Natural Force Grass Fed Organic
Image courtesy Natural Force
The purest and most delicious organic grass fed whey protein is provided by Nature Force Organic Whey.
Organic Whey is made from grass-fed, free-range cows that have not been treated with antibiotics or hormones. As a result, you’ll discover a wonderfully smooth natural whey protein that’s so pure that you can tell the difference.
Organic Whey is processed gently, preserving the amino acid profile untouched. This organic grass fed whey protein is a fully bioavailable protein that’s easy to digest and absorb, allowing you to recover swiftly.
Now Sports Egg White Protein
If youre all about whey protein, then youll do fine with my top three picks Tri-Protein, Gold Standard, or Ghost.
But if youre open to other options, I highly recommend egg white protein.
Egg white protein is just as good as whey in terms of absorption and amino acid profile yet has fewer calories, less fat, and fewer carbs.
Best of all, egg white protein powder is dairy-free, so it doesnt produce side effects like gas and bloating.
Thats why fourth place on my list of the best protein powders for muscle gain goes to NOW Sports Egg White Protein.
Heres why I rate this protein powder so highly.
NOW Sports Egg White Protein powder has fewer calories and fat than other whey protein powders.
Each 28-gram scoop provides:
- 4 grams of carbs
NOW Sports Egg White Protein powder is ideal if you want to avoid dairy or limit your daily intake.
Mixability and Taste
NOW Sports Egg White Protein powder comes in three primary flavors chocolate, vanilla, and unflavored.
The downsides are that it doesnt mix as well as the other powders on this list and doesnt taste too great.
If youre looking for a no-prep protein powder that you can throw in a shaker and mix up with some water, then NOW Sports isnt for you.
However, this powder is awesome for mixing into things. If youre following a bulking diet and want to make a dairy-free chocolate-peanut butter shake, then NOW Sports is great.
Garden Of Life Meal Vanilla Powder
Image courtesy Garden of Life
Sip on this nutritious juice. A 1-cup serving of Live Raw contains 22 grams of clean, organic plant protein with 44 superfoods, such as grass juices, fruits and vegetables, and fiber to keep you full for hours.
This muscle-building, energy-boosting meal substitute has all you need to help you gain muscle and increase your endurance. It is free of the eight most common allergens.
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How Much Protein Powder Should You Take
We tend to recommend consuming 30 grams of protein per sitting.
âIt is important to note that whey protein alone won’t lead to muscle building,” Roussell notes. “In order to build muscle you need to be in a calorie surplus and consuming ample total protein .â So keep in mindâyou need to put in the work in the gym for your whey protein powder to actually help you build muscle.
But also note that doesn’t have to be all from protein powder.
While the ease of whey protein powder lends itself to on-the-go options like shakes, you can use it to boost the protein content of real food, too. When it comes to incorporating whey protein into meals, Spano suggests adding it into foods like yogurt or oatmeal because the moisture makes for easier integration. She also recommends combining whey with foods like peanut butter that have significant fat content, since that helps compensate for the drying effects that whey protein sometimes has.
Maximuscle Max Whey Protein Powder
Per 30g serving: 113kcal, 22.5g protein, 1.4g carbohydrate, 1.5g fat
A fantastic no-frills whey powder from Maximuscle. The inclusion of BCAAs helps build muscle more efficiently than leucine on its own, while the packaging has clear and simple guidelines making this powder perfect for first-timers. The chocolate taste is sweet without being cloying, but benefits from mixing with milk instead of the suggested water.
A solid protein count, and a great taste makes this product a solid first-time buy without restricting itself to gym newbies. A quality powder ideal for general use.
Bio-Synergy Whey Hey
Per 35g serving: 126kcal, 19.29g protein, 9.29g carbohydrates, 1.3g fat
Offering up a solid 19.29g of protein per 35g serving, Bio Synergy Whey Hey offers a decent extra dose of protein to any diet. The flavour is for coffee lovers think coffee cake. Straight off the bat, it tastes great with water, but add some milk or even coconut water and you get an extra shot of creaminess without a sickly flavour. It mixes well too, even when stirred into yoghurt of porridge.
It’s also enriched with BCAAs, is gluten-free and has only 108 calories per serving. A well balanced powder from Bio Synergy that mixes well and tastes great, if you like coffee. Its caffeine-free though.
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What Are The Benefits Of Whey Protein
Some benefits of whey protein for building muscle are that it is a complete protein, meaning it contains all the essential amino acids needed for muscle growth and repair. Additionally, whey protein is very easy to digest and is quickly absorbed by the body, making it an ideal choice for post-workout recovery. Whey protein is also relatively low in calories and fat, making it a good option for those watching their weight.
Best Whey Protein For Women: Protein World Slender Blend
For the ladies, our top pick for best whey protein is Protein Worlds Slender Blend. The proprietary formula contains whey protein concentrate and skimmed milk powder, with guarana, green tea extract, digestive enzymes and a vitamin and mineral blend. The Slender Blend has 2224 grams of protein per serving, and its recommended as a meal replacement, pre-workout low-calorie snack or post-workout shake. Save 35% by signing up for the subscription you can cancel anytime.
