Protein Shakes For Gaining Muscle

Levels Grass Fed Whey Protein

Another amazing whey protein powder for bulk, this protein powder made from grass-fed whey protein concentrate has about 71 servings per tub at just around a dollar per scoop. Each serving has 130 calories and 24g of protein.

And if you’re avoiding sugar and maltodextrin, you’ll definitely want to try this out as it’s sweetened with stevia leaf extract and monk fruit extract.

Also, if you’re the kind of person who likes switching up your protein powder flavors, this comes in 7 truly tasty options plus an unflavored one.

Get any of them here.

Body Fortress Super Advanced Whey Protein Powder Mass Gainer Gluten Free Chocolate 4 Lbs

Product Details

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Use in conjunction with an intense daily exercise program and a balanced diet including adequate caloric intake.

About the product You will receive jar of Body Fortress Super Advanced Mass Gainer, Chocolate, 4 lbs 200 grams of mass-building carbs* No need to mix it with anything but water Delicious Chocolate flavor.

Reviews From Real Customers

I just started taking this product, trying to bulk up. On first impression, it mixes well using a milkshake maker. Smooth and creamy, no lumps. I have not tried a spoon, nor will I because of the amount of powder.

The taste, while a bit strong, will grow on you. There is no aftertaste from the aspartame like many of the other supplements out there. The best way I can describe it is like drinking chocolate cake batter- which this basically is anyway.

I am not going to lie and say it is delicious , but if you expect to pay $13 for a delicious supplement. then I think you are setting your sights a bit high. It does down a bit heavy, so definitely wait about an hour after taking this to do any physical activity.

So make sure to stay active and work off all the protein you are taking in.

Labrada Nutrition Lean Body High Protein Meal Replacement Shake Whey Powder Ch

• Lean Body is a 5-time winner of the American Culinary Institute s Gold Medal Taste Award.ALL-IN-ONE MRP
• Forget other supplement pills and powders
• you get it all in

Check Latest Price

Product Details

Lean body meal replacement shakes are now available in a jug. Lean body still has the same great taste as the packets and provides maximum support for muscle growth gains while increasing recovery time in hard-training athletes.

Each serving contains 35 grams of leanpro our exclusive blend of the highest quality proteins. It also provides 24 essential vitamins and minerals and only 5 grams of sugar. Lean body is now packed with 7 grams of fiber yet contains no maltodextrin artificial colors preservatives or trans fat.

Note 16 servings per jug. Labrada products are developed by an internal research and development team working with food scientists to ensure quality. Lee and his staff sample products in the making and there is a particular emphasis on taste.

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What Is Protein Powder

Protein powder is a dietary supplement that contains high levels of protein. It is available in several forms, including whey, casein, and plant-based. Protein powder can be used to help build muscle mass, improve athletic performance, and promote weight loss.

Protein powder is often used by bodybuilders and athletes to help increase muscle mass. However, it can also be beneficial for people who are trying to lose weight. Protein powder can help you feel fuller after eating, so you may be less likely to overeat. It can also help preserve muscle mass during weight loss.

Chocolate Course For One Shake

Lets do one more super dessert-style shake without pumping up the calories too much, shall we? Well use dairy milk in this one and make it a little more decadent, so definitely use this before going to the gym to help pump you up.

Maybe itll make you add a few extra reps like youve been wanting to do. Who knows?

You have to treat yourself sometimes, and apart from the protein powder in this one, youre not getting a whole ton of nutrition.

The best way to bulk it up is to add in some spices, such as cinnamon, ginger, and if you like, a bit of turmeric. However, those can be hard to mask, so proceed as you wish.

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Dietary Supplements Versus Whole Food

The total amount of protein in your diet is important when it comes to losing fat and building muscle. But the source of that protein assuming that some of it comes from high-quality sources matters a lot less.

A protein shake is just a convenient way to increase the amount of high-quality protein you get from your diet.

To get 20 grams of protein from a chicken breast, for example, youd need to put the chicken breast in the oven, wait until it was cooked, and then eat it.

The total amount of time required to get 20 grams of protein into your system is going to be somewhere in the region of 30 minutes.

Mixing up and drinking a protein shake is faster, easier and a lot more convenient. You fill a glass with water, add a scoop of protein powder, mix it up with a fork, and drink it. Thats not going to take much longer than about 5 minutes.

Its quick and its easy.

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Protein shakes also contain a relatively small number of calories. With whey protein, for example, you get protein and very little else in the way of fat or sugar.

Most protein-rich foods will typically be higher in carbs and fat, so you end up consuming more calories to get the same amount of protein.

