High Protein Dairy Free Breakfast


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By Step Instructions To Whip Up This Healthy Pizza In No Time:

  • Pull out your pre-made crust and get ready to top! Keep close to the oven or pizza stone to pop in as the yolks can be a bit messy.
  • Slice up your tomatoes using your favorite sharp tomato knife.
  • Smear your pesto sauce all over the crust. I got generous with my pesto so that it is full of flavor!
  • Add the sliced tomatoes evenly on top.
  • Sprinkle fresh arugula over the tomatoes leaving pockets to crack the eggs into the centers.
  • Crack your pasture-raised eggs into the center pockets
  • Bake at 400 for ~14-16 minutes until the eggs are cooked through.

    High Protein Breakfast Ideas Thatll Fill You Up

    On a high protein diet? Start your day right with high-protein breakfast recipes like these and have fun cooking them up. Theyre great to start your mornings with. Ready to kickstart your day? Starting your morning with a tasty and healthy breakfast can fuel you for the rest of the day. While picking up something

    Roasted Vegetable Savory Bowl

    One of the things I think many of us appreciate with Paleo meals are finding non-sweet breakfasts! This one from Laura Fuentesis an incredible and filling way to start the day.

    This is actually one of those breakfast for dinner ideas that I LOVE. Friends we need all the veggies for optimum recovery.

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    Muscle Milk Zero 100 Calorie Protein Shake Chocolate 20g Protein 11 Fl Oz 12 Pack

    Price: $17.07


    About this item

    • Contains 11 fluid ounce bottles of muscle milk 100 Calorie Protein Shake, packaging may vary
    • 20 grams of protein per serving to help support muscle rebuilding, muscle growth, and maintenance of muscle mass.Hunger satisfaction
    • The Combination of high-quality slow releasing and fast releasing proteins provide a more sustained delivery of protein compared to whey alone.Non-Caffeinated
    • 100 calories and zero grams of sugar per serving
    • Excellent source of calcium and vitamins A, C, & D
    • Vitamin D and calcium for strong bones
    • Essential amino acids, including Leaucine, play a role in muscle growth
    • Uses: Helps rebuild muscle, post-workout recovery, anytime snack, on-the-go-breakfast, helps satisfy hunger, energizing
    • Tested for banned substances. NSF certified for the sport. NSF screens for more than 200 substances banned by most major athletic organizations.

    The Yummiest Vegan Chocolate Chip Pancakes


    These fluffy, chocolate-infused pancakes are simply divine.

    Im not sure I know anyone who wouldnt appreciate them, regardless of whether theyre vegan or not.

    Theyre dairy and egg-free, use only eight ingredients, and take just 20 minutes to make.

    Best of all, they have the same pillowy soft texture of regular pancakes and twice the flavor.

    Read Also: What Is The Best Protein Shake For Weight Loss

    Remedy Organics Keto Variety 12

    Price: $64.99


    About this item

    • DELICIOUS PROTEIN PACKED DAILY MEAL REPLACEMENT | Each Bottle Contains Nutrient Dense Superfoods | Adaptogenic Herbs & Prebiotics To Flood Your System With Nutrition That Your Body Craves
    • READY-TO-DRINK | Satisfying Breakfast, Lunch And Dinner | Pre & Post Workout Boost, And Grab-N-Go Nutritious Snack
    • DAILY WELLNESS | Crafted With Adaptogenic Herbs For Immune Support, Prebiotics for Digestive Health, MCT Oil Brain Fuel, Highest Quality Organic Protein For Satiety, Energy And Muscle Recovery

    Peanut Butter And Banana Oatmeal

    Protein Punch: 14 gramsYou’ll Need: Oats, salt, bananas, peanut butter, almonds, agave syrup

    We love this oatmeal with peanut butter and banana recipe for its good-for-you ingredients. It makes a healthy morning meal you can have ready in minutes. Adding two tablespoons of peanut butter to this recipe gives this oatmeal bowl the protein boost you’re looking for in the morning.

    “One tablespoon of peanut butter provides about 90-100 calories, 4 grams of protein, and 8 grams of fat. Much of the fat is the heart-healthy unsaturated kind which also helps you feel full along with the protein,” says Amidor.

