collagen per day, we also recognize that everyone’s lifestyle is different in terms of diet, activity level and overall wellness goals. That’s exactly why we created our Collagen Calculator to give you the scoop on the serving size that works best for you and your unique lifestyle!
Ready to find out how much collagen you should take every day? Step right up to our Collagen Calculator, answer a few prompts and meet your perfect match. Bonus: We also provide you with custom collagen bundles to help jumpstart your collagen journey as seamlessly as possible.
Interested in upping your collagen intake even more? We recommend first consulting your licensed healthcare professional before getting started.
Vital Proteins Collagen Peptides 20 Oz
SKUaccount icon
Item No. 0389081
- Bioavailable: Digested and absorbed by the body quickly for maximum benefits
- Wellness Boost: Helps support healthy hair, skin, nails and joints
- Easy To Use: Dissolves in hot and cold liquids, including coffee and smoothies
- As America’s #1 collagen brand, Vital Proteins has helped people live fuller, more vibrant lives through premium collagen products. *SPINS US dollar sales data – 52 week period ending 07/11/2021 for the MULO Channel
- Vital Proteins delivers products that boast quality ingredients, clean labels and transparency about sourcing.
- These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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Adding a scoop of Collagen Peptides to different foods or beverages gives you the boost you need to support healthy hair, skin, nails and joints.
Bovine hide collagen peptides
Do not use if safety seal is broken or missing. Keep out of reach of children. If you are pregnant, nursing or have a medical condition, consult your physician before use. This Product is manufactured in a facility that processes milk, fish, tree nuts. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Reviews For Vital Proteins Collagen Peptides Unflavored Dietary Supplement
February 15, 2021
Love it.Ive been taking this for about 3 months now and what a difference its made for my hair, nails and skin. I have it every day in my coffee. Great product. Thank you.
Jennifer Woyicki April 20, 2021
Relieves my joint painI bought this product originally for my nails and hair and it didnt work at all however, I found that I suddenly have significantly less pain in my shoulders which are completely wrecked. I can now go 6 months easily in between cortisone shots whereas I was getting them every 4 months. Im now hooked on collagen.
Matthew Hill December 15, 2020
no taste or texturegoes in anything and doesnt throw off flavor. Great to add for longer time without feeling hungry
Joy Mulligan July 8, 2021
I cant live without Vital Collagen Peptides at 74.I cannot live without collagen peptides. I am a 74 year old women who has pain in her hands and joints. Vital collagen peptides help relieve most of my pain in less than a week. I have gone without collagen but can feel the difference and I always come back. It is a great product and a blessing to me!!
Jolene0322 March 22, 2021
Highly recommend!So easy to add a scoop to coffee or tea. No flavor at all. Pure ingredients, which is very important to me.
Cara Tompsett March 16, 2021
Wont by here againNo returns on this product do make sure you enjoy paying double costcos price.
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Vital Proteins 24 Oz Collagen Peptides
Costco has offered the 36 oz Vital Proteins Collagen Peptides in the store for a while now. But a smaller and more manageable 24 oz version has now replaced the larger size.
Everything appears to be the same including the unit price. Its still $1.25/oz so it hasnt gotten more or less expensive.
But the container is shorter and easier to store.
A serving size is 2 scoops and there are about 34 servings in each container.
The Vital Proteins 24 oz Collagen Peptides is priced at $29.99.
Unit price is $1.25/oz.
Item number 1303463.
Is Biotin Or Collagen Better For Hair
In the case of biotin vs. collagen for hair, both can help with improving hair health. Starting with biotin, you may have heard about this B vitamin that gets an A+ for its beauty benefits. “Biotin, or vitamin B7, is an essential water-soluble vitamin,” explains Goddard. “It helps the formation of fat cells and regulates sebum production.” If you’re not getting enough biotin, she says that you might experience these symptoms: increased skin sensitivity, dandruff and excessive sebum production. Collagen, on the other hand, improves hair structure by increasing protein levels. If you’re having a difficult time choosing between the two, the good news is that you don’t have to! Goddard recommends taking both for maximum benefits .
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What Are Collagen Builders
Collagen builders are a good option for those who are following a plant-based diet but are still looking to boost their body’s natural collagen production.** So, what are collagen builders exactly? Simply, they contain nutrients that support collagen production, but don’tactually contain collagen. Think: products that contain biotin and vitamin C , which are considered building blocks of collagen.
Collagen is special because it contains an abundance of the three amino acids that you won’t find in meaningful amounts in many other foods . Muscular growth, joint health and an overall glowing appearance can be partially attributed to the amino acid blend in collagen that can’t be found anywhere else.
Does Collagen Help Hair Growth
Much like biotin and daily scalp massages, collagen is a buzzword you may have seen thrown around with hair growth. “Collagen is a natural antioxidant that regenerates the hair follicle,” explains Dr. Renee Moran, Owner of Dr. Renee Moran Medical Aesthetic. “Free radicals can damage hair follicles, which can lead to hair loss.” Guess what helps neutralize these free radicals? Thats right, collagen. “This then allows the hair to grow,” she says.
Collagen helps with hair growth in other ways. “Collagen is broken down into amino acids that are used to build new proteins and compounds,” says dermatologist Dr. Olivia Anderson. Since your hair is primarily made up of a protein called keratin, your body uses several amino acids to build it.
But here’s the key: “Many of these amino acids are found in collagen,” says Dr. Anderson. This means that collagen helps foster hair growth by nurturing hair health.
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Vital Proteins Collagen Peptides Unflavored
SKU:Collagen is a vital building block of our bodies including skin, hair, nails, bones, and joints.
Vital Proteins Collagen Peptides are sourced from grass-fed, pasture-raised bovine hides to ensure a natural, high quality, and sustainable source of this ancient nutrient.
