How To Get 1000 Calories In A Protein Shake
Below is a list of 5 different ways that you can utilize to help you get 1000 calories into your protein shake:
- Choose a high-quality protein powder
- Add healthy fats like nuts, seeds, and avocado to your shake
- Use full fat dairy products
- Add oats into your smoothie
- Utilize oils like MCT and coconut oil in your smoothie
# 1 Banana And Oat Protein Shake
- 200 ml of soy milk |
- 1/2 teaspoon cinnamonpowder
- 2 tablespoons of rolled oats20g |
- 1 tablespoon of unsweetened cocoapowder 10g
Add all the ingredients to the glass and blend until you get the desired consistency.
This recipe contains 10.4 g of natural protein, does not include the addition of protein powder.
Can You Gain Weight On Smoothies
If you are wondering whether weight gain from smoothie consumption is possible, it certainly is. However, its important that you increase your overall calories for the day in order to gain weight.A smoothie alone wont magically make you gain weight unless you consume more calories than you burn. However, smoothies are easy to consume, and often pack a lot of calories, making it easier for you to get your calories.
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How To Incorporate Protein Shakes Into A Healthy Diet
While protein shakes are a great addition to your diet they are just one piece of the puzzle! Make sure you are getting a variety of nutrients in through a balance of fruit, vegetables, lean proteins and healthy fats. Heres an example meal plan that includes a protein shake:
- Breakfast: I have been hooked on oatmeal for breakfast lately! So many different ways to enjoy this yummy breakfast.
- Lunch: I typically have a salad for lunch its always a mixture of lots of vegetables, protein and healthy fats.
- Snack: Protein shake make a protein shake for an energy boost to get over the afternoon slump. Youll get energy and feel satisfied until dinner.
- Dinner: Take your pick when it comes to dinner options! Again, make sure theres a mixture of vegetables, protein and fat.
Best Weight Gainers & Calorie Drinks For Men
Before diving any deeper, I wanted a short foreword on the top weight gainers for men.
Generally speaking, men will require more calories than women . Thus, I would recommend you choose a higher calorie drink like Naked Mass to put some extra lean mass on.
Similarly, adding milk, peanut butter, bananas, honey or cocoa powder to your protein shakes can be an easy way to add up calories. In fact, having a couple of protein shakes can help you boost your calorie intake by 300 to 600kcal without much effort.
For instance, you can take one with whole fat milk in the morning, and another before you go to bed .
Some might even look for testosterone boosters, but I dont think they are necessary. If you choose to do so to help you in your journey, make sure to use one of the best.
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Add Healthy Fats Like Nuts Seeds And Avocado To Your Shake
Adding high fat ingredients such as nuts, seeds, and avocado to your protein shake is going to significantly boost the calorie content of your meal. Not only that, but these whole foods offer a ton of different valuable nutrients that are essential in a healthy diet.
For example, if you add 1 cup of frozen avocado chunks to your smoothie, this will add an extra 250 calories to your shake, along with nutrients such as Omega 3 Fatty acids, and vitamins C, E, K, and B6. Avocados also contain dietary fiber that is necessary for healthy digestion.
Utilizing nuts and seeds in your shake is not only a great way to boost your calorie intake, but it can help to create variety and different flavors in your smoothie as well.
You can either add nuts and seeds in their whole form , or you can add nut and seed butters to your shake . Adding just 3 Tbsp of raw almond butter will boost the calorie count of your protein shake by 300 calories.
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Dangers Of Protein Shakes For Weight Gain
Protein shakes for weight gain are recommended when your caloric need is higher than the amount of calories youre taking in. Eating whole foods is always the top choice, but oftentimes store-bought shakes are recommended by a physician or trainer when its too difficult for you to get necessary calories specifically protein through food.
So, whats the big deal? Why shouldnt you just guzzle these down one or two times a day? Well, the main problem is that many of these products are highly processed and contain harmful components such as added sugar or hydrogenated oils, which can lead to high cholesterol, inflammation, diabetes, and heart disease. In addition, they have manufactured vitamins and minerals that may not be as well-absorbed as natural versions.
Check out this comparison of a standard store-bought strawberry protein shake for weight gain versus our 8fit Chocolate, Strawberry and Peanut Butter Smoothie. Which ingredients do you trust?
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Whats In This Strawberry Protein Shake
Now onto the most important part of this guide, the recipe! This strawberry protein shake contains
1. Unsweetened Almond Milk
If you want to reduce the amount of sugar you consume in your drink, I recommend that you use unsweetened almond milk. Not only is it naturally low in calories but its also rich in good fats. Its an excellent source of vitamin E which is a fat-soluble antioxidant that protects your body from free radical damage.