    However, the quality of your peanut butter will also make a huge nutritional difference. Amidor recommends looking for the real deal made from peanuts and salt and skipping the reduced-fat varieties which tend to have the same calories or contain added sugars and artery-clogging saturated fats.

    Get our recipe for Peanut Butter and Banana Oatmeal.

    Protein Punch: 41 gramsYou’ll Need: Eggs, milk, chorizo, black beans, shredded taco cheese, avocado, salsa, burrito shells, hot sauce

    Get our recipe for Chorizo Breakfast Burritos.

    Protein Punch: 5 gramsYou’ll Need: Cashew butter, maple syrup, whole wheat bread, red apple, ground cinnamon

    Get our recipe for Maple-Cashew-Apple Toast.

    Protein Punch: 10 gramsYou’ll Need: Chia seeds, coconut milk, nonfat Greek yogurt, maple syrup, salt, fresh mango, coconut chips, macademia nuts

    Get our recipe for Overnight Chia Pudding.

    Read Also: Gold Standard Whey Protein Nutrition Facts

    What Breakfast Foods Can I Order That Are Gluten And Dairy

    A lot of foods made in restaurants have both gluten and dairy, and surprisingly, Ive found breakfast to be harder than both lunch and dinner in terms of options.

    Most oatmeal dishes are okay if you are able to tolerate some amounts of cross contamination of gluten .

    Many egg dishes should be okay, but many are made using milk or butter, so youll want to check with servers. Most fruit cups should be okay, as well as dairy-free yogurt. It helps to look ahead at menus before you go so you know there will be options for you!

    For more info on eating out at restaurants, check out this post: Gluten and Dairy-free Diet: 4 Restaurant Tips

    Aloha Organic Plant Based Coconut Ready To Drink Protein Shake With Mct Oil 18g Protein Low Sugar Gluten Free Paleo Low Carb Non

    Dairy free High Protein Breakfast Smoothie ~ Noreen’s Kitchen

    Price: $31.92

    13.43 x 4.37 x 6.23 inches

    About this item

    • Contains 12 11 ounce Ready to Drink USDA Organic, Coconut, Plant Based Protein Drinks, Shipped as a case of three 4pks
    • 18 grams of clean, Organic Plant-Based Protein , 3 grams of fiber, 5 grams of sugar, Organic MCT Oil from Coconut for natural energy endurance, Organic Coconut Sugar and Organic Monk Fruit Extract instead of artificial sweeteners and only 160 calories per serving
    • ALOHA Organic Plant Based Protein Drinks are Seriously Great Tasting! They are Vegan, Paleo friendly, Gluten-Free, Certified USDA Organic, Soy-Free, Low Carb, Low Sugar, No Sugar Alcohols, Dairy-Free , Non-GMO, No Stevia
    • Great Tasting Coconut Milk Based Organic Plant Based Protein Shake. Perfect for simple breakfast on the go, anytime snack, meal replacement or energy boost. Mix into your favorite smoothie or shake recipe. Contains electrolytes to replenish, Prebiotics for improved gut health and Organic MCT Oil from Coconut for natural energy and endurance
    • A delicious option for vegetarians, vegans, celiacs and paleo friendly diets. Makes a simple breakfast on the go, anytime snack, meal replacement or quick, healthy energy boost. Use before or after workouts or exercise to refuel your body. Mix into your favorite smoothie or shake recipe.

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    Healthy Breakfasts With 15 Grams Of Protein

    Eating breakfast and definitely not skipping it is essential for revving up your metabolism if you’ve got weight loss on the mind. What you eat is also important, and no, a breakfast full of carbs like a bowl of cereal or a bagel isn’t the best choice. Getting enough protein is key, and nutritionists Stephanie Clarke, RD, and Willow Jarosh, RD, of C& J Nutrition recommend getting 13 to 20 grams. While Greek yogurt is an easy and popular option, if you’re avoiding dairy, try these recipes.

    Healthy High Protein Dairy Free Meals For Runners

    We often remove dairy from our diet because it makes us feel better, but for many its also a go to source of protein. Which leaves us wondering, how do we get enough protein to recover without it? Lets dive in to high protein dairy free meals to make this change feel easier.

