Healthy Living Over 40
Abbott, the maker of Ensure, has always been about nourishing adults and helping them live stronger, healthier lives powered by the latest advances in science.
Ensure Max Protein is available nationwide at most major retailers and online. Get your own here at Target today!
DISCLOSURE:Abbott partnered with influencers such as me for its Ensure Program. As part of this Program, I received compensation for my time. Abbott/Ensure believes that consumers and influencers are free to form their own opinions and share them in their own words. Abbott/Ensure policies align with WOMMA Ethics Code, Federal Trade Commission guidelines and social media engagement recommendations.
Does Ensure Help You Gain Weight
Are you one who struggles to gain weight? Choosing Ensure for weight gain? No matter how much some people try, they simply fail to gain weight.
One of the reasons is that they are born with a fast metabolism rate and are taller. In such a case, eating more calories than regular could be boring and tiresome at times.
Its boring especially when you cant get to your desired weight count! Ensure can do the best job for those who are underweight and are struggling to gain weight
What Will I Learn?
Ensure Max Protein Nutrition Shake Ready To Drink French Vanilla
Nutrition Shake, French Vanilla
Natural and artificial flavor. 1 g sugar. 30 g protein. 150 calories. 1.5 g total fat. Halal. Gluten-free. 25 vitamins & minerals. Protein. Vitamin A. Antioxidants . Zinc. Vitamin D. Suitable for lactose intolerance. Non GMO . No. 1 doctor recommended brand. Immune system support . Ensure strength & energy. Targeted Nutrition to Support: Energy Metabolism: 8 essential B vitamins to support energy metabolism: thiamine , riboflavin , niacin , pantothenic acid , pyridoxine , biotin , folate , and cobalamin . Immune: Excellent source of zinc, vitamin A, antioxidants , and vitamin D for immune system health. Muscles: 30 g high-quality protein that contains 9 essential amino acids to support muscle health. Bones: Excellent source of calcium and vitamin D. Brain: Vitamin B12 and folate to support brain health. Great taste guaranteed or your money back . ensure.com. Find coupons and savings. Learn more about nutrition and benefits. Chat live wit a registered dietitian. Call 1-800-986-8727, or visit Ensure.com for more information. Discover more at ensure.com. Please recycled paperboard cartons.
Contains: Contains milk ingredients.,Note: If used for weight reduction, see back . Not for people with galactosemia.
Shake well.Serve cold.Refrigerate after opening.
You May Like: How Many Grams Protein In Egg
You May Like: Protein Bars Cookies And Cream
Which Ensure Is The Best Choice For Gaining Weight
Although many Ensure products can help you gain weight, Ensure Plus is the best choice for helping you put on some weight.
This product provides you with complete nutrition balanced with all the necessary vitamins and minerals that boost weight gain. It contains about 13 grams of superior quality protein.
Ensure is available in 5 different flavors, so you can choose the one you like the most.
Ensure Drink Side Effects
The side effects of Ensure are not well known. The 2019 review in âObesity Treatmentâ showed no adverse events from the use of meal replacement shakes. The American Diabetes Association recommends using shakes only with a doctor’s supervision. The Regulatory Affairs Professional Society states that while meal replacement shakes are highly regulated when used for weight loss, they could benefit from additional regulation and updated standards.
An August 2013 study in âDiabetes Spectrumâ does mention bloating and diarrhea as potential side effects of meal replacement shakes that contain sugar alcohols. The Mayo Clinic states that although artificial sweeteners like the sucralose found in Ensure may help with diabetes and weight control, there are potential gastrointestinal side effects, such as bloating, diarrhea, a laxative effect and intestinal gas.
Read Also: Low Carb Protein Shake Recipes
Trouble Eating Or Have Nutritional Deficiencies
Ensure Max protein is a supplementary drink that is aimed at people who have trouble eating or have nutritional deficiencies. The product claims to be a healthy way to get protein, and the companys website says that it provides 100% of your daily value of protein.
