Orgain Protein Powder Review: In Summary
Orgain Organic Protein is one of the better protein powders we have reviewed. As a matter of fact, the company uses high-quality, organic ingredients, and has spent a good amount of time considering the formulation.
The protein powder also happens to be vegan, kosher, gluten-free, non-GMO, soy-free and certified organic.
The macros are right where they need to be as well. In fact, this vegan protein powder is only 150 calories and comes with 21 grams of protein.
We highly recommend giving Orgain organic protein a try today. Even though it might not be the best vegan protein powder out there, you can surely try it yourself to test the benefits and see some results.
We hope you found this review helpful in explaining all the benefits of this product. Nonetheless, if you are not sure about the product, we recommend you start with one container and see how you feel. Try one of the flavors as well, but for better mixing, go with the vanilla one.
Try this cheaper yet highly effective vegan protein powder after a workout, as a snack, or a protein boost every day.
What Users Are Saying
This is my 2nd container of Orgain Protein + Superfoods and I have to say it has made a BIG difference. I started by replacing breakfast with 14 oz water + 2 scoops of this powder in the morning and increasing my water intake. I lost 20lbs in 3 weeks without really doing anything else. I have noticed that this blend makes me crave fruits/veggies instead of sugar, so I suppose that is helping there as well.
How Does Orgain Work
Orgain is full of plant-based protein which can provide additional energy. In addition, it travels to the muscles and helps to build mass and strength. Protein fills up the stomach, suppressing the appetite and helping with weight loss.
This is also true of the fiber in the product, which can additionally help promote digestive health.An article in the American Journal of Clinical Nutrition discussed the role of protein in weight loss and maintenance .
In addition, protein can help with muscle repair and speed up exercise recovery. An article in Frontiers in Nutrition discussed protein supplementation in performance and recovery .
These products are also high in antioxidants, which can kill harmful free radicals and decrease oxidative stress. This promotes healing in the body and strengthens the immune system.
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What To Consider Before Buying An Organic Protein Powder
If you’re looking to make an organic plant-based protein powder, then we’re going to assume that your primary concern is clean and healthy living.
This means you need to be looking for products that stay away from artificial colors and flavors and instead source their nutrition from whole food sources.
While you might not be vegan yourself, products that identify as vegan and cater to the plant based community typically focus on the same ideals that the organic community does.
Don’t assume all vegan products are healthy, but it’s a great place to start.
Our #1 Recommendation
Garden Of Life Organic Vegan Sport Protein Powder
Image courtesy Garden of Life
Garden of Life’s organic vegan sport protein powder is perfect for athletes or anyone striving to improve their performance. It contains 24g of plant-based proteins and 10g of essential amino acids, low-fat and sugar free doesn’t include any artificial sweeteners or flavors.
Be confident in the quality of our protein- it is gluten, dairy, and GMO free, following guidelines set by the Non-GMO Project Verified. In addition, all ingredients are organic.
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Side Effects Safety And Dosage
One serving of Orgain Protein Powder is 2 scoops, which provides 150 calories, 21 grams of protein, 4 grams of fat, 15 grams of total carbs, and 6 grams of fiber.
Directions are to combine it with 12 ounces of liquid, like almond milk or water, or use it to make a smoothie.
This product is USDA organic and certified vegan. Additionally, the product is gluten-free, non-GMO, and contains no added sugar.
However, it may come with a higher risk for containing naturally occurring heavy metals, a common problem with plant-based protein powders.
Rice is likely to contain the naturally occurring heavy metal arsenic, chronic consumption of which has been associated with a higher risk for organ damage and cancer.
Studies suggest that people at the highest risk for safety concerns from brown rice are those who eat it in larger, more frequent amounts and who have smaller body stature.
That being said, a 2020 study published in Toxicology Reports stated that based on current research, a typical population intake of protein powders does not lead to a high risk for heavy metal toxicity for most people.
If this product had a third-party seal, I would feel better about it being independently tested for heavy metal levels.
This brand was mentioned in headlines in 2018 after it was among plant-based protein powders tested by the non-profit Clean Label Project and was found to contain higher amounts of heavy metals than non-plant-based protein powders.
Are There Any Side Effects
As with any nutritional supplement or protein powder, you might experience some stomach discomfort at first. Some common side effects include gas, bloating, cramping, and loose stools.
However, these should subside with time and they are likely due to higher intake than the recommended daily dosage. Nevertheless, if you experience any symptoms or have questions, we suggest you reach out to your health care provider.
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How To Contact Orgain
To contact Orgain, you can submit a request here. You can also email them at or , or call them at 881-4246. Their customer service team will answer your calls between 8am-5pm PST, Monday through Friday. For additional Orgain support, visit their help center.
How Well Does Orgain Powder Mix
No one likes clumps in their protein shakes, which is why I test mixability.
Ive devised a simple procedure to measure how mixable a protein powder is. Heres a brief breakdown of what I do:
- Add 450mL of refrigerated almond milk to a shaker bottle.
