Including Vegan And Gluten
We independently research, test, review, and recommend the bestproductslearn more about our process. If you buy something through our links, we may earn a commission.
If you live an active lifestyle, you’ve probably tried a pre-made protein shake at some point. The convenience of these drinks is pretty hard to beat when you need to recover after a workout or stay satiated throughout the day, but don’t have time to whip up a full meal or snack. Finding the right option that has the ideal amount of protein for your needs can be tricky, though, so we tapped dietitians to share their top recommendations.
What To Put In A Weight Gain Shake
One of the main advantages of making weight gain shakes at home is that you can decide the ingredients. This way, you can ensure that you gain weight by consuming 100% natural high-calorie shakes while meeting your dietary needs.
The best ingredients to add to your high-calorie shake for weight gain are:
- Add-ins, like chocolate and protein powder.
But, dont forget that a shake is based on dairy. Thus, focus on ingredients belonging to this food group when you prepare your next shake. Otherwise, you may get a different drink.
For example, if most of the ingredients you blend are fruits and vegetables, you’ll get a smoothie, not a shake.
Also, to make sure you get the highest possible number of calories from your shake, blend whole dairy products, calorie-dense nuts and seeds, high-calorie vegetables and fruits, nutritious grains, and healthy add-ins.
Dairy for weight gain shakes
Dairy products, which are often high in fat and protein, add a significant number of calories to your weight gain shakes.
Yet, if you want to get a high-calorie shake, make sure to use full fat or whole dairy items rather than their leaner counterparts.
Here are some of the dairy products with the most calories that you can add to your shakes:
- Heavy whipping cream 340 calories per 100 g
- Macronutrients: 3 g of proteins, 3 g of carbs, and 36 g of fat.
# 15 Yogurt And Strawberry Smoothie
Ingredients:
- 300 ml of coconut milk |
- 220 g of fresh strawberries |
- 125 g of low-fat yogurt |
- 5 g of honey, one tsp
- 1/2 ripe banana 80g |
Method
Add all the ingredients to the glass and blend until you get the desired consistency.
Have you seen how easy it is to enrich your diet with proteins? These recipes are quick to make, tasty and full of benefits. Choose the one you like best!
You may also like:
Recommended Reading: Sascha Fitness Hydrolyzed Whey Protein Isolate
Optimum Nutrition Serious Mass Weight Gainer Protein Powder Vitamin C Zinc And Vitamin D For Immune Support Vanilla 6 Pound
Features :
- Packaging may vary New look, with the same trusted Quality
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- High calorie weight gainer: 1,250 calories per 2 scoop serving
- 50 grams of protein per serving. Contains allergens like milk, egg, wheat and soy
- Over 250 grams of carbohydrates per serving
- 25 vitamins and minerals plus creatine and glutamine
- Using an electric blender to add fresh or frozen fruits, peanut butter, nuts and other calorie dense foods to boost your weight gain potential
Additional Info :
Of The Best Meal Replacement Shakes For Weight Gain
Below are the 10 best meal replacement shakes for weight gain. Going with any of these shakes can help you to gain weight.
Also, quite a few underweight people try to build lean muscle mass, and if youre one of them, youll be pleased to hear that these meal replacement supplements help with that too.
You May Like: 1 Protein In Urine Means
What To Look For While Buying Protein Shakes For Women
- Ingredients: When you buy packaged food, you always risk consuming more than you intend. Similarly, many protein powders are formulated with additives preservatives, thickeners, and sweeteners. So, take a thorough look at the ingredients to make sure that you are well aware of what you are putting in your body. Also, according to the needs of your fitness goal, body sensitivity, and lifestyle choices, you may prefer a certain type of protein like whey, casein, soy, hemp, or brown rice.
- Purpose: Protein powders are specially made to complement various fitness goals. Some powders are made for weight gain, some for muscle gain, and some for weight loss. While some are kinder to your digestive system and kidneys, others fit into a diabetic diet. So, do your research and pick a product that will suit you the best.
- Taste: Fitness, health, and diet all become harder if the taste is not agreeable. Some people add fruits to their protein shakes, while others buy sweetened formulas. However, you can find healthier alternatives that come in different flavors and taste good without any added sugar.
What Is Protein Powder Used For
Protein powder is most commonly used for building muscle and gaining weight. Protein is essential for repairing and growing muscle tissue, so it’s not surprising that many people turn to protein powder as a way to support their workout goals.
There are many different types of protein powders on the market, and they all have different effects on the body. Whey protein, for example, is a fast-acting protein that is absorbed quickly by the body.
This makes it ideal for post-workout recovery. Casein protein, on the other hand, is a slow-acting protein that takes longer to digest. This makes it a good choice for taking before bedtime when your body will have a longer period of time to break down and use the protein.