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Huge Whey Protein Powder
Out of all the products we tested, we couldnt get enough of Huge Whey Protein. Made by Huge Nutrition, Huge Wheys formula combines everything you want from a protein powder for muscle gain.
Its incredibly lean, with only 1.5 g of fat, and only contains 120 calories, helping you build lean muscle without gaining body fat.
Depending on which flavor you take, youll get a full 23-25.5 grams of protein and 5 grams of branched-chain amino acids with each serving.
The majority of this protein comes from whey concentrate, although Huge Whey also includes the following ingredients:
- Alkaline cocoa powder
These ingredients help boost your metabolic rate as you exercise and provide the building blocks needed to create healthy, new muscle mass.
Huge offers four novel flavorscookies and cream, vanilla milkshake, strawberry cheesecake and chocolate peanut butterhelping to break away from the boringly traditional flavors. to visit the official product page.
Start with a daily dose of 1 to 2 scoops after a workout and start seeing results within a few weeks. Remember, its always best to exercise before taking protein powder so it can work as a post-exercise recovery supplement.
When To Contact A Doctor
People do not generally need to contact a healthcare professional before consuming protein powders.
However, if any protein powders contain caffeine, a person may wish to contact a healthcare professional for advice. For example, caffeine is generally unsuitable for people who are pregnant or breastfeeding. It may also be unsuitable for individuals with certain health conditions.
People should immediately discontinue using protein powder if they have an allergic reaction to one or more ingredients. If a person experiences an allergic reaction, they should seek immediate medical attention.
Here, we answer some common questions about protein powders.
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Best For High Quality Protein: Myprotein Impact Whey Protein
- Price: around $20
- Protein source: whey protein
- Available flavors: 27
Myprotein is a British company that recently started supplying protein supplements to the United States. The Impact Whey Protein is one of its bestsellers.
Myprotein recommends adding 25 g of this product to water or milk after a workout.
Advantages and disadvantages
This product contains 19 g of protein and 100 calories per serving. It has three sources of whey:
- whey protein concentrate
- whey protein isolate
- hydrolyzed whey
These provide high quality protein with minimal fat and sugar, and speed up the absorption of protein, the company says.
Buyers can choose from packages of 10, 40, 100, and 200 servings. Additionally, the products packaging is recyclable.
However, this product may not be suitable for people with gluten allergies. The company makes the supplement in a facility that handles gluten and eggs, and cannot guarantee there will be no cross contamination.
The nutritional facts for each serving of 1 scoop, or 25 g, are:
- Protein source: whey protein without soy or recombinant bovine growth hormone
- Available flavors: 35
TrueNutrition specializes in nutritional supplements. The company offers its customers the opportunity to create a personal protein supplement.
The RBGH/Soy Free Whey Protein powder is one of its most highly reviewed powders.
TrueNutrition recommends mixing 1 scoop in 812 oz of water, juice, or milk.
Advantages and disadvantages
Don’t Like Math Here’s A General Recommendation:
A simpler approach may be to just shoot for a certain number of protein grams per meal and snack.
Research suggests that around 30 grams of protein per meal and snack provides the body what it needs in addition to helping promote satiety and feelings of fullness, says Goodson.
“The important thing to remember is that excessive protein does not mean more muscle mass,” says Goodson. “It’s essential to eat that amount of protein you need, and distribute it over the course of the day, but balance that with high-quality carbohydrates and healthy fats.”
In other words, eat some protein at every meal, about 30 grams.
And don’t forget to consume 15 to 25 grams of high-quality protein within 45 minutes of finishing a workout. “For athletes who are larger in size you can go up to 40 grams of protein,” says Goodson, “but research suggests that going over 40 grams of protein the body is not longer using it for muscle synthesis and will just convert it to energy.”
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Find Out Our Favorite Protein Powders For Building Muscle In 2022
Healthy protein intake is an essential part of gaining strength and muscles, as well as muscle recovery. This is why protein powder supplements are so beneficial to athletes and strength trainers.
It can be difficult to determine which protein powders are actually effective and healthy when it comes to muscle gain. Luckily, though, weve compiled our list of the 11 best protein powders for muscle gain.
Lets take a look at the highlighted features, benefits, and specs of these protein powders. Youll get to examine the pros and cons of each.
Well discover which are most ideal for muscle gain and bulking up. Well also discuss how protein powders work and how to use them safely.
Whey Protein Is Highly Satiating Which May Help Reduce Hunger
Satiety is a term used to describe the feeling of fullness we experience after eating a meal. It is the opposite of appetite and hunger, and it should suppress cravings for food and the desire to eat.
Some foods are more satiating than others, an effect which partly depends on their macronutrient composition.
Protein is by far the most filling of the three macronutrients .
However, not all proteins have the same effect on satiety. Whey protein appears to be more satiating than other types of protein, such as casein and soy (
Eating plenty of protein is a very effective way to lose weight, and some studies show that whey protein may have even greater effects than other types of protein.
