Banana Bread With Protein Powder

How Do I Know When My Banana Bread Is Done

Start checking your banana bread at least 10 minutes before the end of the instructed baking time. Insert a toothpick or cake tester in the middle. When it comes out clean, it is ready.

Baking time will vary, so monitor your banana bread closely during the last 20 minutes if it is the first time making this particular recipe in your oven. Banana bread can be tricky, you dont want to end up with charred crust and dry interior.

Tips To Make Baklava Banana Bread With Protein Powder:

Making this a healthy protein powder baklava banana bread is really easy with no oil and no butter, but heres some pointers to get it perfectly right!

• Use perfectly ripe bananas These are easier to mash, and also add a lot of sweetness and you get a healthy banana bread without sugar

• Use room temperature eggs, yogurt and milk This is so the wet ingredients and dry ingredients can mix well.

• Blend the wet mix using a hand mixer to prevent any chunks of banana in the batter.

• Dont overmix the batter!Make sure you gently fold the dry mix into the wet to combine them.If you over-mix it, the protein powder will make it tough, dense and gummy.

• Taste the batter and see if you need some extra sweetener. Id recommend using stevia powder to maintain the consistency of the batter and have low sugar baklava banana loaf.

• Chop the nuts for the filling so they hold together well with the maple syrup.

• Grease the baking pan before putting in the mixture. You want to make sure the baked baklava oats comes off easily.

• Cover loaf with foil tent after 40 mins of baking to prevent the top from browning and burning.

Protein Banana Bread Muffins

Protein banana bread muffins are a great way to get a nutritious snack or breakfast on the go. Theyre packed with protein and fiber to keep you full and satisfied, and theyre also low in sugar and calories. Plus, theyre super easy to make just mix all the ingredients together and bake.

These 60 calories protein muffins are made from bananas and contain protein, making them a great choice for breakfast. A typical muffin at a bakery contains more than 500 calories. It is recommended that you use whey protein to make these muffins. If you experiment with other types of protein powder, you may need to adjust. These protein muffins are low in calories and come in a variety of flavors. If youre counting macros or want to eat a high protein breakfast, this is the muffin for you. Its a good idea to spread peanut butter on top of these. Chocolate or vanilla flavors can be used.

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Best Protein Powder For Baking

Most protein powders will yield a moist and fluffy banana bread. However, avoid using whey protein powder as it is known to dry out baked goods. Here are the best kinds of powder to make this recipe-

• Brown rice protein powder A vegan and dairy free protein powder that works very well in baked goods. Opt for a vanilla flavored powder, for a lovely vanilla flavor.
• Casein protein powder My preferred protein powder blend, casein bakes beautifully and yields fluffy baked goods. Their flavored ones can be a little overpowering, so feel free to use an unflavored one.
• Other plant based protein powder Hemp, pea, and soy protein powders all will work.

Can You Store High Protein Baklava Banana Bread

This moist and healthy protein baklava banana bread keeps really well and is great for a meal prep snack, breakfast or post-workout treat, because its freezer friendly too.

Store protein powder amish banana bread at room temperature for about 3 days or in the fridge for up-to 1 week in an airtight container.

To freeze the low calorie healthy pistachio banana bread, cut it into slices, wrap each slice in plastic wrap, and place them in a freezer-safe zipper bag, for up to 3 months.You can also store the whole loaf itself be sure to let it thaw before you slice.

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Delicious Protein Banana Bread Recipes For Any Occasion

You may be used to that decadent banana bread as a sweet craving, once-in-a-while snack, or sugary addition to breakfast. But have you tried adding additional nutrients to make a delicious yet healthy protein banana bread?

The various ways to enjoy protein in banana bread are endless and thats why weve compiled this tasty list of comforting protein banana bread recipes youll be able to enjoy right at home.

Alternatives For Healthy Pistachio Banana Bread

For the perfect low fat but moist healthy pistachio banana bread, I would highly suggest using the ingredients and brands I recommended I do have some alternatives you can try. I havent testing them all, so I cant say how your loaf might turn out.

• Whole Wheat Pastry Flour: All purpose flour, 1:1 gluten free baking flour The same amount by weight
• UnflavoredProtein Powder: More flour, but also reduce the milk to about ¼ cup.
• GreekYogurt: Coconut Yogurt
• AlmondMilk: Any other milk
• Sugar-freeHoney: Regular honey, but the recipe will not be sugar-free anymore.

