Who Shouldnt Buy Ample Low
- Anyone in need of a low calorie protein shake may not want the 400 calories per serving, or 28 grams of fat for the 25 grams of protein
- Customers who prioritize a more affordable protein shake may be dissuaded by the price tag here, and could find a better fit in a pure whey protein shake with a minimal ingredient list.
The Ample Low-Carb Meal Shake is our recommended choice for keto adherents. This product is able to deliver on overall protein content and a characteristically higher fat content with a small amount of carbs given the 400 calories per serving. But it may not be the greatest choice for those trying to stay in a caloric deficit, or who want a lower price point.
Is Almond Milk Keto Friendly
Yes! Almond milk is extremely low in carbs which makes it an ideal milk alternative to add in your tea, coffee or smoothies. In my opinion, almond milk is the perfect keto friendly milk alternative. It has excellent taste and a very similar texture to traditional milk. However you need to make sure the almond milk does not have any added sugar and it is in its raw natural state like this one.
Also Check: Highest Protein Low Calorie Foods
How Much Is Too Much
Protein shakes are typically well tolerated, but they may cause gastrointestinal upset such as gas, bloating, diarrhea, or constipation in some individuals. Consuming excess protein for long periods of time may increase your risk of digestive, kidney, and blood vessel related issues. Consuming protein beyond your needs will not help you build more muscle.
Read Also: High Protein Low Sugar Bars
Why Trust Verywell Fit
Tamar Kane, MS, RD is a Registered Dietitian and marathon runner. Tamar has her master’s degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes in need of quick protein sources. Her goal is to help people understand how to properly fuel their bodies to optimize performance and wellbeing.
Kerksick CM. Chapter 38: Requirements of proteins, carbohydrates, and fats for athletes. In: Bagchi D, Nair S, Sen CK, eds. Nutrition and enhanced sports performance: Muscle building, endurance and strength.2nd ed. Elsevier 2019:443-459. doi:10.1016/B978-0-12-813922-6.00038-2
High Calorie Smoothies On Amazon
I love Amazon because you can order products from the comfort of your own home. High calorie smoothie options are often limited, but they are out there!
Here are some good high calorie smoothies on Amazon that I was able to find.
*The following are affiliate links. As an Amazon Associate, I earn on qualifying purchases.
Naked Juices Mighty Mango smoothie provides 290 calories in a 15 oz bottle.
Naked Juices Green Machine smoothie provides 270 calories in a 15 oz bottle.
This Strawberry Banana smoothie provides 240 calories in a 16 ounce serving.
Also Check: Breyers Carb Smart Ice Cream Bars
Recommended Reading: Recipe For Protein Balls With Peanut Butter
Can Protein Powders Help With Weight Loss
When it comes to losing weight, creating a calorie deficit is what matters most.
A calorie deficit occurs when you consume fewer calories than you expend. You can accomplish this by eating fewer calories, burning more calories through exercise, or a combination of both .
Once you establish a calorie deficit, there are some advantages to increasing your protein intake, which protein powders can help you do.
Increasing your protein intake can help you lose weight by:
- Increasing feelings of fullness: Protein helps you stay fuller longer, which can help you consume fewer calories (
That said, protein powders alone wont help you lose weight, but they can make maintaining a calorie deficit easier by managing your hunger, supporting your metabolism, and reducing the loss of muscle mass.
Best Meal Replacement Protein Shake
While many whey supplements stick to the basics in order to give you the greatest dose of protein without extras, some consumers may be looking for an all-around meal replacement that can deliver the same muscle-building properties. Meal replacement shakes usually are higher in calories, and provide a solid amount of protein with carbs, fats, vitamins, and minerals, as well.
You May Like: Ensure Plus Vs Ensure High Protein
The Best Sources Of Fat
The easiest ones here for me are various nut butter. Not only do they make the protein drinks thicker and tastier, but they’re an easy way to add some fat to your diet. Here are a few options to consider.
- All types of nut butter such as almond butter, and peanut butter
- Avocado. This is actually a very creamy addition to your shake. I know we think of Avocado as savory in the United States, but I’ve had some amazing sweet avocado shakes in Vietnam, and I highly recommend this.
- Straight up butter, MCT oil, or coconut oil. I’ve not had the best luck with butter and coconut oil as they tend to clump in a cold shake, but MCT oil in small quantities works well for me.
- Whole nuts. If you don’t want to worry about the added sugar and salt in store-bought nut butter, just had nuts directly into your healthy smoothie recipe or protein shake and let the blender do the job for you.
Orgain Keto Protein Powder
Its a must-have at any weight loss diet plan, but not just because of how tasty it is. This 12-g product contains more than double the amount of protein per serving than most of the leading protein powders on the market. Lets start with the amazing price. I often use 2 packs of this protein powder and it doesnt cost me more than $10. And when I say $10 Im talking about whole ingredient powder! Orgain is an old, trusted brand. If Im going to try something new, its generally one that I trust. Ive used their whole soy milk powder many times. I can count on them to do quality work and they have good customer service.