But is Ensure Max protein really all that good for you? Heres what you need to know before deciding whether or not to drink this beverage.
Does Ensure Help Gain Weight Fast
If gaining weight fast is your goal, Ensure drinks can help with that. They are a convenient way to add a boost of calories to your diet without needing to consume a whole lot. They come in a variety of calorie, protein and nutrient densities, allowing you to choose one that meets your needs. Choosing a higher calorie shake or drinking more than one a day will help you gain weight faster.
For weight gain, you need to consume more calories than your body needs. The more calories you consume above your daily need, the more weight you are going to gain. You do want to be careful though as gaining too much weight too fast can pose health risks. Always consult a doctor or registered dietitian to determine what rate of weight gain will be healthiest for you and the safest way to achieve your goal.
Read below to learn the calories and nutrition profiles of ensure drinks and the general recommended intake per day for weight gain.
Recommended Reading: What Is The Healthiest Protein Powder
Recommended Reading: Does Collagen Protein Build Muscle
What Is The Difference Between Ensure Complete And Ensure Max
Ensure Original, for example, is a complete and balanced nutrition shake with 9 grams of protein. Ensure Max Protein was created to help adults 45 and up get the right amount of high-quality protein they need to stay active as they get older. Ensure Complete provides balanced nutrition for the muscles, heart, bones, and immune system, among other things. Ensure Plus aids in the attainment or maintenance of a healthy weight. Ensure is beneficial to your health and has numerous advantages. Ensure supplements any nutritional gaps in a persons diet due to illness or inability to eat certain foods. It provides comprehensive nutrition for the immune system, muscle, digestion, heart, and bone health.
Ensure Max Protein is an excellent liquid nutritional supplement. Each serving has about 30 grams of protein and one gram of sugar. Ensure sure Max is appropriate for adults. It is low in fat and contains all nine essential amino acids. Ensure Maxs nutritional information is essential for your overall health and helps you get the energy you need for a productive day. If you dont have time to make a nutritious meal or snack, Ensure is an excellent option.
Also Check: Is Orgain Protein Powder Safe
Ensure For Weight Loss
Most people are encouraged to consume between 1,600 and 2,400 calories per day — or between 500 and 800 calories each for breakfast, lunch and dinner. When it comes to weight loss, however, cutting calories is a must. In most cases, healthy adults should cut no more than 500 to 1,000 calories from their diet each day, for a total of 1 to 2 pounds of weight loss per week. Replacing one meal per day with a low-calorie Ensure product — like Ensure High Protein Powder — may reduce your daily intake by around 400 to 600 calories, resulting in a a loss of 1 pound per week.
Don’t Miss: Is Orgain Organic Protein Good
Nutritional Value Of Ensure Max Protein
Ensure Max Protein is a new range of high-protein shakes from Ensure, launched in the US earlier this year. The brand has been making protein shakes for years, but this is the first time its had one that contains 30g of protein.
The product comes in four flavors chocolate, strawberry, vanilla and caramel and there are two versions: a ready-to-drink shake and a powder you can make yourself.
Is Ensure Good For You
When used as directed Ensure is good for you and has many benefits. Ensure fills in any nutritional gaps that a person may not get through their diet due to illness or the inability to eat certain foods. It offers complete nutrition to support the immune system, muscle, digestion, heart, and bone health.
Below are a few ways the ingredients in Ensure are good for you:
- Heart health Excellent source of the plant-based omega-3 fatty acid ALA.
- Digestive health 4 grams of fiber blend with prebiotic fiber.
- Bone health Calcium and Vitamin D
- Immune health Vitamin A, Zinc, Vitamins C, E, and Selenium.
- Muscle health Up to 30 grams of high-quality protein, depending on the formula.
You May Like: 7 Day Protein Diet Plan For Weight Loss
Also Check: High Protein Breakfast For Muscle Gain
Can I Lose Weight Drinking Ensure Protein Drinks
Over one-third of the U.S. population has obesity as of 2012. While exercise is often recommended for those interested in weight loss, making dietary changes — including the use of meal-replacement products — can also be effective. Ensure produces a line of ready-to-use drinks and shakes that can be used as either snacks or meal replacements. Talk with your primary-care physician before incorporating Ensure into your diet.