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Secrets For Moist Protein Banana Bread With Whey

If you are familiar with whey protein, you probably know that it gets dry when heated. Normally, whey is not the best pick for cakes and baked goods.

But not this time. My high protein banana bread recipe with whey is different: it comes out moist and soft as if it had no protein powder at all. Curious to learn how? Then keep on reading because Im about to share my secrets for moist protein banana bread with whey protein!

Protein Muffin Recipe Faq

Can I put protein powder in muffin mix?

Yes, you can add protein powder to a muffin mix, but it might not turn out well. Protein powder can make baked goods very dense or dry, so dont add more than 1/4 cup of protein powder to your muffin mix.

What makes a muffin light and fluffy?

Room temperature ingredients help make muffins light and fluffy.

Can you use protein powder instead of flour?

No, you cant use protein powder instead of flour. Flour and protein powder are very different and will give you a very different result. If you are replacing flour with protein powder, you may need to add extra fat/moisture to whatever you are making. They cant be substituted 1:1.

How many carbs are in a protein muffin?

Every protein muffin carb will vary, but these protein muffins have 15g of carbs in them.

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Need More Ways To Use This Versatile Ingredient

If youre looking to get creative with protein powder, here are three more ideas to try:

• 1/3 cup coconut oil, melted + additional for greasing
• 1 cup gluten-free all-purpose flour + additional for dusting
• 1 cup almond flour
• ½ tsp each sea salt and baking soda
• ¼ tsp ground nutmeg
• 3 bananas, mashed
• ½ cup coconut sugar
• 3 large eggs, room temperature
• ½ cup whole-milk Greek yogurt
• 1 tsp pure vanilla extract

Can I Replace Flour With Protein Powder

Because protein powders were plentiful, youll need to find one that works for you based on taste, protein quality, price, vegetarianism, clean, and so on. Protein powder can be used in a variety of baked goods and other recipes that use flour, such as pancakes .

Usually, only smoothies are topped with protein powder. You can substitute protein powder for flour in seconds . If you follow a few simple guidelines, you can use it in baked goods to produce a similar texture to flour. Some protein powders can be used in smoothies, but they tend tocoagulate during cooking. If you are familiar with the type of protein powder, it is possible to substitute it for flour. To achieve a more consistent baking result, use a combination of flour and protein powder. If your baking is unflavored or flavored, it can overpower or spoil the flavors of other ingredients.

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All About Baking With Protein Powder:

You can use protein powder in baked goods to replace up to of the flour.

It does need a couple other modifications to the recipe as well though. The biggest adjustment you need to make is adding in more moisture because the protein powder is super absorbent.

Another benefit of using protein powder is that it drop some of the carbs.

I used Quest Nutritions Multi-purpose Mix Protein Powder here, which is unflavored and made for the sole purpose of cooking/baking!

Protein Banana Bread Recipe Variations

There are quite a few ways you can change up this recipe to fit your preferences. Here are just a few examples:

Make chocolate chip banana bread: Mix chocolate chips into your batter to turn this recipe into chocolate chip banana bread. Be sure to add some extra chocolate chips on top to make sure they dont all settle to the bottom.

Turn these into banana muffins: Pour the batter into a muffin tin and bake for 15-20 minutes to make delicious banana muffins.

Make gluten free banana bread: You can swap the all-purpose flour for a 1:1 gluten-free flour and it should still work great! While you can substitute some of the flour for almond flour or almond meal, I would not recommend using only almond flour or else there will be no structure to your banana bread. Likewise, I do not recommend using coconut flour as a replacement.

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Why You’ll Love This Recipe

It’s ultra fudgy: between the moist bread, the melted Reece’s, and the puddles of chocolate, the bread literally melts in your mouth.

It’s easy to make: one bowl and 15 minutes is all you need!

It’s packed with protein: each slice has 8 grams protein! Protein keeps you fuller longer and curbs sugar cravings

It’s macro friendly: this means the ratio between carbs, fat, and protein is balanced. Balanced macros means less of a blood sugar spike and more nutrients!

It’s secretly healthy: the entire loaf is gluten free and refined sugar free! But you’d never know just by tasting it.

You can eat it whenever: since it’s packed with nourishing ingredients, you could enjoy a slice for breakfast, snack, or dessert!

Why Is My Banana Bread Too Moist

There are a few reasons why this might happen, the most common reason being that the oven temperature was too high.

Why is that? Well, if you bake banana bread at too high of a temperature, the crust will be ready before the center, so you will either end up with mushy banana bread or a charred crust. 325f is ideal, dont rush it.