There are a variety of reasons someone might need to gain weight, including:
· They may be underweight or malnourished
· They may be recovering from an illness or surgery and need to gain weight to heal properly
· They may be a competitive athlete who needs to bulk up for a specific sport
· They may be trying to gain muscle mass
No matter what your reasons are for needing to gain weight, protein powders can be a helpful tool. Protein powders can help you meet your daily protein needs, which is important for both gaining weight and building muscle. They can also help you add calories to your diet without adding too much bulk.
Read Also: Protein Powder That Doesn’t Make You Bloat
Xxl Weight Gain Pills Review
Gluteboost – ThickFix XXL – All-Natural, Plant-Based Weight Gainer And Appetite Stimulant – Curve And Muscle Enhancing Protein Powder – Volumizer Supplement For Women – 2 Month
Supplements are an essential part of life if you are underweight or struggling to gain weight. As for this particular product, it provides you with organic and herbal remedies. That will inherently raise your appetite and help you consume a considerable amount of food for sustenance.
Along with sufficient weight gain training, this tablet is also capable of working miraculously. Predominantly, this supplement consists of gluteboost that ensures appropriate weight gain in the rear-end area of your body.
It also makes sure to increase both energy level and body mass along with the improved immune system. Each container consists of 90 pills and the formula of the weight gain pills accommodates Zinc, Vitamin E, and Vitamin D-3.
As for zinc, it displays many important roles in the body, including boosting the immune system and consists of healing properties. Vitamin E, however, ensures protection from cellular damage and provides extended cell life.
Additionally, Vitamin D-3’s beneficial attributes contain decreasing anxiety and stress levels as well as aids in keeping your bones healthy. It also helps in the fight against depression.
Likewise, both males and females can use these tablets. You can take the pill three times a day, but make sure you take it at least 30 minutes before your meal.
Pros
Who Shouldnt Buy Ample Recovery Meal Replacement Shake
- Anyone who is in need of a low calorie protein shake with a low fat content will probably not find this product as a good fit.
- Customers who are looking for a keto-friendly protein shake with a low carb count may not find this product compatible with their diet.
This pick comes divided into bottles that each contain an individual serving, which makes it a great protein shake to take on the go. Plus, it provides a full meal that can also be an advantage for anyone who doesnt have time to sit down for breakfast or lunch during the day.
Read Also: Low Carb Low Fat Recipes High Protein
Amazing Grass Vegan Protein & Kale Powder
So, I’m sure you already know all the amazing benefits of kale. It boosts nutrition and can also improve muscle function and blood flow, resulting in even more benefits from your regular physical activity.
Well, combine that with the weight and muscle gain of plant-based protein and you’ve got a match made in heaven.
For the maximum benefits of this vegan protein powder for gaining weight, be sure to choose the honey roasted peanut flavor. It has 180 calories and 20g of protein per scoop, which is about 50 more calories than the other flavors.
Get this superfood protein powder here.
How Much Protein Should You Get In A Day
Protein is one of the three macronutrients, meaning alongside fat and carbohydrates, it’s an essential nutrient your body needs to function. The party line is American adults should get at least 0.8g of protein per kilogram of body weight, Cassetty said which is the equivalent of 0.36g of protein per pound of bodyweight .
However, many experts think that’s set too low, Cassetty said, adding that, “for optimum functioning and satiety benefits, more can be better.” That’s roughly 20 grams of protein per meal or 30 grams per meal for active people.
If your goal is to build muscle mass or cut fat, experts and research say you want to aim for 0.5 to 1 gram of protein per pound of body weight .
But your body can only process so much protein in a day, so extra doesn’t convert to more muscle. And protein still contains calories, so if you’re just adding protein onto your existing calorie intake, those excess calories can be stored as fat, Cassetty said.
“The key to upping your protein intake is to have it in place of something else. If you just add it to your diet, there’s a good chance you’re creating an excess.”
Check with your primary care provider before significantly boosting your protein intake. People with low blood pressure, calcium deficiencies, and other specific maladies may experience adverse effects from whey protein.
Also Check: Best Non Whey Protein Powder
What Body Type Are You
Endomorphs are people who have the easiest time gaining weight. They tend to store fat relatively quickly but have a difficult time losing it, and have the slowest metabolism out of the three body types. Just like endomorphs, mesomorphs have an easy time gaining weight but their weight tends to be in the form of lean muscle. Mesomorphs can also burn fat relatively easy.Ectomorphs have a light frame with a small bone structure and long limbs. Ectomorphs have a very difficult time building muscle and gaining weight due to their metabolism. Out of the three body types, ectomorphs have the fastest metabolism.
Eating enough to gain weight for your body type may not only be expensive, but time consuming as well. Individuals who have a tight budget or simply dont have enough time to cook will definitely benefit from weight gainer shakes. By making your own weight gain protein shake, you can put on a decent amount of weight while saving money.
Mrm Nutrition Egg White Protein
If you prefer to get your protein from egg protein instead of the usual dairy options, this egg white-based protein powder from MRM nutrition should definitely be on your radar.