- Add 35g of the powder.
- Shake for 45 seconds.
- Pour out the shake through a fine strainer and measure those remnants.
After doing that procedure for several protein powders, I was able to create yet another simple formula to compare mixability to others. Again, 25 indicated perfect mixability, while 0 is terrible.
Heres the formula:
Since the scoop size is controlled, all that needs to be input into the formula is the weight of the remnants .
Heres where this protein powder really shines. Its one of just a few protein powders Ive tried that scores a perfect 25.
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Should I Drink A Meal Replacement Shake Before Working Out
Yes. A meal replacement shake can provide the necessary nutrients and energy to help power through your workout. It’s best to choose a shake that is high in quality proteins, carbohydrates and healthy fats as these will provide the most sustained energy throughout your session. Additionally, look for shakes with added vitamins and minerals which will help support overall health.
The following list of the 10 best meal replacement shakes for weight gain in 2022 provides a convenient way to find the shake that’s right for you. Each shake has been carefully evaluated according to its ingredients, nutrition facts, and potential health benefits to ensure that you’ll get the most out of your purchase. With these meal replacement shakes, you can feel confident that you’re getting all of the nutrients necessary for healthy weight gain without sacrificing taste or quality.
Organic Protein Ultra Gut Healing Smoothie Recipe
If you arent sure how to use protein powder then you can start with this gut-healing smoothie recipe.
This is a recipe that I used to help improve my health .
You can use this recipe with any protein powder:
- 1/2 to 1 frozen banana
- 1/2 cup frozen blueberries
- 1 scoop of protein powder
- *Optional: 1/2 to 1 tablespoon of hydrolyzed collagen
- *Optional: 1/2 to 1 tablespoon of Amond butter
- Combine all ingredients in a blender and blend on medium/high for up to 1 minute or until desired consistency is achieved.
- You can add ice to the smoothie to help increase the consistency.
This smoothie recipe provides your body with a balanced blend of carbohydrates, proteins, and fat that should keep you feeling full clear until lunchtime .
Forget about the calories when you make a smoothie and instead focus on the quality of the products that you put into the smoothie.
As long as you are using whole sources of fresh food your results will be great.
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What Is Orgain Organic Protein Powder
Orgain Brown Rice Protein Supplement is a vegan protein powder that hits high in plant-based protein but is low in calories. It doesn’t rely on artificial coloring or flavors, and the powder is gluten-free, GMO-free, soy-free, all-vegan, and USDA organic.
This product is labeled as Orgain’s bestseller, and it’s the flagship that the rest of the company is built around.
It perfectly embodies their company ethic and dedication to healthy nutrition attained through clean, no-nonsense ingredients.
It’s one of the best vegan protein powders on the market, and users claim it has a great taste and substantial nutrients to improve protein intake.
The power of clean nutrition stayed with me as I entered my medical career. As I treated patients, I was consumed by the idea that I could help millions more people a day by bringing a healthier, organic nutrition shake to the market. So I took a leap of faith, quit my medical practice and started Orgain.
– Dr. Andrew Abraham, Founder
Orgain Ingredients And Protein Content
Fundamentally, a protein powder should contain a lot of protein, which is what I base the nutritional rating of a powder on.
I developed a simple linear formula to calculate a nutrition score. The only thing I plug in is the ratio of calories from protein to the total calories in a serving.
You can check my math if youd like, Im using the numbers straight from the nutrition label:
With only 84 of 160 total calories coming from protein, which is only about 53%, this powder gets a nutrition score of ~15, out of a maximum of 25 points.
Compared to the other vegan protein powders that I have reviewed, Orgain has a really low amount of protein in it.
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Elm & Rye Protein Supplement
Image courtesy Elm & Rye
Our protein supplements, filled with nine amino acids that are crucial for various bodily processes like developing muscles and increasing stamina. Amino acids have a multitude of purposes in the body–they aid in creating proteins, hormones, neurotransmitters, etc.–and normally derive from animal sources such as meat or fish. However, our grass-fed cow products present a vegan-friendly choice for those who do not consume animal products!
Where To Buy Orgain Protein Powder
Orgains Protein powder can be purchased from the companys website, Amazon or Costco.One container serving of protein powder goes for $29.99. Alternatively, you can sign up for their subscription service. The subscription service offers a deal that provides a container every 30, 45, or 60 days, with a 25% discount on the first order and a 10% discount on all subsequent orders plus free shipping.
One-time purchase orders can be done using Sezzle, ShopPay, and AfterPay. For subscribe and Save orders, Orgain only accepts credit and debit cards .
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How Does It Compare To Other Comparable Protein Brands
“Orgain protein powders have little to no added sugar, which sets them apart from some protein powders on the market,” says Martin. “They’re also higher in fiber than most protein powders, which is a good thing unless you don’t tolerate the fiber source well. Orgain protein powders are also much higher in total carbs than most protein powders.” As a result, people following a low-carb or ketogenic diet may not want to buy Orgain products.
