Why Youll Love These Granola Bars
- These granola bars are made with SunButter which means theyre nut-free and safe to take to school!
- Theyre super easy to make and theres no baking required! Just mix, press and chill.
- Your kiddos can help you make them! You can put your child in charge of measuring, dumping, stirring and/or pressing the bars depending on how old and independent they are.
How To Make Gluten Free Protein Bars
1. Preheat oven to 350°F. Line loaf pan with parchment paper.
2. In a blender combine the oats, collagen, and cinnamon. Blend until the oats have become flour.
3. In a large bowl, stir together oat mixture, banana, peanut butter, honey, and vanilla.
4. Spoon the mixture into the prepared dish. With a spatula or your hand, flatten until its evenly distributed across the pan.
5. Bake for 14 to 16 minutes or until browned. Set aside to cool completely.
6. Once the bars are cool, remove from the pan and cut into 12 squares.
7. To make the chocolate topping, add the coconut and chocolate to a small bowl. Microwave for 30 seconds, stir and then if needed place back in the microwave for another 30 seconds. You dont want to overheat the chocolate as it will freeze up.
8. Once your chocolate has melted, drizzle over the bars. And then serve.
Are Zego Bars Peanut Free
Yes! ZEGO bars and their other products are peanut free and made in a dedicated facility free from peanuts and other other 11 most common allergens.
Our facility is FREE FROM gluten and the top 12 allergens, no peanuts, no milk, no soy, no egg, no tree nuts, no sesame, no wheat, no fish, no shellfish, no crustaceans, no mustard, no sulfites, no celery. Equipment and packaging are also free of corn.
-ZEGO
For the latest ZEGO allergen information, .
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Nut Free Keto Delicious Recipes
This recipe came out of a little desire for my youngest to have some nut-free, chocolate gluten-free protein bars that were homemade knowing exactly what was in it.
If you’ve not followed me for very long you might not know my youngest has a tree nut and peanut allergy.
It’s been a few long years of struggle trying to find anything store bought that didn’t cause a reaction for him. My desire has always been to make most of the recipes on my blog nut free for him.
I’m particularly proud of these little healthy protein bars. They have great texture and a smooth creamy fudge feel in your mouth.
Have you ever had a Nestle crunch bar? Well, these low carb bars have a slight crunch to them coming from the grounds sunflower seeds and remind me of those crunch bars. Having some difference in texture really makes this a satisfying snack.
I try to use sunflower seeds often as a wonderful replacement for what most nuts do in a recipe. Some other recipes you might like:
Are 88 Acres Bars Peanut Free
Yes! 88 Acres uses a Dedicated Bakery Free From the Top 8 Food Allergens. 88 Acres Facility is Free From Peanuts, Tree Nuts, Gluten, Dairy, Eggs, Soy, & Sesame. Their ingredient suppliers are thoroughly vetted, and their bakery even uses non-latex gloves to protect those with sensitivities to latex.
MADE IN OUR DEDICATED BAKERY FREE OF PEANUTS, TREE NUTS, GLUTEN, DAIRY, EGGS, SOY & SESAMEOur bakery never allows the top 8 food allergens into the facility..
-88 ACRES
For the latest 88 Acres allergen information, .
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Oats I Thought You Were Aip And Paleo What Happened
Nothing happened. I cant tolerate grains. I still very much believe in following the AIP template. And most of the recipes on this site are and will remain AIP. However, the AIP diet is only meant to a temporary tool to help you have the least restrictive diet possible. If you would like to learn about the AIP, check out the Simple as AIP program. In the past, most of the readers have come to my site because they were just beginning their AIP journey. However, as they begin to reintroduce food back into their diet, my recipes stopped becoming as relevant. This is a recipe for those that have moved on and expanded on their diet.
That being said, grains arent the most nutrient dense protein available. I highly recommend these articles from The Paleo Mom for more information about the best protein for your budget and the role of plant protein in your diet. I look at these bars as a treat or snack. Its just a small part of more varied and nutrient dense diet.
Will he eat it? Probably not because hes still a very picky eater. But Im trying to present as many healthy options for him as possible so this picky eater stage, remains just a stage.
Im trying to set up healthy eating patterns and habits. I dont want to demonize any food in my sons eyes. No food is bad or good. Some just nourish you more. Grains just arent the most nourishing ingredient, so I keep them at a minimum and serve him more nutrient dense foods the majority of the time.
Ingredients For Homemade Vegan Protein Bars
To make these chickpea protein bars, heres what you need.
- optional add ins sunflower seeds, chocolate chips
The protein in these nut free protein bars comes from the chickpeas, oats and sunflower butter. And if you like pumpkin, these vegan pumpkin blondies are a fun spin on these bars.
The sea salt is essential in these chickpea bars because it brings out all the flavors. Promise me youll add a high quality sea salt.
