Can Protein Shakes Help With Pregnancy Nausea
Persistent morning sickness or pregnancy-related nausea can get downright frustrating, even more so if youre not able to keep food down and worrying about getting your growing baby the nutrients they need.
Not eating for long periods of time can cause a buildup of stomach acid and lead to a vicious cycle of even more nausea .
While protein shakes wont prevent or stop nausea in its tracks, they can help to buffer the stomach a bit.
Not to mention that protein shakes are easy to sip on and may be better tolerated than solid food if youre continuing to experience nausea.
For a guide to nausea-fighting foods check out our list of 12 foods to beat nausea.
Best Pregnancy Safe Protein Powder In 2021
As one who is carrying another life, you are expected to eat for two. Now, you do not think of only you when eating, and you have to adjust your diet to be more suitable for the baby you are carrying. The problem is that for many expectant mothers, eating can be a battle. Hormonal changes cause morning sickness for some mothers, further leading to poor appetite. If you do not eat properly while pregnant, you could have a low weight baby or one that is malnutrition.
Though youll be unable to get the required nutrients from eating food, there is an alternative for you to get the necessary nutrition for your body. One of the best ways expectant mothers can augment their food intake is by using protein powders. Protein mothers provide the building blocks needed for your bodys cells and the babys. Protein powders during pregnancy will also provide you with the required strength you need for your baby.
Yes, there are protein powders available for you to choose from, but you cant just choose any protein powder as not all are safe for pregnant women. In this article, you will find 10 of the best pregnancy-safe protein powders in 2022. Read on to discover what is safe for you and your baby.
Is It Safe To Take Protein Powder While Pregnant
It is generally safe to take protein powder during pregnancy. But before you take any kind of supplement you need to do two things.
The first is to make sure to ask your doctor first.
Secondly, protein powder should be treated as a supplement,and not as a neccessity.
Ask yourself: Do you actually need to take protein powder?
You may or may not need it.
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Are Protein Powders Safe For Pregnant Women
Yes, protein powders are safe while pregnant – but not all protein powders are created equally.
Protein powders can be used as a term to encompass all kinds of things, from weight-loss protein shakes to meal replacement shakes. They can be made from whey to soy to peas, and can be mixed with all kinds of different ingredients, additives and sweeteners .
The most important thing when youre pregnant is to ensure youre consuming whole food nutrients through a nutritious, balanced diet, so replacing meals with protein shakes or meal-replacement shakes certainly isnt advisable.
However, adding a scoop of a clean, simple protein powder wont be harmful to you or the baby. Youll want to choose a protein powder with an extremely simple formula, no additional vitamins or minerals, and check the label carefully.
Our Unflavoured VEGAN PROTEIN , for example, only has 3 natural ingredients: a simple blend of pea, hemp and pumpkin protein and absolutely nothing else. Its also tested for heavy metals and grown with pesticides, herbicides and fungicides, all of which can often be found in other protein powders.
If you see any ingredients you dont recognise with complex chemical names, as always its best to avoid! You need to know exactly what youre putting in your body – and what youre putting in your babys body too.
Whats The Best Protein Shake Brand If Im Pregnant
When it comes to shopping for protein shakes, theres a lot to consider. As I mentioned above, some brands include extra ingredients like caffeine which are safest in moderation.
Since many of these brands offer a wide and constantly evolving array of products, be sure to check the products label before trying a new drink. Heres a breakdown of whats in the most popular brands:
Premier Protein shakes are lower in energy but very high in protein, giving you 30 grams per carton! They offer fun flavors, including salted caramel and coffee.
If youre a caffeine drinker, be aware that the coffee flavor boasts as much caffeine as a cup of coffee and should be included in your daily total of no more than 200mg caffeine per day during pregnancy.
Nutritionally, Pure Protein drinks are very similar to Premier Protein. Like Premier drinks, Pure Protein is low in carbohydrates with 30 grams of protein.
If youre eating enough food during the day but lacking in protein, Pure Protein drinks could help you meet your protein needs.
Evolve protein shakes are one of the vegan options on the market with 20 grams of protein from pea protein. In addition to being dairy-free they are also free of soy and gluten, making them suitable for women with allergies.
Beyond the classic chocolate, vanilla, and mocha flavors, Evolve offers protein-veggie blends to help you get in your daily veggie servings plus added DHA.
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Premier Protein Shake Pricing
Premier Protein Shake is available for purchase on their website, on Amazon and on Walmart, amongst other online retailers.
The prices are significantly cheaper on third-party retailers at the time of updating this article. Here are the prices for their most popular products on the largest retailer sites:
Premier Protein Shake Chocolate 12-Count
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Premier Protein Shakes
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Organic Plant Protein For Everyday Fitness Unflavoured
Organic Plant Protein is the only organic protein powderfor pregnancy extracted from natural ingredients. It has high-quality plant protein ingredients. Besides, it comes in two flavors, including mango and plain. In addition to this, you get a complete amino acid profile in one scoop. The powder promotes general well-being.
Ingredients: Vegan Coconut, Glutamine, and Mango extracts.