Can You Gain Muscle Just By Eating Protein

Just eating protein alone will not do much to increase your muscle mass. If you add more protein but not sufficient calories to your diet, you will not gain more muscle.

Increasing your caloric intake and eating more protein will build an identical amount of additional muscle mass and fat if you maintain a consistent exercise level.

Not eating enough protein will cause you not to build muscle because muscle is built directly from digested protein.

If you arent working out but consuming a lot of protein, you will add fat and not muscle.

The body can only use but so much protein for repair and tissue growth. If your protein intake is too high, the excess protein you consume will get excreted through urine or stored as fat.

Just like eating too many carbohydrates or fat, eating too much protein leads to weight gain.

Recommended Reading: Protein Shake Recipes For Weight Loss

Not Grandmas Oatmeal Cookie Shake

Look, we all get disappointed when we realize theyre oatmeal raisin cookies and not chocolate chip cookies. But now were adults, and we dont want that on our waistline, so oatmeal it is.

Oats are packed full of protein, and the added hints of cinnamon really help with the nutrition boost .

Theres a lot of ingredients here, but youll find that it feels more like a cookie from a warm campfire after you havent eaten in three days than a stale, hockey puck-style cookie from Grandmas oven after she didnt hear the timer going off because she didnt put her hearing aids in, but said Oh well and served them anyway.

When Should You Take Protein Pills

The best time to take protein powders and pills is before and after your workouts. Pre and post-workout whey supplements will promote muscle growth and strength, and increase body mass, and physical performance. Casein, however, is less likely to have the benefit of strength and muscle growth.

For muscle growth, most athletes consume a protein shake or pill 45 minutes to 2 hours after their workout to promote faster recovery time.

You can also take a prework out pill two hours before to get optimal results. Yet, it all depends on the product that you are using.

The best time to take these supplements is before or after workouts accompanied by good meals throughout the day. Consuming high-protein meals that contain meat, eggs, and milk will ensure that your protein pills will be the most effective and beneficial.

But remember, you should only consume protein powder twice a day, as you do not want to overwhelm your body. If you take protein pills, take them only twice a day accompanied by high-protein meals to get the best results.

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Cytosport Muscle Milk High Protein Gainer Powder Drink Mix Vanilla 5 Lb Canister

Product Details

This Muscle Milk Gainer Protein Powder is a high-calorie product designed for athletes who easily lose size rather than gain when working out. Its simple to mix into smoothies and shakes to provide additional nutrition when needed.

Each serving of this Muscle Milk Gainer vanilla protein powder provides 650 calories and 32g of protein for maximum gain. Use it before and after workouts to help fuel recovery from exercise and build muscle.

Its available in a 5-lb container that easily stores on a shelf when not in use.

Reviews From Real Customers

This was my previous protein try out. I didnt like it as it doesnt mix well with a spoon. It definitely needs a blender bottle, preferably with a spring ball. Taste was good, but I didnt like the stats.

It advertises 32g of protein on the outside, but requires 4 scoops to get 32g. If I take a 10-12oz mug and put two scoops I barely have any space left in the mug to mix it. That explains the needs for a blender cup.

Also very high in calorie content . I think it is almost like a weight gainer, though fortunately I was able to maintain my weight by increasing my cardio frequency.

I like to drink my protein 3x a day since I am trying to maintain/build muscle, however I am also trying to get low in bf. This is certainly not the protein if you want to consume 1g per lb of body weight, as it is quite expensive.

How Many Protein Shakes A Day Is Healthy

Theres no set number of daily protein shakes thats considered healthy or unhealthy. Its not like drinking two shakes a day is perfectly healthy, while three shakes or more poses a serious risk to your health.

The main downside of relying on shakes excessively to meet your protein targets for the day is that youre neglecting whole foods that could have been eaten instead.

Solid food will typically provide your body with a diverse range of nutrients besides just protein, which are important for anyone whos healthy and wants to stay that way. For a given amount of protein, solid food will also do a better job of filling you up than a shake.

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As an example, for a 150-pound individual, that would be 55 grams per day.

For muscle growth, its recommended to consume 1.5 to 2 grams per kilogram of body mass.

For that same 150-pound person, it would mean 102 to 136 grams of protein each day.

Protein Shake Recipes For A Tasty Refreshing Treat

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos

Drinking protein powder mixed with water can become quite monotonous, even when youve chosen using our guide to the best protein powders most of us can only afford to buy one flavour at a time after all. But all you need to turn your protein powder into a tasty treat is a blender and a little creativity and while youll have to take care of the former yourself, the latter is supplied free here in the recipes from professional athletes, PTs and nutritionists.