I really think these vegan nut free protein bars can appeal to everyone. Truthfully, these are actually one of my favorite snacks for breastfeeding hunger or to recommend as a healthy athlete snack, especially for my athletes who need no nuts protein bars.
Since these bars dont use any type of flour, they are rather light and chewy. I wanted them to be this way.
If you want a less chewy bar, these hemp protein bars have a little more strength to them. Or for a more heartier bar, try my healthy vegan trail mix bars.
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Clif Bar Chocolate Chip
Clif Bar Chocolate Chip is protein bar that is made primarily from organic brown rice syrup, soy rice crisps, organic rolled oats, and vegan chocolate chips. Each bar also contains 23 vitamins and minerals, 10 grams of protein, and 44 grams of carbs. Reviewers are saying that these bars are very tasty and filling, although admittedly high in sugar. Reviewers also pointed out that you may be able to find these bars cheaper at places like Target or Walmart, however, if you dont live near one of these establishments, it may be worth the money. You can get one six-count package for about $6.
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The nutrition, ingredient, allergen, and other product information on this site is for reference purposes only.
Sydney W
Also Check: Womens Weight Loss Protein Powder
Key Takeaways For Choosing Nut
Granola bars can be an easy, on-the-go snack. But whats not so easy is the process of finding products that are suitable for both your allergy needs and your health.
As you shop for nut-free granola bars, the first step is to double check the ingredient list for peanuts and tree nuts if you are allergic. If youre concerned about cross-contact, be sure to read the allergen statement the safest choice is always choosing products made on dedicated nut-free equipment or in 100% nut-free facilities.
If youre stuck trying to decide between a few bars, consider choosing one that is higher in fiber and protein, with good sources containing more than 10% of the DV of each of these nutrients per serving. Additionally, be mindful of highly processed ingredients such as artificial flavors and colors, as well as the amount of added sugar. Try to limit your total daily intake of to less than 100-150 calories from added sugar per day.
Inbar Cinnamon Swirl Bars
InBar Cinnamon Swirl Bars are gluten-free, vegan, and organic energy bars that are high in protein and high in fiber. They are made from organic sunflower seed butter, organic brown rice protein, organic crispy brown rice, organic rice bran, organic blue amber agave, organic pea fiber, organic caramel concentrate, organic cinnamon concentrate, and monk fruit extract. Reviewers are saying that these bars are tasty, nutritious, and low-calorie . Reviewers are saying that these bars are sweet, but since its from agave, its not overwhelming. You can get a pack of 12 for $50, thats about $4 per bar.
Read Also: Gluten Free Dairy Free Protein Bar
Organic Bread Of Heaven Allergy Statement
Organic Bread of Heaven only uses wholesome organic ingredients in everything they create. They are a Top 7 Allergen Free Bakery and make everything fresh and from scratch in their facility.
Their products are free of peanuts, tree nuts, milk, eggs, soy, fish, and shellfish. Theyre also free of sesame and bromate. Accordingly, the facility is free of all these allergens as well. If you are allergic to coconuts, beware, as they do use coconut in their products.
They are not a gluten-free bakery as their products contain wheat.
Amrita Sunflower Butter And Jelly High Protein Bars
As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.
Nuts and legumes are full of protein and give you energy. That is, of course, why they’re a main ingredient in granola bars and trail mixes. But if nuts are on your no-go list, be it due to allergies or personal preference, it can be hard to find a tasty protein bar.
Ahead, you’ll find seven energy bars that are labeled as nut-free but are also tasty and filling. Whether you’re looking for a post-workout snack or a feel-good bite in the afternoon, add these to your shopping list.
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Homemade Keto Protein Bars
When it comes to low-carb bars, I love them all creamy, salty, chewy, nut filled, coconut filled, etc. I’m all in, but especially if it’s chocolate flavored.
But I’m not all in when it comes to sugar. Making a dark chocolate candy bar for just the sake of snacking wasn’t my plan here. If I’m going to have a low carb snack I want it to include a high protein amount, with healthy fats, no artificial sweeteners or added sugar and of course low in grams of net carbs to fit into my low-carb diet.
No Nuts Energy + Protein Bars
No Nuts! Energy + Protein Bars are made in a certified nut-free and gluten free facility and are also free from eggs and dairy.
According to the companys FAQs, the bars are made by mixing the dry ingredients first, then combining with liquid ingredients that have been mixed at a boil. This creates a balance of chewy and crunchy textures.
Unfortunately, these bars are not suitable for those with soy and pea allergies as these are the main sources of protein.
- Products available: Four protein bar varieties including chocolate chip, lemon crème, blueberry & vanilla, and caramel mocha.