How to consume: Add 1 serving in 500 ml of water or your favorite smoothie. Shake well and Drink.
Benefits: Muscle building and recovery.
Flavor: Mango and Vanilla
What To Look For In A Protein Powder While Breastfeeding
There are several things to keep in mind when deciding which type of supplement works best for you.
First off, look closely at the ingredients list the shorter the better!
Make sure all products have only natural flavors and no artificial sweeteners.
Also, check out the label carefully make sure that the product contains real meat, dairy, fish, or other animal sources.
Finally, choose one that has been tested by independent organizations like ConsumerLab.com.
So when you are looking at a potential protein shake for yourself, check out the ingredients list to ensure that none of the following substances appear anywhere near the top of the ingredient list:
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How To Choose The Best Protein Shakes
The easiest way to find healthy protein shakes and other food items during pregnancy is to pay attention to the ingredient list.
High-quality brands will highlight their natural ingredients and list certifications such as non-GMO and organic.
Its also very important to watch the sugar content of your foods. Elevated blood sugar levels can lead to a condition called gestational diabetes.
This can lead to other pregnancy complications like:
Gestational diabetes also increases the chances of developing type II diabetes later on.
Around 24 weeks, youll receive a pregnancy glucose test to make sure your levels are normal.
You should also make sure the protein products you choose dont include too much protein for your overall diet. Excessive protein intake can tax your kidneys and cause heart problems.
RELATED: Whats the normal weight for a pregnant woman?
How Can I Make Sure The Protein Powder I’m Choosing During Pregnancy Is Safe
You can verify the safety of a protein powder by visiting the clean label project’s website and checking a specific brand’s “score”. Alternatively, ensuring the product is third-party certified by NSF can be easily done by checking the labeling of the product.
“While many protein powders are considered safe during pregnancy, you want to avoid those that have added herbs and other ingredients that may be untested in pregnancy or even potentially harmful,” according to Melissa Groves, RDN and owner of Avocado Grove Nutrition.
“Assuming you are taking a prenatal vitamin, you should make sure that you are not getting a protein powder that has a ton of added vitamins and minerals, because you shouldn’t end up taking more than what you need,” Groves says.
Pregnant women should avoid protein powders that contain:
- Herbal supplements
- Potentially harmful artificial sweeteners like Acesulfame potassium.
Read Also: Is Whey Protein Powder Keto-friendly
Green Warrior Protein Smoothie
To close out, heres another green protein smoothie that is perfect for pregnancy. Especially when it comes to soothing the stomach and replenishing the body after morning sickness. Although it only contains 7 grams of protein, its easy to bump this up with the addition of ingredients like Greek yogurt, milk, protein powder, or collagen peptides powder.
Ingredients include red grapefruit juice, kale or baby spinach, apples, cucumbers, celery, hemp hearts, frozen mango, fresh mint, virgin coconut oil, and ice.
Protein: 7 grams
Need a protein boost? Try one of these protein shake smoothies for pregnancy!
Adequate protein intake is essential during pregnancy for a variety of reasons. Protein needs are individualized and depend on factors like weight and activity level. Most pregnant people need at least 75 grams per day. Protein needs do increase throughout pregnancy too. To ensure youre meeting your needs, feel free to incorporate some of these delicious protein shake smoothie recipes!
For more tips on prenatal nutrition, head on over to The Prenatal Nutritionist Blog and . We hope this list of pregnancy-safe protein shake recipes has inspired you, and we encourage you to mix it up and create one of your own!
Favorite Pregnancy Smoothie 6 Ways
This post may contain affiliate links. If you shop from one of our links, we may earn a commision.Updated:
Stay nourished during pregnancy with an easy Pregnancy Smoothie. This is an easy way to get a dose of veggies, protein, healthy fats, iron, and Vitamin Call in a really yummy smoothie!
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Is Premier Protein Shake Effective For Weight Loss
Many consumers ask us whether we’d recommend Premier Protein Shake as a weight loss aid.
Medical research does show that higher-protein calorie restricted diets are more effective for weight loss than lower-protein calorie restricted diets. The linked review, published in the American Journal of Clinical Nutrition, recommended meal-specific protein quantities of at least 25 g, which Premier Protein Shake provides.
Relatively high protein intakes are effective for weight loss because they increase satiation , thus reducing cravings for high-carb foods.
However since the weight loss benefit of Premier Protein Shake comes from the protein content alone and nothing unique to the product, we believe that whey protein use would be a superior alternative.
Protein Needs While Pregnant
The current dietary recommendation for protein for nonpregnant women is 0.88 grams per kilogram of body weight. That means a woman who weighs 150 pounds would need roughly 60 grams of protein per day.
A January 2015 report in the Journal of Nutrition notes that, because pregnant women have increased protein needs, expecting women should increase their protein intake to 1.22 grams and 1.52 grams per kilogram of body weight during early-term and late-term gestation, respectively.
In other words, in the early stages of your pregnancy, or between 16 and 35 weeks, that number would jump to 83 grams of protein per day. From 35 weeks on, you may need closer to 104 grams daily.