Best Shake For Children
Both Ensure and Boost products are intended and designed for adults.
In fact, Abbott Nutrition has other product lines intended for infants, kids, and teens including EleCare, Similac, and Pediasure .
The same goes for Nestlé, which has the following brands intended for children: Alfamino, Althéra, Alfaré, Garden of Life, Modulen, Peptamen, and Vitaflo .
Therefore, its best to look for an alternative among those brands to find a product that fits your childs needs.
Ensure and Boost have multiple ready-to-drink shakes that may help you increase your protein intake, gain weight, and manage diabetes. Both are also a good choice for older adults. However, theyre not designed for children.
Both Ensure and Boost shakes may cause side effects, such as constipation, nausea, and flatulence. However, user reports indicate that most of them go away when consumed consistently.
Other reported side effects include muscle cramps, irregular heartbeat, and shortness of breath.
When it comes to the use of common blood-thinning drugs like Warfarin among older adults, it would be best to avoid either brands products, as most of them pack over 20% of the RDI for vitamin K (
Ensure Max Protein Is Made With Soy Which Can Cause Bloat In Some People
Ensure Max Protein is a high-protein drink thats available in a great variety of flavors. Its made with a unique blend of proteins and is fortified with vitamins and minerals to help support your body in building and repairing muscles after exercise.
Ensure Max Protein is made with soy, which can cause bloat in some people. If youre already prone to bloating and experience stomach upset after drinking Ensure Max Protein, you may want to consider switching to another type of Ensure product, such as Ensure Plus Calcium & Vitamin D or Ensure Plus Milk Chocolate.
If youre lactose intolerant or have other issues with dairy products, there are several flavors that dont contain milk protein. If you have any questions about the ingredients in a specific flavor of Ensure, please contact us at 888-687-8268.
How Do You Strengthen A Weak Heart
7 powerful ways you can strengthen your heart Get moving. Your heart is a muscle and, as with any muscle, exercise is what strengthens it. Quit smoking. Quitting smoking is tough. Lose weight. Losing weight is more than just diet and exercise. Eat heart-healthy foods. Dont forget the chocolate. Dont overeat. Dont stress.
Don’t Miss: Make Your Own Protein Powder
Does Ensure Make You Gain Weight Or Lose Weight
Ensure plus nutrition shakes are clinically proven to help gain weight. Each shake contains 16 grams of high-quality protein, 350 calories, 27 vitamins and minerals, and nutrients to support immune-system health, including vitamins A and D, calcium, iron, magnesium, phosphorus, potassium, thiamine, riboflavin, niacin and pantothenic acid.
Ensure Max Protein Nutritional Shake Overview
Ensure Max Protein Nutrition Shake is packaged ready-to-drink to supply quick and easy nutrition for individuals wanting maximum protein in their diet. This delicious nutritional drink is available in rich milk chocolate and café mocha flavors. Each 11-fluid-ounce tetra carton provides 30 grams of quality protein derived from milk. This is equivalent to eating a four-ounce steak or a five-ounce salmon filet.
Abbott Nutrition developed Ensure Protein Max to meet the demand in the market for a nutritional shake that’s not only protein-rich but is also low in calories. Each 11-ounce serving is 150 calories and has only one gram of sugar to be vastly lower in sugar than Ensure Original, which has 15 grams of sugar in an eight-fluid-ounce serving.
The abundant benefits of protein are far-reaching as it provides the building blocks for overall health. Protein satisfies hunger longer, supports weight loss, increases muscle mass, improves immune health, and repairs tissue and bone. Ensure Max Protein Chocolate Shake not only delivers quality protein, but it also has 25 essential vitamins and minerals for additional bone health and immune support.
