More Healthy Protein Shake Recipes
Oh if you dont already have protein powder, one very important thing to consider when picking a flavor and a brand is the TASTE. Not all protein powders are created equal. Dustin and I describe some as too proteiny, meaning they taste artificial, like chemicals and, well, bad. But THIS protein brand is excellent!
You Will Need A Good Blender To Make This Strawberry Protein Shake Recipe:
After this recipe, you will be OBSESSED with making your own protein shakes like me. I recommend that you invest in a good blender.
Currently, I use a Vitamix and I love it. It is old and is still going on strong.
This blender is an investment as its not the cheapest, but it is one investment that does not disappoint. It will probably be the last blender you ever own. Amazon has several of them on sale right now for a great price.
If a Vitamix isnt in your budget currently, then I recommend a Waring professional blender. This blender works well too. It doesnt work quite as well as the Vitamix, but they are the next best thing for a much more reasonable cost. Amazon has several Waring blenders on sale right now.
Whatever blender that you decide on, either will work great to make the best strawberry protein shake.
Are Protein Shakes Good For Weight Loss
Yes! As long as protein shakes are made with clean, junk-free ingredients, they are superb for weight loss. Protein shakes are a rich source of protein , which is an important nutrient for weight loss. Getting an adequate amount of protein in your diet boosts your metabolism, reduces your appetite and helps you lose body fat without losing muscle.
Recommended Reading: How Many Grams Of Protein Per Day To Gain Muscle
Kefir Drink With Bran
300 ml of kefir, 2 tbsp. l. bran, 1 tbsp. l. flaxseed flour, 1 tsp cocoa powder, 5 pcs. prunes.
Soak prunes in boiling water for 5-10 minutes, and then grind into puree. Pour kefir into the blender bowl, add bran, flaxseed flour and cocoa, combine. Add the prepared puree to the mixture and beat. The drink is ready!
Before serving, such a cocktail can be briefly placed in the refrigerator.
And for lovers of original tastes, there are a couple of interesting recipes.
Strawberry Chocolate Protein Shake
Two popular flavors combined in one sweet protein shake with 3 protein and 0.9 tsp. sugar
Our strawberry chocolate protein shake pairs the fruity flavor of strawberries with rich chocolate whey protein for a healthy and delicious treat. Protein shakes are ideal snacks and meal replacements for people following a healthy weight loss program.
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This Chocolate Covered Strawberry Protein Shake Tastes Like An Indulgent Dessert But Is Really A Healthy Breakfast Or Post Workout Drink Recipe
This Chocolate Covered Strawberry Protein Shake recipe and photos were updated June 2017 as it remains a favorite breakfast and post workout treat.
Smoothies and shakes. Shakes and smoothies.
I kid you not, I went to load pictures from my camera to my computer the other day and of all the 400+ photos, it was all pictures of shakes and smoothies. And strawberries. Oh and bacon.
Yes, that is all I have been eating lately.
No not bacon .
But shakes and smoothies .
Thats all I want. I guess that is what my body needs right now. Lots and lots of fruits and veggies.
And that is what I love about smoothies, they are packed with nutrients and I can easily get my daily servings of fruits and veggies in an easy to drink and tasty smoothie.
I have also started using protein powder in some of my shakes and smoothies. Honestly, I used to never get the protein shake/powder thing, but since I have been a crazy, constantly on the go, person right now whipping up a quick protein shake to run out the door with, is the perfect thing to hold me over until lunch or dinner.
I have also been trying to be more active. No, dont worry, this isnt going to become a weight loss/workout blog, I just want to have a more active lifestyle. Because getting out and walking around the lake, doing some yoga and punching an invisible punching bag has been good for my soul. And a protein shake keeps me going strong.
Go on! Drink up!
Do Protein Shakes Make You Gain Weight
While protein shakes could potentially make you gain weight if you overdo it, they actually help people lose weight most of the time. To avoid gaining weight from protein shakes, make sure you get enough exercise daily while not exceeding your daily calorie intake. This is covered in my blog post 12 Worst Weight Loss Mistakes .
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Recipe Tips & Substitutions
- You can easily double or even triple this recipe to make more servings.
- Feel free to use your favorite protein powder if you dont have Prime Protein on hand.
- You can adapt this recipe to use other types of frozen fruits as well. Frozen banana, mango, cherries, peaches, bananas, and pineapple would also be great.
- You can use fresh fruit instead of frozen, but youll need to include about a cup of ice cubes in that case.