If you’re having trouble meeting your increased protein needs, you can safely supplement with protein shakes, but make sure to choose a protein shake that doesn’t have unnecessary or harmful additives.
Also, keep in mind that protein shakes should be used as a supplement to help you meet your protein needs, but shouldn’t take the place of eating a variety of different protein sources and maintaining a healthy, balanced diet.
Recommended Reading: How Much Protein Should You Have
Can You Drink Premier Protein Shakes While Pregnant
These days, its hard to find anyone that doesnt have a busy schedule, and moms-to-be are certainly no exception.
Youre running errands, working, getting things done, and doing it all while growing another human.
It doesnt get much busier than that, and getting some nutrition on the go sounds great.
One easy way to do that is with protein shakes, but you might be wondering if theyre safe to drink while pregnant.
One of the most recognized protein shake brands is Premier Protein, and their products are pretty popular.
Their shakes come in a variety of flavors, theyre easy to find, and theyre relatively affordable.
What Is The Best Way To Take Premier Protein Shakes
You can always drink Premier Protein Shakes straight from the bottle, but if you want to mix things up a bit, there are plenty of other ways to enjoy them.
Here are a few creative ideas:
- Mix with almond milk or oat milk for a creamy shake.
- Add a banana or other fruit for added sweetness and nutrition.
- Use as a base for a smoothie by adding your favorite fruits and vegetables.
- Mix with coffee for a morning pick-me-up.
During the summer, my favorite way to drink a protein shake is by freezing it and turning it into a delicious and refreshing protein shake popsicle!
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Geo Fit Mom Protein Powder
Geofit Mom Protein Powder comes with nutritional benefits. It provides adequate nutrition and energy. Besides, it has essential vitamins and high essential protein. Further to this, it helps in the development of the fetus. Furthermore, it is enriched with dietary fibers that help to boost metabolism. In addition, it has vitamins and minerals in the ingredients. It is the best sugar-free protein powder for pregnant women.
Ingredients: Vegan Coconut, Glutamine, and Vitamins.
How to consume: Add two tablespoons of powder and mix it with lukewarm water. Add honey to bring sweetness. Stir well and use promptly.
Benefits: No sugar, and best for lactating moms.
Orgain Organic Nutrition Shake
The Orgain Organic Nutrition shake is a great choice for pregnant women who are looking for a high-quality, all-natural protein shake.
Quality: Its made with organic ingredients, with fiber from 100% whole grains, this tasty drink will keep you full longer so that its easier for the bodys metabolism system to do its job.
Its also GMO-free, and gluten-free.
And since there are no artificial flavors or preservatives added just fresh fruits & vegetables you can enjoy each sip without worrying about anything else getting between what matters most: nutrition.
Taste: Orgain shakes come in six different flavors: chocolate, vanilla, cookies & cream, mocha, peanut butter, and strawberry.
All of the flavors taste great, but chocolate and vanilla are our favorites.
Protein Amount: Each serving has 26 grams of grass-fed protein, which is a good amount for a meal replacement or snack. Grass-fed protein is a high-quality protein source thats easily digestible.
Price: Orgain shakes are very reasonably priced at $26.99 for 12 ready-to-drink bottles.
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Nestle Resource High Protein Powder Vanilla 400g
Resource High Protein comes with Vanilla extracts in the ingredients. It helps to improve immunity. If you are someone with a frequent illness, you should add protein powder to the diet. Besides, it is suitable for oral feeding and helps to increase internal strength. Further, it potentially leads to the enhancement of mother and child.
Ingredients: 25 Vital Nutrients, DHA for Brain Development, Vitamin B1, B2, B6, and Iodine.
How to consume: Add 6 spoons of protein powder and mix it with water. Stir briskly until the powder completely dissolves.
Benefits: Insulin as dietary fiber.
What Are The Risks Of Protein Powders
Protein powders and shakes are quick to make, contain the protein your body needs, and usually taste great, its a bit soon to put them on a pedestal. They have their downsides. Here a list of things to keep in mind before selecting one.
- Protein powders are considered a supplement and are not regulated by the FDA. This means we have to rely on the manufacturer or independent studies.
- They can be highly processed. Some companies add sugars, preservatives, caffeine, and fillers. These arent typically recommended during pregnancy.
- In 2018 Pure Market did an independent study and found some powders contained heavy metals. Heavy metals are linked to cancer and other health conditions.
- Many consumers of protein shakes complain of digestive issues.
The above can be scary, but as consumers, weve become informed. When consumers become informed, we demand proper and healthy foods. And the manufacturers are listening, at least the ones that want to stay in business.
While some pregnancy protein powders dont fit the bill, others have stepped up to the plate and produce protein shakes and powders worthy of our hard-earned money.
Below is a list of those powders.
And only the best powders from the Clean Label Project are listed. Also, keep in mind these protein shakes are selected for their purity and nutrition. They arent meant to include other vitamins and nutrients. Prenatal vitamins are a great source for that and can be taken in conjunction with these protein shakes.
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