Nut Free Protein Bar Recipe


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Are Protein Bars Healthy


Did you see the ingredient list above? They are all wholesome and healthy ingredients!

Saying that, if you did add other things to it or buy one from the shops, then that could be questionable. If you do resort to the latter , then check to make sure the ingredient list is minimal and that there is a hefty dose of protein in it!

Ingredients Used To Make These White Chocolate Matcha Collagen Protein Bars

**Ive linked some of these ingredients to to give you an idea of what they are, but you should also be able to find them in your local grocery store . They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link

  • Collagen Peptides I used Vital Proteins Collagen Peptides Powder for this recipe. You can use other brands of collagen peptides and get the same result.
  • Collagen peptides protein powder is the key ingredient that gives these protein snacks their characteristic cookie-like consistency, and other protein powders wont give you the same chewy texture. Collagen also dissolves very easily compared to other protein powders , so youll have to add more liquid like almond milk or water to hold the protein dough together if using a replacement.
  • Instead of substituting, check out these protein bar recipes that DONT require any collagen powder!


How To Make Gluten Free Protein Bars

1. Preheat oven to 350°F. Line loaf pan with parchment paper.

2. In a blender combine the oats, collagen, and cinnamon. Blend until the oats have become flour.

3. In a large bowl, stir together oat mixture, banana, peanut butter, honey, and vanilla.

4. Spoon the mixture into the prepared dish. With a spatula or your hand, flatten until its evenly distributed across the pan.

5. Bake for 14 to 16 minutes or until browned. Set aside to cool completely.

6. Once the bars are cool, remove from the pan and cut into 12 squares.

7. To make the chocolate topping, add the coconut and chocolate to a small bowl. Microwave for 30 seconds, stir and then if needed place back in the microwave for another 30 seconds. You dont want to overheat the chocolate as it will freeze up.

8. Once your chocolate has melted, drizzle over the bars. And then serve.

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How Can I Get Protein Without Nuts

While nuts are a good source of protein, there are many protein foods that are nut free including:

  • Fish and shellfish
  • Grains like quinoa and buckwheat also have complete protein

You might have noticed that many of these protein sources like eggs, soybeans, fish, shellfish, and dairy are common allergens. And many protein bars include ingredients from those foods, especially peanuts, tree nuts, eggs, soy, and dairy. This can make finding an allergy friendly option a challenge.

Healthy Red Velvet Fudge Protein Bars

Nut Free Protein Bars (Vegan Snack Bars)

Serves: 12Nutrition: 180 calories, 8 g fat, 0.5 g sat fat, 12 g carbs, 3 g fiber, 2 g sugar, 17 g protein

First of all, that’s not artificial coloring you see these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. But, trust us: you won’t taste it. Vanilla paste and chocolate protein powder combine for a classic cake-inspired flavor that will make you forget all about the beets. Even better, you’ll get a whopping 17 grams of protein and just two grams of sugar for less than 200 calories.

Get the recipe from Desserts with Benefits.

Read Also: What Are Foods That Have Protein

Can I Substitute Other Flour Alternatives For Coconut Flour

Collagen is a fussy ingredient, so I highly recommend that you DONT SUBSTITUTE coconut flour in this particular recipe . Its not that these flours dont work, but youll have to be okay with playing around with the entire recipe, like adding more flour, more nut butter and also less liquid since coconut flour absorbs 2x 3x more liquid than other flour substitutes.

What Ingredients Do I Need For Pumpkin Energy Bars

Pumpkin puree- Make sure you use pumpkin PUREE not pumpkin pie filling. Pumpkin pie filling comes with the spices and sugar already mixed into the can, whereas pumpkin puree is just pumpkin! Ive made this mistake before !

Peanut butter- The glue that holds these pumpkin protein bars together. I typically use natural peanut butter . I just find I like how it tastes better! However any peanut butter or more neutral-tasting nut butter will work! I also love that it adds a source of healthy fats making these the perfect snack!

Coconut oil- This helps give the dough a little more moisture. I find it works perfectly to add moisture without adding flavour. If you dont have coconut oil on hand you can substitute it for an extra two tablespoon of peanut butter.

Protein powder- This helps give these protein bars the protein aspect haha! I like using my favourite protein . If you dont have protein powder on hand you can substitute this for additional oat flour or even collagen powder if you are not vegan!

Maple syrup- For some natural sweetness! I have only ever used maple syrup for these protein pumpkin bars. If you do try to substitute with honey or any other liquid sweeter let me know how it goes in the comments! You can also use sugar free maple syrup like this one!

Chocolate- totally optional . To keep these plant-based try these dairy-free chocolate chips! White chocolate chips would also be amazing in these pumpkin protein bars.

Recommended Reading: Does Protein Shakes Make You Gain Weight

Libre Naturals Allergy Friendly Protein Bar

Founded by food allergy parents, Libre Naturals offers allergy friendly granola bars, granola, oatmeal, and protein bars.

The Allergy Friendly Protein Bar is free from the top 10 allergens as well as preservatives, artificial colors and flavors.