Another reason is simply that there are either too much liquid or too little dry ingredients.

Follow the measurements very closely, this is very important, especially for a banana bread recipe.

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Cinnamon Sugar Crust Banana Bread

The cinnamon sugar crust is the cherry on top of this protein banana bread recipe from Sugary Logic. With 8 ingredients for the loaf and 2 ingredients for the crust, this nutty-flavored bread is a delicious addition to your dessert or breakfast staples.

The recipe calls for protein pancake mix, which gives a nutty, irresistible flavor pairing with the cinnamon sugar crust.

How Do You Add Protein Powder To A Baking Recipe

There are a few ways that you can add protein powder to a baking recipe. One way is to replace some of the flour in the recipe with protein powder. Another way is to add protein powder to the wet ingredients. You can also add it to the dry ingredients.

When working on gaining lean, metabolic muscle, you must ensure that you are consuming protein. There are numerous ways in which protein powder can be incorporated into real-life recipes. Anna Sward, author of The Science of Cooking with Protein Powder, believes mastering protein powder requires some practice and patience. If you use protein powder during cooking, you may experience dryness. Because the dissolvement process of protein powders varies, the addition of new ingredients can change the results. Protein-based powders are the most ideal for baking and cooking due to their only ingredient. Some subpar protein powders contain ingredients such as trans fats and artificial colors.

If you want an rBGH-free product, make sure it is made from hormone-free dairy. If youre looking for vegetable powders, make sure theyre not made from genetically modified organisms . Its a worthwhile outlay of money. Cookies, wraps, and cauliflower meringues are just a few of the recipes in the Ultimate Protein Powder Cookbook. Blend the ingredients until smooth with the exception of protein powder. For golden brown cookies, bake for 12 minutes at 350 degrees. For soft cookies, bake for 10 minutes at 350 degrees.

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Baklava Banana Bread Protein

Amazing, protein-packed Baklava Banana Bread thats oil free and added sugar free too! This Baklava banana loaf uses protein powder for sweetener and sugar free honey for all the healthy amish vibes!

Not kidding, the only reason I made this sugar-free baklava banana bread is because of the sugar-free honey I recently got from ChocZero.

Its so good, I just have it plain. And it goes so so well with the pistachio in this banana bread, I wanted to have even that filling plain!

How Do You Keep Banana Bread Moist

Wrap the banana bread slices in plastic wrap, individually or in stacks, then place them in a sealed container for up to 2 days on the counter, up to a week in the fridge and up to three months in the freezer.

If wrapping 2 or more slices together, it is best to place a piece of parchment paper in-between the slices.

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Key Ingredients & Substitutions

Banana. Very ripe and spotty brown bananas are what you need for this recipe. The riper the better, which means your bananas will be very sweet.

Greek Yogurt. The greek yogurt will add a lot of moisture to the bread as well as add a lot of protein. You can use dairy free or regular. I do not recommend non-greek yogurt as it is much more watery.

Eggs. You need three large eggs for this recipe, which will add a lot of protein and help this healthy banana bread rise. They also add a really fluffy texture and prevent the bread from getting dense.

Protein powder. Any protein powder you like will work, but I recommend one that is vanilla flavored and ideally stevia sweetened. I used pea protein but you can also use whey protein.

Sugar. I used light brown sugar, but any kind of granulated sugar will do. You can use white sugar to keep it simple, or coconut sugar for a refined sugar free version. If you use coconut sugar this protein banana bread will be much darker than pictured.

Flour. You need a mix of blanched almond flour and gluten free all purpose flour. If you are not gluten free, you can use regular all purpose flour, but still use the almond flour.

Butter or oil. I recommend butter or coconut oil. To avoid any coconut flavor, be sure to use refined coconut oil.

Which Protein Powder For Banana Bread

This moist protein banana bread recipe uses whey protein powder .

Whey protein powder can be replaced in the three following ways:

• Casein protein powder
• A combination of casein and whey protein powder
• Vegan protein powder

However, keep in mind that you will need to adjust the recipe, if you substitute whey. Your banana bread batter will require a couple tablespoons of milk to get smooth. The reason is that whey dissolves very easily, while casein and especially vegan protein powder absorb liquids.

When it comes to the protein powder flavor, I like using vanilla. But feel free to pick and choose your favorite flavor: vanilla, cinnamon, peanut butter or unflavored protein powders are good picks!

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How To Make Protein Powder Banana Bread

While there seems to be quite a few ingredients for this recipe, it only takes a few minutes to mix them up and then set to bake.