The price is very affordable. This is what Im starting with. Well priced. Most appealing/cutest label. Cons. No good powder taste. Is this too good to be true? Probably, but I feel like it will be worth it. The price really is right. Its cheap enough that it is worthy, but not extremely expensive. Ive noticed some price cuts. And with two full ingredients in one container, its not only saving me money but also more time and effort to make a full pea protein drink. Ingredients. Here is a complete list of the ingredients in this powder. The ingredients are as healthy and reputable as I can make it. Here is the WHOLE ingredient list of what I got. If you just cant make the full ingredients list, you can click the cart for an enlarged view.
Read Also: Protein Shakes That Taste Good
Vital Proteins Collagen Peptides
Image courtesy Amazon
Vital Proteins’ Collagen Peptides are made from grass-fed beef collagen peptides. They’re also keto-friendly and gluten-free. These protein powders have 20 grams of protein and only four grams of carbohydrates per serving.
Plus, they’re free of dairy, soy, GMOs, and artificial ingredients. Vital Proteins’ Collagen Peptides are a great option for people who are looking for a clean, animal-based protein powder that’s low in carbohydrates.
When Is The Best Time Of Day To Have A Meal Replacement Shake
There isnt a right or wrong time it depends on what works best for you. If you dont have time for breakfast or work through lunch, a shake can be great during those times, Nicole says. It can be a great alternative to breakfast, especially if you dont like to eat first thing in the morning, as breakfast gives your body enough energy to start the day.”
Opt for a shake that is high in protein, fiber, and healthy fats to keep you satisfied, and low in sugar to prevent hunger pangs from hitting later.
If you dont have time for lunch, a shake could give you the energy to make it through the second part of your day, she adds. The time that you consume a shake wont impact your life in any way, and you shouldnt feel like you should sacrifice a meal with friends or family to have a shake.
You May Like: How Much Protein Per Pound
Ideallean Protein Shake Benefits & Effectiveness
The absence of fat and cholesterol really helps this product to stand out in the market, even among other whey isolates, but the question we were asking is why this is specifically formulated for women.
The lack of soy may be part of that while the amount present in soy lecithin almost certainly has no effect on hormone levels, there are nonetheless plenty of people who try to minimize soy in their diets out of the concern that it might affect estrogen levels.
Otherwise, the main things that stand out here are the Vitamin D, folic acid, and chromium picolinate. The Vitamin D is the most interesting: most people dont appear to meet the recommended daily intake of this nutrient and its linked to improved hormonal health, mood, and bone strength. Many women are advised to keep their intake consistent its one nutrient often recommended for female athletes particularly as it may be a valuable component of preventing osteoporosis.
We were less impressed by the other two ingredients, not because theyre useless many women are advised to supplement with folic acid for reproductive health and chromium picolinate has some links with weight loss. However, IdealLean made the mistake of not saying how much of them are included in a serving, so we cant make any statements about the doses efficacy.
Slimfast Original Strawberries And Cream Meal Replacement Shake
- Up to 4 Hours Hunger Control.
- Clinically Proven.
- Helps You Lose Weight & Keep It Off.
Check Latest Price
Packed with 24 essential vitamins and minerals, 10g of protein, and 5g of fiber, the SlimFast Ready to Drink meal replacement shake is a balanced formula that tastes great and helps you to lose weight and keep it off.
SlimFast meal replacement shakes have helped millions of people lose unwanted pounds by reducing those annoying hunger cravings for up to four hours. It contains 200 calories in each 8 fluid ounce serving, giving you plenty of energy without packing on unwanted pounds.
One 11 fluid oz. bottle contains a third of your recommended daily intake of most essential vitamins and minerals. This keeps your body running strong during the day. Weight loss can also taste great! Over the years, SlimFast has received multiple awards from Mens Health and OK! Magazine as well as the Chefs Best Taste Award for its exceptional-tasting formula.
As part of the clinically proven SlimFast Plan, this delicious gluten-free meal replacement shake helps to control hunger, but does not starve your body of essential proteins. The SlimFast Plan is proven to help you lose weight fast and keep it off.
Its easy to start any timejust pick a date and lose the weight.
Reviews From Real Customers
The price is a little high but doable, I just hope it doesnt go up any more.
I highly recommend.
Read Also: Protein Shakes For Picky Eaters
Skinny Blend Best Tasting Weight Loss Shake For Women Low Carb Diet 30 Shakes
Add Skinny Blend to your diet to get more protein, increase your metabolism, and burn fat! Skinny Blend gives you an easy and convenient way to get the high quality protein your body needs daily .
Our clients love the taste of Skinny Blend, and you will too! It will help you stay strong while losing weight, and give you the energy you need to get things done! Pour 6 ounces of cold water or skim milk in a blender and add 1 scoop of Skinny Blend.