As a food allergy mom, I love products that are made by food allergy parents! Seeing right on the front of the label âAllergy Friendly Protein Barâ that is âfree from the top 10 allergens and glutenâ makes me feel confident that it is a safe product for my sons.

The bar that I sampled was the vanilla cinnamon flavor which has a soft texture with some crunch from the brown crisp rice. The main protein source is broad bean protein isolate so these bars do have a little bit of that chalky texture but overall theyâre really tasty!

  • Products available: Protein bars in vanilla cinnamon and chocolate cacao varieties. Other products include granola, granola bars, and oatmeal.
  • Free from: Peanuts, tree nuts, dairy, eggs, soy, wheat/gluten, sesame, sulfites, mustard, celery, lupin, fish, crustaceans, mollusks. Made in a dedicated nut free facility.
  • Contains: No major allergens
  • Protein source: broad bean protein, sunflower seeds
  • Nutrition notes: Each bar contains about 210 calories, 26-27 grams carbohydrates, 3 grams fiber, 9 grams added sugars, and 10 grams of protein.

Where to buy: Shop at or .

Can I Make Homemade Protein Bars Without Peanut Butter


Yes! If you make the medjool date variety homemade protein bar in the recipe below, you won’t need any peanut butter at all. If you want to make the nut butter version, use another nut butter like cashew or almond butter, and avoid peanut butter completely.

There are affiliate links in this post. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

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Healthy Matcha Green Tea Fudge Protein Bars

Serves: 10Nutrition:130 calories, 5 g fat, 0.5 g sat fat, 9 g carbs, 4 g fiber, 1 g sugar, 15 g protein

Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. They not only get natural color and flavor from matcha but also use vegan plant-based protein that won’t cause an unwelcome belly bulge like whey. Drizzle them lightly with dark chocolate to really set off the cookie dough-inspired texture. You won’t find a more delicious way to refuel mid-afternoon.

Get the recipe from Desserts with Benefits.

Carbs In These Bars Vs Store Bought

I learned the hard way how store-bought bars can be a real problem.

Recently, I bought a bunch of “healthy” bars on clearance for my kids. I thought I was doing a good thing for my family as they were heavily discounted, and some of them had more protein than most other bars in the store.

However, the addiction factor kicked in pretty quickly.

See, we don’t have many processed foods in our home. I don’t typically realize how “odd” this is, but when visitors look in our cabinets and fridge, they comment something like “Wow, you guys really do eat healthily!”

And the carbs have had a bad effect on one of the members of our family, who shall remain nameless.

My experience is that we are passing down weakened guts and immune systems to subsequent generations, and as such, more and more people can’t handle carbs. Well, these bars have more carbs than I would typically let my kids eat, and though I figured that the protein and fats would balance it out, the fact is that they don’t.

My kids do better on my homemade stuff and there is just not much of a way around it. So even though I thought I was giving them something “healthy”, I learned my lesson. Organic cane syrup is sugar. And we don’t do well on it.

With these bars, you can control your carbs, which can be a very important thing.

Back to the Protein Bars…..

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No Nuts Energy + Protein Bars

No Nuts! Energy + Protein Bars are made in a certified nut-free and gluten free facility and are also free from eggs and dairy.

According to the companyâs FAQs, the bars are made by mixing the dry ingredients first, then combining with liquid ingredients that have been mixed at a boil. This creates a balance of chewy and crunchy textures.

Unfortunately, these bars are not suitable for those with soy and pea allergies as these are the main sources of protein.

  • Products available: Four protein bar varieties including chocolate chip, lemon crème, blueberry & vanilla, and caramel mocha.
  • Free from: Peanuts, tree nuts, dairy, eggs, wheat/gluten, fish, shellfish, sesame
  • Contains: Soy. Made in a facility that processes coconut and sesame.
  • Protein source: Soy protein isolate, pea protein, and sunflower butter
  • Other nutrition notes: Each bar has about 190 calories, 28 grams carbohydrate, 9 grams fiber, 6-8 grams added sugars, 12 grams of protein
  • Protein sources: Soy, pea, and rice proteinWhere to buy: Shop at or .

Healthy White Chocolate Matcha Collagen Protein Bars


Adding matcha to dessert is one of my favorite things to do, and these gluten-free, nut-free Healthy White Chocolate Matcha Collagen Protein Bars are just too good to keep to myself. Thick and chewy with the sweet earthiness that comes from the matcha powder, these protein bars are like a healthy version of a matcha blondie, but with buttery white chocolate pieces in every bite.

What You’ll Find in this Post:

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Tips For Making The Best Nut Free Protein Bars

  • Store in an airtight container or resealable plastic bag for up to 3 days or freeze for up to 2 months: thaw before serving.
  • You dont want to overheat the chocolate as it will freeze up. If it does that, youll need to start over with the chocolate.
  • Make sure they are gluten free to avoid cross contamination with wheat or gluten in general.
  • Use a high-quality collagen peptides brand that uses a trusted source and tests their product to ensure quality. Get 10% off my favorite collagen peptides brand.
  • Youll need approximately 1/2 a large banana, mashed, for this recipe. If youre going to use frozen, make sure that its defrosted.
  • Coconut is technically fruit but according to the FDA its a tree nut. Confusing. I now. But most people that react to tree nuts dont react to coconut . Maple sugar is another good substitute if you cant tolerate coconut sugar.
  • Avocado oil is a good substitute for coconut oil if you need to keep it completely nut free.