    Once youve been dairy free for awhile, like anything it becomes a no-brainer, but any massive shift in your normal patterns is going to feel overwhelming.

    Suddenly youre nixing all kinds of foods, which youve forever considered healthy and important to your diet, like that high protein Greek yogurt or Whey Protein.


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    High Protein Vegan Breakfasts

    HurryTheFoodUp is reader-powered. If you click through using links on our site we may earn a small commission at no cost to you.

    Were so pleased to be bringing forward this collection of high protein vegan breakfast recipes. Last week we released this collection of high protein vegetarian breakfasts and the response was excellent.

    Several people also asked for a vegan version, so here it is! Weve made this compilation with our favourite vegan breakfasts from around the web and all packing a powerful protein punch!

    How To Make A Breakfast Casserole Dairy Free


    Traditionally, breakfast casseroles are made with cream, half-and-half, or milk, along with loads of cheese and the rest of the ingredients. This doesnt fit the bill for those who have a dairy intolerance or choose not to eat dairy for any other reason, so my dairy-free casserole recipe is a great option for those who still love the idea of a breakfast casserole but need to go sans dairy!

    When it comes to making a dairy free version of a breakfast casserole that still tastes rich, hearty, and delicious, heres what you can do:

    • Swap cream/milk for coconut milk or water: Using coconut milk whisked together with the eggs gives the same rich texture to the casserole as using regular cream. If you dont want the coconut flavour in your casserole you can also use a little bit of water to whisk with the eggs and that helps to fluff them up.
    • Switch regular cheese for a dairy-free alternative: Luckily, there are tons of dairy-free cheese options on the market now! A shredded dairy-free cheese such as Earth Island or Daiya brand will work, or you can choose a cashew or other nut-based cheese. I went with a mix of shredded dairy-free mozzarella and cheddar cheeses I found at my local grocery store for this recipe..
    • Skip the butter and use oil: Instead of using butter with the potatoes or hash browns, use olive oil.

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    High Protein Smoothies For Easier Weight Loss

    Get enough protein and start your day right with these high protein smoothies. The recipes include fruit smoothies and other healthy smoothies that offer a nice protein boost. STOP! You dont need to buy expensive protein smoothies or shakes with unnecessary packaging and waste. You can easily make this collection of high protein smoothie recipes

    Make A Scramble Vegan For A Healthy Version

    This vegan breakfast scramble with silken tofu is a simple way to get extra veggies in your diet. Im all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

    Read Also: Protein Shake Without Working Out

    How To Increase Protein

    Many of these high-protein snack recipes use protein powder or collagen powder and a blend of healthy fats. Though things like cottage cheese and Greek Yogurt are great but don’t work in a dairy-free diet.

    If youre looking to get started with protein, learn more about how to choose a powder best suited to your goals.

    Collagen is a beneficial part of bone broth and is wonderful for your hair, skin, and nails. Learn more about collagen and why you may want to boost your intake. However, unlike bone broth, it doesnt taste like well, bone broth.

    Similarly, collagen powder is odorless and flavorless. Plus, if ethically sourced one of the purest forms of protein you can give to your kids! I grab my collagen from Perfect Supplements and while I love their big tub of powder, I love the individual packets even more!

    I find collagen the easiest way to boost protein in smoothies, vegan yogurts, oatmeal, or any other dish. It blends and mixes well and there are zero flavors to it. Plus, Perfect Supplements sources their collagen from pasture-raised cows. So, I trust it.

    Grab some collagen powder and use code mamabear10 to save some money.

    Crockpot & Instant Pot Dishes

    High Protein Vegan Breakfast Recipes | Gluten Free & Healthy

    You can leverage your time in a major way when it comes to breakfast time by using your crockpot or Instant Pot!

    When I was working on some recipe roundups for some blog posts a few months back, I found a number of great breakfast recipes you can make in both of these small kitchen appliances.

    You can make so many things in your crockpot or Instant Pot: breakfast casseroles, granola, oatmeal, hard-boiled eggs, mini frittatas and plenty more.

    Also Check: Vanilla Protein Powder Smoothie Recipes

    The Best Foods For A High

    The best high-protein breakfasts start with protein-rich foods. Our recipes below feature high-protein breakfast foods such as:

    Read on to discover nearly three weeks’ worth of mouthwatering high-protein breakfasts that deliver exactly what your body needs for breakfast. Combine that with these best-ever ways to boost your metabolism and you’ll reach your body goals in no time!