- Free from: Peanuts, tree nuts, dairy, eggs, wheat/gluten, fish, shellfish, sesame
- Contains: Soy. Made in a facility that processes coconut and sesame.
- Protein source: Soy protein isolate, pea protein, and sunflower butter
- Other nutrition notes: Each bar has about 190 calories, 28 grams carbohydrate, 9 grams fiber, 6-8 grams added sugars, 12 grams of protein
- Protein sources: Soy, pea, and rice proteinWhere to buy: Shop at Nonuts.com or .
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Nut Free Protein Bars: Online Shopping Guide 2020
When you have a peanut and/or tree nut allergy, finding grab-and-go protein sources can be challenging, so we rounded up a well-researched list of 100% nut free protein bars. These healthy, store-bought brands are either made in nut free facilities or on dedicated lines.
As an allergy parent, Ive had a difficult time searching Google for nut free protein bars and finding suggestions that are made in either nut free facilities or on dedicated, nut-free lines.
So many lists I see include bars that simply dont have nuts in them. For some people, that might be fine. But for our situation, we prefer to stick to options that are 100% nut free, without risk of cross contamination.
So, I did some research and found quite a few options that are:
100% Nut Free
Have a decent amount of protein
Available to buy online
Heres the information youll find listed for each product:
- Amount of protein per serving
- Amount of net carbs per serving
- Number of calories per serving
- Links to product FAQ pages or Allergen Statements
- Links to where to buy in stores and online
- Links to honest product reviews < Im still working through the list to try all of these myself!
Some of the links in this post are affiliate links and I will earn a commission if you purchase through these links .
Looking for nut free granola bars? We have a list of those too!
The Allergy Free Wife’s Top Five Favorite Protein Bars
When dealing with a food allergy or restriction, it’s always critical to have a protein bar stashed away in your bag in the event that you’re out and not able to find something safe to eat. I get very hungry, very quickly and having a protein bar on hand has saved me from many hangry moments! During my search for a protein bar, I needed to find one that was not just gluten free, but also nut free . Although I can eat nuts, because of my husband’s allergy I try to steer clear when possible to ensure the risk of transferring any nut proteins . Below are my top five favorite allergy free protein bars, many are also free of the top eight allergens as well.
InBar:With 140 calories, 10 grams of protein, and only 7 grams of net carbs, InBar offers a substantial nutritious punch while not being overloaded with sugar. The bars are also free from wheat, gluten, soy, eggs, dairy, nuts, and sweeteners. Currently there are six flavors, my favorite are the chocolate cherry and chocolate butter crunch. The worst flavors? Cinnamon swirl and chocolate mint which were way too sweet for my liking.
SimplyWhey: Canadian Based Simply Protein offers three types of Whey bars which are free from gluten, nuts, soy, and are low in sugar. With 150 calories, 15 grams of protein, and 5 grams of fiber these are perfect for a quick snack and leave me feeling pretty full for a few hours. Their line of SimplyProtein bars are gluten free, however contain nuts.
Do you have any recommendations I should try?
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Nut Free Granola Bars
Made with rolled oats, SunButter, sunflower seeds and honey these healthy nut free granola bars are chewy, easy to make, kid-approved and school-safe! This post is sponsored by SunButter.
Ive officially entered the lunch box packing phase of motherhood and Olivias school is nut-free so Ive been brainstorming school-safe snack options. Cue these nut-free granola bars made with SunButter! Theyre allergen friendly and the perfect portable option for a lunch box treat or after-school snack.
When it comes to granola bars it can be hard to find ones at the store that arent loaded with added sugar and preservatives. Thats why I prefer to make my own at home! These homemade granola bars include simple, wholesome ingredients. Plus they are easy to whip up and cheaper than buying store-bought bars.
Where To Purchase Online
It would have been nice if you can just pop into a convenience store or grocery to buy any of these protein bars whenever you feel like it.
The problem is that these pars are rarely ever available from such stores.
So where to buy nut free protein bars?
You have to get them online.
At least when you go online, all these bars are readily available.
The prices are better too, since there are no overhead costs to add to the final price.
You can also read up on the customer reviews so you can check out the flavors youâll want to try.
While it may be possible for you to hunt down the official websites of all these protein bars, it would really take time and effort.
Instead, you can just go to an online retail platform.
The more popular options include GNC, Walmart, and even Costco. You can also try to get these nut free protein bars at Whole Foods
Amazon is a known entityâa website with a thoroughly solid reputation for service, stability, and security.
Youâll find all these protein bars here in a single site, and all the available flavors will also be available here. So you can try all these bars with a single purchase.
Itâs certainly much easier than buying from multiple sites.
With Amazon, the customer reviews are generally more numerous, and theyâre more reliable too.
You will get a more accurate idea if a bar and flavor youâve never tasted before will be to your liking. Go this page to select different brands and flavors.
So try them now.
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