Triple Chocolate Protein Cake Bars

Serves: 9Nutrition: 116 calories, 4.5 g fat, 1.2 g sat fat, 11.9 g carbs, 2.0 g fiber, 2.9 g sugar, 8.3 g protein

Whether you enjoy these bars as a snack or healthy dessert alternative, you’ll get over eight grams of protein from a combination of whey protein powders, walnuts, and plain Greek yogurt. If you’re a healthy eater with a soft spot for sweets, you’ll love this ingenious take on the classic protein bar.

Get the recipe from Running to the Kitchen.

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Homemade Nut Free 4 Ingredient Protein Energy Bars

March 16, 2016 by Laura

Finally you can indulge in nut free peanut butter-like Homemade Nut Free 4 Ingredient Protein Energy Bars! This healthy bar is filled with creamy sunflower butter, coconut butter, sweetened with dates, giving this a caramel nut flavor. You could also use pumpkin seed butter if you have an allergy to sunflower.

Have I got a treat for you and its not just these homemade nut free 4 ingredient protein energy bars. Special news for the allergy world. Bet you never thought Id be taking about sunflower butter peanut butter energy bars well, at least a nut free-peanut butter energy bars that is. Its hard to describe these energy bars any other way. The look and taste so similar to peanut butter its uncanny. I almost named them Caramel Coconut Butter Peanut Butter Energy Bars or Nut Free Homemade Peanut Butter Protein Bars but go figure I dont think people would ever search for that on Google. Just about everyone knows what peanut butter tastes like . And peanut butter does taste good.

Being the smart allergy parent you are, you would know to simply swap out the nut butter for a safe seed butter like my homemade pumpkin seed butter or sunflower butter. I know Ive mentioned this substitute in the past but this time its special. Really special. You see, we can EAT SUNFLOWER BUTTER now. Sunflower anything really.



Seriously though

Mind blown.

SunButter is back!

And its just as good as we remember.

How Homemade Gluten Free Protein Bars Came To Be

No-Bake Peanut Butter Fudge Protein Bars (sugar free, gluten free, vegan)

My kids play a lot of sports. That means that we’re often on the run, so they eat a lot of protein bars.

And of course, each kid has his or her own favorite variety of bar. But all those packaged protein bars have one thing in common: they’re crazy expensive.

This recipe for homemade protein bars started out as something I was just making for my family, and that was that. After much hesitation, I had finally purchased some Vega Essentials protein powder.

I mean, they even sell protein powder at CVS now! I could use a coupon! I was just playing around with it.

That’s the kind of experimenting I rarely get to do anymore, where I just throw a bit of this and a bit of that into a recipe. Very few notes, even fewer apologies.

Also Check: Is Premier Protein Gluten Free

Choose Your Recipe And Review The Ingredients

The first step when making protein bars at home is deciding on a recipe to follow.

A quick online search is sure to produce hundreds of different recipes. You can easily find ones that cater to specific dietary restrictions like nut-free, vegan, paleo, gluten-free, and more.

After reading over a few recipes, you may notice how versatile protein bars are and you might even come up with your own ideas utilizing your preferred ingredients.

To help you get started, here are a few of my favorite recipes:

You can also check out these lists for 32 homemade energy bar recipes and 33 energy ball recipes many of which are filled with protein.

Once youve landed on a recipe, carefully review it to ensure there are no ingredients you have an allergy to or want to avoid.

Easy 4 Ingredient No Bake Protein Bars

A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! These vegan and gluten-free protein bars take 5 minutes- Youll never buy packaged protein bars again! Thick, chewy and satisfying snack bars under 80 calories! Sugar Free, Low Carb, Low Calorie.

Protein bars are a daily staple in my snacking life. Since Ive started working out regularly, Im in need of a healthy high protein snack several times a day.

Ive moved away from buying expensive high protein energy bars from the stores, for several reasons.

  • They were super EXPENSIVE!
  • The ingredient list on packaged snack bars was not impressive
  • The serving size was minuscule
  • Sorry for yelling, but reallyhow do you a snack bar high protein if it only has 2 grams?

    Ive tried most packaged protein snack bars on the market and lets just say there have been some duds. Some of the bars I tried had a gritty taste and texture, and others were so soft, they were like chewing gum.

    Lets not talk about one particular protein bar which was like edible punishment

    Ever since then, homemade protein bars have been a staple in my diet. The beauty of making your own homemade bars is that you know exactly what goes into them. It may seem cumbersome and time-consuming to making healthy no bake protein bars, but really- It could not be any easier and they take 5 minutes!

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