- You can use boxed plant milk as the base of this recipe, or make your own! Check out my recipes for Cashew Milk, Macadamia Nut Milk, Oat Milk, Pumpkin Seed Milk, Vanilla Hemp Milk, or Unsweetened Almond Milk.
What Are The Benefits Of A High Protein Diet
Many people looking to lose weight adapt to a high-protein diet. Consuming more protein helps you feel fuller for longer, leading to less snacking between meals. Typically, high protein diets are combined with low carb characteristics, leading to an acceleration in weight loss. Lots of protein also helps build muscle faster, hence the reason many gym lovers adopt this lifestyle. Some researchers believe that high protein diets can help a person get better sleep and improve their overall quality of life!
Incorporating lots of protein into your diet is great for maintaining health and wellness. For more protein-packed recipes, try my Healthy Vanilla Cinnamon Protein Pancakes!
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Strawberry Peanut Butter Protein Shake Recipe: This Pb& j Protein Shake Recipe Is Packed With 16 Grams Of Protein The Best Protein Shake4 Ingredients Vegan Dairy
Have you ever tried the combo of strawberries and peanut butter? Ages ago, when I used to live with my mom and my sister, Jenny, Id wrack my brain for all the tasty ways to whip up a super easy protein shake that theyd all actually want to drink. Aka: not nasty.
Lets just say that both my mom and Jenny were totally not into protein shakes, but could be tricked into drinking said protein shakes if they tasted more like the other kind of shakesmilkshakes, baby!
As Ive mentioned on occasion, one of my moms favorite past protein smoothies were actually, in fact, strawberry milkshakes. A-hem. No shame tho! But now that her diet is much more restricted and she needs to work more plant-based recipes into her day, guess who shes calling for that old recipe when we lived with Jenny?
How To Make A Strawberry Protein Shake For Weight Loss
You can use any of your favorite protein powders to make this strawberry meal replacement shake.
Special Note: The one we recommend has 2 scoops per serving. Each protein powder is different, so if you choose a different brand or flavor, check the nutrition label on the package for the correct amount of scoops!
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Ingredients You Need For Strawberry Protein Shake:
You only need 5 ingredients for this healthy, delicious and easy proteins shake recipe. Here is what youll need to make this today.
- 1 cup of light almond milk
- 1 serving of Vanilla Protein Powder
- 1 cup of strawberries
- 1 tablespoon of sugar free jell-o cheesecake mix
By the way, did you know that you can actually freeze your fresh fruit to save money? It is super easy! Learn how to freeze fruit.
Delicious Homemade Protein Shakes For Weight Loss Recipes
Regularly drinking protein shakes reduces your appetite, boosts metabolism, and helps you lose excess body fat without losing muscle mass. That’s almost everything you need to shed off any extra pounds and keep them off. So, the big question is, what are the best homemade protein shakes for weight loss?
On this page, you’ll find 2 of the greatest homemade protein smoothies for weight loss. But first, a few numbers to kick us off:
- According to the CDC, the percentage of American adults on a special type of weight loss diet increased from 14.3% in 2007/08 to 17.4% in 2017/18.
- Within the same time period, the number of adults on a low-calorie diet rose from 7.5% to 10%.
- Similarly, the portion of Americans on low-carb diets increased from 0.9% to 2.2%.
What the numbers show is that more and more people are trying to lose weight. That’s great because we’re all trying to stay fit and feel good about ourselves.
But if you’re in this boat, you certainly understand that losing weight is not the easiest thing. It’s a frustrating journey involving constantly counting calories, weighing yourself, eating less than you want to, and even avoiding some tasty treats because they’re packed with carbs or calories.
Well, losing weight and staying fit doesn’t have to be that hard. Some research suggests getting enough protein may be enough to help you lose weight and keep it off.
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Cashew Nuts Health Benefits
- Cashew nuts if included in a healthy diet can help to reduce Cholesterol.
- If you are on a low carb diet, then snack on some few cashew nuts just for their Copper. Copper is a trace but a key mineral necessary for survival, of which cashew nuts are a good source.
- Copper helps in the formation of collagen, a fundamental protein for healthy bones and body tissues.
- It’s a co-factor mineral that works with some enzymes in your body, for example, the enzymes responsible for your melanin.
- Copper is also essential in the formation of neurotransmitters.
Strawberry Whey Protein Shake Recipes Weight Loss
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Strawberry Protein Shake Ingredients
Before we get to the recipe, lets discuss ingredients. To make this strawberry protein smoothie, you will need:
- Protein Powder: This boosts the protein content of your smoothie immensely. If you can, use a natural and organic protein powder that contains no additives, fillers, artificial colors, flavors, sweeteners, or preservatives. I love and use this one from Thrive Market.