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How We Chose The Best Whey Isolates
Theres a lot of protein powder on the market these days, which means theres also a lot of pundits claiming theyve found the best one out there. We know that the best product will vary from person to person, so we considered factors like ingredients, price, flavor, and more to create a comprehensive list that appeals to a wide range of consumers looking to add more protein to their diet
Mutant Mass Extreme Gainer
Now, if you don’t struggle with eating enough protein throughout the day and just eating more calories is your goal, this mass gainer is just what you need.
Every 4 scoop serving has 1,070 calories with still an adequate amount of protein with 30 grams. And if you really want to up the protein and calories, it suggests that you have 4 scoops with 32 oz. of 1% milk – this will bring the calories up to 2,540 and protein up to 92 grams.
Give their triple chocolate, cookies and cream, or vanilla a try here.
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Best For Building Muscle And Losing Weight: Gaspari Nutrition Proven Egg
- Price: around $60
- Protein source: egg white
- Available flavors: 5
This protein powder is low in carbohydrates, fat, and sugar while being high in protein. This may help build muscle and reach a persons weight goals alongside exercise and a nutritious, balanced diet.
It also has no hormones, antibiotics, artificial flavors, colors, or sweeteners.
Advantages and disadvantages
According to the company, egg whites are 21% more efficient than whey protein in building muscle. Additionally, this supplement reportedly does not have an egg smell.
However, some customers state that some flavors have a high sodium content.
The nutritional facts for each serving of 1 scoop, or 34 g, are:
- Protein source: whey protein peptides and whey protein isolate
- Available flavors: 2
This gluten-free protein powder has 24 g of protein and 4 g of glutamine per serving. Buyers have the option of choosing between 2- and 5-pound sizes.
Glutamine can reduce fatigue by increasing glycogen synthesis and reducing the amount of ammonia in the body.
The company suggests mixing a scoop in 6 oz of cold water or skim milk and consuming it before meals, or before and after exercise.
Advantages and disadvantages
This supplement is gluten-free. The company offers free shipping on all orders above $9.99.
However, this protein powder has fewer flavor options than many of the powders in this article.
The nutritional facts for each serving of 1 scoop, or 33 g, are:
Advantages and disadvantages
Kin Nutrition Whey Less
The KIN Nutrition Whey Less protein range is made with natural ingredients, including added bacteria cultures and fiber that support gut health and digestion. This powder only contains 10 ingredients overall the result is a super tasty protein powder that doesnât cause the bloating often associated with whey, and thereâs no nasty aftertaste either.
Each 30g serving of Whey Less is packed with 23g of protein and only 125 kcals. We loved the smooth and silky taste of the vanilla flavor, which mixed well with both food and water and didnât taste powdery. Vanilla is often labeled as the boring choice among protein powder flavors, but this tasted deliciously rich and felt like a treat , despite containing no hidden nasties.
Whey can sometimes catch a bad rep, but we didnât feel at all nauseous or weighed down after a scoop of this powder in a protein shake or added to oats. This is likely down to the powder being soy, GMO, and gluten-free, as well as low in sugar and lactose. Another nice little addition is the injection of matcha green tea extract into the ingredients list.
Unfortunately, this protein powder isnât suitable for vegans and retails at a pretty expensive $32.50 for just 500g, before shipping. You can pick up a good deal by purchasing a 4-pack though. Itâs a great addition to your diet if youâre looking to hit your protein target while being kinder to your gut.
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So How Much Whey Protein Do I Need
Your age, goals and weight are just a few factors that’ll determine how much protein you will need to build muscle. Not sure how much is enough? Our complete guide to protein will help.
It’s worth noting here, however, that the majority of your protein intake, and macronutrients in general, should come from your diet. Supplements are there to do just that: supplement. Real foods, for example, contain more nutrients, fibre and minerals and are far easier to digest.
How Long Does Protein Powder Last For
In terms of using protein powder, the effects may last for 24 hours, or they might just last a half-day. Depending on the product youre using, it will have different intensity/effects.
But when it comes to shelf life, most protein powders last between 10 and 20 months.
Those with little to no added preservatives or artificial substances probably wont last as long as those with additives. If you use expired protein powders, you run the risk of bacterial growth.
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The 10 Best Protein Powders To Build Muscle In 2022
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Protein powders have become a staple in the nutritional regimens of competitive athletes and recreational gym-goers alike.
These products serve as a convenient and high quality source of protein. Yet, with seemingly endless options to choose from, you may wonder which is best for building muscle.
Keep reading for our picks of the 10 best protein powders for muscle gain.
Can Protein Powder Be Used As A Meal Replacement
Protein powder and protein bars can definitely be used as a snack, but I wouldnt call either a full meal replacement option. That being said, protein powder can be part of an effective meal replacement strategy. For example, using the protein powder in a smoothie with frozen fruit, spinach and flax seeds would make it a phenomenal meal replacement. There are also supplements available that are made specifically to be meal replacement powders.
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