2. Greek Yogurt
I love me some creamy smoothies and to honest, strawberries dont exactly give you the same texture as bananas. But dont you worry, of course I found a workaround! Greek yogurt is creamy, high in protein and will keep you full. Triple threat. Discover more surprising benefits of Greek Yogurt in this post.
3. Vanilla Protein Powder
Some people actually use strawberry protein powder for their shakes but I personally like to add the actual fruit. So to give my shakes that vanilla taste I opt for vanilla protein powder instead which can also boost the flavor of your shake.
I swear honey is such an underrated superfood. It is loaded with essential nutrients such as calcium, copper, iron and magnesium which does wonders to your protein packed drink. Gives your shakes a kiss of sweetness, too.
Chocolate Weight Gain Shake Recipe
For those chocolate lovers out there, this recipe can be really, really, really chocolatey! Double up with a chocolate-flavored protein powder. Or triple up with chocolate milk.
Ideal for: chocoholic post-workout shake
Tip: Chop up a banana and put it in a freezer bag the day before for a creamier smoothie
Recommended for this recipe: Viva Naturals Organic MCT Oil
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Additional Recipes At High Calorie Recipes
Did you know that we have a sister website called High Calorie Recipes? If you are looking to gain weight, then this food blog will be an excellent resource for you!
Here are some of our favorite smoothie recipes at the High Calorie Recipes food blog!
This delicious chocolate avocado smoothie provides a whopping 953 calories per serving!
It contains high calorie ingredients like half and half, avocado, almond butter, and banana.
Check out this recipe here.
What Shakes Help You Gain Weight
Homemade protein smoothies for weight gain that are high calorie and loaded with key nutrients like whey protein, carbohydrates, and even some fats are perfect for building mass because it is easy to add ingredients that assist with weight gain using flavors that you enjoy the most. You can easily make a weight gainer shake within minutes that has 800-1000 calories. You get the beneficial fats and proteins from the milk, along with other ingredients of your choice.
You can also follow a fruitier recipe with bananas, berries, seeds, and other healthy components. Or, you could use chocolate milk, cocoa powder, or ice cream for a decadent dessert shake. No matter which type of shake you decide to make, adding protein powder is an effective way to enhance the shake.
Why Would You Want To Use A Weight Gainer In Your Shake?
Weight gainer shakes are a popular choice for those looking to build muscle, increase tone or add strength. The extra calories from the protein, carbohydrates, and fats in a weight gainer shake can support the efforts in other areas of your fitness regime. Weight gainer shakes can also help you easily track your calorie intake, especially if you need to meet extreme requirements. At the same time, a homemade weight gainer shake gives you more control over other nutrients, and it easy to add to your diet at any time.
Why Is Protein Powder So Effective For Mass Gain?
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High Calorie Smoothies From A Smoothie Shop
You likely have a smoothie store in your community. If not in your town, in the next one over. Or at least the closest big city.
You can always ask for nutrition information while at the store so you can select a smoothie with the most calories. Some larger smoothie shops will include the calorie count on their menu.
You can also select smoothies with nuts, nut butters, avocado, banana, cream, etc. to ensure it is a higher calorie option. Serving size also matters- the larger the serving, the higher the calorie count. But it does have to be an amount you can reasonably consume without getting too full.
Highest Calorie Smoothies at Jamba Juice
Since Jamba Juice is a popular smoothie franchise, I thought Id share some good examples of high calorie smoothies from the Jamba Juice menu.
Jamba Juice has three different sizes:
We are going to share nutrition information for the largest smoothie size- 28 ounces.
If you are looking to gain weight and are looking for the highest calorie smoothies at Jamba Juice, here are some good choices.
9 Jamba Juice Smoothies with Over 500 Calories :
- Peanut Butter Mood
- PB + Banana Protein
- PB Chocolate Love
- Orange Dream Machine
- Acai Super-Antioxidant
- Aloha Pineapple (510 calories
If you want to boost the calories in your Jamba Juice smoothies you can request add-in. The food add-ins may vary based on individual stores. Even if you dont see it on the menu, you can always ask!
High Calorie Boosts:
Is A Chocolate Banana Protein Shake Good For Weight Loss
I think chocolate banana protein shakes are good for weight loss. Why? Because you are filling up with nutrients after exercise instead of reaching for that processed, empty of nutrition, calorie-laden protein bar.
BTW, looking for a healthy protein bar? See what makes a healthy protein bar and see my top 7 here.