An All Natural Supplement That’s Creamier Than Most Vegan Protein Powders
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While they do sell a protein bar, Orgain is a company that focuses heavily on its shakes kids shakes, whey shakes, ready-to-drink shakes. Its probably safe to say that their flagship product is the vegan one, Organic Plant Based Protein Powder. I decided to take Vanilla Bean for a spin and found its an all natural protein powder thats much creamier than its competitors.
Orgain Organic Protein Plant Based Powder offers 21 grams of protein per serving, along with 5 grams of fiber and net carbs!
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Downsides To Orgain Organic Protein
Although we are pleased with the health benefits and ingredients in this formula, there are always things to consider before you buy this product. Keep in mind that everyone reacts differently to every nutritional supplement.
Below are some of the downsides to Orgain organic plant-based protein:
- Sugar alcohols might be harder on the stomach
- Flavors can be too sweet for some
- The texture is sometimes chalky
- Money-back guarantee is limited to 30 days
What Can I Drink To Gain Weight Fast
To maintain a healthy diet, avoid consuming drinks that are high in calories but low in nutrition such as coffee or diet soda. Instead, opt for smoothies made with milk and fresh fruit, adding ground flaxseed for extra nutrients. If you’re looking for a meal replacement, consider choosing a drinkable option.
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Orgain Organic Protein Blend
This is the main ingredient and is a blend of pea, brown rice, and chia seed protein.
Pea protein is naturally hypoallergenic and derived from yellow peas.
While its low in methionine, which is common among many plant proteins, it does contain all nine essential amino acids.
Peas are particularly high in the amino acid lysine, which may support a healthy immune system. 30151-6/fulltext” rel=”nofollow”> 2)
Its low in the amino acid methionine, but the rice in this product helps make up for that.
Its also a good source of branched-chain amino acids like arginine, which can benefit muscles, circulation, and heart health.
A 2008 animal study found that dietary pea protein stimulated bile acid excretion in rats, which lowered LDL bad cholesterol and supported liver health.
Overall, pea protein is considered a high-quality protein source, is free from major allergens, and is easily digestible for most people.
Rice is a good source of plant-based protein but comes with the risk of being contaminated with heavy metal arsenic due to how its grown.
One 2013 study among college-aged men found that brown rice protein used for 8 weeks offered similar muscle-building benefits as whey protein.
Chia seeds are a good source of antioxidants and omega-3 fatty acids, fiber, vitamins, and minerals. They are also a concentrated source of protein, containing around 3 grams per tablespoon.
Orgain Organic Protein Plant Based Powder Ingredients
Everything here is organic. The first ingredient is the protein blend itself, which is comprised of pea, brown rice, chia seed, and hemp.
Then theres an interesting Creamer Base of acacia gum, inulin , rice dextrins, rice bran extract, and rosemary extract.
The rest are mostly sweeteners, thickeners, and stabilizers: erythritol, natural flavors, sea salt, guar gum, xanthan gum, acacia gum, stevia, and monkfruit extract.
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How Much Does Orgain Protein Powder Cost
Orgain offers a number of different sizes , each costing a different price to the last and available in all 8 flavors.Sizes available are:
- 2.03-pound canister $29.99
- 1 single-serve packet $2.99
The one-serving packet is great for those looking to try a new flavor perhaps.
How Does It Taste
Ok, now to the part of the Orgain protein powder review that youve been waiting for: is it any good? To that, we can enthusiastically answer yes!From both personal experience with this brand as well as reading through reviews from other users, the taste is one of the highest-rated features of this powder. Anyone whos ever ended up with a giant tub of disgusting protein powder will feel redeemed when they order from this brand!While I can only personally attest to the rich, creamy flavor of the vanilla and protein + greens flavors so far, most of the many reviewers wrote that the flavors taste exactly how they are marketed.I always mix my protein powder with almond milk, and most who drink vegan protein do the same, and the addition of almond milk seems to really enhance the flavor.
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Orgain Organic Protein Plant Based Powder Benefits And Effectiveness
Ill discuss all the flavorings in the Taste section below, so lets focus on the rest of the ingredients here. Firstly, this product does a good job of being soy-free while still offering complete proteins. I would have preferred it to list how much of each amino acid is contained in one scoop, but Im nonetheless confident that pea, brown rice, chia, and hemp provide all the essential amino acids.
Theres nothing to write home about in regards to the vitamin content, since there arent any listed. But a definite bonus of this product is the 4 percent of your daily calcium and 15 percent of your iron, two minerals that can sometimes be a little tough to get on a plant based diet. That said, I would have liked at least some Vitamin C in this product, which helps plant based iron to absorb.
This isnt a particularly low carb protein powder: 15 grams of carbs for 21 grams of protein. The carb count is a little controversial because some folks feel that carbs from fiber and carbs from sugar alcohol dont count, or dont absorb the same way regular carbs do like starches and sugars. Its hard to make a statement either way on this one, but I will point out that among some people, sugar alcohol can cause digestive problems like gas and cramping. Extra sensitive stomachs may be wary.