Recommended Reading: Strawberry Protein Shake Recipes Weight Loss
Does Ensure Make You Gain Weight
Does Ensure Make You Gain Weight?
A summary of clinical studies on nutrition intervention with oral nutritional supplements has shown that products like Ensure can help patients gain weight or keep weight by stimulating appetite and help those with poor dietary intake get to or stay at a healthy weight. Ensure was explicitly designed to fill in the gaps or protein, calories, and vitamins that many people lack in their diet. So, the answer to does Ensure make you gain weight, is yes, it can.
You May Like: Plant-based Protein Sources Chart
Ensure Max Protein To Make Healthy Living Over 40 Easy
This post is sponsored by Abbott/Ensure, but the opinions are 100% mine.
A few posts back I shared with you new National Health and Nutrition Examination Survey data from researchers at Abbott and the Ohio State University. According to the research, more than 1 in 3 adults over 50 still arent getting the protein they need daily. It is recommended that adults consume 25 to 30 grams of protein at every meal for optimal daily nutrition.
I have always strived for the goal of proper daily nutrition, thanks to my mom. I saw examples of the importance of proper nutrition from her early on in life.
Now I am not only older, but I also lead a much busier lifestyle than before. With a college student, teenager, and middle school student all under my roof, schedules can get a little crazy. That is one of the primary reasons why I have decided to do more in order to make healthy living over 40 easy for myself.
When it comes to getting the recommended daily amount of protein for my age, that is where Ensure Max Proteincomes in. I rely on it to not only keep me feeling my best throughout the day, but to also make proper protein consumption one less thing that I have to worry about.
For me, Ensure Max Protein is much more than a nutrition supplement. It is a way of life. I view Ensure Max Protein as the perfect nutrition solution for balancing my hectic schedule with a healthy lifestyle.
- Low in fat and calories, and has 1 gram of sugar
Ensure Drink Weight Loss Everything You Need To Know
Ensure products serve as a convenient drink for weight loss or weight gain, Ensure may not be for everyone. The drink is sweet, which may not suit everyones taste, and it may be expensive. It isnt a good source of fiber and you shouldnt use it as your only beverage.
Are There Any Side Effects To The Drink Ensure
Side Effects of the Drink Ensure. Ensure is a nutrition drink for adults manufactured by Abbott Nutrition, which also makes nutrition drinks for infants, such as Similac, and children, such as Pedialyte 2. These drinks are for healthy, active people as well as hospitalized patients and people with nutritional deficiencies.
Which is better ensure protein or boost protein?
As for both brands high protein products, Ensure Max Protein and Boost Max provide virtually the same amount of nutrients. However, Boosts High Protein shake packs a significantly higher number of calories and more carbs and sugar than the Ensure counterpart.
How many calories in a bottle of ensure?
Even if Ensure is consumed in moderation, it is still not that great for you. The high protein variation of the shake contains 230 calories per bottle and provides 12 grams of protein, 31 carbohydrates and six grams of fat. Granted, thats not that bad but its ingredients leave a lot to be desired.
Don’t Miss: Protein Shakes That Taste Good
How To Use Ensure To Lose Weight
Ensure is a line of meal-replacement drinks produced by the company Abbott Nutrition since 1973. These products, as well as other meal replacement and weight loss shakes, are typically used by people trying to control their weight through structured, convenient, pre-made meals.
All Ensure products contain protein, vitamins, minerals, antioxidants, sucralose, thickeners and stabilizers. The company recommends these products for people without diabetes. People who live with malnutrition or are losing weight involuntarily, or those who wish to lose or maintain weight, can also use these products.
Video of the Day
What Are The Similarities Between Ensure Drinks
All Ensure drinks are gluten-free, kosher, halal, and suitable for people who are lactose intolerant. Ensure drinks may change the formula or come out with new kinds, so be sure to check the label if you are someone with specific dietary restrictions.
One thing that is good to know: you can also buy Ensure with SNAP/EBT .
Recommended Reading: How To Add More Protein To Diet