Then, add a half cup of ice and blend until smooth. Short on time? Simply pour 8 ounces of liquid into a cup, add 1 scoop of Skinny Blend, mix with a spoon, and enjoy! 1. 5 lb bag = 30 servings Suggested use: Drink one to two Skinny Blend protein shakes a day for best results.
Reviews From Real Customers
These shakes were absolutely AMAZING!!! I received the vanilla and just to put it with almond milk and a little of water was so good and mixed together so well. But then I decided to just used frozen strawberries, mangoes, and bananas with almond milk and it just blew my mind!!! I purchased the Pro-180 Keto Shake in vanilla and it was just as good!! At one point I mixed both the poweders together with some halo ice cream for a yummy protein packed dessert, and MY GOODNESS, just amazing!! I have notice a change in my eating habits and also my energy as well since drinking the shakes.
Orgain Organic Nutritional Shake
- Free of artificial colors and flavors. Orgain strives to offer as natural of a protein shake as possible, forgoing any artificial flavors or colorings. Many competitors rely on artificial colors and flavors to create a sweeter and more appealing looking drink.
- Organic protein. The protein in every one of these shakes is certified organic, meaning the USDA has declared that it was cultivated in an approved manner. Perfect for those shopping for truly certified organic protein products.
- Money-back guarantee. Though most users will probably be satisfied with this shake, the manufacturers are so confident in this drink that they have a full money-back guarantee if not satisfied. Unlikely as it is that a customer will act on this offer, it is relieving to see the faith the producers have in their product.
- Whey protein. Some of the protein contained in this shake is derived from whey. Whey is a common source of protein but can cause digestion issues for some people.
- Higher sugar than powder version. Though not terribly high in sugar for a protein drink, it has a higher sugar content than the powdered offering from Orgain. While it makes the drink taste better, people who are looking for the lowest sugar content might find other options that fit their needs better.
Recommended Reading: High Protein Low-carb Diet Plan For Weight Loss
Slimfast Keto Fudge Brownie Meal Replacement Shake Powder
Image courtesy Slimfast
SlimFast’s Keto Fudge Brownie Meal Replacement Shake powder is made from a blend of milk protein concentrate, cocoa powder, and coconut oil. It’s also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it’s free of soy, GMOs, and artificial ingredients. SlimFast’s Keto Fudge Brownie Meal Replacement Shake powder is a great option for people who are looking for a clean, animal-based protein powder that’s low in carbohydrates.
How To Make The Best Low Carb Protein Shake For You
Making a low carb protein shake is a lot easier than you think. You start by selecting a liquid, a source of protein, a source of fat, and some flavorings. So let’s talk about each of these, and what choices you have available to you.
You may want to play around with these meal replacement shakes to suit your taste buds. But as a starting point:
Proportions For These Protein Shakes
Put all this into a high power blender and whirl away!
Read Also: Whey Protein Amino Acid Profile
What Is The Best Keto Protein Powder To Buy
So, this is the end of my review on the five best brands, and low-carb diet shakes for Keto .
I understand that it can be challenging to find that perfect protein powder that gives you the required amount of protein but complements the ketogenic diet too.
I also understand the value of authenticity that should come with every health product.
While all the 5 products mentioned here are great in their own unique way, my absolute #1 choice would be the Perfect Keto Protein Powder.
The Perfect Keto product has all the ingredients such as BHB, and MCT, a protein supplement that needs to provide the best results to people in all stages of their ketogenic diet.
It is also gluten-free, contains no preservatives, and gives you a modest choice in flavors.
Go ahead and try it out! Im sure it would work wonders for you as it did for me.
Are There Any Risks Associated With Taking Low Carb Protein Powders
Generally, protein powders are safe for most people to take. However, as with any supplement, there are some risks associated with taking them.
If you have any allergies or medical conditions, be sure to check with your doctor before taking protein powder. Additionally, some protein powders may contain banned substances. Be sure to check the label carefully to make sure that the protein powder you’re taking is safe for you to take.
Finally, as with any supplement, there’s always the risk of side effects. The most common side effect of taking protein powder is gastrointestinal distress, such as bloating, gas, and diarrhea. Other side effects include headaches, fatigue, and dizziness. If you experience any severe side effects, stop taking the protein powder and see a doctor.
Now that we shared this information, it’s time to elaborate on the 18 best low carb protein powders:
Also Check: Low Carb Protein Bars Recipe
Ancient Nutrition Ketocollagen Powder
Image courtesy Ancient Nutrition
Ancient Nutrition’s KetoCOLLAGEN powder is made from grass-fed beef collagen peptides and MCT oil powder. It’s also keto-friendly and gluten-free. This protein powder has 20 grams of protein and only four grams of carbohydrates per serving.
Plus, it’s free of dairy, soy, GMOs, and artificial ingredients. Ancient Nutrition’s KetoCOLLAGEN powder is a great option for people who are looking for a clean, animal-based protein powder that’s low in carbohydrates.