Enjoying a shake made with power-packed protein powder can help you lose weight:
- The keeps you away from junk food
- Protein helps you lose weight slowly , maintaining lean muscle mass
- Protein helps beat belly fat
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Helps With Maintaining Weight
Besides helping you gain weight easier, high-calorie shakes are useful if youre having problems maintaining your weight due to increased caloric needs.
People who lose weight fast usually have medical problems, are receiving nausea-inducing medication, or have a high metabolic rate.
To maintain your weight, you must consume the same number of calories as you consume each day, and weight gain shakes can help you achieve this objective.
The Best Weight Gain Smoothie
Weight Gain Smoothie recipe for those people who struggle or just need to gain some weightfast.Smoothies are extremely easy to drink, and they often pack a lot of calories. Perfect for those people who need to ramp up those calories and gain weight.
We came up with this high-calorie smoothie for weight gain, because we have a friend of ours, who has a daughter that cannot gain weight, and just generally struggles.We suggested that she tries smoothies for a week. And within the first week, she gained 2 pounds! We call that a success, So, today we are sharing our smoothie to help gain weight.
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Low Carb Weight Gain Shake Recipe
So far, all of the weight gain shake recipes have been high in carbohydrates. While carbs have their place in a weight gain meal plan, eating high carbs all day long can lead to insulin resistance and other health issues.
Thats why Ive added this low-carb weight gain shake recipe. With plenty of healthy fats and protein, youll still be able to hit your calorie target.
Also, while it looks like it contains a fair amount of carbs, thats due to the high fiber content in avocados and chia seeds. When you subtract the fiber, there are actually only 7 grams of net carbs!
Ideal for: carb-conscious weight gainers or meal replacement away from workout
Tip: Chop up a banana and put it in a freezer bag the day before for a creamier smoothie
Recommended for this recipe:
A Note On Protein Powder
Adding protein powder to your shakes is an easy and efficient way to promote weight gain.
But, not all protein powders are created equal. Many protein powders include a long list of ingredient names that you cant pronounce.
To make things a little easier for you, I put together a list of things youll find in a high quality protein powder:
Scroll down to find the printable recipe with ingredient measurements.
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Which Foods Can Help You Gain Weight Healthily
We’ve rounded up the healthiest foods to include in your smoothies, that will also help you to gain weight effectively:
Avocado is full of heart-healthy unsaturated fats, which is why youre advised to limit portion sizes under normal circumstances. It has tons of additional health benefits.When added to smoothies, avocado gives a deliciously creamy texture and goes well in lots of different combinations.
Nuts contain quite a lot of healthy fats, which unsurprisingly translates into calories too. Some nuts are more calorific than others. Most nuts also contain a good amount of fiber, including almonds.You can blend nuts into your smoothies or use them in butter form, such as almond or peanut butter, to get the same benefits.
Chia, hemp, and flax seeds are a great source of protein, healthy fats, and calories while also offering nutritious benefits. Hemp and chia seeds, in particular, have a good amount of fat, fiber, and protein.> > Know someone expecting? check out these healthy smoothies for pregnancy full of healthy fats! < <
#4 Coconut Oil
Coconut oil contains saturated fats and has had bad press because of this. In fact, 90 percent of it is saturated fat! But this isnt nearly as unhealthy as it may sound. Coconut oil is now considered to be something of a superfood due to its benefits for health.The fat content is mostly fatty acids, and studies have shown that people who consume a lot of coconut oil are actually really healthy!
Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
Thats why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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How To Gain Weight The Healthy Way
To gain weight in a healthy way, you need to consume more calories than you burn off. Putting on weight isnt about eating as much as you can and of whatever you like, though. A lot of people do go down this road, but there is a right and wrong way to add those pounds. Opting for fatty and sugary foods and junk food is a very unhealthy way to do it.Here are the easiest, most popular healthy options you can choose:
- Drinking protein shakes such as these – many prefer to go that route since a weight gainer shake is easy to make and usually tastes really good.> > Learn the difference between a smoothie and shake here! < <
- Incorporating high-calorie foods into your diet that are healthy too. Ideally, these will be calorie-dense but also contain lots of vital nutrients. Protein and healthy fats should be your priority, and you can boost your calorie intake through foods that are rich in these.
- Making smoothies that incorporate high-calorie ingredients – this is one of the easiest and healthiest options.
Whatever option you choose, you want to have a gradual gain, at a pound or two per week, rather than all at once.If your reasons for wanting to put on weight are on medical grounds, its best to consult a medical professional before you start.
Strawberry Peanut Butter Banana Smoothie
The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.
|3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder||Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.|
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