What sets it apart from other egg protein powders is that it’s made with only egg whites so there’s a lot less fat and cholesterol, resulting in a healthier protein powder for weight gain.
It also doesn’t have the eggy flavor that turns a lot of people off of egg protein powders, just clean-tasting chocolate, vanilla, or french vanilla.
Each serving is 2 scoops and has 120 calories and 23g of protein.
Try it for yourself here.
Also Check: Best Protein Powder For Gaining Weight
Which Protein Shake For Weight Gain Is Best
Protein shakes designed for weight gain should have different nutritional values than those formulated specifically to help you build lean muscle mass. They should both provide at least 20 grams of protein per serving, but those intended for weight gain should also contain a high number of calories, carbohydrates and even fat.
If you have dietary constraints, youll also need to pay attention to the ingredients in any protein shake you are considering. Many options contain soy, lactose or other products that some people want to avoid. This is what makes Fairlife Core Power Elite High Protein Shake a top choice for many. It is not only very high in protein and calories, but it is also lactose- and gluten-free.
Body Fortress Super Advanced Whey Protein
Body Fortress is a brand known for its affordable sports nutrition products, a popular one being its Super Advanced Whey Protein formula.
Each serving provides 200 calories and 30 grams of whey protein.
It also provides ingredients that support exercise performance and recovery, including creatine, taurine, and glutamine.
Body Fortress Super Advanced comes in a variety of flavors, including Chocolate, Vanilla, Chocolate Peanut Butter, Banana, and Cinnamon Swirl, and comes in a 2- or 5-pound tub size.
Its also third-party tested to ensure potency, purity, and quality.
Nutrition breakdown:
Find Body Fortress Super Advanced Whey Protein on .
Also Check: Premier Protein Shake – Cake Batter Delight
Optimum Nutrition Serious Mass Weight Gainer Protein Shake
Optimum Nutritions Serious Mass has some serious amounts of nutrients in it. This meal replacement shake is something that my team and I have never seen before.
Ive never seen a scoop this big for a supplement.
Serious Mass provides you with everything you need for weight gain and gets the physique youve always wanted. Theres nothing to lose, but lots to gain with this shake.
Looking at the protein mix, it has whey protein concentrate, egg, and casein.
Aside from that, it is stacked with vitamins and minerals along with creatine, glutamine, and glutamic acid. All of these will help continue your workout for longer and muscle recovery.
The star of the show, though, is the number of calories. The Serious Mass has the highest number than any other weight gainer on the market.
If youre looking to add some serious meat to the bone, then this is the way to go.
The shake is available in three different flavors: chocolate, banana, and peanut butter. This is where the Serious Mass starts to rear its ugly head, we tried all three flavors, and none of them were appealing.
And the frustrating thing out of all was that it needs a blender to be mixed well.
Nutritional Info: 1250 calories, 4.5g of fat , 50g protein, 252g carbohydrate .
Gaining Weight With Shakes
Gaining weight can be challenging if you have a fast metabolism or reduced nutrition due to a poor appetite or other factors. Drinking protein shakes may help you meet your weight gain goals. The extra calories and protein can help you gain body weight and muscle mass.
Athletes, older adults, or others with higher calorie or protein requirements may benefit from adding protein shakes. Protein is important for repairing and building muscle tissue. Protein shakes are a good choice for amino acids and calories if you dont have the time or ability to prepare a high-protein meal or snack. When consumed in moderation, protein shakes wont interfere with your intake of whole foods.
The best choice is a minimally processed shake with a high-quality protein source like whey or soy. Your choice may vary depending on whether you prefer plant-based proteins or animal protein sources such as whey protein or if youd like a combination. Complete sources of vegetable protein are found in soy and hemp. Combinations of vegetable proteins can be blended in such a manner as to provide all nine essential amino acids.
You May Like: Protein Powder At Sam’s Club
Dont Overdo It On Protein
Its important you dont overdo it on the protein shakes in combination with a balanced diet.
Your body will only use a certain level of protein you consume. How much it uses will depend on your diet, gender and activity levels.
It will also store unnecessary calories that will turn to fat even if the calories come from protein.
If you have a diet thats more than 50% protein, its likely you will gain weight.
Remember, your liver is responsible for processing protein. If you overwork your liver with too much protein, it wont be able to remove toxins.
As a result, it will result in excess amino acids, ammonia, and insulin becoming left in your body. Unfortunately, this can affect your brain function.
Alani Nu Whey Protein Powder
If you arent getting much protein in your diet, the Alani Nu whey protein powder is another great option to help you reach the recommended daily value of protein. Each serving contains 23 grams of premium protein to help you gain weight and muscle mass!
This powder has so many different flavors: confetti cake, fruity cereal, lemon meringue, munchies, and peanut butter brownie. Try mixing it with water, milk, or throwing it in a blender to make a smoothie. Either way itll be delicious!
Don’t Miss: Iso 100 Protein Powder Cocoa Pebbles