    Protein Punch: 24 gramsYou’ll Need: 2% Plain Greek Yogurt, fresh strawberries and blueberries, sugar, mint leaves, granola

    Not only is this recipe great for breakfast, but it’s so decadent, you could even enjoy it for dessert! The protein in this recipe comes from two sources: the homemade granola contains 4 grams of protein per serving while 7 ounces of Greek yogurt contains 20 grams of protein.

    “Greek yogurt has double the protein compared to traditional yogurt due to the straining process,” says Amidor. “In addition, it is low in lactose and a fermented food which provides live, active cultures that may act as probiotics and keep the gastrointestinal system healthy.” All the more reason to dig in!

    Get our recipe for Greek Yogurt Parfaits.

    Protein Payout: 24 gramsYou’ll Need: Black beans, eggs, feta cheese, salsa, avocado, cumin, lime, hot sauce, salt, pepper

    Get our recipe for Black Bean Omelets.

    Owyn Plant Based Protein Shake Dark Chocolate With 20g Vegan Protein From Organic Pumpkin Seed Flax Pea Blend Omega

    Price: $35.99


    About this item

    • 100% CERTIFIED CLEAN VEGAN: Vegan protein shake that provides superior health benefits and never, ever, compromises on taste. Delicious nutrition made for active & healthy people who care about what they put in their body & where it comes from.
    • CONTAINS 20 GRAMS OF VEGAN PROTEIN FROM PEA, ORGANIC FLAX OIL & PUMPKIN SEEDS: Delivers all 9 essential amino acids and naturally occurring BCAAs and high vegan omega-3 to enhance muscle recovery and promote optimal daily health
    • SUPERFOODS AND PREBIOTICS: Great source of superfoods greens from kale, broccoli and spinach, along with prebiotics, fiber, for digestive support.
    • GLUTEN, DAIRY & SOY FREE: Peanut & tree nut free, egg-free, non-GMO project verified, kosher, free of all artificial colors, flavors & preservatives, dairy free, low sugar content , no sugar alcohols or stevia.
    • 18 MONTH SHELF LIFE: Shelf stable without the need for refrigeration, except after opening. Just chill, Shake well, and enjoy!

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    Cinnamon Protein Overnight Oats

    Start your morning right with this make-ahead breakfast. These cinnamon overnight oats are high in protein and fiber. Its a sweet, healthy treat that will fill you up for the day to come. Mornings can be so hectic. Between hitting the snooze button a gazillion times and trying to get ready for work, theres barely

    Why Drink Dairy Free Protein Shakes

    97 High Protein Breakfast Ideas

    We already touched upon two reasons someone might want to drink dairy free protein shakes. The first reason is that they want to increase their protein intake without relying on animal products.

    The second reason is that protein shakes are usually the most convenient source of protein in any diet. How many people do you know that would eat raw tofu like its an apple? Yeah, we thought none.

    Protein shakes are an easy way for any to ingest more protein without having to tweak their diet to a major degree or spend more time cooking than they want to.

    Read Also: High Protein Low Fat Low Carb Foods

    Clean Eating Turkey Breakfast Sausage

    This recipe by The Gracious Pantry is the perfect way to start your mornings off in a healthy way! The turkey breakfast sausage patties are delicious and incredibly easy to make.

    Although theyre high in protein, theyll still quite low in calories with each sausage patty having approximately 57 calories, depending on how large you make them.

    You can also make these and freeze them either before or after cooking them. Theyll last in the freezer for 4 months and are a great way to prep in advance to make sure you always have a healthy, high-protein breakfast option readily available.

    Top 10 High Protein Breakfasts With Eggs

    These 10-in-1 recipes by Top Inspired will fulfill your high-protein egg breakfast dreams! Regardless of the kind of egg breakfast youre looking for, youre going to find it here!

    The Greek Baked Eggs is definitely one of my favorites since its not only high in protein but also has the perfect combination of light spices to add an incredible flavor to the eggs!

    Recommended Reading: What Does Protein Do In Your Body

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