Unit AmountUnit MeasureDirections
Store in a cool dry place
My Vital Proteins Collagen Peptides Experience
Collagen is an important protein that makes up the majority of our skin, and it starts to decline as we age, explains Reda Elmardi, a registered dietitian, certified strength and conditioning specialist and author of the blog The Gym Goat. Collagen is produced throughout life, but its rate of production slows down after 30 years of age, he says. This is due to the fact that we are no longer producing new cells at a high rate. As we get older, our bodies start to lose their ability to produce new collagen.
In my personal experience, after a year of taking Vital Proteins Collagen Peptides, I can easily say that I believe I have benefited from the product. Ive noticed a vast change in the condition of my skin, for one. When I started taking Vital Proteins my skin was dull and dry, I was struggling with hormonal acne on my chin and I was dealing with intermittent eczema around my nose. Today, I believe my skin looks clear and bright, my eczema is in complete remission and I no longer have cyclical acne . While I cant say these changes were a direct result of using the collagen peptides, these are the physical differences I noticed after a year of use.
In addition, the knee pain I was experiencing has definitely improved. It used to be nearly constant, making it difficult to stand after sitting for long periods of time. While I do experience flare-ups after running, overall I would say Ive noticed improvements in my joint health after taking collagen for a year.
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Which Collagen Is Best For Hair
Not all collagen powders are the same. What’s good for your skin may not offer the right fit to the hair. So when looking into which collagen is best for hair, , celebrity hairstylist, CEO and Owner of Martino Cartier Salon in Washington Twp., NJ, says to opt for hydrolyzed collagen peptides powder: “It helps our cells inside of our body work better.” Nikki Goddard, certified hair stylist and makeup artist with an associate degree in cosmetology, agrees. “It seals moisture in cells, improves hair structure and health and makes it elastic and shiny,” she says, recommending collagen Types 1 and 3 . “These are the primary building blocks’ of hairs.”
Why Vital Proteins Collagen Peptides
Vital Proteins Collagen contains 18 amino acids and is characterized by the predominance of glycine, proline and hydroxyproline. This very specific composition of amino acids provides Vital Proteins collagen with functional properties that cannot be found with other protein sources.
This collagen supplement is easily digested and soluble in hot or cold liquids. Add to food or beverages to give you the boost you need. One of the most popular ways Vital Proteins fans use the collagen powder is by scooping and stirring it into their morning coffee.
- Digested and absorbed by the body quickly for maximum benefits
- Supports healthy hair, nails, skin and joints**
- Boasts hyaluronic acid and vitamin C, powerhouse ingredients that provide glowing wellness benefits
- Gives you the boost you need to support healthy hair, skin, nails and joints
- Our collagen supplement is easily digested and soluble in hot or cold liquids, and 1-2 scoops a day is all you need
- Add a scoop of Collagen Peptides to different foods or beverages
- Combine 1-2 scoops with 8 fl. oz. of water, stir thoroughly
- Use as directed
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Recommended Reading: Where Are Proteins Made In The Cell
Blackberry Hibiscus Collagen Water
Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.
Vital Proteins Collagen Peptides Unflavored 125 Lbs
- September 1 2026 Best By
The length of time for “Best By” date depends on the type of product, as well as the brand.
Perishable items generally have shorter “Best By” dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage for maximum freshness.
Our receiving department does its best to verify and then enter the correct “Best By” dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
- Date First Available: November 10 2016
- Shipping Weight:Switch to Imperial unitsShipping WeightThe Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight of a package. It is important to note that certain types of products will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
- Product Code: VTP-00508
- 16.5 x 12.4 x 12.4 cm , 0.7 kgSwitch to Imperial units
- 20 g Collagen Per Serving
- Skin, Hair, Nail + Joint Support
- Grass Fed + Pasture Raised
- Mix in Hot or Cold Liquids
Look & Feel Your Best
Read Also: What Does C Reactive Protein Indicate
Does Taking Collagen Really Work
Our reviews say it all! A quick scan of our product reviews shares thousands of testimonials from people who’ve regularly added our ingestible collagen in their daily routines. Think collagen benefits like healthy hair, skin, nails and joints!** It all comes down to regular use, like adding collagen to coffee and smoothies every day. Here’s what a few people had to say:
“My skin feels beautiful inside and out! It’s an amazing product.”
“It’s my go-to and the best addition to any smoothie!”
“I’ve been taking this product for 6 months and I’ve noticed a dramatic difference in my skin, hair & nails.** I love adding it to my morning protein shake before heading to the gym!”
How To Use Vital Proteins Collagen
Vital Proteins collagen contains 18 amino acids, including 8 out of 9 essential amino acids. It is characterized by the predominance of glycine, proline and hydroxyproline, which represent about 50% of the total amino acid content. Glycine and proline concentration is 10 to 20 times higher than in other proteins. This very specific composition of amino acids, provides Vital Proteins collagen with nutritional functional properties that can not be found with other protein sources.
When it comes to adding our ingestible collagen to your diet, VP fans love adding a scoop of our collagen powder to their morning coffee or smoothie. Our Collagen Peptides, in particular, is super versatile because it’s unflavored and odorless. It’s also easily digested and soluble in cold or hot liquids and two scoops a day is all you need. And while adding to your favorite beverage is a go-to for many, we also have a wide array collagen recipes to supplement your wellness journey.
Recommended Reading: Protein Without Fat Or Carbs
How Much Collagen Should I Take For Hair Growth
Cartier explains that the amount of collagen you should take for hair growth depends on several factors. This largely includes height and weight. Please note that collagen supplementation varies from person to person since needs are different. To help give you a better idea of your specific needs, check out our Collagen Calculator.