- Milk: This serves as the liquid base for the smoothie. I usually use full-fat organic dairy milk.
- Strawberries: These not only give the smoothie delicious fruity flavor, they are also packed with vitamin C, fiber, and antioxidants. Either fresh or frozen strawberries will work just fine in this recipe, and buy organic if you can.
- Banana: This gives your smoothie a rich and creamy consistency. It is also a great source of potassium and dietary fiber.
- Honey: This adds natural and unrefined sweetness. Not all packaged honey is created equal, so I recommend using one that is 100% pure, raw, and unfiltered for optimal health benefits. I use this one from Thrive Market.
- Ice: This helps thicken the shake. Although, if I dont have any ice in the freezer, I just make my protein shake without it.
Healthy And Low Carb Strawberry Protein Shake Recipes To Ditch The Weight
11 Healthy and Low Carb Strawberry Protein Shake Recipes
Here at Protein Milkshake we absolutely are living for chocolate protein shakes! Below are eleven easy weight loss strawberry weight loss protein shakes designed to help you enjoy your healthy transformation- there is nothing better than a protein-packed breakfast that you can indulge in. While diverse in recipes, the main component for all eleven strawberry protein shake recipes is Protein Milkshake’s Strawberry Shortcake or Cupcake Batter protein powder.
Below are eleven protein-packed, delicious strawberry protein shake recipes designed to help support health and weight loss goals and is perfect for anyone who is looking for simple and tasty breakfast, lunch, or dessert ideas that are quick, easy, nourishing and satisfying.
Also Check: How Many Grams.of Protein Per Day
Best Protein Powder For Smoothies
We get asked all the time how to fit in enough protein into our diet and protein powder is such a great way to sneak it in without even trying. The great thing about this strawberry protein shake recipe is that you can use any kind of protein powder you like.
For example plant-based, whey, pea, etc! We actually did an entire protein powder review last year, but in case you havent seen it, here is, in our opinion, the best protein powder for smoothies:
If you asked us what kind of protein powder we prefer for this recipe, wed say one of the whey proteins. Thats what gives this protein shake a cheesecake-like texture and flavor. Now that you know about our favorite protein powders for smoothies its time to get your protein shake on!
What Youll Find In This Article:
Helpful Tip for Shopping: Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.
Recipe Card Uses: You can email yourself this recipe card so you can easily search for it Or print it so you have it handy, and can make notes. You can even pin this homemade meal replacement shake recipe to Pintrest so it is safely stored for you.
Up next, a shopping list for the best protein shake recipes
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Best Pure Protein Shake Recipes Ideas
10 easy protein shake recipes you can make without a blender banana protein shake best protein shake recipe low sugar coffee 21 quick and easy protein shake recipes daily burn. Whats people lookup in this blog: Pure Protein Shake Recipes Pure Protein Smoothie Recipes Pure Protein Shake Healthy Pure Protein Powder Shake Recipes
How To Make The Best Tasting Meal Replacement Shake:
Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!
Up next, a sharable recipe card for the best meal replacement shake for weight loss
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Is A Protein Shake A Good Breakfast
I try to eat a high protein breakfast in the morning so that I stay full until lunch time. Sometimes its hard to make a big breakfast in the morning as its pretty chaotic to get everyone out the door in time for school and work.
However, I have been enjoying a protein shake in the morning instead and find that it doesnt take long to throw everything in the blender to have breakfast ready in minutes.
Also, sometimes, I prepackage the ingredients for a week worth of protein shakes in my refrigerator so I just have to throw the bag of ingredients into the blender. Even I can find time for this!
With this delicious recipe, its like having cheesecake for breakfast. Who wouldnt love that in the morning?
What Are Good Variations To This Cheesecake Protein Shake Recipe:
This recipe is delicious and easy. Also, its easy to switch items out to make it work with whatever ingredients you have on hand.
Usually I make this protein shake with strawberries however, any berries would be delicious in this recipe. I have tried blueberries and raspberries before and both worked out great.
Generally, I buy the frozen variety so that I can keep them in my freezer and this way I dont have to worry about fresh fruit going bad before enjoying it.
Also, I have used greek yogurt in place of the almond milk in this recipe. This substitution adds even more protein to this recipe so this is a great option if you are trying to work more protein into your diet.
These are just a few substitutions that I have tried. If you make any variations that you love, I would love to hear it in the comments below!
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