Many of the recipes use milk instead of water, and although this will increase the calories youre consuming, it may help to increase both muscular size and strength after a gym session. Research suggests that taking protein with carbs during the post-workout window hastens muscle recovery thanks to a faster replenishment of glycogen stores.

As well as peanut butter and other nut butters which add an extra protein hit, healthy fats and a delicious creamy taste fruit is widely used. Obviously fruit is good for you, but dont fool yourself into thinking youre knocking off multiple portions of your five-a-day in one glass. Blending releases sugars from the fruit, so advice from the NHS cautions that no matter how much fruit you throw in or how much you drink, it only counts as one portion a day.

Read on for recipes that cover every type of situation and every time of day.

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Pros And Cons Of Protein Supplements

Essentially, both protein powder and pills have the same benefits, the only thing that changes in the way they are presented. Your body will react the same to a powder and pill, but with one they will receive more protein than the other.

There are quite a few intended benefits of taking protein supplements, but they come with the risk of a few side effects.

The intended benefits of protein powders and pills are that they enhance energy, muscle growth and strength, repair tissue, and can boost enzyme and hormone production. They can also replace meals to give more nutrients when taken in the form of a protein shake.

Yet, with each positive, there is also a negative. Studies have shown that protein powders and pills can cause dehydration, gout, diarrhea, bloating, calcium loss, and liver and kidney damage. With that being said, when taking protein supplements, it is best to also take a calcium supplement to ensure you are receiving the proper amount of calcium each day to avoid side effects.

Train With Progressive Overload

First, you need to train harder and longer as time goes on. You have to force your muscles to grow by increasing the weights you lift or the number of repetitions in the gym.

You should also be tracking your progress each day to ensure that youre increasing your average heart rate, reps, or tempo. If you need help getting the most out of your training session, try adding a pre workout to your routine.

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Can Protein Powder Be Used By Beginners

Beginner athletes and beginner supplement-users alike can use protein powders such as the ones on this list. They arent limited to professional athletes or weight lifters. Since they arent medicinal and are merely supplements, anyone can add these into their workout routine.

Just make sure that you arent overdoing it at first. If youve never taken protein powders before, you might want to start with just one scoop/serving per day instead of two.

If youre looking for another quality supplement to add to your routine, check out our best bcaa powders article.

Gold Standard 100% Whey

GNC has long been a company famous for making good protein and supplement products, and though it doesnt quite beat Huge Whey as our top pick, their Optimum Nutrition Gold Standard 100% Whey Protein Powder is no exception.

Though it is more expensive than Huge Whey, it offers comparable levels of protein and branched chain amino acid content for muscle and weight gain during workouts. This products main claim to fame is, indeed, the Whey Protein Isolates that are celebrated as the purest form of whey protein for ideal health benefits.

In addition to containing all of these health-boosting ingredients, Gold Standards does not sacrifice taste. This is a factor that cannot be overlooked when hoping to increase weight gain!

While benefiting from 24 grams of protein, you can enjoy flavors like Strawberry Banana, Chocolate Malt, Double Rich Chocolate, Cookies Cream, Vanilla Ice Cream, Extreme Milk Chocolate, Strawberries and Cream, Chocolate Peanut Butter, Chocolate Hazelnut, and French Vanilla Cream.

Though it is more expensive and not quite as hard-hitting as our favorite Huge Whey protein powder, Gold Standards is still a good choice and can be purchased at the GNC website.

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Optimum Nutrition Gold Standard Whey Protein Delicious Strawberry 2 Lb Jar

Product Details

Packed with whey protein isolates Fast-Acting hydrowhey whey peptides Provides whey protein microfractions More than 5 grams of BCAAs Optimum Nutrition 100% Whey Gold Standard Protein is packed with whey protein isolates and 24g of protein.

Whey Protein Isolates are the purest form of whey protein that currently exists. WPIs are costly to use, but rate among the best proteins that money can buy. Thats why theyre the first ingredient you read on Optimum Nutritions Gold Standard 100% Whey label.

Optimum Nutritions attention to detail also extends to mixability. This superior quality powder has been instantized to mix easily using a shaker cup or just a glass and spoon. Theres no doubt that 100% Whey Gold Standard is the standard by which all other whey proteins are measured.

Also available in a 100% Naturally Flavored Whey Gold Standard Protein version with no artificial colors, flavors, or sweeteners.

Reviews From Real Customers

This is the only protein powder Ive tried, as Optimum Nutrition was highly recommended to me as the gold standard in protein powders by several weightlifting enthusiast friends of mine. Luckily, the first flavor I tried, Chocolate Malt, ended up being amazingly delicious to me, so I never had to buy and try any others though they have so many different flavors, Id like to try some of the ones that sound good, such as the coffee, the vanilla, or the mint chocolate flavors.